Katie Cowan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.33 | BB+0.34s to A | 2025-03-08 | 2025 NE GS NE Cup Championship venue |
| 100 Freestyle | SCY | 1:01.92 | BB+1.03s to A | 2025-03-09 | 2025 NE GS NE Cup Championship venue |
| 200 Freestyle | SCY | 2:17.83 | BB+5.94s to A | 2025-03-08 | 2025 NE GS NE Cup Championship venue |
| 500 Freestyle | SCY | 6:29.12 | B+6.23s to BB | 2024-11-16 | 2024 NE SAC Turkey Splash venue |
| 50 Backstroke | SCY | 34.34 | B+0.35s to BB | 2024-12-12 | 2024 NE SHAWMUT Candy Cane Classic venue |
| 100 Backstroke | SCY | 1:10.64 | BB+4.45s to A | 2025-03-07 | 2025 NE GS NE Cup Championship venue |
| 200 Backstroke | SCY | 2:32.42 | BB+8.53s to A | 2025-01-19 | 2025 NE SAC Bronze Championships venue |
| 50 Breaststroke | SCY | 38.11 | BB+2.02s to A | 2025-03-09 | 2025 NE GS NE Cup Championship venue |
| 100 Breaststroke | SCY | 1:22.97 | B+0.58s to BB | 2025-03-07 | 2025 NE GS NE Cup Championship venue |
| 200 Breaststroke | SCY | 3:01.94 | B+4.55s to BB | 2025-02-09 | 2025 NE CRIM Last Chance Meet venue |
| 200 Individual Medley | SCY | 2:41.12 | B+0.93s to BB | 2025-03-09 | 2025 NE GS NE Cup Championship venue |
| 50 Freestyle | LCM | 33.06 | BB+1.07s to A | 2025-06-29 | 2025 NE SAC America's Cup venue |
| 100 Freestyle | LCM | 1:11.40 | BB+1.81s to A | 2025-06-28 | 2025 NE SAC America's Cup venue |
| 200 Freestyle | LCM | 2:38.42 | BB+8.03s to A | 2025-07-27 | 2025 NE NSSC Silver Championship venue |
| 50 Backstroke | LCM | 39.45 | BB+2.86s to A | 2025-07-25 | 2025 NE NSSC Silver Championship |
| 100 Backstroke | LCM | 1:22.14 | BB+5.05s to A | 2025-07-25 | 2025 NE NSSC Silver Championship |
| 200 Backstroke | LCM | 3:04.32 | B+4.23s to BB | 2024-05-19 | 2024 NE NSSC May Springfield venue |
| 50 Breaststroke | LCM | 44.33 | BB+3.24s to A | 2025-06-29 | 2025 NE SAC America's Cup venue |
| 100 Breaststroke | LCM | 1:37.09 | B+2.00s to BB | 2025-06-28 | 2025 NE SAC America's Cup venue |
| 50 Butterfly | LCM | 41.21 | +1.22s to B | 2024-05-19 | 2024 NE NSSC May Springfield venue |
| 200 Individual Medley | LCM | 3:14.01 | B+10.72s to BB | 2024-05-18 | 2024 NE NSSC May Springfield venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.78 | flying | 200 Free Relay (leg 3) | 2025-01-19 | 2025 NE SAC Bronze Championships |
| 50 Backstroke | SCY | 35.06 | flat | 200 Medley Relay | 2025-02-01 | 2025 NE UVAC Silvers |
| 100 Freestyle | LCM | 1:10.95 | flying | 400 Free Relay (leg 3) | 2025-07-20 | 2025 NE CS LCM 11-14 Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2047 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:29.12 | 501 |
| 200 BK SCY | 2:32.42 | 548 |
| 200 BR SCY | 3:01.94 | 488 |
| 200 IM SCY | 2:41.12 | 510 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2153 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:17.83 | 585 |
| 100 BK SCY | 1:10.64 | 544 |
| 100 BR SCY | 1:22.97 | 514 |
| 200 IM SCY | 2:41.12 | 510 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.92
Front half 29.68s · back half 32.24s
200 Freestyle SCY 2:17.83
Front half 64.89s · back half 72.94s
500 Freestyle SCY 6:29.12
Front half 193.66s · back half 195.46s
100 Backstroke SCY 1:10.64
Front half 34.36s · back half 36.28s
200 Backstroke SCY 2:32.42
Front half 75.00s · back half 77.42s
100 Breaststroke SCY 1:22.97
Front half 38.97s · back half 44.00s
200 Breaststroke SCY 3:01.94
Front half 86.71s · back half 95.23s
200 Individual Medley SCY 2:41.12
Front half 74.41s · back half 86.71s
200 Freestyle LCM 2:38.42
Front half 76.53s · back half 81.89s
100 Backstroke LCM 1:22.14 split/total mismatch
Front half 40.39s · back half 41.75s
200 Backstroke LCM 3:04.32
Front half 90.76s · back half 93.56s
200 Individual Medley LCM 3:14.01
Front half 90.50s · back half 103.51s
Progression
Faster times are higher. One card per event, all courses & history.