Katie Cowan

Fage 14NENSSCREV

82 plausible swims · 14 meets · 2024-05-18 → 2025-07-27

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.33 BB+0.34s to A 2025-03-08 2025 NE GS NE Cup Championship venue
100 Freestyle SCY 1:01.92 BB+1.03s to A 2025-03-09 2025 NE GS NE Cup Championship venue
200 Freestyle SCY 2:17.83 BB+5.94s to A 2025-03-08 2025 NE GS NE Cup Championship venue
500 Freestyle SCY 6:29.12 B+6.23s to BB 2024-11-16 2024 NE SAC Turkey Splash venue
50 Backstroke SCY 34.34 B+0.35s to BB 2024-12-12 2024 NE SHAWMUT Candy Cane Classic venue
100 Backstroke SCY 1:10.64 BB+4.45s to A 2025-03-07 2025 NE GS NE Cup Championship venue
200 Backstroke SCY 2:32.42 BB+8.53s to A 2025-01-19 2025 NE SAC Bronze Championships venue
50 Breaststroke SCY 38.11 BB+2.02s to A 2025-03-09 2025 NE GS NE Cup Championship venue
100 Breaststroke SCY 1:22.97 B+0.58s to BB 2025-03-07 2025 NE GS NE Cup Championship venue
200 Breaststroke SCY 3:01.94 B+4.55s to BB 2025-02-09 2025 NE CRIM Last Chance Meet venue
200 Individual Medley SCY 2:41.12 B+0.93s to BB 2025-03-09 2025 NE GS NE Cup Championship venue
50 Freestyle LCM 33.06 BB+1.07s to A 2025-06-29 2025 NE SAC America's Cup venue
100 Freestyle LCM 1:11.40 BB+1.81s to A 2025-06-28 2025 NE SAC America's Cup venue
200 Freestyle LCM 2:38.42 BB+8.03s to A 2025-07-27 2025 NE NSSC Silver Championship venue
50 Backstroke LCM 39.45 BB+2.86s to A 2025-07-25 2025 NE NSSC Silver Championship
100 Backstroke LCM 1:22.14 BB+5.05s to A 2025-07-25 2025 NE NSSC Silver Championship
200 Backstroke LCM 3:04.32 B+4.23s to BB 2024-05-19 2024 NE NSSC May Springfield venue
50 Breaststroke LCM 44.33 BB+3.24s to A 2025-06-29 2025 NE SAC America's Cup venue
100 Breaststroke LCM 1:37.09 B+2.00s to BB 2025-06-28 2025 NE SAC America's Cup venue
50 Butterfly LCM 41.21 +1.22s to B 2024-05-19 2024 NE NSSC May Springfield venue
200 Individual Medley LCM 3:14.01 B+10.72s to BB 2024-05-18 2024 NE NSSC May Springfield venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 32.78 flying 200 Free Relay (leg 3) 2025-01-19 2025 NE SAC Bronze Championships
50 Backstroke SCY 35.06 flat 200 Medley Relay 2025-02-01 2025 NE UVAC Silvers
100 Freestyle LCM 1:10.95 flying 400 Free Relay (leg 3) 2025-07-20 2025 NE CS LCM 11-14 Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2047 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 6:29.12 501
200 BK SCY 2:32.42 548
200 BR SCY 3:01.94 488
200 IM SCY 2:41.12 510
200 FL SCY 0
400 IM SCY 0

IMR 13-14 · SCY

2153 points (4/5 events — incomplete)

EventTime Points
200 FR SCY 2:17.83 585
100 BK SCY 1:10.64 544
100 BR SCY 1:22.97 514
200 IM SCY 2:41.12 510
100 FL SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.92

29.68
32.24

Front half 29.68s · back half 32.24s

200 Freestyle SCY 2:17.83

30.40
34.49
36.18
36.76

Front half 64.89s · back half 72.94s

500 Freestyle SCY 6:29.12

34.33
39.04
39.55
40.14
40.60
39.93
39.89
39.46
38.64
37.54

Front half 193.66s · back half 195.46s

100 Backstroke SCY 1:10.64

34.36
36.28

Front half 34.36s · back half 36.28s

200 Backstroke SCY 2:32.42

36.38
38.62
39.22
38.20

Front half 75.00s · back half 77.42s

100 Breaststroke SCY 1:22.97

38.97
44.00

Front half 38.97s · back half 44.00s

200 Breaststroke SCY 3:01.94

40.12
46.59
46.59
48.64

Front half 86.71s · back half 95.23s

200 Individual Medley SCY 2:41.12

34.38
40.03
47.83
38.88

Front half 74.41s · back half 86.71s

200 Freestyle LCM 2:38.42

35.86
40.67
41.89
40.00

Front half 76.53s · back half 81.89s

100 Backstroke LCM 1:22.14 split/total mismatch

40.39
1.36

Front half 40.39s · back half 41.75s

200 Backstroke LCM 3:04.32

43.36
47.40
47.62
45.94

Front half 90.76s · back half 93.56s

200 Individual Medley LCM 3:14.01

42.16
48.34
59.43
44.08

Front half 90.50s · back half 103.51s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.33 8 swims
100 Freestyle SCY 1:01.92 7 swims
200 Freestyle SCY 2:17.83 6 swims
500 Freestyle SCY 6:29.12 1 swim
50 Backstroke SCY 34.34 1 swim
100 Backstroke SCY 1:10.64 7 swims
200 Backstroke SCY 2:32.42 3 swims
50 Breaststroke SCY 38.11 3 swims
100 Breaststroke SCY 1:22.97 8 swims
200 Breaststroke SCY 3:01.94 3 swims
200 Individual Medley SCY 2:41.12 2 swims
50 Freestyle LCM 33.06 5 swims
100 Freestyle LCM 1:11.40 5 swims
200 Freestyle LCM 2:38.42 4 swims
50 Backstroke LCM 39.45 4 swims
100 Backstroke LCM 1:22.14 5 swims
200 Backstroke LCM 3:04.32 1 swim
50 Breaststroke LCM 44.33 3 swims
100 Breaststroke LCM 1:37.09 4 swims
50 Butterfly LCM 41.21 1 swim
200 Individual Medley LCM 3:14.01 1 swim