Elliana Henry
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.72 | BB+0.13s to A·+3.83s to Sectionals | 2026-01-31 | 2026 ST NTRO Fiery Flamesvenue |
| 100 Freestyle | SCY | 1:01.33 | A+1.74s to AA·+7.24s to Sectionals | 2026-09-06 | 2026 ST NTRO Stephen J Wolleben Memorial Meetvenue |
| 200 Freestyle | SCY | 2:14.91 | A+5.32s to AA·+18.22s to Sectionals | 2025-12-14 | 2025 ST AAAA NS Winter Wonderlandvenue |
| 500 Freestyle | SCY | 6:03.64 | BB+3.15s to A·+53.75s to Sectionals | 2026-02-07 | 2026 ST AQTX STX Champs Northvenue |
| 50 Backstroke | SCY | 33.29 | BB+1.40s to A·+4.70s to Sectionals | 2025-12-14 | 2025 ST AAAA NS Winter Wonderlandvenue |
| 100 Backstroke | SCY | 1:10.73 | BB+2.74s to A·+9.94s to Sectionals | 2026-01-17 | 2026 ST NTRO Winter Prelim Final Invitevenue |
| 200 Backstroke | SCY | 2:32.28 | BB+5.69s to A·+18.99s to Sectionals | 2025-11-23 | 2025 ST NTRO November Invitevenue |
| 50 Breaststroke | SCY | 42.53 | B+2.44s to BB·+8.94s to Sectionals | 2026-01-04 | 2026 ST NTRO Chilly Iciclesvenue |
| 100 Breaststroke | SCY | 1:30.15 | B+5.66s to BB·+19.26s to Sectionals | 2026-01-04 | 2026 ST NTRO Chilly Iciclesvenue |
| 50 Butterfly | SCY | 31.74 | BB+0.25s to A·+4.35s to Sectionals | 2026-02-21 | 2026 ST AAAA SC STAGSvenue |
| 100 Butterfly | SCY | 1:12.32 | BB+4.73s to A·+13.23s to Sectionals | 2026-02-07 | 2026 ST AQTX STX Champs Northvenue |
| 100 Individual Medley | SCY | 1:13.90 | 2026-02-07 | 2026 ST AQTX STX Champs Northvenue | |
| 200 Individual Medley | SCY | 2:38.91 | BB+7.52s to A·+26.32s to Sectionals | 2026-09-06 | 2026 ST NTRO Stephen J Wolleben Memorial Meetvenue |
| 50 Freestyle | LCM | 31.71 | A+0.42s to AA·+3.32s to Sectionals | 2026-07-12 | 2026 ST NIST LC STAGSvenue |
| 100 Freestyle | LCM | 1:08.11 | A+0.12s to AA·+6.82s to Sectionals | 2026-06-20 | 2026 ST NTRO LC Summer Classicvenue |
| 200 Freestyle | LCM | 2:28.39 | A+0.20s to AA·+16.30s to Sectionals | 2026-07-12 | 2026 ST NIST LC STAGSvenue |
| 400 Freestyle | LCM | 5:17.62 | A+6.23s to AA·+38.83s to Sectionals | 2026-07-10 | 2026 ST NIST LC STAGSvenue |
| 50 Backstroke | LCM | 37.51 | BB+0.02s to A·+4.62s to Sectionals | 2026-06-26 | 2026 NEAT Long Course STX Championshipvenue |
| 100 Backstroke | LCM | 1:21.35 | BB+1.96s to A·+11.56s to Sectionals | 2026-06-13 | 2026 ST NIST George Block Invitationalvenue |
| 200 Backstroke | LCM | 2:50.36 | A+6.27s to AA·+18.37s to Sectionals | 2026-06-20 | 2026 ST NTRO LC Summer Classicvenue |
| 50 Breaststroke | LCM | 47.96 | B+2.37s to BB·+9.67s to Sectionals | 2026-05-16 | 2026 ST TXLA 11&O End of School Splashvenue |
| 100 Breaststroke | LCM | 1:47.24 | +2.55s to B·+26.65s to Sectionals | 2026-06-14 | 2026 ST NIST George Block Invitationalvenue |
| 50 Butterfly | LCM | 34.58 | A+0.69s to AA·+3.29s to Sectionals | 2026-06-27 | 2026 NEAT Long Course STX Championshipvenue |
| 100 Butterfly | LCM | 1:24.47 | B+0.98s to BB·+17.08s to Sectionals | 2026-06-28 | 2026 NEAT Long Course STX Championshipvenue |
| 200 Individual Medley | LCM | 3:01.89 | BB+8.40s to A·+30.50s to Sectionals | 2026-06-28 | 2026 NEAT Long Course STX Championshipvenue |
| 400 Individual Medley | LCM | 6:32.01 | BB+23.52s to A·+72.32s to Sectionals | 2026-06-26 | 2026 NEAT Long Course STX Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 33.33 | flat | 200 Medley Relay | 2026-02-08 | 2026 ST AQTX STX Champs North |
| 100 Freestyle | LCM | 1:07.41 | flying | 400 Free Relay (leg 3) | 2026-07-12 | 2026 ST NIST LC STAGS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
2320 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:17.62 | 656 |
| 200 BK LCM | 2:50.36 | 616 |
| 200 IM LCM | 3:01.89 | 537 |
| 400 IM LCM | 6:32.01 | 511 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 13-14 · LCM
2627 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:28.39 | 695 |
| 100 BK LCM | 1:21.35 | 565 |
| 100 BR LCM | 1:47.24 | 367 |
| 100 FL LCM | 1:24.47 | 463 |
| 200 IM LCM | 3:01.89 | 537 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.33
Front half 29.29s · back half 32.04s
200 Freestyle SCY 2:14.91
Front half 65.86s · back half 69.05s
500 Freestyle SCY 6:03.64
Front half 177.14s · back half 186.50s
100 Backstroke SCY 1:10.73
Front half 34.90s · back half 35.83s
200 Backstroke SCY 2:32.28
Front half 75.40s · back half 76.88s
100 Breaststroke SCY 1:30.15
Front half 42.20s · back half 47.95s
100 Butterfly SCY 1:12.32
Front half 33.93s · back half 38.39s
100 Individual Medley SCY 1:13.90
Front half 32.71s · back half 41.19s
200 Individual Medley SCY 2:38.91
Front half 75.96s · back half 82.95s
100 Freestyle LCM 1:08.11 · 30.0 min after 50 Butterfly
Front half 33.05s · back half 35.06s
200 Freestyle LCM 2:28.39
Front half 71.08s · back half 77.31s
400 Freestyle LCM 5:17.62
Front half 158.81s · back half 158.81s
100 Backstroke LCM 1:21.35
Front half 40.06s · back half 41.29s
200 Backstroke LCM 2:50.36 · 30.0 min after 100 Freestyle
Front half 83.28s · back half 87.08s
100 Breaststroke LCM 1:47.24
Front half 50.67s · back half 56.57s
200 Individual Medley LCM 3:01.89
Front half 84.29s · back half 97.60s
400 Individual Medley LCM 6:32.01
Front half 189.04s · back half 202.97s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.