Elliana Henry

Fage 13STNTRO

193 plausible swims · 36 meets · 2024-01-06 → 2026-09-06

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.72 BB+0.13s to A·+3.83s to Sectionals 2026-01-31 2026 ST NTRO Fiery Flamesvenue
100 Freestyle SCY 1:01.33 A+1.74s to AA·+7.24s to Sectionals 2026-09-06 2026 ST NTRO Stephen J Wolleben Memorial Meetvenue
200 Freestyle SCY 2:14.91 A+5.32s to AA·+18.22s to Sectionals 2025-12-14 2025 ST AAAA NS Winter Wonderlandvenue
500 Freestyle SCY 6:03.64 BB+3.15s to A·+53.75s to Sectionals 2026-02-07 2026 ST AQTX STX Champs Northvenue
50 Backstroke SCY 33.29 BB+1.40s to A·+4.70s to Sectionals 2025-12-14 2025 ST AAAA NS Winter Wonderlandvenue
100 Backstroke SCY 1:10.73 BB+2.74s to A·+9.94s to Sectionals 2026-01-17 2026 ST NTRO Winter Prelim Final Invitevenue
200 Backstroke SCY 2:32.28 BB+5.69s to A·+18.99s to Sectionals 2025-11-23 2025 ST NTRO November Invitevenue
50 Breaststroke SCY 42.53 B+2.44s to BB·+8.94s to Sectionals 2026-01-04 2026 ST NTRO Chilly Iciclesvenue
100 Breaststroke SCY 1:30.15 B+5.66s to BB·+19.26s to Sectionals 2026-01-04 2026 ST NTRO Chilly Iciclesvenue
50 Butterfly SCY 31.74 BB+0.25s to A·+4.35s to Sectionals 2026-02-21 2026 ST AAAA SC STAGSvenue
100 Butterfly SCY 1:12.32 BB+4.73s to A·+13.23s to Sectionals 2026-02-07 2026 ST AQTX STX Champs Northvenue
100 Individual Medley SCY 1:13.90 2026-02-07 2026 ST AQTX STX Champs Northvenue
200 Individual Medley SCY 2:38.91 BB+7.52s to A·+26.32s to Sectionals 2026-09-06 2026 ST NTRO Stephen J Wolleben Memorial Meetvenue
50 Freestyle LCM 31.71 A+0.42s to AA·+3.32s to Sectionals 2026-07-12 2026 ST NIST LC STAGSvenue
100 Freestyle LCM 1:08.11 A+0.12s to AA·+6.82s to Sectionals 2026-06-20 2026 ST NTRO LC Summer Classicvenue
200 Freestyle LCM 2:28.39 A+0.20s to AA·+16.30s to Sectionals 2026-07-12 2026 ST NIST LC STAGSvenue
400 Freestyle LCM 5:17.62 A+6.23s to AA·+38.83s to Sectionals 2026-07-10 2026 ST NIST LC STAGSvenue
50 Backstroke LCM 37.51 BB+0.02s to A·+4.62s to Sectionals 2026-06-26 2026 NEAT Long Course STX Championshipvenue
100 Backstroke LCM 1:21.35 BB+1.96s to A·+11.56s to Sectionals 2026-06-13 2026 ST NIST George Block Invitationalvenue
200 Backstroke LCM 2:50.36 A+6.27s to AA·+18.37s to Sectionals 2026-06-20 2026 ST NTRO LC Summer Classicvenue
50 Breaststroke LCM 47.96 B+2.37s to BB·+9.67s to Sectionals 2026-05-16 2026 ST TXLA 11&O End of School Splashvenue
100 Breaststroke LCM 1:47.24 +2.55s to B·+26.65s to Sectionals 2026-06-14 2026 ST NIST George Block Invitationalvenue
50 Butterfly LCM 34.58 A+0.69s to AA·+3.29s to Sectionals 2026-06-27 2026 NEAT Long Course STX Championshipvenue
100 Butterfly LCM 1:24.47 B+0.98s to BB·+17.08s to Sectionals 2026-06-28 2026 NEAT Long Course STX Championshipvenue
200 Individual Medley LCM 3:01.89 BB+8.40s to A·+30.50s to Sectionals 2026-06-28 2026 NEAT Long Course STX Championshipvenue
400 Individual Medley LCM 6:32.01 BB+23.52s to A·+72.32s to Sectionals 2026-06-26 2026 NEAT Long Course STX Championshipvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Backstroke SCY 33.33 flat 200 Medley Relay 2026-02-08 2026 ST AQTX STX Champs North
100 Freestyle LCM 1:07.41 flying 400 Free Relay (leg 3) 2026-07-12 2026 ST NIST LC STAGS

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

2320 points (4/6 events — incomplete)

EventTime Points
400 FR LCM 5:17.62 656
200 BK LCM 2:50.36 616
200 IM LCM 3:01.89 537
400 IM LCM 6:32.01 511
200 BR LCM 0
200 FL LCM 0

IMR 13-14 · LCM

2627 points (5/5 events)

EventTime Points
200 FR LCM 2:28.39 695
100 BK LCM 1:21.35 565
100 BR LCM 1:47.24 367
100 FL LCM 1:24.47 463
200 IM LCM 3:01.89 537

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.33

29.29
32.04

Front half 29.29s · back half 32.04s

200 Freestyle SCY 2:14.91

31.55
34.31
35.14
33.91

Front half 65.86s · back half 69.05s

500 Freestyle SCY 6:03.64

32.31
35.80
35.61
36.36
37.06
37.44
37.30
37.74
37.86
36.16

Front half 177.14s · back half 186.50s

100 Backstroke SCY 1:10.73

34.90
35.83

Front half 34.90s · back half 35.83s

200 Backstroke SCY 2:32.28

36.81
38.59
38.98
37.90

Front half 75.40s · back half 76.88s

100 Breaststroke SCY 1:30.15

42.20
47.95

Front half 42.20s · back half 47.95s

100 Butterfly SCY 1:12.32

33.93
38.39

Front half 33.93s · back half 38.39s

100 Individual Medley SCY 1:13.90

32.71
41.19

Front half 32.71s · back half 41.19s

200 Individual Medley SCY 2:38.91

36.04
39.92
48.15
34.80

Front half 75.96s · back half 82.95s

100 Freestyle LCM 1:08.11 · 30.0 min after 50 Butterfly

33.05
35.06

Front half 33.05s · back half 35.06s

200 Freestyle LCM 2:28.39

71.08
77.31

Front half 71.08s · back half 77.31s

400 Freestyle LCM 5:17.62

36.26
41.04
40.04
41.47
39.69
41.42
39.04
38.66

Front half 158.81s · back half 158.81s

100 Backstroke LCM 1:21.35

40.06
41.29

Front half 40.06s · back half 41.29s

200 Backstroke LCM 2:50.36 · 30.0 min after 100 Freestyle

40.70
42.58
43.36
43.72

Front half 83.28s · back half 87.08s

100 Breaststroke LCM 1:47.24

50.67
56.57

Front half 50.67s · back half 56.57s

200 Individual Medley LCM 3:01.89

84.29
97.60

Front half 84.29s · back half 97.60s

400 Individual Medley LCM 6:32.01

93.35
95.69
118.84
84.13

Front half 189.04s · back half 202.97s

Reaction time

fastest 0.66s average 0.660s slowest 0.66s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.72 12 swims
100 Freestyle SCY 1:01.33 15 swims
200 Freestyle SCY 2:14.91 8 swims
500 Freestyle SCY 6:03.64 2 swims
50 Backstroke SCY 33.29 21 swims
100 Backstroke SCY 1:10.73 15 swims
200 Backstroke SCY 2:32.28 8 swims
50 Breaststroke SCY 42.53 5 swims
100 Breaststroke SCY 1:30.15 6 swims
50 Butterfly SCY 31.74 10 swims
100 Butterfly SCY 1:12.32 5 swims
100 Individual Medley SCY 1:13.90 9 swims
200 Individual Medley SCY 2:38.91 5 swims
50 Freestyle LCM 31.71 6 swims
100 Freestyle LCM 1:08.11 7 swims
200 Freestyle LCM 2:28.39 7 swims
400 Freestyle LCM 5:17.62 2 swims
50 Backstroke LCM 37.51 9 swims
100 Backstroke LCM 1:21.35 8 swims
200 Backstroke LCM 2:50.36 7 swims
50 Breaststroke LCM 47.96 4 swims
100 Breaststroke LCM 1:47.24 1 swim
50 Butterfly LCM 34.58 7 swims
100 Butterfly LCM 1:24.47 3 swims
200 Individual Medley LCM 3:01.89 6 swims
400 Individual Medley LCM 6:32.01 2 swims