swimRona Kassabo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.33 | B+0.34s to BB·+5.54s to Sectionals | 2023-11-10 | 2023 CGBD Carl Warner Open venue |
| 100 Freestyle | SCY | 1:09.45 | B+4.36s to BB·+16.36s to Sectionals | 2023-11-11 | 2023 CGBD Carl Warner Open venue |
| 200 Freestyle | SCY | 2:35.00 | +3.61s to B·+40.01s to Sectionals | 2023-10-07 | 2023 Atlantic Coast Clash Invite venue |
| 50 Backstroke | SCY | 47.90 | +12.01s to B·+21.61s to Futures | 2021-11-20 | 2021 VA App CGBD Nov B/C Dev Meet venue |
| 100 Backstroke | SCY | 1:26.22 | +10.33s to B·+26.93s to Sectionals | 2023-10-07 | 2023 Atlantic Coast Clash Invite venue |
| 200 Backstroke | SCY | 3:01.77 | +16.88s to B·+52.88s to Sectionals | 2023-02-26 | Southeast District 13 & Over Championship venue |
| 100 Breaststroke | SCY | 1:39.64 | +12.15s to B·+31.45s to Sectionals | 2023-09-30 | 2023 King Neptune Invite slow pool |
| 200 Breaststroke | SCY | 3:32.13 | +23.94s to B·+62.74s to Sectionals | 2023-02-25 | Southeast District 13 & Over Championship venue |
| 50 Butterfly | SCY | 56.24 | +20.95s to B·+30.55s to Futures | 2021-11-20 | 2021 VA App CGBD Nov B/C Dev Meet venue |
| 100 Butterfly | SCY | 1:51.45 | +35.66s to B·+52.96s to Sectionals | 2022-11-13 | 2022 Carl Warner-Veterans Day Invitational venue |
| 200 Individual Medley | SCY | 3:00.95 | +12.06s to B·+50.26s to Sectionals | 2023-11-10 | 2023 CGBD Carl Warner Open venue |
| 50 Freestyle | LCM | 34.97 | B+0.78s to BB·+6.68s to Sectionals | 2024-06-09 | 2024 TIDE Swimming Schools Out Classic slow pool |
| 100 Freestyle | LCM | 1:19.69 | +0.20s to B·+19.00s to Sectionals | 2023-06-02 | 2023 TIDE Swimming School's Out Classic slow pool |
| 200 Freestyle | LCM | 3:02.85 | +10.36s to B·+51.96s to Sectionals | 2023-06-04 | 2023 TIDE Swimming School's Out Classic slow pool |
| 400 Freestyle | LCM | 6:40.20 | +37.31s to B·+122.51s to Sectionals | 2023-04-28 | 2023 TIDE Swimming Speedo Shockwave Meet slow pool |
| 50 Backstroke | LCM | 45.11 | +2.82s to B·+14.22s to Futures | 2024-04-20 | 2024 Black vs. Blue Intrasquad Meet slow pool |
| 100 Backstroke | LCM | 1:39.70 | +11.41s to B·+31.81s to Sectionals | 2023-06-03 | 2023 TIDE Swimming School's Out Classic slow pool |
| 200 Backstroke | LCM | 3:43.39 | +33.50s to B·+77.20s to Sectionals | 2023-06-02 | 2023 TIDE Swimming School's Out Classic slow pool |
| 50 Breaststroke | LCM | 51.22 | +4.13s to B·+16.43s to Futures | 2024-04-20 | 2024 Black vs. Blue Intrasquad Meet slow pool |
| 100 Breaststroke | LCM | 1:53.89 | +13.70s to B·+36.00s to Sectionals | 2023-04-29 | 2023 TIDE Swimming Speedo Shockwave Meet slow pool |
| 200 Breaststroke | LCM | 4:13.59 | +36.80s to B·+84.20s to Sectionals | 2023-04-30 | 2023 TIDE Swimming Speedo Shockwave Meet slow pool |
| 100 Butterfly | LCM | 1:54.93 | +29.14s to B·+48.64s to Sectionals | 2023-06-02 | 2023 TIDE Swimming School's Out Classic slow pool |
| 200 Individual Medley | LCM | 3:37.15 | +22.66s to B·+68.76s to Sectionals | 2023-06-03 | 2023 TIDE Swimming School's Out Classic slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · LCM
1075 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:40.20 | 294 |
| 200 BK LCM | 3:43.39 | 246 |
| 200 BR LCM | 4:13.59 | 248 |
| 200 IM LCM | 3:37.15 | 287 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
1372 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:35.00 | 375 |
| 100 BK SCY | 1:26.22 | 275 |
| 100 BR SCY | 1:39.64 | 271 |
| 100 FL SCY | 1:51.45 | 125 |
| 200 IM SCY | 3:00.95 | 326 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.45
Front half 33.41s · back half 36.04s
200 Freestyle SCY 2:35.00
Front half 71.82s · back half 83.18s
100 Backstroke SCY 1:26.22
Front half 41.74s · back half 44.48s
200 Backstroke SCY 3:01.77
Front half 88.84s · back half 92.93s
100 Breaststroke SCY 1:39.64
Front half 47.12s · back half 52.52s
200 Breaststroke SCY 3:32.13
Front half 99.39s · back half 112.74s
100 Butterfly SCY 1:51.45
Front half 46.50s · back half 64.95s
200 Individual Medley SCY 3:00.95
Front half 86.47s · back half 94.48s
100 Freestyle LCM 1:19.69
Front half 39.09s · back half 40.60s
200 Freestyle LCM 3:02.85
Front half 90.10s · back half 92.75s
400 Freestyle LCM 6:40.20
Front half 192.15s · back half 208.05s
100 Backstroke LCM 1:39.70
Front half 47.57s · back half 52.13s
200 Backstroke LCM 3:43.39
Front half 111.16s · back half 112.23s
100 Breaststroke LCM 1:53.89
Front half 53.84s · back half 60.05s
200 Breaststroke LCM 4:13.59
200 Individual Medley LCM 3:37.15
Front half 108.94s · back half 108.21s
Progression
Faster times are higher. One card per event, all courses & history.