swimLiza Pozhenko
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.33 | AAA+0.64s to AAAA·Sectionals ✓+0.44s to Futures | 2025-11-07 | 2025 ST SCY Surge Shark Sizzler |
| 100 Freestyle | SCY | 52.36 | AAA+1.07s to AAAA·Sectionals ✓+0.47s to Futures | 2026-03-05 | LAC Spring Speedo Sectionals |
| 200 Freestyle | SCY | 1:54.13 | AAA+2.74s to AAAA·Sectionals ✓+1.84s to Futures | 2026-03-05 | LAC Spring Speedo Sectionals |
| 300 Freestyle | SCY | 3:11.46 | 2025-11-24 | 2025 ST HCA Butterball Bash | |
| 500 Freestyle | SCY | 5:30.96 | A+3.87s to AA·+13.27s to Sectionals | 2024-10-18 | 2024 ST ASC Bob Thompson Open |
| 100 Backstroke | SCY | 1:06.76 | BB+2.97s to A·+4.37s to Sectionals | 2024-09-15 | 2024 ST ASC Sprint Meet |
| 50 Breaststroke | SCY | 32.82 | AA+0.83s to AAA·Sectionals ✓+3.03s to Futures | 2024-09-15 | 2024 ST ASC Sprint Meet |
| 100 Breaststroke | SCY | 1:07.34 | AA+0.45s to AAA·Sectionals ✓+1.85s to Futures | 2024-02-16 | 2024 ST STAGS Championships |
| 200 Breaststroke | SCY | 2:25.74 | AA+0.45s to AAA·Sectionals ✓+3.05s to Futures | 2025-02-14 | 2025 ST AAAA Senior Champs |
| 50 Butterfly | SCY | 27.17 | AAA+0.98s to AAAA·Sectionals ✓+1.48s to Futures | 2025-12-12 | 2025 ST AAAA NS Winter Wonderland |
| 100 Butterfly | SCY | 56.63 | AAA+1.24s to AAAA·Sectionals ✓+0.04s to Futures | 2026-03-05 | LAC Spring Speedo Sectionals |
| 200 Butterfly | SCY | 2:23.64 | BB+3.45s to A·+8.15s to Sectionals | 2024-01-27 | 2024 ST WOW Last Chance Meet |
| 100 Individual Medley | SCY | 1:05.68 | 2025-11-24 | 2025 ST HCA Butterball Bash | |
| 200 Individual Medley | SCY | 2:09.18 | AAA+4.59s to AAAA·Sectionals ✓+2.79s to Futures | 2026-03-05 | LAC Spring Speedo Sectionals |
| 400 Individual Medley | SCY | 4:56.27 | A+5.58s to AA·+10.58s to Sectionals | 2024-01-12 | 2024 ST TXLA New Year's Classic |
| 50 Freestyle | LCM | 27.02 | AAAA·Futures ✓+0.43s to US Open | 2026-06-11 | 2026 ST NIST George Block Invitational |
| 100 Freestyle | LCM | 59.10 | AAA+0.51s to AAAA·Futures ✓+1.41s to US Open | 2026-06-11 | 2026 ST NIST George Block Invitational |
| 200 Freestyle | LCM | 2:10.73 | AAA+3.74s to AAAA·Sectionals ✓+2.94s to Futures | 2025-07-18 | 2025 ST AAAA Long Course Senior Champs |
| 400 Freestyle | LCM | 4:50.56 | AA+9.97s to AAA·+4.77s to Sectionals | 2026-06-11 | 2026 ST NIST George Block Invitational |
| 100 Backstroke | LCM | 1:20.52 | B+0.13s to BB·+9.03s to Sectionals | 2024-04-13 | 2024 ST ASC Long Course Kickoff |
| 50 Breaststroke | LCM | 38.68 | A+0.69s to AA·Sectionals ✓+3.89s to Futures | 2026-04-11 | 2026 ST HCA Spring on the Hill Intrasquad |
| 100 Breaststroke | LCM | 1:17.49 | AA+0.20s to AAA·Sectionals ✓+1.50s to Futures | 2024-06-14 | 2024 ST ASC Firecracker |
| 200 Breaststroke | LCM | 2:58.61 | A+2.22s to AA·Sectionals ✓+15.22s to Futures | 2025-06-13 | 2025 ST ASC Firecracker |
| 50 Butterfly | LCM | 30.55 | AA+0.06s to AAA·Sectionals ✓+1.06s to Futures | 2026-06-11 | 2026 ST NIST George Block Invitational |
| 100 Butterfly | LCM | 1:05.55 | AAA+2.46s to AAAA·Sectionals ✓+0.86s to Futures | 2026-06-11 | 2026 ST NIST George Block Invitational |
| 200 Individual Medley | LCM | 2:30.06 | AA+0.57s to AAA·Sectionals ✓+3.87s to Futures | 2026-05-22 | 2026 ST ASC Spring Showcase |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
3752 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:30.96 | 725 |
| 200 BR SCY | 2:25.74 | 858 |
| 200 FL SCY | 2:23.64 | 614 |
| 200 IM SCY | 2:09.18 | 856 |
| 400 IM SCY | 4:56.27 | 699 |
| 200 BK SCY | — | 0 |
IMR 17-18 · SCY
4085 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:54.13 | 904 |
| 100 BK SCY | 1:06.76 | 558 |
| 100 BR SCY | 1:07.34 | 842 |
| 100 FL SCY | 56.63 | 925 |
| 200 IM SCY | 2:09.18 | 856 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:54.13 split/total mismatch
Front half 28.56s · back half 85.57s
200 Breaststroke SCY 2:25.74 split/total mismatch
200 Individual Medley SCY 2:09.18 split/total mismatch
100 Freestyle LCM 59.10 split/total mismatch
400 Freestyle LCM 4:50.56 split/total mismatch
100 Butterfly LCM 1:05.55 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.