Sofia Nosack
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 1:54.11 | Sectionals ✓+5.92s to Futures | 2021-11-06 | 2021 CO TOPS Denver Invitationalvenue |
| 500 Freestyle | SCY | 5:07.28 | Sectionals ✓+17.29s to Futures | 2021-11-05 | 2021 CO TOPS Denver Invitationalvenue |
| 100 Backstroke | SCY | 58.98 | Sectionals ✓+4.59s to Futures | 2021-11-06 | 2021 CO TOPS Denver Invitationalvenue |
| 200 Backstroke | SCY | 2:02.90 | Sectionals ✓+4.71s to Futures | 2021-11-07 | 2021 CO TOPS Denver Invitationalvenue |
| 50 Freestyle | LCM | 28.06 | Sectionals ✓+1.47s to Futures | 2021-06-26 | 2021 CO TOPS Summer Invitationalvenue |
| 100 Freestyle | LCM | 1:00.98 | Sectionals ✓+3.29s to Futures | 2021-06-27 | 2021 CO TOPS Summer Invitationalvenue |
| 200 Freestyle | LCM | 2:09.68 | Sectionals ✓+4.69s to Futures | 2021-07-15 | 2021 Western Region Speedo Sectionals- Austin |
| 400 Freestyle | LCM | 4:32.99 | Sectionals ✓+9.40s to Futures | 2022-07-16 | 2022 Speedo Sectionals - Mt Hoodvenue |
| 50 Backstroke | LCM | 32.55 | +2.76s to Futures | 2021-06-26 | 2021 CO TOPS Summer Invitationalvenue |
| 100 Backstroke | LCM | 1:07.20 | Sectionals ✓+2.91s to Futures | 2021-07-15 | 2021 Western Region Speedo Sectionals- Austin |
| 200 Backstroke | LCM | 2:22.37 | Sectionals ✓+3.08s to Futures | 2021-07-15 | 2021 Western Region Speedo Sectionals- Austin |
| 200 Individual Medley | LCM | 2:29.38 | Sectionals ✓+8.09s to Futures | 2022-07-17 | 2022 Speedo Sectionals - Mt Hoodvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 200 Freestyle | LCM | 2:09.84 | flying | 800 Free Relay (leg 2) | 2022-07-16 | 2022 Speedo Sectionals - Mt Hood |
| 100 Backstroke | LCM | 1:07.60 | flat | 400 Medley Relay | 2022-07-17 | 2022 Speedo Sectionals - Mt Hood |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
200 Freestyle SCY 1:54.11
Front half 56.13s · back half 57.98s
500 Freestyle SCY 5:07.28
Front half 153.31s · back half 153.97s
100 Backstroke SCY 58.98
Front half 29.08s · back half 29.90s
200 Backstroke SCY 2:02.90
Front half 60.92s · back half 61.98s
100 Freestyle LCM 1:00.98
Front half 29.80s · back half 31.18s
400 Freestyle LCM 4:32.99
Front half 136.46s · back half 136.53s
200 Individual Medley LCM 2:29.38
Front half 70.45s · back half 78.93s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.