swimMolly Kok
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.70 | BB+1.31s to A | 2024-04-06 | 2024 PN WAVE 11&O Short Course Finale slow pool |
| 100 Freestyle | SCY | 1:02.88 | BB+3.39s to A | 2024-04-07 | 2024 PN WAVE 11&O Short Course Finale slow pool |
| 200 Freestyle | SCY | 2:26.69 | B+8.00s to BB | 2024-06-23 | 2024 PN SRST Summer Invitational venue |
| 500 Freestyle | SCY | 6:31.73 | B+17.84s to BB | 2024-04-05 | 2024 PN WAVE 11&O Short Course Finale slow pool |
| 50 Backstroke | SCY | 35.75 | +0.46s to B | 2024-04-07 | 2024 PN WAVE 11&O Short Course Finale slow pool |
| 100 Backstroke | SCY | 1:09.24 | BB+4.95s to A | 2024-04-05 | 2024 PN WAVE 11&O Short Course Finale |
| 200 Backstroke | SCY | 2:46.87 | +4.38s to B | 2024-04-07 | 2024 PN WAVE 11&O Short Course Finale slow pool |
| 50 Butterfly | SCY | 31.60 | BB+1.51s to A | 2024-04-06 | 2024 PN WAVE 11&O Short Course Finale slow pool |
| 200 Individual Medley | SCY | 2:47.58 | +0.29s to B | 2024-06-27 | 2024 PN SRST Summer Invitational |
| 50 Freestyle | LCM | 34.46 | B+0.67s to BB | 2024-06-28 | 2024 PN CSC 103rd Annual Senior Seattle Open venue |
| 100 Freestyle | LCM | 1:18.93 | +0.44s to B | 2024-06-29 | 2024 PN CSC 103rd Annual Senior Seattle Open venue |
| 200 Freestyle | LCM | 2:51.51 | +2.02s to B | 2024-06-27 | 2024 PN CSC 103rd Annual Senior Seattle Open venue |
| 50 Backstroke | LCM | 43.30 | +2.01s to B | 2024-06-27 | 2024 PN CSC 103rd Annual Senior Seattle Open venue |
| 100 Backstroke | LCM | 1:33.80 | +6.31s to B | 2024-06-28 | 2024 PN CSC 103rd Annual Senior Seattle Open venue |
| 200 Backstroke | LCM | 3:17.05 | +9.16s to B | 2024-06-29 | 2024 PN CSC 103rd Annual Senior Seattle Open venue |
| 100 Breaststroke | LCM | 1:48.81 | +9.62s to B | 2023-06-24 | 2023 Starlight slow pool |
| 50 Butterfly | LCM | 38.82 | B+2.43s to BB | 2023-06-03 | 2023 TRI-CITY INVITE venue |
| 100 Butterfly | LCM | 1:33.60 | +9.21s to B | 2023-06-04 | 2023 TRI-CITY INVITE venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Backstroke | LCM | 1:50.59 | flat | 400 Medley Relay | 2024-06-28 | 2024 PN CSC 103rd Annual Senior Seattle Open |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1249 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:31.73 | 452 |
| 200 BK SCY | 2:46.87 | 387 |
| 200 IM SCY | 2:47.58 | 410 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1383 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:26.69 | 442 |
| 100 BK SCY | 1:09.24 | 531 |
| 200 IM SCY | 2:47.58 | 410 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.88
Front half 30.61s · back half 32.27s
200 Freestyle SCY 2:26.69
Front half 71.81s · back half 74.88s
500 Freestyle SCY 6:31.73
Front half 194.41s · back half 197.32s
200 Backstroke SCY 2:46.87
Front half 79.87s · back half 87.00s
200 Individual Medley SCY 2:47.58
Front half 77.54s · back half 90.04s
200 Freestyle LCM 2:51.51
Front half 82.56s · back half 88.95s
Progression
Faster times are higher. One card per event, all courses & history.