swimstats

Alison Nowak

Fage 11MISDWIEBSCWI

93 plausible swims · 21 meets · 2024-01-06 → 2026-07-24

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 31.25 BB+0.76s to A·+5.96s to Sectionals 2026-05-30 2026 EBSC Tricia Casper Classicvenue
100 Freestyle SCY 1:11.64 BB+5.05s to A·+17.15s to Sectionals 2025-01-04 2025 EBSC Escape to Hawaii Meet
500 Freestyle SCY 7:57.63 +23.64s to B·+162.64s to Sectionals 2024-05-11 NBSC 2024 Amazing May Meetvenue
50 Backstroke SCY 35.83 BB+1.04s to A·+8.54s to Sectionals 2026-05-30 2026 EBSC Tricia Casper Classicvenue
100 Backstroke SCY 1:32.96 +2.27s to B·+32.47s to Sectionals 2024-11-24 MSS 2024 Rock Star Splashfast pool
50 Breaststroke SCY 42.80 B+0.51s to BB·+12.11s to Sectionals 2026-05-30 2026 EBSC Tricia Casper Classicvenue
100 Breaststroke SCY 1:44.23 +3.94s to B·+34.74s to Sectionals 2024-11-24 MSS 2024 Rock Star Splashfast pool
50 Butterfly SCY 33.50 BB+0.11s to A·+6.81s to Sectionals 2026-05-30 2026 EBSC Tricia Casper Classicvenue
100 Butterfly SCY 1:52.52 +21.73s to B·+52.93s to Sectionals 2024-02-10 2024 February Freezevenue
100 Individual Medley SCY 1:28.70 +0.01s to B 2024-10-05 2024 EBSC Fall Classicvenue
200 Individual Medley SCY 3:10.71 B+11.72s to BB·+57.72s to Sectionals 2024-11-24 MSS 2024 Rock Star Splashfast pool
400 Individual Medley SCY 6:37.86 B+15.17s to BB·+113.87s to Sectionals 2024-11-22 MSS 2024 Rock Star Splashfast pool
50 Freestyle LCM 36.21 BB+1.42s to A·+7.42s to Sectionals 2025-06-14 2025 WI SWAT Summer Grand Prixvenue
100 Freestyle LCM 1:14.37 A+1.08s to AA·+12.58s to Sectionals 2026-07-24 12 U WI LC State Championships
200 Freestyle LCM 2:52.77 BB+7.38s to A·+39.68s to Sectionals 2026-05-16 2026 WI SWAT LC May-Hem
400 Freestyle LCM 6:18.41 BB+28.12s to A·+96.02s to Sectionals 2025-01-01 1622461
50 Backstroke LCM 41.00 BB+0.91s to A·+9.51s to Sectionals 2026-06-12 SHOR LC Open 2026
100 Backstroke LCM 1:31.01 BB+1.82s to A·+20.52s to Sectionals 2026-06-12 SHOR LC Open 2026
50 Breaststroke LCM 51.67 B+3.08s to BB·+16.08s to Sectionals 2026-06-12 SHOR LC Open 2026
50 Butterfly LCM 35.34 AA+1.05s to AAA·+5.05s to Sectionals 2026-07-24 12 U WI LC State Championships
100 Butterfly LCM 1:24.20 A+1.51s to AA·+16.11s to Sectionals 2026-07-24 12 U WI LC State Championships
200 Individual Medley LCM 3:13.89 BB+4.80s to A·+42.60s to Sectionals 2026-05-16 2026 WI SWAT LC May-Hem

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 39.42 flat 200 Free Relay 2024-09-28 Rocket Aquatics Fall Splash
50 Freestyle SCY 31.74 flying 200 Free Relay (leg 3) 2026-05-30 2026 EBSC Tricia Casper Classic
50 Freestyle SCY 34.49 flying 200 Medley Relay (leg 4) 2024-10-12 2024 Ozaukee Aquatics Fall Classic
50 Butterfly SCY 34.01 flying 200 Medley Relay (leg 3) 2026-05-30 2026 EBSC Tricia Casper Classic

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

2120 points (4/5 events — incomplete)

EventTime Points
400 FR LCM 6:18.41 472
100 BK LCM 1:31.01 513
100 FL LCM 1:24.20 594
200 IM LCM 3:13.89 541
100 BR LCM— 0

IMR 11-12 · LCM

2697 points (5/5 events)

EventTime Points
200 FR LCM 2:52.77 529
50 BK LCM 41.00 549
50 BR LCM 51.67 378
50 FL LCM 35.34 700
200 IM LCM 3:13.89 541

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 7:57.63

39.38
48.61
50.37
49.17
48.40
49.56
50.83
46.60
49.74
44.97

Front half 235.93s · back half 241.70s

100 Backstroke SCY 1:32.96

45.16
47.80

Front half 45.16s · back half 47.80s

100 Breaststroke SCY 1:44.23

50.69
53.54

Front half 50.69s · back half 53.54s

100 Butterfly SCY 1:52.52

51.23
61.29

Front half 51.23s · back half 61.29s

100 Individual Medley SCY 1:28.70

41.44
47.26

Front half 41.44s · back half 47.26s

200 Individual Medley SCY 3:10.71

44.44
47.96
58.71
39.60

Front half 92.40s · back half 98.31s

400 Individual Medley SCY 6:37.86

43.27
53.57
52.85
50.30
56.19
57.84
41.38
42.46

Front half 199.99s · back half 197.87s

100 Freestyle LCM 1:14.37 split/total mismatch

35.85
2.67

Front half 35.85s · back half 38.52s

100 Butterfly LCM 1:24.20 split/total mismatch

38.42
7.36

Front half 38.42s · back half 45.78s

200 Individual Medley LCM 3:13.89 split/total mismatch

88.98
15.93

Front half 88.98s · back half 104.91s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 31.25 6 swims
100 Freestyle SCY 1:11.64 5 swims
500 Freestyle SCY 7:57.63 1 swim
50 Backstroke SCY 35.83 8 swims
100 Backstroke SCY 1:32.96 2 swims
50 Breaststroke SCY 42.80 6 swims
100 Breaststroke SCY 1:44.23 1 swim
50 Butterfly SCY 33.50 9 swims
100 Butterfly SCY 1:52.52 1 swim
100 Individual Medley SCY 1:28.70 6 swims
200 Individual Medley SCY 3:10.71 2 swims
400 Individual Medley SCY 6:37.86 1 swim
50 Freestyle LCM 36.21 4 swims
100 Freestyle LCM 1:14.37 5 swims
200 Freestyle LCM 2:52.77 3 swims
400 Freestyle LCM 6:18.41 1 swim
50 Backstroke LCM 41.00 7 swims
100 Backstroke LCM 1:31.01 2 swims
50 Breaststroke LCM 51.67 1 swim
50 Butterfly LCM 35.34 10 swims
100 Butterfly LCM 1:24.20 7 swims
200 Individual Medley LCM 3:13.89 3 swims