swimAlison Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.25 | BB+0.76s to A·+5.96s to Sectionals | 2026-05-30 | 2026 EBSC Tricia Casper Classic venue |
| 100 Freestyle | SCY | 1:11.64 | BB+5.05s to A·+17.15s to Sectionals | 2025-01-04 | 2025 EBSC Escape to Hawaii Meet |
| 500 Freestyle | SCY | 7:57.63 | +23.64s to B·+162.64s to Sectionals | 2024-05-11 | NBSC 2024 Amazing May Meet venue |
| 50 Backstroke | SCY | 35.83 | BB+1.04s to A·+8.54s to Sectionals | 2026-05-30 | 2026 EBSC Tricia Casper Classic venue |
| 100 Backstroke | SCY | 1:27.89 | B+4.30s to BB·+27.40s to Sectionals | 2024-02-10 | 2024 February Freeze |
| 50 Breaststroke | SCY | 42.80 | B+0.51s to BB·+12.11s to Sectionals | 2026-05-30 | 2026 EBSC Tricia Casper Classic venue |
| 100 Breaststroke | SCY | 1:44.23 | +3.94s to B·+34.74s to Sectionals | 2024-11-22 | MSS 2024 Rock Star Splash |
| 50 Butterfly | SCY | 33.50 | BB+0.11s to A·+6.81s to Sectionals | 2026-05-30 | 2026 EBSC Tricia Casper Classic venue |
| 100 Butterfly | SCY | 1:52.52 | +21.73s to B·+52.93s to Sectionals | 2024-02-10 | 2024 February Freeze venue |
| 100 Individual Medley | SCY | 1:28.70 | +0.01s to B | 2024-10-05 | 2024 EBSC Fall Classic venue |
| 200 Individual Medley | SCY | 3:10.71 | B+11.72s to BB·+57.72s to Sectionals | 2024-11-24 | MSS 2024 Rock Star Splash fast pool |
| 400 Individual Medley | SCY | 6:37.86 | B+15.17s to BB·+113.87s to Sectionals | 2024-11-22 | MSS 2024 Rock Star Splash fast pool |
| 50 Freestyle | LCM | 36.21 | BB+1.42s to A·+7.42s to Sectionals | 2025-06-14 | 2025 WI SWAT Summer Grand Prix venue |
| 100 Freestyle | LCM | 1:24.19 | B+1.40s to BB·+22.40s to Sectionals | 2025-06-14 | 2025 WI SWAT Summer Grand Prix venue |
| 200 Freestyle | LCM | 2:52.77 | BB+7.38s to A·+39.68s to Sectionals | 2026-05-16 | 2026 WI SWAT LC May-Hem |
| 50 Backstroke | LCM | 41.00 | BB+0.91s to A·+9.51s to Sectionals | 2026-06-12 | SHOR LC Open 2026 |
| 100 Backstroke | LCM | 1:31.01 | BB+1.82s to A·+20.52s to Sectionals | 2026-06-12 | SHOR LC Open 2026 |
| 50 Breaststroke | LCM | 51.67 | B+3.08s to BB·+16.08s to Sectionals | 2026-06-12 | SHOR LC Open 2026 |
| 50 Butterfly | LCM | 36.53 | A+0.64s to AA·+6.24s to Sectionals | 2026-06-12 | SHOR LC Open 2026 |
| 100 Butterfly | LCM | 1:34.57 | BB+7.68s to A·+26.48s to Sectionals | 2026-06-12 | SHOR LC Open 2026 |
| 200 Individual Medley | LCM | 3:13.89 | BB+4.80s to A·+42.60s to Sectionals | 2026-05-16 | 2026 WI SWAT LC May-Hem |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
1548 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:57.63 | 322 |
| 100 BK SCY | 1:27.89 | 362 |
| 100 BR SCY | 1:44.23 | 322 |
| 100 FL SCY | 1:52.52 | 165 |
| 200 IM SCY | 3:10.71 | 377 |
IMR 11-12 · LCM
2631 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:52.77 | 529 |
| 50 BK LCM | 41.00 | 549 |
| 50 BR LCM | 51.67 | 378 |
| 50 FL LCM | 36.53 | 634 |
| 200 IM LCM | 3:13.89 | 541 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 7:57.63
Front half 235.93s · back half 241.70s
100 Butterfly SCY 1:52.52
Front half 51.23s · back half 61.29s
100 Individual Medley SCY 1:28.70
Front half 41.44s · back half 47.26s
200 Individual Medley SCY 3:10.71
Front half 92.40s · back half 98.31s
400 Individual Medley SCY 6:37.86
Front half 199.99s · back half 197.87s
100 Freestyle LCM 1:24.19
Front half 40.17s · back half 44.02s
200 Individual Medley LCM 3:13.89 split/total mismatch
Front half 88.98s · back half 104.91s
Progression
Faster times are higher. One card per event, all courses & history.