Liz Roos

Fage 14ADCPP

86 plausible swims · 19 meets · 2013-12-15 → 2015-07-26

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.80 BB+0.81s to A·+4.01s to Sectionals 2015-03-01 AD Silver Short Course Championshipsvenue
100 Freestyle SCY 1:03.57 BB+2.68s to A·+10.48s to Sectionals 2015-02-28 AD Silver Short Course Championshipsvenue
200 Freestyle SCY 2:13.84 BB+1.95s to A·+18.85s to Sectionals 2015-01-25 Thoroughbred Splash 2015venue
500 Freestyle SCY 6:36.89 B+14.00s to BB·+88.10s to Sectionals 2013-12-15 Piranhas December Distance Invitevenue
1650 Freestyle SCY 21:03.15 BB+41.46s to A·+193.76s to Sectionals 2014-12-14 Piranhas December Distance Invitevenue
50 Backstroke SCY 38.16 +1.57s to B·+11.87s to Futures 2014-02-09 2014 Piranhas Pentathlonvenue
100 Backstroke SCY 1:16.59 B+4.90s to BB·+17.30s to Sectionals 2015-02-28 AD Silver Short Course Championshipsvenue
200 Backstroke SCY 2:39.63 B+3.74s to BB·+30.74s to Sectionals 2015-02-27 AD Silver Short Course Championshipsvenue
50 Breaststroke SCY 37.41 BB+1.32s to A·+7.62s to Futures 2014-03-14 AD Gold Short Course Championshipsvenue
100 Breaststroke SCY 1:17.83 BB+1.74s to A·+9.64s to Sectionals 2015-02-08 2015 Piranhas Pentathlonvenue
200 Breaststroke SCY 2:47.98 BB+4.19s to A·+18.59s to Sectionals 2015-03-14 AD Gold Short Course Championshipsvenue
50 Butterfly SCY 36.73 +0.74s to B·+11.04s to Futures 2014-03-08 AD Silver Short Course Championshipsvenue
100 Butterfly SCY 1:14.36 B+2.97s to BB·+15.87s to Sectionals 2015-03-01 AD Silver Short Course Championshipsvenue
100 Individual Medley SCY 1:17.52 2014-03-15 AD Gold Short Course Championshipsvenue
200 Individual Medley SCY 2:31.49 BB+3.60s to A·+20.80s to Sectionals 2015-02-08 2015 Piranhas Pentathlonvenue
50 Freestyle SCM 34.52 B+1.03s to BB·+7.43s to Sectionals 2014-06-22 Piranhas Summer Kick-Off Meetvenue
100 Backstroke SCM 1:36.29 +11.00s to B·+30.50s to Sectionals 2014-06-22 Piranhas Summer Kick-Off Meetvenue
100 Breaststroke SCM 1:32.23 B+1.14s to BB·+16.74s to Sectionals 2015-06-14 Piranhas Summer Kick-Off Meetvenue
100 Butterfly SCM 1:30.13 +5.14s to B·+25.14s to Sectionals 2015-06-14 Piranhas Summer Kick-Off Meetvenue
200 Individual Medley SCM 2:56.74 BB+13.35s to A·+32.25s to Sectionals 2015-06-14 Piranhas Summer Kick-Off Meetvenue
100 Freestyle LCM 1:13.69 BB+4.10s to A·+13.00s to Sectionals 2015-06-06 Clinton Cudas Colgate Classic Invitationalvenue
200 Freestyle LCM 2:39.89 BB+9.50s to A·+29.00s to Sectionals 2015-07-11 Hawks Summer Invitational 2015venue
1500 Freestyle LCM 22:00.78 BB+58.59s to A·+223.99s to Sectionals 2015-07-26 2015 Adirondack Long Course District Championvenue
200 Backstroke LCM 3:30.90 +16.91s to B·+64.71s to Sectionals 2014-06-07 Clinton Cudas Colgate Classic Invitationalvenue
100 Breaststroke LCM 1:37.02 B+1.93s to BB·+19.13s to Sectionals 2015-06-06 Clinton Cudas Colgate Classic Invitationalvenue
200 Breaststroke LCM 3:19.32 BB+10.03s to A·+29.93s to Sectionals 2015-07-25 2015 Adirondack Long Course District Championvenue
100 Butterfly LCM 1:34.61 +7.22s to B·+28.32s to Sectionals 2015-07-11 Hawks Summer Invitational 2015venue
200 Individual Medley LCM 3:03.52 B+0.23s to BB·+35.13s to Sectionals 2015-06-06 Clinton Cudas Colgate Classic Invitationalvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.25 flying 200 Free Relay (leg 4) 2015-03-01 AD Silver Short Course Championships
100 Freestyle SCY 1:09.21 flat 400 Free Relay 2014-03-14 AD Gold Short Course Championships
100 Freestyle SCY 1:04.43 flying 400 Free Relay (leg 2) 2015-03-13 AD Gold Short Course Championships
50 Breaststroke SCY 35.75 flying 200 Medley Relay (leg 2) 2015-02-28 AD Silver Short Course Championships
100 Breaststroke SCY 36.17 flying 400 Medley Relay (leg 2) 2015-03-14 AD Gold Short Course Championships
50 Freestyle LCM 34.01 flying 200 Free Relay (leg 4) 2015-07-26 2015 Adirondack Long Course District Champion
50 Breaststroke LCM 14.89 flying 200 Medley Relay (leg 2) 2015-07-25 2015 Adirondack Long Course District Champion

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2183 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 6:36.89 472
200 BK SCY 2:39.63 477
200 BR SCY 2:47.98 620
200 IM SCY 2:31.49 614
200 FL SCY 0
400 IM SCY 0

IMR 13-14 · SCY

2767 points (5/5 events)

EventTime Points
200 FR SCY 2:13.84 639
100 BK SCY 1:16.59 427
100 BR SCY 1:17.83 623
100 FL SCY 1:14.36 464
200 IM SCY 2:31.49 614

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:03.57

30.55
33.02

Front half 30.55s · back half 33.02s

200 Freestyle SCY 2:13.84

31.54
34.47
35.12
32.71

Front half 66.01s · back half 67.83s

500 Freestyle SCY 6:36.89

35.39
39.73
40.23
40.22
40.85
41.79
41.72
40.18
39.77
37.01

Front half 196.42s · back half 200.47s

100 Backstroke SCY 1:16.59

36.88
39.71

Front half 36.88s · back half 39.71s

200 Backstroke SCY 2:39.63

37.33
40.56
41.57
40.17

Front half 77.89s · back half 81.74s

100 Breaststroke SCY 1:17.83

36.63
41.20

Front half 36.63s · back half 41.20s

200 Breaststroke SCY 2:47.98

37.23
43.02
43.43
44.30

Front half 80.25s · back half 87.73s

100 Butterfly SCY 1:14.36

34.20
40.16

Front half 34.20s · back half 40.16s

100 Individual Medley SCY 1:17.52

37.79
39.73

Front half 37.79s · back half 39.73s

200 Individual Medley SCY 2:31.49

34.85
83.02
33.62

100 Backstroke SCM 1:36.29

47.20
49.09

Front half 47.20s · back half 49.09s

100 Breaststroke SCM 1:32.23

44.21
48.02

Front half 44.21s · back half 48.02s

200 Individual Medley SCM 2:56.74

40.55
45.76
51.88
38.55

Front half 86.31s · back half 90.43s

200 Freestyle LCM 2:39.89

80.11
79.78

Front half 80.11s · back half 79.78s

200 Backstroke LCM 3:30.90

101.47
109.43

Front half 101.47s · back half 109.43s

200 Breaststroke LCM 3:19.32

43.56
54.28
52.13
49.35

Front half 97.84s · back half 101.48s

200 Individual Medley LCM 3:03.52

91.23
92.29

Front half 91.23s · back half 92.29s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.80 6 swims
100 Freestyle SCY 1:03.57 6 swims
200 Freestyle SCY 2:13.84 6 swims
500 Freestyle SCY 6:36.89 1 swim
1650 Freestyle SCY 21:03.15 1 swim
50 Backstroke SCY 38.16 2 swims
100 Backstroke SCY 1:16.59 5 swims
200 Backstroke SCY 2:39.63 3 swims
50 Breaststroke SCY 37.41 4 swims
100 Breaststroke SCY 1:17.83 6 swims
200 Breaststroke SCY 2:47.98 4 swims
50 Butterfly SCY 36.73 2 swims
100 Butterfly SCY 1:14.36 4 swims
100 Individual Medley SCY 1:17.52 3 swims
200 Individual Medley SCY 2:31.49 8 swims
50 Freestyle SCM 34.52 2 swims
100 Backstroke SCM 1:36.29 1 swim
100 Breaststroke SCM 1:32.23 2 swims
100 Butterfly SCM 1:30.13 1 swim
200 Individual Medley SCM 2:56.74 2 swims
100 Freestyle LCM 1:13.69 3 swims
200 Freestyle LCM 2:39.89 3 swims
1500 Freestyle LCM 22:00.78 1 swim
200 Backstroke LCM 3:30.90 1 swim
100 Breaststroke LCM 1:37.02 3 swims
200 Breaststroke LCM 3:19.32 3 swims
100 Butterfly LCM 1:34.61 2 swims
200 Individual Medley LCM 3:03.52 1 swim