swimLiz Roos
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.80 | BB+0.81s to A | 2015-03-01 | AD Silver Short Course Championships venue |
| 100 Freestyle | SCY | 1:03.57 | BB+2.68s to A | 2015-02-28 | AD Silver Short Course Championships venue |
| 200 Freestyle | SCY | 2:13.84 | BB+1.95s to A | 2015-01-25 | Thoroughbred Splash 2015 venue |
| 500 Freestyle | SCY | 6:36.89 | B+14.00s to BB | 2013-12-15 | Piranhas December Distance Invite venue |
| 1650 Freestyle | SCY | 21:03.15 | BB+41.46s to A | 2014-12-14 | Piranhas December Distance Invite venue |
| 50 Backstroke | SCY | 38.16 | +1.57s to B | 2014-02-09 | 2014 Piranhas Pentathlon venue |
| 100 Backstroke | SCY | 1:16.59 | B+4.90s to BB | 2015-02-28 | AD Silver Short Course Championships venue |
| 200 Backstroke | SCY | 2:39.63 | B+3.74s to BB | 2015-02-27 | AD Silver Short Course Championships venue |
| 50 Breaststroke | SCY | 37.41 | BB+1.32s to A | 2014-03-14 | AD Gold Short Course Championships venue |
| 100 Breaststroke | SCY | 1:17.83 | BB+1.74s to A | 2015-02-08 | 2015 Piranhas Pentathlon venue |
| 200 Breaststroke | SCY | 2:47.98 | BB+4.19s to A | 2015-03-14 | AD Gold Short Course Championships venue |
| 50 Butterfly | SCY | 36.73 | +0.74s to B | 2014-03-08 | AD Silver Short Course Championships venue |
| 100 Butterfly | SCY | 1:14.36 | B+2.97s to BB | 2015-03-01 | AD Silver Short Course Championships venue |
| 100 Individual Medley | SCY | 1:17.52 | 2014-03-15 | AD Gold Short Course Championships venue | |
| 200 Individual Medley | SCY | 2:31.49 | BB+3.60s to A | 2015-02-08 | 2015 Piranhas Pentathlon venue |
| 50 Freestyle | SCM | 34.52 | B+1.03s to BB | 2014-06-22 | Piranhas Summer Kick-Off Meet venue |
| 100 Backstroke | SCM | 1:36.29 | +11.00s to B | 2014-06-22 | Piranhas Summer Kick-Off Meet venue |
| 100 Breaststroke | SCM | 1:32.23 | B+1.14s to BB | 2015-06-14 | Piranhas Summer Kick-Off Meet venue |
| 100 Butterfly | SCM | 1:30.13 | +5.14s to B | 2015-06-14 | Piranhas Summer Kick-Off Meet venue |
| 200 Individual Medley | SCM | 2:56.74 | BB+13.35s to A | 2015-06-14 | Piranhas Summer Kick-Off Meet venue |
| 100 Freestyle | LCM | 1:13.69 | BB+4.10s to A | 2015-06-06 | Clinton Cudas Colgate Classic Invitational venue |
| 200 Freestyle | LCM | 2:39.89 | BB+9.50s to A | 2015-07-11 | Hawks Summer Invitational 2015 venue |
| 1500 Freestyle | LCM | 22:00.78 | BB+58.59s to A | 2015-07-26 | 2015 Adirondack Long Course District Champion venue |
| 200 Backstroke | LCM | 3:30.90 | +16.91s to B | 2014-06-07 | Clinton Cudas Colgate Classic Invitational venue |
| 100 Breaststroke | LCM | 1:37.02 | B+1.93s to BB | 2015-06-06 | Clinton Cudas Colgate Classic Invitational venue |
| 200 Breaststroke | LCM | 3:19.32 | BB+10.03s to A | 2015-07-25 | 2015 Adirondack Long Course District Champion venue |
| 100 Butterfly | LCM | 1:34.61 | +7.22s to B | 2015-07-11 | Hawks Summer Invitational 2015 venue |
| 200 Individual Medley | LCM | 3:03.52 | B+0.23s to BB | 2015-06-06 | Clinton Cudas Colgate Classic Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 34.01 | flying | 200 Free Relay (leg 4) | 2015-07-26 | 2015 Adirondack Long Course District Champion |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2183 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:36.89 | 472 |
| 200 BK SCY | 2:39.63 | 477 |
| 200 BR SCY | 2:47.98 | 620 |
| 200 IM SCY | 2:31.49 | 614 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2767 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:13.84 | 639 |
| 100 BK SCY | 1:16.59 | 427 |
| 100 BR SCY | 1:17.83 | 623 |
| 100 FL SCY | 1:14.36 | 464 |
| 200 IM SCY | 2:31.49 | 614 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.57
Front half 30.55s · back half 33.02s
200 Freestyle SCY 2:13.84
Front half 66.01s · back half 67.83s
500 Freestyle SCY 6:36.89
Front half 196.42s · back half 200.47s
100 Backstroke SCY 1:16.59
Front half 36.88s · back half 39.71s
200 Backstroke SCY 2:39.63
Front half 77.89s · back half 81.74s
100 Breaststroke SCY 1:17.83
Front half 36.63s · back half 41.20s
200 Breaststroke SCY 2:47.98
Front half 80.25s · back half 87.73s
100 Butterfly SCY 1:14.36
Front half 34.20s · back half 40.16s
100 Individual Medley SCY 1:17.52
Front half 37.79s · back half 39.73s
200 Individual Medley SCY 2:31.49
100 Backstroke SCM 1:36.29
Front half 47.20s · back half 49.09s
100 Breaststroke SCM 1:32.23
Front half 44.21s · back half 48.02s
200 Individual Medley SCM 2:56.74
Front half 86.31s · back half 90.43s
200 Freestyle LCM 2:39.89
Front half 80.11s · back half 79.78s
200 Backstroke LCM 3:30.90
Front half 101.47s · back half 109.43s
200 Breaststroke LCM 3:19.32
Front half 97.84s · back half 101.48s
200 Individual Medley LCM 3:03.52
Front half 91.23s · back half 92.29s
Progression
Faster times are higher. One card per event, all courses & history.