swimSophia Howard
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.40 | +1.71s to B·+9.61s to Sectionals | 2022-01-22 | 2022 VA HNVR Duck Bowl venue |
| 100 Backstroke | SCY | 1:51.54 | +34.35s to B·+52.25s to Sectionals | 2021-10-02 | STAT BB/B/C Fall Sprint Meet |
| 50 Breaststroke | SCY | 58.00 | +15.91s to B·+28.21s to Futures | 2021-10-02 | STAT BB/B/C Fall Sprint Meet |
| 100 Breaststroke | SCY | 2:02.05 | +33.36s to B·+53.86s to Sectionals | 2022-01-22 | 2022 VA HNVR Duck Bowl venue |
| 50 Butterfly | SCY | 47.64 | +11.65s to B·+21.95s to Futures | 2022-01-22 | 2022 VA HNVR Duck Bowl venue |
| 50 Freestyle | SCM | 40.11 | +4.02s to B·+13.02s to Sectionals | 2021-10-30 | 2021 VA WST Intrasquad October venue |
| 100 Freestyle | SCM | 1:38.85 | +20.36s to B·+39.96s to Sectionals | 2021-10-30 | 2021 VA WST Intrasquad October venue |
| 400 Freestyle | SCM | 7:17.22 | +76.43s to B·+167.93s to Sectionals | 2021-10-13 | 2021 VA WST Intrasquad 400 venue |
| 100 Backstroke | SCM | 2:00.74 | +35.45s to B·+54.95s to Sectionals | 2021-10-30 | 2021 VA WST Intrasquad October venue |
| 100 Breaststroke | SCM | 2:33.91 | +55.82s to B·+78.42s to Sectionals | 2021-10-30 | 2021 VA WST Intrasquad October venue |
| 200 Individual Medley | SCM | 4:20.93 | +70.24s to B·+116.44s to Sectionals | 2021-10-30 | 2021 VA WST Intrasquad October venue |
| 50 Freestyle | LCM | 34.91 | B+0.22s to BB·+6.62s to Sectionals | 2023-06-18 | Winchester Long Course Invitional slow pool |
| 100 Freestyle | LCM | 1:18.87 | B+3.48s to BB·+18.18s to Sectionals | 2023-06-17 | Winchester Long Course Invitional slow pool |
| 200 Freestyle | LCM | 2:58.97 | +3.48s to B·+48.08s to Sectionals | 2023-06-18 | Winchester Long Course Invitional slow pool |
| 400 Freestyle | LCM | 6:21.06 | +12.17s to B·+103.37s to Sectionals | 2023-06-17 | Winchester Long Course Invitional slow pool |
| 100 Backstroke | LCM | 1:41.26 | +11.27s to B·+33.37s to Sectionals | 2023-06-18 | Winchester Long Course Invitional slow pool |
| 200 Backstroke | LCM | 3:32.96 | +18.97s to B·+66.77s to Sectionals | 2023-06-16 | Winchester Long Course Invitional slow pool |
| 100 Breaststroke | LCM | 2:19.44 | +37.05s to B·+61.55s to Sectionals | 2023-06-17 | Winchester Long Course Invitional slow pool |
| 100 Butterfly | LCM | 1:57.88 | +30.49s to B·+51.59s to Sectionals | 2023-06-18 | Winchester Long Course Invitional slow pool |
| 200 Individual Medley | LCM | 3:42.88 | +25.49s to B·+74.49s to Sectionals | 2023-06-16 | Winchester Long Course Invitional slow pool |
| 400 Individual Medley | LCM | 9:03.95 | +125.46s to B·+223.46s to Sectionals | 2022-06-17 | 2022 VA WST Long Course Invitional slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · LCM
1178 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:21.06 | 380 |
| 200 BK LCM | 3:32.96 | 315 |
| 200 IM LCM | 3:42.88 | 292 |
| 400 IM LCM | 9:03.95 | 191 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 13-14 · LCM
1318 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:58.97 | 396 |
| 100 BK LCM | 1:41.26 | 293 |
| 100 BR LCM | 2:19.44 | 167 |
| 100 FL LCM | 1:57.88 | 170 |
| 200 IM LCM | 3:42.88 | 292 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Breaststroke SCY 2:02.05
Front half 54.17s · back half 67.88s
Progression
Faster times are higher. One card per event, all courses & history.