Haoran Cong

Mage 11IEMTORPNBC

246 plausible swims · 49 meets · 2024-01-21 → 2026-07-25

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 18.55 2024-06-23 2024 PN SRST Summer Invitationalvenue
50 Freestyle SCY 32.33 BB+2.24s to A·+9.14s to Sectionals 2026-06-21 2026 PN SRST Summer Invitational - Approvedvenue
100 Freestyle SCY 1:12.29 B+1.70s to BB·+21.30s to Sectionals 2026-06-21 2026 PN SRST Summer Invitational - Approvedvenue
200 Freestyle SCY 2:32.44 BB+9.65s to A·+40.65s to Sectionals 2026-03-22 2026 NW Region Age Group Champs- Approvedvenue
500 Freestyle SCY 6:53.45 BB+30.96s to A·+110.76s to Sectionals 2025-11-09 2025 THSC November Openvenue
25 Backstroke SCY 23.06 2024-06-23 2024 PN SRST Summer Invitationalvenue
50 Backstroke SCY 35.97 BB+1.08s to A·+12.28s to Futures 2026-03-21 2026 NW Region Age Group Champs- Approvedvenue
100 Backstroke SCY 1:17.15 BB+1.56s to A·+21.66s to Sectionals 2026-03-20 2026 NW Region Age Group Champs- Approvedvenue
200 Backstroke SCY 2:46.30 BB+5.51s to A·+45.01s to Sectionals 2026-06-19 2026 PN SRST Summer Invitational - Approvedvenue
25 Breaststroke SCY 26.25 2024-06-23 2024 PN SRST Summer Invitationalvenue
50 Breaststroke SCY 41.34 BB+1.85s to A·+15.05s to Futures 2026-03-19 2026 Northwest Region Age Group Championships
100 Breaststroke SCY 1:30.35 BB+5.36s to A·+27.16s to Sectionals 2026-03-19 2026 Northwest Region Age Group Championships
200 Breaststroke SCY 3:11.91 BB+8.32s to A·+54.62s to Sectionals 2026-06-19 2026 PN SRST Summer Invitational - Approvedvenue
25 Butterfly SCY 23.95 2024-06-23 2024 PN SRST Summer Invitationalvenue
50 Butterfly SCY 38.56 B+1.67s to BB·+15.67s to Futures 2026-06-21 2026 PN SRST Summer Invitational - Approvedvenue
100 Butterfly SCY 1:32.62 +2.13s to B·+37.43s to Sectionals 2026-01-31 2026 PN BISC Bluefin Invitationalvenue
100 Individual Medley SCY 1:20.74 BB+5.45s to A 2025-11-24 1663578
200 Individual Medley SCY 2:53.11 BB+9.42s to A·+49.12s to Sectionals 2026-02-28 2026 PN February AGI, Div 3- Approvedvenue
400 Freestyle SCM 6:07.67 B+5.08s to BB·+102.88s to Sectionals 2025-10-19 2025 PN BC Pumpkin 400venue
50 Freestyle LCM 38.14 B+1.05s to BB·+11.15s to Sectionals 2026-06-14 2026 PN IST June Invtational- Approvedvenue
100 Freestyle LCM 1:23.50 B+2.01s to BB·+24.51s to Sectionals 2026-05-30 2026 IE VS Apple Capitalslow pool
200 Freestyle LCM 2:50.81 BB+8.12s to A·+42.12s to Sectionals 2026-05-29 2026 IE VS Apple Capitalslow pool
400 Freestyle LCM 5:47.22 BB+2.83s to A·+72.83s to Sectionals 2026-07-24 2026 PN LC 12&U Championships-Approvedvenue
50 Backstroke LCM 41.73 BB+1.44s to A·+13.84s to Futures 2026-05-03 2026 PN BC May Flowers - Approvedvenue
100 Backstroke LCM 1:23.97 AA+3.98s to AAA·+18.78s to Sectionals 2026-07-25 2026 PN LC 12&U Championships-Approvedvenue
200 Backstroke LCM 2:58.86 A+0.67s to AA·+37.37s to Sectionals 2026-07-25 2026 PN LC 12&U Championships-Approvedvenue
50 Breaststroke LCM 45.91 BB+0.92s to A·+15.02s to Futures 2026-07-10 2026 PN OCA Last Chance Invitational
100 Breaststroke LCM 1:43.02 BB+3.73s to A·+29.32s to Sectionals 2026-07-12 2026 PN OCA Last Chance Invitational- Approvevenue
50 Butterfly LCM 45.12 B+3.53s to BB·+18.83s to Futures 2026-05-30 2026 IE VS Apple Capitalslow pool
100 Butterfly LCM 1:50.06 +6.57s to B·+46.97s to Sectionals 2026-05-31 2026 IE VS Apple Capitalslow pool
200 Individual Medley LCM 3:05.76 A+6.57s to AA·+41.07s to Sectionals 2026-07-24 2026 PN LC 12&U Championships-Approvedvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 33.64 flying 200 Medley Relay (leg 4) 2025-11-22 2025 PN November AGI, Div 3 (UPAC)
50 Freestyle SCY 32.97 flying 200 Free Relay (leg 3) 2025-11-23 2025 PN November AGI, Div 3 (UPAC)
50 Backstroke SCY 36.23 flat 200 Medley Relay 2026-03-21 2026 NW Region Age Group Champs- Approved
50 Backstroke LCM 45.09 flat 200 Medley Relay 2025-07-26 2025 PN LC 12&U Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

2362 points (5/5 events)

EventTime Points
400 FR LCM 5:47.22 558
100 BK LCM 1:23.97 589
100 BR LCM 1:43.02 450
100 FL LCM 1:50.06 233
200 IM LCM 3:05.76 532

IMR 11-12 · LCM

2282 points (5/5 events)

EventTime Points
200 FR LCM 2:50.81 487
50 BK LCM 41.73 476
50 BR LCM 45.91 485
50 FL LCM 45.12 302
200 IM LCM 3:05.76 532

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:12.29 · 6.5 min after 50 Butterfly

34.33
37.96

Front half 34.33s · back half 37.96s

200 Freestyle SCY 2:32.44 RT 0.71s

35.82
39.33
40.36
36.93

Front half 75.15s · back half 77.29s

500 Freestyle SCY 6:53.45

35.84
42.09
43.81
42.52
84.49
43.17
85.18
36.35

Front half 164.26s · back half 249.19s

100 Backstroke SCY 1:17.15 RT 0.84s

36.89
40.26

Front half 36.89s · back half 40.26s

200 Backstroke SCY 2:46.30 · 5.0 min after 200 Breaststroke

39.42
42.58
42.96
41.34

Front half 82.00s · back half 84.30s

100 Breaststroke SCY 1:30.35

36.64
76.88
42.63
90.35

200 Breaststroke SCY 3:11.91

44.94
49.78
50.14
47.05

Front half 94.72s · back half 97.19s

100 Butterfly SCY 1:32.62

42.57
50.05

Front half 42.57s · back half 50.05s

400 Freestyle SCM 6:07.67

38.57
45.26
47.79
47.55
47.76
48.23
46.95
45.56

Front half 179.17s · back half 188.50s

100 Freestyle LCM 1:23.50

40.18
43.32

Front half 40.18s · back half 43.32s

200 Freestyle LCM 2:50.81

39.55
44.28
44.63
42.35

Front half 83.83s · back half 86.98s

400 Freestyle LCM 5:47.22 RT 0.65s

84.70
92.88
86.49
83.15

Front half 177.58s · back half 169.64s

200 Backstroke LCM 2:58.86

88.52
90.34

Front half 88.52s · back half 90.34s

100 Butterfly LCM 1:50.06

47.77
62.29

Front half 47.77s · back half 62.29s

200 Individual Medley LCM 3:05.76 RT 0.63s

88.76
97.00

Front half 88.76s · back half 97.00s

Reaction time

fastest 0.54s average 0.673s slowest 1.21s 47 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 18.55 1 swim
50 Freestyle SCY 32.33 17 swims
100 Freestyle SCY 1:12.29 9 swims
200 Freestyle SCY 2:32.44 14 swims
500 Freestyle SCY 6:53.45 2 swims
25 Backstroke SCY 23.06 1 swim
50 Backstroke SCY 35.97 24 swims
100 Backstroke SCY 1:17.15 10 swims
200 Backstroke SCY 2:46.30 1 swim
25 Breaststroke SCY 26.25 1 swim
50 Breaststroke SCY 41.34 23 swims
100 Breaststroke SCY 1:30.35 13 swims
200 Breaststroke SCY 3:11.91 1 swim
25 Butterfly SCY 23.95 1 swim
50 Butterfly SCY 38.56 10 swims
100 Butterfly SCY 1:32.62 3 swims
100 Individual Medley SCY 1:20.74 10 swims
200 Individual Medley SCY 2:53.11 5 swims
400 Freestyle SCM 6:07.67 2 swims
50 Freestyle LCM 38.14 6 swims
100 Freestyle LCM 1:23.50 6 swims
200 Freestyle LCM 2:50.81 9 swims
400 Freestyle LCM 5:47.22 5 swims
50 Backstroke LCM 41.73 11 swims
100 Backstroke LCM 1:23.97 10 swims
200 Backstroke LCM 2:58.86 1 swim
50 Breaststroke LCM 45.91 11 swims
100 Breaststroke LCM 1:43.02 11 swims
50 Butterfly LCM 45.12 5 swims
100 Butterfly LCM 1:50.06 4 swims
200 Individual Medley LCM 3:05.76 11 swims