Haoran Cong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 18.55 | 2024-06-23 | 2024 PN SRST Summer Invitationalvenue | |
| 50 Freestyle | SCY | 32.33 | BB+2.24s to A·+9.14s to Sectionals | 2026-06-21 | 2026 PN SRST Summer Invitational - Approvedvenue |
| 100 Freestyle | SCY | 1:12.29 | B+1.70s to BB·+21.30s to Sectionals | 2026-06-21 | 2026 PN SRST Summer Invitational - Approvedvenue |
| 200 Freestyle | SCY | 2:32.44 | BB+9.65s to A·+40.65s to Sectionals | 2026-03-22 | 2026 NW Region Age Group Champs- Approvedvenue |
| 500 Freestyle | SCY | 6:53.45 | BB+30.96s to A·+110.76s to Sectionals | 2025-11-09 | 2025 THSC November Openvenue |
| 25 Backstroke | SCY | 23.06 | 2024-06-23 | 2024 PN SRST Summer Invitationalvenue | |
| 50 Backstroke | SCY | 35.97 | BB+1.08s to A·+12.28s to Futures | 2026-03-21 | 2026 NW Region Age Group Champs- Approvedvenue |
| 100 Backstroke | SCY | 1:17.15 | BB+1.56s to A·+21.66s to Sectionals | 2026-03-20 | 2026 NW Region Age Group Champs- Approvedvenue |
| 200 Backstroke | SCY | 2:46.30 | BB+5.51s to A·+45.01s to Sectionals | 2026-06-19 | 2026 PN SRST Summer Invitational - Approvedvenue |
| 25 Breaststroke | SCY | 26.25 | 2024-06-23 | 2024 PN SRST Summer Invitationalvenue | |
| 50 Breaststroke | SCY | 41.34 | BB+1.85s to A·+15.05s to Futures | 2026-03-19 | 2026 Northwest Region Age Group Championships |
| 100 Breaststroke | SCY | 1:30.35 | BB+5.36s to A·+27.16s to Sectionals | 2026-03-19 | 2026 Northwest Region Age Group Championships |
| 200 Breaststroke | SCY | 3:11.91 | BB+8.32s to A·+54.62s to Sectionals | 2026-06-19 | 2026 PN SRST Summer Invitational - Approvedvenue |
| 25 Butterfly | SCY | 23.95 | 2024-06-23 | 2024 PN SRST Summer Invitationalvenue | |
| 50 Butterfly | SCY | 38.56 | B+1.67s to BB·+15.67s to Futures | 2026-06-21 | 2026 PN SRST Summer Invitational - Approvedvenue |
| 100 Butterfly | SCY | 1:32.62 | +2.13s to B·+37.43s to Sectionals | 2026-01-31 | 2026 PN BISC Bluefin Invitationalvenue |
| 100 Individual Medley | SCY | 1:20.74 | BB+5.45s to A | 2025-11-24 | 1663578 |
| 200 Individual Medley | SCY | 2:53.11 | BB+9.42s to A·+49.12s to Sectionals | 2026-02-28 | 2026 PN February AGI, Div 3- Approvedvenue |
| 400 Freestyle | SCM | 6:07.67 | B+5.08s to BB·+102.88s to Sectionals | 2025-10-19 | 2025 PN BC Pumpkin 400venue |
| 50 Freestyle | LCM | 38.14 | B+1.05s to BB·+11.15s to Sectionals | 2026-06-14 | 2026 PN IST June Invtational- Approvedvenue |
| 100 Freestyle | LCM | 1:23.50 | B+2.01s to BB·+24.51s to Sectionals | 2026-05-30 | 2026 IE VS Apple Capitalslow pool |
| 200 Freestyle | LCM | 2:50.81 | BB+8.12s to A·+42.12s to Sectionals | 2026-05-29 | 2026 IE VS Apple Capitalslow pool |
| 400 Freestyle | LCM | 5:47.22 | BB+2.83s to A·+72.83s to Sectionals | 2026-07-24 | 2026 PN LC 12&U Championships-Approvedvenue |
| 50 Backstroke | LCM | 41.73 | BB+1.44s to A·+13.84s to Futures | 2026-05-03 | 2026 PN BC May Flowers - Approvedvenue |
| 100 Backstroke | LCM | 1:23.97 | AA+3.98s to AAA·+18.78s to Sectionals | 2026-07-25 | 2026 PN LC 12&U Championships-Approvedvenue |
| 200 Backstroke | LCM | 2:58.86 | A+0.67s to AA·+37.37s to Sectionals | 2026-07-25 | 2026 PN LC 12&U Championships-Approvedvenue |
| 50 Breaststroke | LCM | 45.91 | BB+0.92s to A·+15.02s to Futures | 2026-07-10 | 2026 PN OCA Last Chance Invitational |
| 100 Breaststroke | LCM | 1:43.02 | BB+3.73s to A·+29.32s to Sectionals | 2026-07-12 | 2026 PN OCA Last Chance Invitational- Approvevenue |
| 50 Butterfly | LCM | 45.12 | B+3.53s to BB·+18.83s to Futures | 2026-05-30 | 2026 IE VS Apple Capitalslow pool |
| 100 Butterfly | LCM | 1:50.06 | +6.57s to B·+46.97s to Sectionals | 2026-05-31 | 2026 IE VS Apple Capitalslow pool |
| 200 Individual Medley | LCM | 3:05.76 | A+6.57s to AA·+41.07s to Sectionals | 2026-07-24 | 2026 PN LC 12&U Championships-Approvedvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.64 | flying | 200 Medley Relay (leg 4) | 2025-11-22 | 2025 PN November AGI, Div 3 (UPAC) |
| 50 Freestyle | SCY | 32.97 | flying | 200 Free Relay (leg 3) | 2025-11-23 | 2025 PN November AGI, Div 3 (UPAC) |
| 50 Backstroke | SCY | 36.23 | flat | 200 Medley Relay | 2026-03-21 | 2026 NW Region Age Group Champs- Approved |
| 50 Backstroke | LCM | 45.09 | flat | 200 Medley Relay | 2025-07-26 | 2025 PN LC 12&U Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2362 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:47.22 | 558 |
| 100 BK LCM | 1:23.97 | 589 |
| 100 BR LCM | 1:43.02 | 450 |
| 100 FL LCM | 1:50.06 | 233 |
| 200 IM LCM | 3:05.76 | 532 |
IMR 11-12 · LCM
2282 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:50.81 | 487 |
| 50 BK LCM | 41.73 | 476 |
| 50 BR LCM | 45.91 | 485 |
| 50 FL LCM | 45.12 | 302 |
| 200 IM LCM | 3:05.76 | 532 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:12.29 · 6.5 min after 50 Butterfly
Front half 34.33s · back half 37.96s
200 Freestyle SCY 2:32.44 RT 0.71s
Front half 75.15s · back half 77.29s
500 Freestyle SCY 6:53.45
Front half 164.26s · back half 249.19s
100 Backstroke SCY 1:17.15 RT 0.84s
Front half 36.89s · back half 40.26s
200 Backstroke SCY 2:46.30 · 5.0 min after 200 Breaststroke
Front half 82.00s · back half 84.30s
100 Breaststroke SCY 1:30.35
200 Breaststroke SCY 3:11.91
Front half 94.72s · back half 97.19s
100 Butterfly SCY 1:32.62
Front half 42.57s · back half 50.05s
400 Freestyle SCM 6:07.67
Front half 179.17s · back half 188.50s
100 Freestyle LCM 1:23.50
Front half 40.18s · back half 43.32s
200 Freestyle LCM 2:50.81
Front half 83.83s · back half 86.98s
400 Freestyle LCM 5:47.22 RT 0.65s
Front half 177.58s · back half 169.64s
200 Backstroke LCM 2:58.86
Front half 88.52s · back half 90.34s
100 Butterfly LCM 1:50.06
Front half 47.77s · back half 62.29s
200 Individual Medley LCM 3:05.76 RT 0.63s
Front half 88.76s · back half 97.00s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.