Benji Gaal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.93 | BB+1.24s to A·+4.74s to Sectionals | 2025-03-07 | 2025 CO CSI Silver State Championships |
| 100 Freestyle | SCY | 1:02.40 | BB+4.51s to A·+11.41s to Sectionals | 2025-03-07 | 2025 CO CSI Silver State Championships |
| 200 Freestyle | SCY | 2:16.52 | BB+9.83s to A·+24.73s to Sectionals | 2025-03-07 | 2025 CO CSI Silver State Championships |
| 500 Freestyle | SCY | 6:19.89 | B+9.70s to BB·+77.20s to Sectionals | 2025-03-07 | 2025 CO CSI Silver State Championships |
| 1650 Freestyle | SCY | 25:16.12 | +128.63s to B·+459.23s to Sectionals | 2024-12-27 | 2024 CO ACES Intra-Squad Distance |
| 50 Backstroke | SCY | 34.14 | B+1.25s to BB·+10.45s to Futures | 2024-01-12 | 2024 CO CUDA Classic |
| 100 Backstroke | SCY | 1:10.93 | B+1.84s to BB·+15.44s to Sectionals | 2026-02-14 | 2026 CO ACES Winter Open |
| 50 Breaststroke | SCY | 36.83 | BB+2.14s to A·+10.54s to Futures | 2024-11-01 | 2024 CO ACES High Point Invite |
| 100 Breaststroke | SCY | 1:19.16 | B+0.87s to BB·+15.97s to Sectionals | 2025-02-28 | 2025 CO CSI 14&U Age Group Championships |
| 200 Breaststroke | SCY | 2:55.76 | B+5.87s to BB·+38.47s to Sectionals | 2025-02-28 | 2025 CO CSI 14&U Age Group Championships |
| 50 Butterfly | SCY | 31.28 | BB+1.59s to A·+8.39s to Futures | 2025-03-07 | 2025 CO CSI Silver State Championships |
| 100 Butterfly | SCY | 1:11.89 | B+3.40s to BB·+16.70s to Sectionals | 2025-03-07 | 2025 CO CSI Silver State Championships |
| 100 Individual Medley | SCY | 1:10.52 | 2025-02-28 | 2025 CO CSI 14&U Age Group Championships | |
| 200 Individual Medley | SCY | 2:35.98 | B+3.09s to BB·+31.99s to Sectionals | 2026-02-14 | 2026 CO ACES Winter Open |
| 50 Freestyle | LCM | 33.98 | B+0.89s to BB·+6.99s to Sectionals | 2025-05-16 | 2025 CO ACES Spring Invite |
| 100 Freestyle | LCM | 1:16.58 | B+3.99s to BB·+17.59s to Sectionals | 2025-05-16 | 2025 CO ACES Spring Invite |
| 400 Freestyle | LCM | 6:23.52 | +23.63s to B·+109.13s to Sectionals | 2024-06-02 | 2024 CO ACES Distance Day |
| 50 Backstroke | LCM | 41.78 | +0.59s to B·+13.89s to Futures | 2024-05-17 | 2024 CO ACES Spring Invite |
| 100 Backstroke | LCM | 1:31.10 | +3.71s to B·+25.91s to Sectionals | 2024-05-17 | 2024 CO ACES Spring Invite |
| 50 Breaststroke | LCM | 42.22 | BB+2.83s to A·+11.33s to Futures | 2024-06-20 | 2024 CO ACES Summer Invite |
| 100 Breaststroke | LCM | 1:34.95 | B+4.66s to BB·+21.25s to Sectionals | 2024-05-17 | 2024 CO ACES Spring Invite |
| 200 Breaststroke | LCM | 3:29.15 | B+11.06s to BB·+48.27s to Sectionals | 2024-05-17 | 2024 CO ACES Spring Invite |
| 50 Butterfly | LCM | 38.35 | B+2.06s to BB·+12.06s to Futures | 2024-05-17 | 2024 CO ACES Spring Invite |
| 200 Individual Medley | LCM | 3:09.86 | B+13.07s to BB·+45.17s to Sectionals | 2024-05-17 | 2024 CO ACES Spring Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
1294 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:19.89 | 441 |
| 200 BR SCY | 2:55.76 | 415 |
| 200 IM SCY | 2:35.98 | 438 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2186 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:16.52 | 479 |
| 100 BK SCY | 1:10.93 | 428 |
| 100 BR SCY | 1:19.16 | 443 |
| 100 FL SCY | 1:11.89 | 398 |
| 200 IM SCY | 2:35.98 | 438 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Progression
Faster times are higher. One card per event, all courses & history.