swimstats

Sofia McPhail

Fage 13FLNCVAYOTA

129 plausible swims · 17 meets · 2023-06-17 → 2026-07-25

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.78 AA+0.59s to AAA·+1.89s to Sectionals 2026-02-28 2026 NCS SC AG CHAMPSvenue
100 Freestyle SCY 56.63 AAA+2.24s to AAAA·+2.54s to Sectionals 2025-12-14 32nd Annual YOTA/Arena Capital Classicvenue
200 Freestyle SCY 2:02.11 AAA+3.82s to AAAA·+5.42s to Sectionals 2026-02-27 2026 NCS SC AG CHAMPSvenue
500 Freestyle SCY 5:25.15 AAA+9.66s to AAAA·+15.26s to Sectionals 2025-12-11 32nd Annual YOTA/Arena Capital Classicvenue
1650 Freestyle SCY 19:56.94 A+0.25s to AA·+111.65s to Sectionals 2026-02-15 Speedo 2026 MOR Short Course Qualifier Meetvenue
50 Backstroke SCY 29.89 AA+0.60s to AAA·+1.30s to Sectionals 2025-12-12 32nd Annual YOTA/Arena Capital Classicvenue
100 Backstroke SCY 1:04.99 AA+2.70s to AAA·+4.20s to Sectionals 2025-12-13 32nd Annual YOTA/Arena Capital Classicvenue
200 Backstroke SCY 2:16.38 AA+2.09s to AAA·+3.09s to Sectionals 2026-02-27 2026 NCS SC AG CHAMPSvenue
50 Breaststroke SCY 33.80 AAA+1.41s to AAAA·+0.21s to Sectionals 2026-02-27 2026 NCS SC AG CHAMPSvenue
100 Breaststroke SCY 1:13.55 AA+2.06s to AAA·+2.66s to Sectionals 2026-02-28 2026 NCS SC AG CHAMPSvenue
200 Breaststroke SCY 2:41.59 A+0.60s to AA·+5.30s to Sectionals 2026-03-22 2026 USRY Short Course Champsvenue
50 Butterfly SCY 29.84 AA+1.05s to AAA·+2.45s to Sectionals 2026-01-24 GCY Winter Meet 2026venue
100 Butterfly SCY 1:04.65 AA+2.66s to AAA·+5.56s to Sectionals 2025-12-12 32nd Annual YOTA/Arena Capital Classicvenue
200 Butterfly SCY 2:45.60 B+1.91s to BB·+33.41s to Sectionals 2026-02-13 Speedo 2026 MOR Short Course Qualifier Meetvenue
100 Individual Medley SCY 1:06.20 2026-03-22 2026 USRY Short Course Champsvenue
200 Individual Medley SCY 2:26.45 A+1.36s to AA·+13.86s to Sectionals 2025-11-21 2025 YOTA/Arena Turkey Classicvenue
400 Individual Medley SCY 5:14.47 A+7.18s to AA·+35.78s to Sectionals 2026-01-23 GCY Winter Meet 2026venue
50 Freestyle LCM 30.73 AA+0.84s to AAA·+2.34s to Sectionals 2026-07-22 2026 RAFC Last Splash Invitationalvenue
100 Freestyle LCM 1:05.46 AA+0.47s to AAA·+4.17s to Sectionals 2026-06-14 2026 SwimRVA Summer Invitationalfast pool
200 Freestyle LCM 2:26.74 AA+4.95s to AAA·+14.65s to Sectionals 2026-04-26 2026 RSA Warm Up to LC - copied - copiedvenue
400 Freestyle LCM 5:02.67 AA+4.78s to AAA·+23.88s to Sectionals 2026-06-14 2026 SwimRVA Summer Invitationalfast pool
50 Backstroke LCM 36.00 A+0.01s to AA·+3.11s to Sectionals 2026-07-23 2026 RAFC Last Splash Invitationalvenue
100 Backstroke LCM 1:16.76 A+0.67s to AA·+6.97s to Sectionals 2026-07-22 2026 RAFC Last Splash Invitationalvenue
200 Backstroke LCM 2:44.45 A+0.36s to AA·+12.46s to Sectionals 2026-06-13 2026 SwimRVA Summer Invitationalfast pool
50 Breaststroke LCM 37.72 AAA+0.93s to AAAA·Sectionals ✓+2.93s to Futures 2026-07-22 2026 RAFC Last Splash Invitationalvenue
100 Breaststroke LCM 1:21.85 AAA+3.26s to AAAA·+1.26s to Sectionals 2026-06-12 2026 SwimRVA Summer Invitationalfast pool
200 Breaststroke LCM 3:04.89 AA+7.50s to AAA·+8.90s to Sectionals 2026-07-23 2026 RAFC Last Splash Invitationalvenue
50 Butterfly LCM 32.79 AA+0.40s to AAA·+1.50s to Sectionals 2026-06-14 2026 SwimRVA Summer Invitationalfast pool
200 Individual Medley LCM 2:45.44 AA+6.45s to AAA·+14.05s to Sectionals 2026-07-25 2026 RAFC Last Splash Invitationalvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.72 flat 200 Free Relay 2025-12-12 32nd Annual YOTA/Arena Capital Classic
50 Freestyle SCY 26.28 flying 200 Free Relay (leg 4) 2026-03-01 2026 NCS SC AG CHAMPS
100 Freestyle SCY 59.44 flat 400 Free Relay 2025-12-13 32nd Annual YOTA/Arena Capital Classic
100 Freestyle SCY 57.04 flying 400 Medley Relay (leg 4) 2026-03-01 2026 NCS SC AG CHAMPS
100 Freestyle SCY 57.90 flying 400 Free Relay (leg 4) 2026-02-27 2026 NCS SC AG CHAMPS
50 Backstroke SCY 30.07 flat 200 Medley Relay 2026-02-28 2026 NCS SC AG CHAMPS
100 Backstroke SCY 1:07.24 flat 400 Medley Relay 2025-12-14 32nd Annual YOTA/Arena Capital Classic
50 Breaststroke SCY 33.49 flying 200 Medley Relay (leg 2) 2026-03-20 2026 USRY Short Course Champs
50 Freestyle LCM 29.79 flying 200 Medley Relay (leg 4) 2023-06-17 SwimRVA Summer Invitational
50 Freestyle LCM 29.71 flying 200 Free Relay (leg 3) 2026-06-14 2026 SwimRVA Summer Invitational
100 Freestyle LCM 1:05.72 flying 400 Free Relay (leg 2) 2026-07-22 2026 RAFC Last Splash Invitational
100 Backstroke LCM 1:22.14 flat 400 Medley Relay 2025-06-29 2025 USRY LC Championships
50 Breaststroke LCM 36.51 flying 200 Medley Relay (leg 2) 2026-06-13 2026 SwimRVA Summer Invitational
100 Breaststroke LCM 1:28.79 flying 400 Medley Relay (leg 2) 2025-07-19 NCS LC AG Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4131 points (6/6 events)

EventTime Points
500 FR SCY 5:25.15 859
200 BK SCY 2:16.38 766
200 BR SCY 2:41.59 697
200 FL SCY 2:45.60 466
200 IM SCY 2:26.45 680
400 IM SCY 5:14.47 663

IMR 13-14 · SCY

3664 points (5/5 events)

EventTime Points
200 FR SCY 2:02.11 841
100 BK SCY 1:04.99 699
100 BR SCY 1:13.55 738
100 FL SCY 1:04.65 706
200 IM SCY 2:26.45 680

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.63

27.64
28.99

Front half 27.64s · back half 28.99s

200 Freestyle SCY 2:02.11

28.93
30.98
31.81
30.39

Front half 59.91s · back half 62.20s

500 Freestyle SCY 5:25.15

29.45
31.75
31.81
32.78
33.45
33.69
33.54
33.76
33.37
31.55

Front half 159.24s · back half 165.91s

1650 Freestyle SCY 19:56.94

31.78
34.48
35.56
35.88
36.95
37.11
36.86
36.79
35.88
36.45
36.65
36.80
37.15
36.42
36.11
37.01
36.20
35.66
36.55
36.46
36.64
35.68
35.97
36.65
36.69
36.60
36.55
36.14
37.33
36.82
36.44
36.46
36.22

100 Backstroke SCY 1:04.99

31.73
33.26

Front half 31.73s · back half 33.26s

200 Backstroke SCY 2:16.38

32.89
34.71
35.33
33.45

Front half 67.60s · back half 68.78s

100 Breaststroke SCY 1:13.55

35.46
38.09

Front half 35.46s · back half 38.09s

200 Breaststroke SCY 2:41.59

36.58
41.00
42.13
41.88

Front half 77.58s · back half 84.01s

100 Butterfly SCY 1:04.65

30.37
34.28

Front half 30.37s · back half 34.28s

200 Butterfly SCY 2:45.60

33.67
40.24
50.68
41.01

Front half 73.91s · back half 91.69s

100 Individual Medley SCY 1:06.20 RT 0.64s

30.92
35.28

Front half 30.92s · back half 35.28s

200 Individual Medley SCY 2:26.45

31.94
38.87
42.16
33.48

Front half 70.81s · back half 75.64s

400 Individual Medley SCY 5:14.47

33.15
37.51
42.23
41.97
43.44
44.62
36.85
34.70

Front half 154.86s · back half 159.61s

100 Freestyle LCM 1:05.46

31.51
33.95

Front half 31.51s · back half 33.95s

200 Freestyle LCM 2:26.74

35.38
37.97
37.99
35.40

Front half 73.35s · back half 73.39s

400 Freestyle LCM 5:02.67

74.24
76.77
76.80
74.86

Front half 151.01s · back half 151.66s

100 Backstroke LCM 1:16.76

38.38
38.38

Front half 38.38s · back half 38.38s

200 Backstroke LCM 2:44.45

40.20
41.31
42.35
40.59

Front half 81.51s · back half 82.94s

100 Breaststroke LCM 1:21.85

39.10
42.75

Front half 39.10s · back half 42.75s

200 Breaststroke LCM 3:04.89

42.03
47.27
48.51
47.08

Front half 89.30s · back half 95.59s

200 Individual Medley LCM 2:45.44

35.47
45.50
48.06
36.41

Front half 80.97s · back half 84.47s

Reaction time

fastest 0.64s average 0.699s slowest 0.74s 10 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.78 4 swims
100 Freestyle SCY 56.63 5 swims
200 Freestyle SCY 2:02.11 3 swims
500 Freestyle SCY 5:25.15 4 swims
1650 Freestyle SCY 19:56.94 1 swim
50 Backstroke SCY 29.89 5 swims
100 Backstroke SCY 1:04.99 5 swims
200 Backstroke SCY 2:16.38 4 swims
50 Breaststroke SCY 33.80 3 swims
100 Breaststroke SCY 1:13.55 2 swims
200 Breaststroke SCY 2:41.59 4 swims
50 Butterfly SCY 29.84 4 swims
100 Butterfly SCY 1:04.65 4 swims
200 Butterfly SCY 2:45.60 1 swim
100 Individual Medley SCY 1:06.20 3 swims
200 Individual Medley SCY 2:26.45 2 swims
400 Individual Medley SCY 5:14.47 2 swims
50 Freestyle LCM 30.73 6 swims
100 Freestyle LCM 1:05.46 7 swims
200 Freestyle LCM 2:26.74 5 swims
400 Freestyle LCM 5:02.67 4 swims
50 Backstroke LCM 36.00 6 swims
100 Backstroke LCM 1:16.76 6 swims
200 Backstroke LCM 2:44.45 5 swims
50 Breaststroke LCM 37.72 11 swims
100 Breaststroke LCM 1:21.85 9 swims
200 Breaststroke LCM 3:04.89 4 swims
50 Butterfly LCM 32.79 5 swims
200 Individual Medley LCM 2:45.44 4 swims