Sofia McPhail

Fage 13FLNCVAYOTA

116 plausible swims · 16 meets · 2023-06-17 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.78	AA+0.59s to AAA·+1.89s to Sectionals	2026-02-28	2026 NCS SC AG CHAMPS venue
100 Freestyle	SCY	56.63	AAA+2.24s to AAAA·+2.54s to Sectionals	2025-12-14	32nd Annual YOTA/Arena Capital Classic venue
200 Freestyle	SCY	2:02.11	AAA+3.82s to AAAA·+5.42s to Sectionals	2026-02-27	2026 NCS SC AG CHAMPS venue
500 Freestyle	SCY	5:25.15	AAA+9.66s to AAAA·+15.26s to Sectionals	2025-12-11	32nd Annual YOTA/Arena Capital Classic venue
1650 Freestyle	SCY	19:56.94	A+0.25s to AA·+111.65s to Sectionals	2026-02-15	Speedo 2026 MOR Short Course Qualifier Meet venue
50 Backstroke	SCY	29.89	AA+0.60s to AAA·+1.30s to Sectionals	2025-12-12	32nd Annual YOTA/Arena Capital Classic venue
100 Backstroke	SCY	1:04.99	AA+2.70s to AAA·+4.20s to Sectionals	2025-12-13	32nd Annual YOTA/Arena Capital Classic venue
200 Backstroke	SCY	2:16.38	AA+2.09s to AAA·+3.09s to Sectionals	2026-02-27	2026 NCS SC AG CHAMPS venue
50 Breaststroke	SCY	33.80	AAA+1.41s to AAAA·+0.21s to Sectionals	2026-02-27	2026 NCS SC AG CHAMPS venue
100 Breaststroke	SCY	1:13.55	AA+2.06s to AAA·+2.66s to Sectionals	2026-02-28	2026 NCS SC AG CHAMPS venue
200 Breaststroke	SCY	2:41.59	A+0.60s to AA·+5.30s to Sectionals	2026-03-22	2026 USRY Short Course Champs venue
50 Butterfly	SCY	29.84	AA+1.05s to AAA·+2.45s to Sectionals	2026-01-24	GCY Winter Meet 2026 venue
100 Butterfly	SCY	1:04.65	AA+2.66s to AAA·+5.56s to Sectionals	2025-12-12	32nd Annual YOTA/Arena Capital Classic venue
200 Butterfly	SCY	2:45.60	B+1.91s to BB·+33.41s to Sectionals	2026-02-13	Speedo 2026 MOR Short Course Qualifier Meet venue
100 Individual Medley	SCY	1:06.20		2026-03-22	2026 USRY Short Course Champs venue
200 Individual Medley	SCY	2:26.45	A+1.36s to AA·+13.86s to Sectionals	2025-11-21	2025 YOTA/Arena Turkey Classic venue
400 Individual Medley	SCY	5:14.47	A+7.18s to AA·+35.78s to Sectionals	2026-01-23	GCY Winter Meet 2026 venue
50 Freestyle	LCM	31.04	AA+1.15s to AAA·+2.65s to Sectionals	2025-07-24	2025 RAFC Last Splash Invitational venue
100 Freestyle	LCM	1:05.46	AA+0.47s to AAA·+4.17s to Sectionals	2026-06-14	2026 SwimRVA Summer Invitational fast pool
200 Freestyle	LCM	2:04.27	AAAA·Jr Nationals ✓+1.08s to Nationals	2025-07-24	2025 RAFC Last Splash Invitational
400 Freestyle	LCM	5:02.67	AA+4.78s to AAA·+23.88s to Sectionals	2026-06-14	2026 SwimRVA Summer Invitational fast pool
50 Backstroke	LCM	36.14	A+0.15s to AA·+3.25s to Sectionals	2025-07-25	2025 RAFC Last Splash Invitational venue
100 Backstroke	LCM	1:18.08	A+1.99s to AA·+8.29s to Sectionals	2026-06-12	2026 SwimRVA Summer Invitational fast pool
200 Backstroke	LCM	2:44.45	A+0.36s to AA·+12.46s to Sectionals	2026-06-13	2026 SwimRVA Summer Invitational fast pool
50 Breaststroke	LCM	37.97	AAA+1.18s to AAAA·Sectionals ✓+3.18s to Futures	2026-06-13	2026 SwimRVA Summer Invitational fast pool
100 Breaststroke	LCM	1:21.85	AAA+3.26s to AAAA·+1.26s to Sectionals	2026-06-12	2026 SwimRVA Summer Invitational fast pool
200 Breaststroke	LCM	3:08.39	A+2.90s to AA·+12.40s to Sectionals	2025-07-25	2025 RAFC Last Splash Invitational venue
50 Butterfly	LCM	32.79	AA+0.40s to AAA·+1.50s to Sectionals	2026-06-14	2026 SwimRVA Summer Invitational fast pool
200 Individual Medley	LCM	2:50.89	A+4.70s to AA·+19.50s to Sectionals	2025-05-16	2025 EAC Memorial Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 13-14 · SCY

4131 points (6/6 events)

Event	Time	Points
500 FR SCY	5:25.15	859
200 BK SCY	2:16.38	766
200 BR SCY	2:41.59	697
200 FL SCY	2:45.60	466
200 IM SCY	2:26.45	680
400 IM SCY	5:14.47	663

IMR 13-14 · SCY

3664 points (5/5 events)

Event	Time	Points
200 FR SCY	2:02.11	841
100 BK SCY	1:04.99	699
100 BR SCY	1:13.55	738
100 FL SCY	1:04.65	706
200 IM SCY	2:26.45	680

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.63

27.64

28.99

Front half 27.64s · back half 28.99s

200 Freestyle SCY 2:02.11

28.93

30.98

31.81

30.39

Front half 59.91s · back half 62.20s

500 Freestyle SCY 5:25.15

29.45

31.75

31.81

32.78

33.45

33.69

33.54

33.76

33.37

31.55

Front half 159.24s · back half 165.91s

1650 Freestyle SCY 19:56.94

31.78

34.48

35.56

35.88

36.95

37.11

36.86

36.79

35.88

36.45

36.65

36.80

37.15

36.42

36.11

37.01

36.20

35.66

36.55

36.46

36.64

35.68

35.97

36.65

36.69

36.60

36.55

36.14

37.33

36.82

36.44

36.46

36.22

100 Backstroke SCY 1:04.99

31.73

33.26

Front half 31.73s · back half 33.26s

200 Backstroke SCY 2:16.38

32.89

34.71

35.33

33.45

Front half 67.60s · back half 68.78s

100 Breaststroke SCY 1:13.55

35.46

38.09

Front half 35.46s · back half 38.09s

200 Breaststroke SCY 2:41.59

36.58

41.00

42.13

41.88

Front half 77.58s · back half 84.01s

100 Butterfly SCY 1:04.65

30.37

34.28

Front half 30.37s · back half 34.28s

200 Butterfly SCY 2:45.60

33.67

40.24

50.68

41.01

Front half 73.91s · back half 91.69s

100 Individual Medley SCY 1:06.20 RT 0.64s

30.92

35.28

Front half 30.92s · back half 35.28s

200 Individual Medley SCY 2:26.45

31.94

38.87

42.16

33.48

Front half 70.81s · back half 75.64s

400 Individual Medley SCY 5:14.47

33.15

37.51

42.23

41.97

43.44

44.62

36.85

34.70

Front half 154.86s · back half 159.61s

100 Freestyle LCM 1:05.46

31.51

33.95

Front half 31.51s · back half 33.95s

200 Freestyle LCM 2:04.27 split/total mismatch

35.10

72.58

28.48

60.34

400 Freestyle LCM 5:02.67

74.24

76.77

76.80

74.86

Front half 151.01s · back half 151.66s

100 Backstroke LCM 1:18.08

38.20

39.88

Front half 38.20s · back half 39.88s

200 Backstroke LCM 2:44.45

40.20

41.31

42.35

40.59

Front half 81.51s · back half 82.94s

100 Breaststroke LCM 1:21.85

39.10

42.75

Front half 39.10s · back half 42.75s

200 Breaststroke LCM 3:08.39

42.93

47.52

49.65

48.29

Front half 90.45s · back half 97.94s

200 Individual Medley LCM 2:50.89

37.78

46.27

49.43

37.41

Front half 84.05s · back half 86.84s

Reaction time

fastest 0.64s average 0.699s slowest 0.74s 10 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.78 4 swims

100 Freestyle SCY 56.63 5 swims

200 Freestyle SCY 2:02.11 3 swims

500 Freestyle SCY 5:25.15 4 swims

1650 Freestyle SCY 19:56.94 1 swim

50 Backstroke SCY 29.89 5 swims

100 Backstroke SCY 1:04.99 5 swims

200 Backstroke SCY 2:16.38 4 swims

50 Breaststroke SCY 33.80 3 swims

100 Breaststroke SCY 1:13.55 2 swims

200 Breaststroke SCY 2:41.59 4 swims

50 Butterfly SCY 29.84 4 swims

100 Butterfly SCY 1:04.65 4 swims

200 Butterfly SCY 2:45.60 1 swim

100 Individual Medley SCY 1:06.20 3 swims

200 Individual Medley SCY 2:26.45 2 swims

400 Individual Medley SCY 5:14.47 2 swims

50 Freestyle LCM 31.04 5 swims

100 Freestyle LCM 1:05.46 7 swims

200 Freestyle LCM 2:04.27 5 swims

400 Freestyle LCM 5:02.67 4 swims

50 Backstroke LCM 36.14 5 swims

100 Backstroke LCM 1:18.08 4 swims

200 Backstroke LCM 2:44.45 3 swims

50 Breaststroke LCM 37.97 9 swims

100 Breaststroke LCM 1:21.85 8 swims

200 Breaststroke LCM 3:08.39 2 swims

50 Butterfly LCM 32.79 5 swims

200 Individual Medley LCM 2:50.89 3 swims