swimSophia Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.53 | A+0.64s to AA·+1.64s to Sectionals | 2017-03-03 | 2017 SE Auburn Classic |
| 100 Freestyle | SCY | 58.23 | A+2.04s to AA·+4.14s to Sectionals | 2017-01-27 | 2017 HSA Groundhog Invitational |
| 200 Freestyle | SCY | 2:07.69 | BB+0.30s to A·+11.00s to Sectionals | 2017-03-03 | 2017 SE Auburn Classic |
| 500 Freestyle | SCY | 5:38.87 | A+11.78s to AA·+28.98s to Sectionals | 2017-01-27 | 2017 HSA Groundhog Invitational |
| 100 Backstroke | SCY | 1:05.90 | BB+2.11s to A·+5.11s to Sectionals | 2017-03-03 | 2017 SE Auburn Classic |
| 200 Backstroke | SCY | 2:23.39 | BB+4.70s to A·+10.10s to Sectionals | 2018-01-26 | 2018 HSA Groundhog Invitational |
| 100 Breaststroke | SCY | 1:25.08 | B+5.99s to BB·+14.19s to Sectionals | 2017-09-23 | 2017 HSA Intrasquad Meet |
| 50 Butterfly | SCY | 28.64 | AA+1.25s to AAA·+1.25s to Sectionals | 2017-03-03 | 2017 SE Auburn Classic |
| 100 Butterfly | SCY | 1:06.07 | BB+2.78s to A·+6.98s to Sectionals | 2017-01-27 | 2017 HSA Groundhog Invitational |
| 50 Freestyle | LCM | 30.15 | A+0.46s to AA·+1.76s to Sectionals | 2017-07-20 | 2017 SE Southeastern LC Championships |
| 100 Freestyle | LCM | 1:10.45 | BB+3.46s to A·+9.16s to Sectionals | 2016-04-22 | HSA Spring Long Course Invite |
| 200 Freestyle | LCM | 2:35.64 | BB+10.55s to A·+23.55s to Sectionals | 2016-04-22 | HSA Spring Long Course Invite |
| 400 Freestyle | LCM | 5:29.44 | BB+23.35s to A·+50.65s to Sectionals | 2016-04-22 | HSA Spring Long Course Invite |
| 50 Backstroke | LCM | 35.48 | A+1.19s to AA·+2.59s to Sectionals | 2017-07-20 | 2017 SE Southeastern LC Championships |
| 100 Backstroke | LCM | 1:22.19 | B+1.80s to BB·+12.40s to Sectionals | 2016-04-22 | HSA Spring Long Course Invite |
| 200 Backstroke | LCM | 2:47.06 | BB+5.87s to A·+15.07s to Sectionals | 2017-07-20 | 2017 SE Southeastern LC Championships |
| 50 Butterfly | LCM | 34.66 | BB+1.47s to A·+3.37s to Sectionals | 2016-04-22 | HSA Spring Long Course Invite |
| 200 Individual Medley | LCM | 2:54.60 | BB+11.61s to A·+23.21s to Sectionals | 2016-04-22 | HSA Spring Long Course Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · LCM
1637 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:29.44 | 521 |
| 200 BK LCM | 2:47.06 | 579 |
| 200 IM LCM | 2:54.60 | 537 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · SCY
2226 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.69 | 646 |
| 100 BK SCY | 1:05.90 | 581 |
| 100 BR SCY | 1:25.08 | 417 |
| 100 FL SCY | 1:06.07 | 582 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:07.69
Front half 62.69s · back half 65.00s
100 Backstroke SCY 1:05.90
Front half 31.95s · back half 33.95s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.