swimSophia Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.53 | A+0.44s to AA·+0.94s to Sectionals | 2026-01-01 | mm6results3colnotstdub |
| 100 Freestyle | SCY | 58.23 | A+1.64s to AA·+2.74s to Sectionals | 2017-01-27 | 2017 HSA Groundhog Invitational |
| 200 Freestyle | SCY | 2:07.69 | A+5.40s to AA·+8.00s to Sectionals | 2026-01-01 | mm6results3colnotstdub |
| 500 Freestyle | SCY | 5:38.87 | A+8.88s to AA·+21.18s to Sectionals | 2017-01-27 | 2017 HSA Groundhog Invitational |
| 100 Backstroke | SCY | 1:05.90 | BB+2.01s to A·+3.51s to Sectionals | 2026-01-01 | mm6results3colnotstdub |
| 200 Backstroke | SCY | 2:23.39 | BB+4.90s to A·+6.70s to Sectionals | 2018-01-26 | 2018 HSA Groundhog Invitational |
| 100 Breaststroke | SCY | 1:25.08 | B+5.59s to BB·+12.39s to Sectionals | 2026-01-01 | meet results(7) |
| 50 Butterfly | SCY | 28.64 | A+0.05s to AA·+0.55s to Sectionals | 2026-01-01 | mm6results3colnotstdub |
| 100 Butterfly | SCY | 1:06.07 | BB+2.58s to A·+5.48s to Sectionals | 2017-01-27 | 2017 HSA Groundhog Invitational |
| 50 Freestyle | LCM | 30.15 | A+0.46s to AA·+1.06s to Sectionals | 2017-07-20 | 2017 SE Southeastern LC Championships |
| 50 Backstroke | LCM | 35.48 | A+1.49s to AA·+1.69s to Sectionals | 2017-07-20 | 2017 SE Southeastern LC Championships |
| 200 Backstroke | LCM | 2:47.06 | BB+5.37s to A·+11.27s to Sectionals | 2017-07-20 | 2017 SE Southeastern LC Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
1247 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:38.87 | 675 |
| 200 BK SCY | 2:23.39 | 572 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · SCY
2226 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.69 | 646 |
| 100 BK SCY | 1:05.90 | 581 |
| 100 BR SCY | 1:25.08 | 417 |
| 100 FL SCY | 1:06.07 | 582 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:07.69
Front half 62.69s · back half 65.00s
100 Backstroke SCY 1:05.90
Front half 31.95s · back half 33.95s
Progression
Faster times are higher. One card per event, all courses & history.