Hana Henry Benham
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.80 | B+1.41s to BB·+5.71s to Sectionals | 2018-11-17 | 2018 MAC Thanksgiving Inviteslow pool |
| 100 Freestyle | SCY | 1:07.49 | B+1.60s to BB·+11.00s to Sectionals | 2018-11-16 | 2018 MAC Thanksgiving Inviteslow pool |
| 200 Freestyle | SCY | 2:28.59 | B+5.70s to BB·+26.20s to Sectionals | 2018-11-17 | 2018 MAC Thanksgiving Inviteslow pool |
| 500 Freestyle | SCY | 6:27.33 | B+4.44s to BB·+57.94s to Sectionals | 2018-11-16 | 2018 MAC Thanksgiving Inviteslow pool |
| 100 Backstroke | SCY | 1:21.48 | +4.29s to B·+20.09s to Sectionals | 2019-01-18 | 2019 UT OA TYR Winter Blastvenue |
| 100 Breaststroke | SCY | 1:30.36 | +1.67s to B·+19.77s to Sectionals | 2018-11-17 | 2018 MAC Thanksgiving Inviteslow pool |
| 100 Butterfly | SCY | 1:25.09 | +8.20s to B·+24.00s to Sectionals | 2019-01-18 | 2019 UT OA TYR Winter Blastvenue |
| 200 Individual Medley | SCY | 2:49.86 | B+9.67s to BB·+33.37s to Sectionals | 2018-11-16 | 2018 MAC Thanksgiving Inviteslow pool |
| 400 Individual Medley | SCY | 5:55.26 | B+15.27s to BB·+63.67s to Sectionals | 2019-01-18 | 2019 UT OA TYR Winter Blastvenue |
| 50 Freestyle | LCM | 36.97 | B+2.28s to BB·+7.38s to Sectionals | 2019-06-09 | 2019 CO FAST Long Course Bonanzavenue |
| 100 Freestyle | LCM | 1:20.51 | B+5.12s to BB·+16.12s to Sectionals | 2019-06-08 | 2019 CO FAST Long Course Bonanzavenue |
| 200 Freestyle | LCM | 3:00.89 | +5.40s to B·+41.90s to Sectionals | 2019-06-09 | 2019 CO FAST Long Course Bonanzavenue |
| 400 Freestyle | LCM | 5:58.55 | B+16.06s to BB·+66.76s to Sectionals | 2019-06-08 | 2019 CO FAST Long Course Bonanzavenue |
| 800 Freestyle | LCM | 11:55.33 | B+3.94s to BB·+109.34s to Sectionals | 2019-06-07 | 2019 CO FAST Long Course Bonanzavenue |
| 100 Backstroke | LCM | 1:43.91 | +13.92s to B·+32.52s to Sectionals | 2019-06-09 | 2019 CO FAST Long Course Bonanzavenue |
| 200 Backstroke | LCM | 3:30.65 | +16.66s to B·+57.26s to Sectionals | 2019-06-08 | 2019 CO FAST Long Course Bonanzavenue |
| 100 Breaststroke | LCM | 1:43.13 | +0.74s to B·+22.14s to Sectionals | 2019-06-08 | 2019 CO FAST Long Course Bonanzavenue |
| 100 Butterfly | LCM | 1:42.44 | +15.05s to B·+33.15s to Sectionals | 2019-06-09 | 2019 CO FAST Long Course Bonanzavenue |
| 200 Individual Medley | LCM | 3:15.43 | B+12.14s to BB·+38.44s to Sectionals | 2019-06-07 | 2019 CO FAST Long Course Bonanzavenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
1403 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:27.33 | 508 |
| 200 IM SCY | 2:49.86 | 435 |
| 400 IM SCY | 5:55.26 | 460 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
1964 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:28.59 | 467 |
| 100 BK SCY | 1:21.48 | 354 |
| 100 BR SCY | 1:30.36 | 398 |
| 100 FL SCY | 1:25.09 | 310 |
| 200 IM SCY | 2:49.86 | 435 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.49
Front half 32.45s · back half 35.04s
200 Freestyle SCY 2:28.59
Front half 72.11s · back half 76.48s
500 Freestyle SCY 6:27.33
Front half 191.65s · back half 195.68s
100 Backstroke SCY 1:21.48
Front half 39.85s · back half 41.63s
100 Breaststroke SCY 1:30.36
Front half 43.17s · back half 47.19s
100 Butterfly SCY 1:25.09
Front half 38.30s · back half 46.79s
200 Individual Medley SCY 2:49.86
Front half 83.27s · back half 86.59s
400 Individual Medley SCY 5:55.26
Front half 179.31s · back half 175.95s
100 Freestyle LCM 1:20.51
Front half 37.62s · back half 42.89s
200 Freestyle LCM 3:00.89
Front half 88.01s · back half 92.88s
400 Freestyle LCM 5:58.55
Front half 177.46s · back half 181.09s
800 Freestyle LCM 11:55.33
Front half 357.62s · back half 357.71s
100 Backstroke LCM 1:43.91
Front half 52.27s · back half 51.64s
200 Backstroke LCM 3:30.65
Front half 103.60s · back half 107.05s
100 Breaststroke LCM 1:43.13
Front half 48.87s · back half 54.26s
100 Butterfly LCM 1:42.44
Front half 45.05s · back half 57.39s
200 Individual Medley LCM 3:15.43
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.