swimNorah Lorence
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.45 | AA+0.36s to AAA·+3.16s to Sectionals | 2025-03-09 | 2025 MN EDI Minnesota Regional Championshipvenue |
| 100 Freestyle | SCY | 1:05.17 | A+1.38s to AA·+10.68s to Sectionals | 2025-03-07 | 2025 MN EDI Minnesota Regional Championshipvenue |
| 200 Freestyle | SCY | 2:25.71 | BB+0.72s to A·+27.82s to Sectionals | 2025-03-08 | 2025 MN EDI Minnesota Regional Championshipvenue |
| 50 Backstroke | SCY | 33.58 | A+0.19s to AA·+6.29s to Sectionals | 2024-03-10 | 2024 MN FOXJ 10&U State Championshipvenue |
| 100 Backstroke | SCY | 1:14.60 | A+1.81s to AA·+14.11s to Sectionals | 2024-02-03 | 2024 Schroeder YMCA A+ Presented by Speedovenue |
| 200 Backstroke | SCY | 2:48.78 | BB+6.19s to A·+37.29s to Sectionals | 2025-02-02 | 2025 MN NSAC Winter Invitevenue |
| 50 Breaststroke | SCY | 40.00 | BB+1.01s to A·+9.31s to Sectionals | 2025-03-09 | 2025 MN EDI Minnesota Regional Championshipvenue |
| 100 Breaststroke | SCY | 1:35.41 | B+2.52s to BB·+25.92s to Sectionals | 2024-01-13 | 2024 MN FOXJ Winter Classicvenue |
| 50 Butterfly | SCY | 34.44 | BB+1.05s to A·+7.75s to Sectionals | 2025-03-08 | 2025 MN EDI Minnesota Regional Championshipvenue |
| 100 Individual Medley | SCY | 1:14.77 | A+1.98s to AA | 2024-12-07 | 2024 MN AQJT 14&U Single Age State Meetvenue |
| 200 Individual Medley | SCY | 2:56.01 | BB+10.82s to A·+43.02s to Sectionals | 2024-02-17 | 2024 MN RSC President's Day Meetvenue |
| 1250 Freestyle | SCM | 23:32.62 | 2023-06-16 | 2023 WI Central Zone Open Water Championshipsvenue | |
| 50 Freestyle | LCM | 32.78 | AA+0.79s to AAA·+3.99s to Sectionals | 2024-07-27 | 2024 MN RSC LC 10&U State Championshipvenue |
| 100 Freestyle | LCM | 1:13.53 | A+0.24s to AA·+11.74s to Sectionals | 2025-07-18 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 200 Freestyle | LCM | 2:46.99 | BB+1.60s to A·+33.90s to Sectionals | 2024-07-28 | 2024 MN RSC LC 10&U State Championshipvenue |
| 400 Freestyle | LCM | 6:03.03 | BB+12.74s to A·+80.64s to Sectionals | 2024-05-12 | 2024 MN STRM Spring Startupvenue |
| 1500 Freestyle | LCM | 25:52.38 | BB+114.59s to A·+435.89s to Sectionals | 2024-07-06 | 2024 MN BAC Last Chance Invitationalslow pool |
| 50 Backstroke | LCM | 37.90 | AA+1.11s to AAA·+6.41s to Sectionals | 2025-07-19 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 100 Backstroke | LCM | 1:24.96 | AA+4.17s to AAA·+14.47s to Sectionals | 2024-07-27 | 2024 MN RSC LC 10&U State Championshipvenue |
| 200 Backstroke | LCM | 3:08.50 | A+7.31s to AA·+37.11s to Sectionals | 2025-06-01 | 2025 MN WOLF HUFF N PUFF INVITEvenue |
| 50 Breaststroke | LCM | 44.99 | BB+0.10s to A·+9.40s to Sectionals | 2025-07-20 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 100 Breaststroke | LCM | 1:41.06 | BB+2.27s to A·+21.07s to Sectionals | 2025-07-19 | 2025 MN STRM Minnesota Regional Championshipvenue |
| 200 Breaststroke | LCM | 3:47.00 | BB+14.21s to A·+54.21s to Sectionals | 2024-05-19 | 2024 MN HURR LCM Spring Openerslow pool |
| 50 Butterfly | LCM | 38.48 | BB+1.09s to A·+8.19s to Sectionals | 2024-05-11 | 2024 MN STRM Spring Startupvenue |
| 100 Butterfly | LCM | 1:36.99 | B+1.90s to BB·+28.90s to Sectionals | 2024-05-12 | 2024 MN STRM Spring Startupvenue |
| 200 Butterfly | LCM | 4:09.77 | +22.88s to B·+97.78s to Sectionals | 2024-07-07 | 2024 MN BAC Last Chance Invitationalslow pool |
| 200 Individual Medley | LCM | 3:14.31 | BB+5.22s to A·+43.02s to Sectionals | 2024-06-02 | 2024 MN GREAT WOLF HUFF N PUFF INVITEvenue |
| 400 Individual Medley | LCM | 7:21.68 | BB+33.69s to A·+117.29s to Sectionals | 2024-07-07 | 2024 MN BAC Last Chance Invitationalslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.90 | flat | 200 Free Relay | 2025-03-09 | 2025 MN EDI Minnesota Regional Championship |
| 50 Freestyle | SCY | 28.37 | flying | 200 Medley Relay (leg 4) | 2024-12-07 | 2024 MN AQJT 14&U Single Age State Meet |
| 50 Freestyle | SCY | 28.57 | flying | 200 Free Relay (leg 2) | 2024-12-08 | 2024 MN AQJT 14&U Single Age State Meet |
| 50 Backstroke | SCY | 33.53 | flat | 200 Medley Relay | 2025-03-08 | 2025 MN EDI Minnesota Regional Championship |
| 50 Freestyle | LCM | 33.69 | flat | 200 Free Relay | 2024-08-09 | 2025 Central Zone 14 & Under Championship Mee |
| 50 Freestyle | LCM | 30.84 | flying | 200 Free Relay (leg 4) | 2024-07-27 | 2024 MN RSC LC 10&U State Championship |
| 50 Backstroke | LCM | 38.83 | flat | 200 Medley Relay | 2024-07-28 | 2024 MN RSC LC 10&U State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2620 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:03.03 | 534 |
| 100 BK LCM | 1:24.96 | 631 |
| 100 BR LCM | 1:41.06 | 530 |
| 100 FL LCM | 1:36.99 | 388 |
| 200 IM LCM | 3:14.31 | 537 |
IMR 11-12 · SCY
2938 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:25.71 | 585 |
| 50 BK SCY | 33.58 | 650 |
| 50 BR SCY | 40.00 | 561 |
| 50 FL SCY | 34.44 | 519 |
| 100 IM SCY | 1:14.77 | 623 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.17
Front half 30.39s · back half 34.78s
200 Freestyle SCY 2:25.71
Front half 72.11s · back half 73.60s
100 Backstroke SCY 1:14.60
Front half 36.23s · back half 38.37s
200 Backstroke SCY 2:48.78
Front half 82.43s · back half 86.35s
100 Breaststroke SCY 1:35.41
Front half 44.20s · back half 51.21s
100 Individual Medley SCY 1:14.77
Front half 36.00s · back half 38.77s
200 Individual Medley SCY 2:56.01
Front half 82.75s · back half 93.26s
100 Freestyle LCM 1:13.53
Front half 34.17s · back half 39.36s
200 Freestyle LCM 2:46.99
Front half 83.73s · back half 83.26s
400 Freestyle LCM 6:03.03
Front half 176.13s · back half 186.90s
1500 Freestyle LCM 25:52.38
100 Backstroke LCM 1:24.96
Front half 40.78s · back half 44.18s
200 Backstroke LCM 3:08.50
Front half 92.63s · back half 95.87s
100 Breaststroke LCM 1:41.06
Front half 48.56s · back half 52.50s
200 Breaststroke LCM 3:47.00
Front half 111.87s · back half 115.13s
100 Butterfly LCM 1:36.99
Front half 43.67s · back half 53.32s
200 Butterfly LCM 4:09.77
Front half 114.58s · back half 135.19s
200 Individual Medley LCM 3:14.31
Front half 93.38s · back half 100.93s
400 Individual Medley LCM 7:21.68
Front half 217.41s · back half 224.27s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.