swimNorah Koenigs
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.84 | AA+0.65s to AAA·+0.75s to Sectionals | 2026-09-12 | BIG ISLAND SWIMMING @ KCACvenue |
| 100 Freestyle | SCY | 58.00 | AA+1.01s to AAA·+1.51s to Sectionals | 2026-09-11 | Senior Pentathlonvenue |
| 200 Freestyle | SCY | 2:06.35 | AA+2.46s to AAA·+3.96s to Sectionals | 2026-02-27 | 2026 HI Hawaiian Swimming SCY AGChampsvenue |
| 500 Freestyle | SCY | 5:38.52 | AA+8.03s to AAA·+9.13s to Sectionals | 2026-10-10 | Senior Distance Pentathlonvenue |
| 25 Backstroke | SCY | 1:39.69 | 2025-09-13 | BIG ISLAND SWIMMING @ KCAC | |
| 50 Backstroke | SCY | 29.84 | AA+0.55s to AAA·+3.55s to Futures | 2026-02-28 | 2026 HI Hawaiian Swimming SCY AGChampsvenue |
| 100 Backstroke | SCY | 1:02.38 | AA+0.09s to AAA·+0.99s to Sectionals | 2026-03-19 | 2026 Northwest Region Age Group Championships |
| 200 Backstroke | SCY | 2:18.66 | AA+4.37s to AAA·+5.37s to Sectionals | 2026-10-10 | Senior Distance Pentathlonvenue |
| 50 Breaststroke | SCY | 36.16 | A+0.67s to AA·+6.37s to Futures | 2026-10-24 | BIG ISLAND SWIMMING @ HPAvenue |
| 100 Breaststroke | SCY | 1:17.58 | A+2.89s to AA·+6.99s to Sectionals | 2026-09-11 | Senior Pentathlonvenue |
| 200 Breaststroke | SCY | 3:16.81 | +0.82s to B·+44.02s to Sectionals | 2024-02-03 | 2024-HI BIG ISLAND SWIMMING |
| 50 Butterfly | SCY | 30.26 | A+0.07s to AA·+4.57s to Futures | 2026-08-23 | 19th Annual Kauai Classicfast pool |
| 100 Butterfly | SCY | 1:09.88 | BB+2.29s to A·+8.79s to Sectionals | 2026-03-01 | 2026 HI Hawaiian Swimming SCY AGChampsvenue |
| 100 Individual Medley | SCY | 1:06.76 | 2026-09-11 | Senior Pentathlonvenue | |
| 200 Individual Medley | SCY | 2:24.00 | AA+5.21s to AAA·+7.51s to Sectionals | 2026-02-28 | 2026 HI Hawaiian Swimming SCY AGChampsvenue |
| 400 Individual Medley | SCY | 5:09.84 | A+2.55s to AA·+18.25s to Sectionals | 2026-09-12 | BIG ISLAND SWIMMING @ KCACvenue |
| 50 Freestyle | LCM | 30.65 | AA+0.76s to AAA·+1.06s to Sectionals | 2026-06-06 | BIG ISLAND SWIMMING @ KSHslow pool |
| 100 Freestyle | LCM | 1:07.67 | AA+2.68s to AAA·+3.28s to Sectionals | 2025-07-17 | 2025 HI Age Group LCM Championship |
| 200 Freestyle | LCM | 2:27.67 | AA+5.88s to AAA·+8.68s to Sectionals | 2025-06-20 | 2025 Long Course Senior Championships |
| 400 Freestyle | LCM | 5:12.92 | A+1.53s to AA·+21.13s to Sectionals | 2026-05-16 | BIG ISLAND SWIMMING @ KCACvenue |
| 800 Freestyle | LCM | 11:15.68 | BB+1.89s to A·+69.69s to Sectionals | 2026-06-06 | BIG ISLAND SWIMMING @ KSHslow pool |
| 50 Backstroke | LCM | 34.61 | AA+0.22s to AAA·+3.72s to Futures | 2025-07-17 | 2025 HI Age Group LCM Championship |
| 100 Backstroke | LCM | 1:14.51 | AA+1.72s to AAA·+3.12s to Sectionals | 2026-04-26 | University of Hawaii Spring Flingvenue |
| 200 Backstroke | LCM | 2:42.84 | AA+5.85s to AAA·+9.45s to Sectionals | 2026-04-25 | University of Hawaii Spring Flingvenue |
| 50 Breaststroke | LCM | 41.96 | A+1.67s to AA·+7.17s to Futures | 2026-06-06 | BIG ISLAND SWIMMING @ KSHslow pool |
| 100 Breaststroke | LCM | 1:40.35 | B+3.06s to BB·+19.36s to Sectionals | 2024-07-06 | BIG ISLAND SWIMMING @ KSH |
| 50 Butterfly | LCM | 33.72 | AA+1.33s to AAA·+4.23s to Futures | 2026-06-06 | BIG ISLAND SWIMMING @ KSHslow pool |
| 100 Butterfly | LCM | 1:27.07 | B+3.58s to BB·+17.78s to Sectionals | 2025-06-28 | Big Island Swimming |
| 200 Individual Medley | LCM | 2:45.20 | AA+6.21s to AAA·+8.21s to Sectionals | 2026-05-16 | BIG ISLAND SWIMMING @ KCACvenue |
| 400 Individual Medley | LCM | 6:19.61 | BB+11.12s to A·+47.12s to Sectionals | 2024-07-19 | 2024 HI Age Group LCM Championship |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.46 | flat | 200 Free Relay | 2026-09-12 | BIG ISLAND SWIMMING @ KCAC |
| 50 Freestyle | SCY | 26.95 | flying | 200 Free Relay (leg 2) | 2025-11-23 | HISI Senior Fall Championship (SCY) |
| 50 Freestyle | SCY | 27.92 | flying | 200 Medley Relay (leg 4) | 2025-10-18 | BIG ISLAND SWIMMING @ HPA |
| 100 Freestyle | SCY | 1:04.76 | flat | 400 Free Relay | 2026-02-26 | 2026 HI Hawaiian Swimming SCY AGChamps |
| 100 Freestyle | SCY | 2:26.61 | flying | 400 Free Relay (leg 3) | 2025-11-23 | HISI Senior Fall Championship (SCY) |
| 50 Backstroke | SCY | 30.57 | flat | 200 Medley Relay | 2026-02-27 | 2026 HI Hawaiian Swimming SCY AGChamps |
| 100 Backstroke | SCY | 1:05.57 | flat | 400 Medley Relay | 2025-11-22 | HISI Senior Fall Championship (SCY) |
| 50 Breaststroke | SCY | 38.26 | flying | 200 Medley Relay (leg 2) | 2025-11-21 | HISI Senior Fall Championship (SCY) |
| 50 Butterfly | SCY | 30.59 | flying | 200 Medley Relay (leg 3) | 2026-08-23 | 19th Annual Kauai Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3282 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:38.52 | 761 |
| 200 BK SCY | 2:18.66 | 728 |
| 200 BR SCY | 3:16.81 | 385 |
| 200 IM SCY | 2:24.00 | 715 |
| 400 IM SCY | 5:09.84 | 693 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
3452 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:06.35 | 759 |
| 100 BK SCY | 1:02.38 | 790 |
| 100 BR SCY | 1:17.58 | 629 |
| 100 FL SCY | 1:09.88 | 559 |
| 200 IM SCY | 2:24.00 | 715 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.00
Front half 27.63s · back half 30.37s
200 Freestyle SCY 2:06.35
Front half 61.87s · back half 64.48s
500 Freestyle SCY 5:38.52
Front half 168.36s · back half 170.16s
25 Backstroke SCY 1:39.69 split/total mismatch
200 Backstroke SCY 2:18.66
Front half 68.01s · back half 70.65s
100 Breaststroke SCY 1:17.58
Front half 37.32s · back half 40.26s
200 Breaststroke SCY 3:16.81 split/total mismatch
Front half 44.34s · back half 152.47s
100 Butterfly SCY 1:09.88
Front half 31.96s · back half 37.92s
100 Individual Medley SCY 1:06.76
Front half 30.48s · back half 36.28s
200 Individual Medley SCY 2:24.00
Front half 67.51s · back half 76.49s
400 Individual Medley SCY 5:09.84
Front half 147.79s · back half 162.05s
400 Freestyle LCM 5:12.92
Front half 155.72s · back half 157.20s
800 Freestyle LCM 11:15.68
Front half 339.71s · back half 335.97s
100 Backstroke LCM 1:14.51
Front half 36.22s · back half 38.29s
200 Backstroke LCM 2:42.84
Front half 79.41s · back half 83.43s
200 Individual Medley LCM 2:45.20
Front half 77.43s · back half 87.77s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.