Norah Koenigs

Fage 13HIMTPNKONAWKLA

123 plausible swims · 20 meets · 2023-06-03 → 2026-06-06

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.02	AA+0.83s to AAA	2026-03-01	2026 HI Hawaiian Swimming SCY AGChamps fast pool
100 Freestyle	SCY	59.18	AA+2.19s to AAA	2026-02-26	2026 HI Hawaiian Swimming SCY AGChamps fast pool
200 Freestyle	SCY	2:06.35	AA+2.46s to AAA	2026-02-27	2026 HI Hawaiian Swimming SCY AGChamps fast pool
500 Freestyle	SCY	5:43.32	AA+12.83s to AAA	2026-03-19	2026 NW Region Age Group Champs- Approved venue
50 Backstroke	SCY	29.84	AA+0.55s to AAA	2026-02-28	2026 HI Hawaiian Swimming SCY AGChamps fast pool
100 Backstroke	SCY	1:03.99	AA+1.70s to AAA	2026-02-26	2026 HI Hawaiian Swimming SCY AGChamps fast pool
200 Backstroke	SCY	2:19.40	AA+5.11s to AAA	2025-11-23	HISI Senior Fall Championship (SCY) fast pool
50 Breaststroke	SCY	38.64	BB+1.65s to A	2024-12-15	Big Island Swimming
100 Breaststroke	SCY	1:26.55	B+2.06s to BB	2024-12-15	Big Island Swimming
50 Butterfly	SCY	32.80	BB+1.31s to A	2024-12-15	Big Island Swimming
100 Butterfly	SCY	1:09.88	BB+2.29s to A	2026-03-01	2026 HI Hawaiian Swimming SCY AGChamps fast pool
100 Individual Medley	SCY	1:17.63		2024-03-23	2024 Northwest Region Age Group Regionals venue
200 Individual Medley	SCY	2:24.00	AA+5.21s to AAA	2026-02-28	2026 HI Hawaiian Swimming SCY AGChamps fast pool
400 Individual Medley	SCY	5:15.90	A+8.61s to AA	2025-11-08	BIG ISLAND SWIMMING @ KCAC fast pool
50 Freestyle	LCM	30.65	AA+0.76s to AAA	2026-06-06	BIG ISLAND SWIMMING @ KSH venue
100 Freestyle	LCM	1:07.70	AA+2.71s to AAA	2026-04-26	University of Hawaii Spring Fling venue
200 Freestyle	LCM	2:27.86	AA+6.07s to AAA	2026-04-25	University of Hawaii Spring Fling venue
400 Freestyle	LCM	5:12.92	A+1.53s to AA	2026-05-16	BIG ISLAND SWIMMING @ KCAC fast pool
800 Freestyle	LCM	11:15.68	BB+1.89s to A	2026-06-06	BIG ISLAND SWIMMING @ KSH venue
50 Backstroke	LCM	34.87	AA+0.48s to AAA	2026-04-04	HISI Oceania Trials venue
100 Backstroke	LCM	1:14.51	AA+1.72s to AAA	2026-04-26	University of Hawaii Spring Fling venue
200 Backstroke	LCM	2:42.84	AA+5.85s to AAA	2026-04-25	University of Hawaii Spring Fling venue
50 Breaststroke	LCM	41.96	A+1.67s to AA	2026-06-06	BIG ISLAND SWIMMING @ KSH venue
50 Butterfly	LCM	33.72	AA+1.33s to AAA	2026-06-06	BIG ISLAND SWIMMING @ KSH venue
200 Individual Medley	LCM	2:45.20	AA+6.21s to AAA	2026-05-16	BIG ISLAND SWIMMING @ KCAC fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 13-14 · SCY

2816 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:43.32	730
200 BK SCY	2:19.40	717
200 IM SCY	2:24.00	715
400 IM SCY	5:15.90	654
200 BR SCY	—	0
200 FL SCY	—	0

IMR 13-14 · SCY

3218 points (5/5 events)

Event	Time	Points
200 FR SCY	2:06.35	759
100 BK SCY	1:03.99	732
100 BR SCY	1:26.55	453
100 FL SCY	1:09.88	559
200 IM SCY	2:24.00	715

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.18

28.61

30.57

Front half 28.61s · back half 30.57s

200 Freestyle SCY 2:06.35

29.60

32.27

32.95

31.53

Front half 61.87s · back half 64.48s

500 Freestyle SCY 5:43.32 RT 0.79s

30.61

33.97

34.72

35.04

34.65

35.00

34.73

35.36

35.07

34.17

Front half 168.99s · back half 174.33s

100 Backstroke SCY 1:03.99

31.52

32.47

Front half 31.52s · back half 32.47s

200 Backstroke SCY 2:19.40

32.80

35.36

36.42

34.82

Front half 68.16s · back half 71.24s

100 Breaststroke SCY 1:26.55 split/total mismatch

41.37

3.81

Front half 41.37s · back half 45.18s

100 Butterfly SCY 1:09.88

31.96

37.92

Front half 31.96s · back half 37.92s

100 Individual Medley SCY 1:17.63

36.66

40.97

Front half 36.66s · back half 40.97s

200 Individual Medley SCY 2:24.00

33.29

34.22

43.47

33.02

Front half 67.51s · back half 76.49s

400 Individual Medley SCY 5:15.90

33.75

39.44

38.97

38.76

47.37

46.56

36.51

34.54

Front half 150.92s · back half 164.98s

100 Freestyle LCM 1:07.70

32.87

34.83

Front half 32.87s · back half 34.83s

200 Freestyle LCM 2:27.86

73.12

74.74

Front half 73.12s · back half 74.74s

400 Freestyle LCM 5:12.92

75.28

80.44

80.40

76.80

Front half 155.72s · back half 157.20s

800 Freestyle LCM 11:15.68

80.42

86.34

86.27

86.68

86.84

85.64

83.71

79.78

Front half 339.71s · back half 335.97s

100 Backstroke LCM 1:14.51

36.22

38.29

Front half 36.22s · back half 38.29s

200 Backstroke LCM 2:42.84

79.41

83.43

Front half 79.41s · back half 83.43s

200 Individual Medley LCM 2:45.20

77.43

87.77

Front half 77.43s · back half 87.77s

Reaction time

fastest 0.51s average 0.772s slowest 1.13s 24 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.02 14 swims

100 Freestyle SCY 59.18 13 swims

200 Freestyle SCY 2:06.35 12 swims

500 Freestyle SCY 5:43.32 3 swims

50 Backstroke SCY 29.84 14 swims

100 Backstroke SCY 1:03.99 13 swims

200 Backstroke SCY 2:19.40 6 swims

50 Breaststroke SCY 38.64 6 swims

100 Breaststroke SCY 1:26.55 1 swim

50 Butterfly SCY 32.80 5 swims

100 Butterfly SCY 1:09.88 3 swims

100 Individual Medley SCY 1:17.63 3 swims

200 Individual Medley SCY 2:24.00 3 swims

400 Individual Medley SCY 5:15.90 1 swim

50 Freestyle LCM 30.65 4 swims

100 Freestyle LCM 1:07.70 4 swims

200 Freestyle LCM 2:27.86 3 swims

400 Freestyle LCM 5:12.92 1 swim

800 Freestyle LCM 11:15.68 1 swim

50 Backstroke LCM 34.87 4 swims

100 Backstroke LCM 1:14.51 3 swims

200 Backstroke LCM 2:42.84 2 swims

50 Breaststroke LCM 41.96 1 swim

50 Butterfly LCM 33.72 2 swims

200 Individual Medley LCM 2:45.20 1 swim