swimLauren Romanowski
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.12 | AA+0.73s to AAA | 2025-03-08 | 2025 MD LSC 14 & U Championships venue |
| 100 Freestyle | SCY | 56.16 | AA+1.07s to AAA | 2025-12-06 | 2025 Christmas Championships venue |
| 200 Freestyle | SCY | 1:59.89 | AA+1.00s to AAA | 2026-01-16 | Winterfest 2026 |
| 500 Freestyle | SCY | 5:17.09 | AAA+11.00s to AAAA | 2026-02-19 | 2026 Speedo MD LSC Senior Champs |
| 1000 Freestyle | SCY | 10:57.99 | AAA+28.10s to AAAA | 2026-02-19 | 2026 Speedo MD LSC Senior Champs venue |
| 1650 Freestyle | SCY | 18:27.93 | AAA+42.24s to AAAA | 2025-03-09 | 2025 MD LSC 14 & U Championships venue |
| 50 Backstroke | SCY | 33.73 | B+0.34s to BB | 2023-02-04 | Platypi Plunge 2023 venue |
| 100 Backstroke | SCY | 1:09.84 | BB+4.75s to A | 2024-10-05 | 2024 DST/MAKO Beach Derby A/BB/C Meet |
| 200 Backstroke | SCY | 2:33.72 | B+0.63s to BB | 2025-09-20 | Platypi Opening Season Meet venue |
| 50 Breaststroke | SCY | 41.39 | B+2.50s to BB | 2022-09-24 | 2022-3 Platypi Opening Season Meet venue |
| 100 Breaststroke | SCY | 1:22.71 | B+1.52s to BB | 2025-09-20 | Platypi Opening Season Meet venue |
| 200 Breaststroke | SCY | 3:00.02 | B+5.33s to BB | 2025-09-20 | Platypi Opening Season Meet venue |
| 50 Butterfly | SCY | 27.88 | AA+0.09s to AAA | 2026-01-30 | Platypi Plunge 2026 |
| 100 Butterfly | SCY | 1:01.22 | AA+1.63s to AAA | 2025-12-06 | 2025 Christmas Championships venue |
| 200 Butterfly | SCY | 2:20.31 | A+2.12s to AA | 2025-11-14 | Harvest Festival 2025 |
| 100 Individual Medley | SCY | 1:08.01 | 2026-01-30 | Platypi Plunge 2026 | |
| 200 Individual Medley | SCY | 2:24.16 | A+5.37s to AA | 2026-01-16 | Winterfest 2026 |
| 400 Individual Medley | SCY | 5:13.01 | BB+2.02s to A | 2024-11-15 | Harvest Festival 2024 venue |
| 50 Freestyle | LCM | 30.20 | AA+1.21s to AAA | 2024-07-05 | 2024 Retriever Classic |
| 100 Freestyle | LCM | 1:04.32 | AA+1.83s to AAA | 2025-07-30 | 2025 MD LSC LC Championships venue |
| 200 Freestyle | LCM | 2:16.82 | AA+1.33s to AAA | 2025-07-30 | 2025 MD LSC LC Championships |
| 400 Freestyle | LCM | 4:45.65 | AA+0.46s to AAA | 2025-07-30 | 2025 MD LSC LC Championships |
| 800 Freestyle | LCM | 9:56.96 | AA+9.47s to AAA | 2025-07-30 | 2025 MD LSC LC Championships |
| 1500 Freestyle | LCM | 18:51.79 | AA+6.60s to AAA | 2025-07-30 | 2025 MD LSC LC Championships |
| 50 Backstroke | LCM | 42.23 | B+2.94s to BB | 2023-06-02 | 2023 TIDE Swimming School's Out Classic slow pool |
| 100 Backstroke | LCM | 1:21.79 | BB+6.10s to A | 2024-06-14 | 2024 CAC Summer Out of School LCM Swim Meet |
| 50 Breaststroke | LCM | 42.70 | BB+2.41s to A | 2025-06-13 | 2025 CAC Schools Out For Summer |
| 100 Breaststroke | LCM | 1:43.92 | +3.73s to B | 2023-06-02 | 2023 TIDE Swimming School's Out Classic slow pool |
| 50 Butterfly | LCM | 31.95 | AA+0.66s to AAA | 2025-07-30 | 2025 MD LSC LC Championships |
| 100 Butterfly | LCM | 1:09.92 | AA+2.53s to AAA | 2025-07-30 | 2025 MD LSC LC Championships |
| 200 Butterfly | LCM | 2:37.62 | A+0.83s to AA | 2025-07-30 | 2025 MD LSC LC Championships venue |
| 200 Individual Medley | LCM | 2:47.70 | BB+1.01s to A | 2024-07-05 | 2024 Retriever Classic |
| 400 Individual Medley | LCM | 5:58.71 | BB+3.82s to A | 2024-07-12 | 2024 MD Long Course Last Chance Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.09 | flying | 200 Medley Relay (leg 4) | 2026-02-19 | 2026 Speedo MD LSC Senior Champs |
| 50 Freestyle | SCY | 26.31 | flying | 200 Free Relay (leg 4) | 2025-11-15 | Harvest Festival 2025 |
| 100 Freestyle | SCY | 59.15 | flying | 400 Free Relay (leg 2) | 2026-02-22 | 2026 Speedo MD LSC Senior Champs |
| 50 Butterfly | SCY | 27.75 | flying | 200 Medley Relay (leg 3) | 2025-11-16 | Harvest Festival 2025 |
| 100 Butterfly | SCY | 1:02.80 | flying | 400 Medley Relay (leg 3) | 2026-02-20 | 2026 Speedo MD LSC Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3770 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:17.09 | 853 |
| 200 BK SCY | 2:33.72 | 496 |
| 200 BR SCY | 3:00.02 | 465 |
| 200 FL SCY | 2:20.31 | 696 |
| 200 IM SCY | 2:24.16 | 645 |
| 400 IM SCY | 5:13.01 | 615 |
IMR 15-16 · SCY
3203 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:59.89 | 810 |
| 100 BK SCY | 1:09.84 | 518 |
| 100 BR SCY | 1:22.71 | 474 |
| 100 FL SCY | 1:01.22 | 756 |
| 200 IM SCY | 2:24.16 | 645 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.16
Front half 27.19s · back half 28.97s
200 Freestyle SCY 1:59.89
Front half 57.26s · back half 62.63s
1000 Freestyle SCY 10:57.99
Front half 323.22s · back half 334.77s
1650 Freestyle SCY 18:27.93
200 Backstroke SCY 2:33.72
Front half 74.31s · back half 79.41s
100 Breaststroke SCY 1:22.71
Front half 38.77s · back half 43.94s
200 Breaststroke SCY 3:00.02
Front half 86.25s · back half 93.77s
100 Butterfly SCY 1:01.22
Front half 28.34s · back half 32.88s
200 Individual Medley SCY 2:24.16
Front half 67.11s · back half 77.05s
400 Individual Medley SCY 5:13.01
Front half 152.57s · back half 160.44s
100 Breaststroke LCM 1:43.92
Front half 51.01s · back half 52.91s
200 Butterfly LCM 2:37.62
Front half 73.03s · back half 84.59s
Progression
Faster times are higher. One card per event, all courses & history.