Sophie Conforti-Johnson

Fage 17VACCAVABR

106 plausible swims · 17 meets · 2019-10-05 → 2024-03-16

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.38 BB+0.19s to A·+2.59s to Sectionals 2021-10-02 2021 VA CCA Marlins back to the poolslow pool
100 Freestyle SCY 58.67 A+2.08s to AA·+5.58s to Sectionals 2023-02-26 SW District Champs 9 & Overvenue
200 Freestyle SCY 2:14.39 BB+6.70s to A·+19.40s to Sectionals 2022-11-12 2022 HOKI November Invitationalvenue
500 Freestyle SCY 6:12.20 BB+27.91s to A·+63.41s to Sectionals 2021-11-06 2021 VA HOKI November Invitationalvenue
50 Backstroke SCY 35.31 +0.12s to B·+9.02s to Futures 2019-11-03 2019 HOKI November Invitationalvenue
100 Backstroke SCY 1:09.44 B+0.25s to BB·+10.15s to Sectionals 2021-10-16 2021 RAYS Great Pumpkin Splash Invitationalvenue
200 Backstroke SCY 2:33.78 B+3.69s to BB·+24.89s to Sectionals 2023-11-05 2023 HOKI 13&Over November Invitationalvenue
50 Breaststroke SCY 40.82 B+2.73s to BB·+11.03s to Futures 2019-10-05 757swim IMR/IMX/IM Minislow pool
100 Breaststroke SCY 1:15.81 BB+2.42s to A·+7.62s to Sectionals 2022-02-25 2022 VA SW 9 & Over District Champsvenue
200 Breaststroke SCY 2:43.28 BB+3.19s to A·+13.89s to Sectionals 2023-02-25 SW District Champs 9 & Overvenue
50 Butterfly SCY 34.75 B+2.46s to BB·+9.06s to Futures 2019-11-02 2019 HOKI November Invitationalvenue
100 Butterfly SCY 1:06.54 BB+3.05s to A·+8.05s to Sectionals 2022-02-25 2022 VA SW 9 & Over District Champsvenue
100 Individual Medley SCY 1:15.36 2019-11-03 2019 HOKI November Invitationalvenue
200 Individual Medley SCY 2:26.55 BB+4.16s to A·+15.86s to Sectionals 2023-02-26 SW District Champs 9 & Overvenue
50 Freestyle LCM 30.26 A+0.57s to AA·+1.97s to Sectionals 2022-07-09 2022 VA SW Summer Awards- HOKI/CCAvenue
100 Freestyle LCM 1:06.05 A+1.76s to AA·+5.36s to Sectionals 2022-07-10 2022 VA SW Summer Awards- HOKI/CCAvenue
200 Freestyle LCM 2:33.37 BB+8.18s to A·+22.48s to Sectionals 2023-06-17 2023 Virginia Commonwealth Gamesvenue
50 Backstroke LCM 37.71 BB+2.22s to A·+6.82s to Futures 2023-06-16 2023 Virginia Commonwealth Gamesvenue
100 Backstroke LCM 1:19.73 BB+5.14s to A·+11.84s to Sectionals 2023-06-17 2023 Virginia Commonwealth Gamesvenue
200 Backstroke LCM 2:56.39 B+1.20s to BB·+30.20s to Sectionals 2023-07-09 2023 CCA Summer Awardsvenue
100 Breaststroke LCM 1:30.96 BB+6.77s to A·+13.07s to Sectionals 2023-07-07 2023 CCA Summer Awardsvenue
200 Breaststroke LCM 3:08.64 BB+6.05s to A·+19.25s to Sectionals 2022-07-09 2022 VA SW Summer Awards- HOKI/CCAvenue
100 Butterfly LCM 1:18.99 B+0.70s to BB·+12.70s to Sectionals 2023-06-17 2023 Virginia Commonwealth Gamesvenue
200 Individual Medley LCM 2:47.12 BB+3.53s to A·+18.73s to Sectionals 2022-07-10 2022 VA SW Summer Awards- HOKI/CCAvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.70 flying 200 Free Relay (leg 2) 2022-02-27 2022 VA SW 9 & Over District Champs
100 Freestyle SCY 1:02.77 flying 400 Medley Relay (leg 4) 2022-02-26 2022 VA SW 9 & Over District Champs
100 Freestyle SCY 59.95 flying 400 Free Relay (leg 2) 2022-02-25 2022 VA SW 9 & Over District Champs
50 Backstroke SCY 33.55 flat 200 Medley Relay 2024-01-06 2024 LY Winter Invitational
50 Freestyle LCM 31.76 flying 200 Free Relay (leg 3) 2023-07-08 2023 CCA Summer Awards
100 Freestyle LCM 1:09.94 flying 400 Free Relay (leg 4) 2023-07-07 2023 CCA Summer Awards

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

2170 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 6:12.20 510
200 BK SCY 2:33.78 464
200 BR SCY 2:43.28 610
200 IM SCY 2:26.55 586
200 FL SCY 0
400 IM SCY 0

IMR 17-18 · SCY

2796 points (5/5 events)

EventTime Points
200 FR SCY 2:14.39 554
100 BK SCY 1:09.44 496
100 BR SCY 1:15.81 590
100 FL SCY 1:06.54 570
200 IM SCY 2:26.55 586

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.67

27.69
30.98

Front half 27.69s · back half 30.98s

200 Freestyle SCY 2:14.39

30.97
34.71
34.69
34.02

Front half 65.68s · back half 68.71s

500 Freestyle SCY 6:12.20

32.03
36.36
37.28
37.57
38.06
37.71
38.31
39.01
38.60
37.27

Front half 181.30s · back half 190.90s

100 Backstroke SCY 1:09.44

33.68
35.76

Front half 33.68s · back half 35.76s

200 Backstroke SCY 2:33.78

36.77
38.75
39.69
38.57

Front half 75.52s · back half 78.26s

100 Breaststroke SCY 1:15.81

35.46
40.35

Front half 35.46s · back half 40.35s

200 Breaststroke SCY 2:43.28

36.25
40.78
42.52
43.73

Front half 77.03s · back half 86.25s

100 Butterfly SCY 1:06.54

31.36
35.18

Front half 31.36s · back half 35.18s

100 Individual Medley SCY 1:15.36

34.69
40.67

Front half 34.69s · back half 40.67s

200 Individual Medley SCY 2:26.55

31.01
37.11
43.08
35.35

Front half 68.12s · back half 78.43s

100 Freestyle LCM 1:06.05

30.98
35.07

Front half 30.98s · back half 35.07s

200 Freestyle LCM 2:33.37 RT 0.75s

73.71
79.66

Front half 73.71s · back half 79.66s

200 Backstroke LCM 2:56.39

41.36
44.19
45.88
44.96

Front half 85.55s · back half 90.84s

100 Breaststroke LCM 1:30.96

42.98
47.98

Front half 42.98s · back half 47.98s

200 Breaststroke LCM 3:08.64

42.91
46.47
49.28
49.98

Front half 89.38s · back half 99.26s

200 Individual Medley LCM 2:47.12

35.14
44.08
47.76
40.14

Front half 79.22s · back half 87.90s

Reaction time

fastest 0.60s average 0.740s slowest 0.83s 9 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.38 10 swims
100 Freestyle SCY 58.67 10 swims
200 Freestyle SCY 2:14.39 6 swims
500 Freestyle SCY 6:12.20 2 swims
50 Backstroke SCY 35.31 3 swims
100 Backstroke SCY 1:09.44 9 swims
200 Backstroke SCY 2:33.78 2 swims
50 Breaststroke SCY 40.82 2 swims
100 Breaststroke SCY 1:15.81 12 swims
200 Breaststroke SCY 2:43.28 6 swims
50 Butterfly SCY 34.75 3 swims
100 Butterfly SCY 1:06.54 7 swims
100 Individual Medley SCY 1:15.36 3 swims
200 Individual Medley SCY 2:26.55 9 swims
50 Freestyle LCM 30.26 3 swims
100 Freestyle LCM 1:06.05 2 swims
200 Freestyle LCM 2:33.37 1 swim
50 Backstroke LCM 37.71 1 swim
100 Backstroke LCM 1:19.73 4 swims
200 Backstroke LCM 2:56.39 1 swim
100 Breaststroke LCM 1:30.96 4 swims
200 Breaststroke LCM 3:08.64 1 swim
100 Butterfly LCM 1:18.99 1 swim
200 Individual Medley LCM 2:47.12 3 swims