Sebastian Zak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.21 | AAA+0.82s to AAAA·Sectionals ✓+0.92s to Futures | 2025-01-01 | Metropolitan Swimming Club |
| 100 Freestyle | SCY | 1:02.15 | B+4.26s to BB·+13.66s to Sectionals | 2026-02-28 | 2026 MR QNS I Know I Can Invitationalvenue |
| 200 Freestyle | SCY | 2:27.12 | +10.83s to B·+40.83s to Sectionals | 2026-03-01 | 2026 MR QNS I Know I Can Invitationalvenue |
| 50 Backstroke | SCY | 32.56 | +0.77s to B·+8.87s to Futures | 2025-10-04 | 2025 MR QNS Hello Brooklyn Invitationalvenue |
| 100 Backstroke | SCY | 1:16.70 | +8.91s to B·+22.21s to Sectionals | 2025-11-22 | 2025 MR QNS Protect Ya Turkey Neck Invitevenue |
| 200 Backstroke | SCY | 2:44.44 | +15.95s to B·+45.85s to Sectionals | 2025-01-01 | Metropolitan Swimming Club |
| 50 Breaststroke | SCY | 35.65 | B+1.56s to BB·+9.36s to Futures | 2025-11-22 | 2025 MR QNS Protect Ya Turkey Neck Invitevenue |
| 100 Breaststroke | SCY | 1:02.11 | AA+1.62s to AAA·+0.62s to Sectionals | 2025-03-01 | 2025 MR QNS I Know I Can Invitational |
| 200 Breaststroke | SCY | 2:46.90 | B+11.71s to BB·+31.91s to Sectionals | 2025-10-25 | 2025 MR QNS Can I Kick It Invitationalvenue |
| 50 Butterfly | SCY | 30.48 | B+0.99s to BB·+7.59s to Futures | 2025-10-04 | 2025 MR QNS Hello Brooklyn Invitationalvenue |
| 100 Butterfly | SCY | 1:09.78 | +2.49s to B·+16.59s to Sectionals | 2025-10-26 | 2025 MR QNS Can I Kick It Invitationalvenue |
| 100 Individual Medley | SCY | 1:09.59 | 2025-10-04 | 2025 MR QNS Hello Brooklyn Invitationalvenue | |
| 200 Individual Medley | SCY | 2:13.63 | BB+3.94s to A·+14.24s to Sectionals | 2024-11-23 | 2024 MR QNS Protect Ya (turkey) Neck Invite |
| 400 Individual Medley | SCY | 5:35.47 | +11.58s to B·+80.38s to Sectionals | 2025-10-26 | 2025 MR QNS Can I Kick It Invitationalvenue |
| 50 Freestyle | LCM | 32.00 | B+1.41s to BB·+6.51s to Sectionals | 2025-06-06 | 2025 MR LIE June Jumpoff Invitational |
| 100 Freestyle | LCM | 2:20.98 | +69.09s to B·+85.49s to Sectionals | 2025-07-05 | 2025 MR QNS One More Chance LCM Invitational |
| 200 Freestyle | LCM | 4:49.04 | +131.75s to B·+167.75s to Sectionals | 2025-06-06 | 2025 MR LIE June Jumpoff Invitational |
| 50 Backstroke | LCM | 38.13 | +0.24s to B·+10.24s to Futures | 2026-04-26 | MR QNS 2026 It's Spring Again LCM Invitevenue |
| 100 Backstroke | LCM | 3:08.10 | +108.61s to B·+126.11s to Sectionals | 2025-07-05 | 2025 MR QNS One More Chance LCM Invitational |
| 200 Backstroke | LCM | 3:19.63 | +27.34s to B·+64.84s to Sectionals | 2025-04-26 | 2025 MR QNS It's Spring Again Invitational |
| 50 Breaststroke | LCM | 41.90 | +0.01s to B·+11.01s to Futures | 2026-04-25 | MR QNS 2026 It's Spring Again LCM Invitevenue |
| 100 Breaststroke | LCM | 1:22.83 | BB+5.84s to A·+13.14s to Sectionals | 2025-07-05 | 2025 MR QNS One More Chance LCM Invitational |
| 50 Butterfly | LCM | 34.52 | B+1.23s to BB·+8.23s to Futures | 2026-04-26 | MR QNS 2026 It's Spring Again LCM Invitevenue |
| 100 Butterfly | LCM | 1:09.45 | BB+3.46s to A·+9.26s to Sectionals | 2025-04-26 | 2025 MR QNS It's Spring Again Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
1708 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:44.44 | 305 |
| 200 BR SCY | 2:46.90 | 423 |
| 200 IM SCY | 2:13.63 | 607 |
| 400 IM SCY | 5:35.47 | 373 |
| 500 FR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
2405 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:27.12 | 333 |
| 100 BK SCY | 1:16.70 | 288 |
| 100 BR SCY | 1:02.11 | 801 |
| 100 FL SCY | 1:09.78 | 376 |
| 200 IM SCY | 2:13.63 | 607 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
50 Freestyle SCY 22.21 split/total mismatch
100 Freestyle SCY 1:02.15
Front half 29.18s · back half 32.97s
200 Freestyle SCY 2:27.12
Front half 69.44s · back half 77.68s
100 Backstroke SCY 1:16.70
Front half 36.80s · back half 39.90s
200 Backstroke SCY 2:44.44
100 Breaststroke SCY 1:02.11 split/total mismatch
200 Breaststroke SCY 2:46.90
Front half 82.16s · back half 84.74s
100 Butterfly SCY 1:09.78
Front half 32.40s · back half 37.38s
100 Individual Medley SCY 1:09.59
Front half 32.73s · back half 36.86s
200 Individual Medley SCY 2:13.63
400 Individual Medley SCY 5:35.47
Front half 162.19s · back half 173.28s
50 Freestyle LCM 32.00 split/total mismatch
Front half 29.95s · back half 2.05s
200 Freestyle LCM 4:49.04 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.