Kate Yang-He

Fage 15MDPVBMSCAA

487 plausible swims · 82 meets · 2020-10-31 → 2026-05-03

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.02	AA+0.63s to AAA	2026-02-06	GBSA 2026 Last Chance Qualifying
100 Freestyle	SCY	57.17	AA+2.08s to AAA	2026-02-06	GBSA 2026 Last Chance Qualifying
200 Freestyle	SCY	2:05.61	A+1.32s to AA	2026-02-06	GBSA 2026 Last Chance Qualifying
500 Freestyle	SCY	5:47.59	A+12.30s to AA	2026-03-13	2026 MD LSC / NBAC JR Champs - Site 1 fast pool
1650 Freestyle	SCY	21:41.55	BB+83.56s to A	2024-12-28	2024 Speedo IMX Distance Challenge
50 Backstroke	SCY	32.03	BB+1.24s to A	2026-01-31	2026 ASC Senior Meet
100 Backstroke	SCY	1:08.90	BB+3.81s to A	2026-03-13	2026 MD LSC / NBAC JR Champs - Site 1
200 Backstroke	SCY	2:27.04	BB+5.75s to A	2024-02-11	GBSA - 2024 Last Chance Qualifying venue
50 Breaststroke	SCY	35.99	BB+0.10s to A	2025-02-01	2025 ASC Senior Meet
100 Breaststroke	SCY	1:17.58	BB+2.59s to A	2024-02-03	2024 ASC Senior Meet
200 Breaststroke	SCY	2:49.87	BB+8.58s to A	2026-03-13	2026 MD LSC / NBAC JR Champs - Site 1
50 Butterfly	SCY	28.16	AA+0.37s to AAA	2026-03-05	2025 Speedo MD LSC Senior Champs
100 Butterfly	SCY	1:03.90	A+1.61s to AA	2026-03-06	2026 MD LSC 14 & U Championships venue
200 Butterfly	SCY	2:30.36	BB+6.17s to A	2024-02-29	2024 MD LSC 14 & U Championships
100 Individual Medley	SCY	1:04.60		2026-03-05	2026 MD LSC 14 & U Championships venue
200 Individual Medley	SCY	2:22.37	A+3.58s to AA	2026-03-07	2026 MD LSC 14 & U Championships venue
400 Individual Medley	SCY	5:06.40	A+8.41s to AA	2026-02-06	GBSA 2026 Last Chance Qualifying
50 Freestyle	LCM	30.53	A+0.24s to AA	2025-07-10	2025 Sandbox Invitational
100 Freestyle	LCM	1:06.16	A+0.87s to AA	2026-04-24	2026 ASC Spring Long Course Meet
200 Freestyle	LCM	2:29.51	BB+1.72s to A	2025-07-30	2025 MD LSC LC Championships
400 Freestyle	LCM	5:19.73	BB+8.64s to A	2023-08-04	2023 Speedo Maryland Long Course Championship venue
50 Backstroke	LCM	38.40	BB+2.11s to A	2026-04-24	2026 ASC Spring Long Course Meet
100 Backstroke	LCM	1:20.71	BB+5.02s to A	2023-07-16	2023 MD Long Course Last Chance Meet venue
200 Backstroke	LCM	2:49.84	BB+7.05s to A	2023-07-07	2023 Sandbox Invitational venue
50 Breaststroke	LCM	41.83	BB+1.54s to A	2023-07-07	2023 Sandbox Invitational venue
100 Breaststroke	LCM	1:31.96	BB+6.07s to A	2023-07-09	2023 Sandbox Invitational venue
200 Breaststroke	LCM	3:19.07	BB+13.28s to A	2023-07-08	2023 Sandbox Invitational venue
50 Butterfly	LCM	32.66	AA+1.37s to AAA	2023-08-03	2023 Speedo Maryland Long Course Championship venue
100 Butterfly	LCM	1:14.18	BB+0.69s to A	2024-04-27	2024 ASC Spring Long Course Meet
200 Butterfly	LCM	3:13.58	+2.69s to B	2024-05-11	2024 John C. Clegg Memorial Long Course Meet venue
200 Individual Medley	LCM	2:47.42	BB+0.73s to A	2023-07-08	2023 Sandbox Invitational venue
400 Individual Medley	LCM	5:56.76	BB+1.87s to A	2023-07-16	2023 MD Long Course Last Chance Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.85	flying	200 Free Relay (leg 2)	2024-03-02	2024 MD LSC 14 & U Championships
100 Freestyle	SCY	56.21	flying	400 Free Relay (leg 3)	2026-03-08	2026 MD LSC 14 & U Championships
200 Freestyle	SCY	2:04.57	flying	800 Free Relay (leg 2)	2026-03-05	2026 MD LSC 14 & U Championships
50 Butterfly	SCY	32.47	flying	200 Medley Relay (leg 3)	2022-03-03	2022 MD LSC 14 & U CHAMPIONSHIPS
100 Butterfly	SCY	1:04.59	flying	400 Medley Relay (leg 3)	2024-03-01	2024 MD LSC 14 & U Championships
100 Freestyle	LCM	1:08.11	flying	400 Medley Relay (leg 4)	2023-08-04	2023 Speedo Maryland Long Course Championship
100 Freestyle	LCM	1:08.21	flying	400 Free Relay (leg 2)	2023-08-03	2023 Speedo Maryland Long Course Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3659 points (6/6 events)

Event	Time	Points
500 FR SCY	5:47.59	648
200 BK SCY	2:27.04	566
200 BR SCY	2:49.87	553
200 FL SCY	2:30.36	566
200 IM SCY	2:22.37	670
400 IM SCY	5:06.40	656

IMR 15-16 · SCY

3152 points (5/5 events)

Event	Time	Points
200 FR SCY	2:05.61	704
100 BK SCY	1:08.90	539
100 BR SCY	1:17.58	574
100 FL SCY	1:03.90	665
200 IM SCY	2:22.37	670

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 5:47.59

29.19

32.89

34.27

35.04

36.01

35.76

36.48

36.18

36.25

35.52

Front half 167.40s · back half 180.19s

100 Backstroke SCY 1:08.90

33.21

35.69

Front half 33.21s · back half 35.69s

200 Backstroke SCY 2:27.04

34.05

36.55

38.05

38.39

Front half 70.60s · back half 76.44s

200 Breaststroke SCY 2:49.87

41.48

42.82

43.20

42.37

Front half 84.30s · back half 85.57s

100 Butterfly SCY 1:03.90

30.35

33.55

Front half 30.35s · back half 33.55s

200 Butterfly SCY 2:30.36

32.20

38.30

39.88

39.98

Front half 70.50s · back half 79.86s

100 Individual Medley SCY 1:04.60

29.90

34.70

Front half 29.90s · back half 34.70s

200 Individual Medley SCY 2:22.37

30.25

36.45

43.16

32.51

Front half 66.70s · back half 75.67s

400 Freestyle LCM 5:19.73

36.00

40.97

40.95

41.72

40.79

41.00

40.70

37.60

Front half 159.64s · back half 160.09s

100 Backstroke LCM 1:20.71

39.60

41.11

Front half 39.60s · back half 41.11s

200 Backstroke LCM 2:49.84

40.50

42.60

44.04

42.70

Front half 83.10s · back half 86.74s

100 Breaststroke LCM 1:31.96

43.01

48.95

Front half 43.01s · back half 48.95s

200 Breaststroke LCM 3:19.07

46.25

50.59

51.15

51.08

Front half 96.84s · back half 102.23s

200 Butterfly LCM 3:13.58

43.53

51.29

50.60

48.16

Front half 94.82s · back half 98.76s

200 Individual Medley LCM 2:47.42

35.30

42.17

51.40

38.55

Front half 77.47s · back half 89.95s

400 Individual Medley LCM 5:56.76

36.00

41.74

46.84

46.23

52.73

52.90

41.15

39.17

Front half 170.81s · back half 185.95s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.02 28 swims

100 Freestyle SCY 57.17 30 swims

200 Freestyle SCY 2:05.61 19 swims

500 Freestyle SCY 5:47.59 13 swims

1650 Freestyle SCY 21:41.55 2 swims

50 Backstroke SCY 32.03 17 swims

100 Backstroke SCY 1:08.90 23 swims

200 Backstroke SCY 2:27.04 12 swims

50 Breaststroke SCY 35.99 12 swims

100 Breaststroke SCY 1:17.58 20 swims

200 Breaststroke SCY 2:49.87 13 swims

50 Butterfly SCY 28.16 24 swims

100 Butterfly SCY 1:03.90 26 swims

200 Butterfly SCY 2:30.36 9 swims

100 Individual Medley SCY 1:04.60 22 swims

200 Individual Medley SCY 2:22.37 27 swims

400 Individual Medley SCY 5:06.40 12 swims

50 Freestyle LCM 30.53 20 swims

100 Freestyle LCM 1:06.16 21 swims

200 Freestyle LCM 2:29.51 16 swims

400 Freestyle LCM 5:19.73 6 swims

50 Backstroke LCM 38.40 11 swims

100 Backstroke LCM 1:20.71 14 swims

200 Backstroke LCM 2:49.84 6 swims

50 Breaststroke LCM 41.83 9 swims

100 Breaststroke LCM 1:31.96 12 swims

200 Breaststroke LCM 3:19.07 4 swims

50 Butterfly LCM 32.66 15 swims

100 Butterfly LCM 1:14.18 18 swims

200 Butterfly LCM 3:13.58 1 swim

200 Individual Medley LCM 2:47.42 16 swims

400 Individual Medley LCM 5:56.76 7 swims