Kate Yang-He

Fage 15MDPVBMSCAA

385 plausible swims · 67 meets · 2020-10-31 → 2026-07-26

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.91 A+0.42s to AA·+2.12s to Sectionals 2026-02-07 GBSA 2026 Last Chance Qualifyingvenue
100 Freestyle SCY 57.17 AA+2.08s to AAA·+4.08s to Sectionals 2026-02-08 GBSA 2026 Last Chance Qualifyingvenue
200 Freestyle SCY 2:05.61 A+1.32s to AA·+10.62s to Sectionals 2026-02-07 GBSA 2026 Last Chance Qualifyingvenue
500 Freestyle SCY 5:47.59 A+12.30s to AA·+38.80s to Sectionals 2026-03-13 2026 MD LSC / NBAC JR Champs - Site 1fast pool
1650 Freestyle SCY 21:41.55 BB+83.56s to A·+232.16s to Sectionals 2024-12-28 2024 Speedo IMX Distance Challenge
50 Backstroke SCY 32.03 BB+1.24s to A·+5.74s to Futures 2026-01-31 2026 ASC Senior Meetvenue
100 Backstroke SCY 1:08.90 BB+3.81s to A·+9.61s to Sectionals 2026-03-14 2026 MD LSC / NBAC JR Champs - Site 1fast pool
200 Backstroke SCY 2:27.04 BB+5.75s to A·+18.15s to Sectionals 2024-02-11 GBSA - 2024 Last Chance Qualifyingvenue
50 Breaststroke SCY 35.99 BB+0.10s to A·+6.20s to Futures 2025-02-02 2025 ASC Senior Meetvenue
100 Breaststroke SCY 1:17.58 BB+2.59s to A·+9.39s to Sectionals 2024-02-03 2024 ASC Senior Meetvenue
200 Breaststroke SCY 2:49.87 BB+8.58s to A·+20.48s to Sectionals 2026-03-14 2026 MD LSC / NBAC JR Champs - Site 1fast pool
50 Butterfly SCY 28.16 AA+0.37s to AAA·+2.47s to Futures 2026-03-05 2025 Speedo MD LSC Senior Champs
100 Butterfly SCY 1:03.90 A+1.61s to AA·+5.41s to Sectionals 2026-03-06 2026 MD LSC 14 & U Championshipsvenue
200 Butterfly SCY 2:30.36 BB+6.17s to A·+18.27s to Sectionals 2024-03-02 2024 MD LSC 14 & U Championshipsvenue
100 Individual Medley SCY 1:04.60 2026-03-05 2026 MD LSC 14 & U Championshipsvenue
200 Individual Medley SCY 2:22.37 A+3.58s to AA·+11.68s to Sectionals 2026-03-07 2026 MD LSC 14 & U Championshipsvenue
400 Individual Medley SCY 5:06.40 A+8.41s to AA·+28.01s to Sectionals 2026-02-06 GBSA 2026 Last Chance Qualifyingvenue
50 Freestyle LCM 30.53 A+0.24s to AA·+2.24s to Sectionals 2025-07-10 2025 Sandbox Invitational
100 Freestyle LCM 1:06.16 A+0.87s to AA·+5.47s to Sectionals 2026-04-25 2026 ASC Spring Long Course Meetvenue
200 Freestyle LCM 2:29.51 BB+1.72s to A·+18.62s to Sectionals 2025-07-31 2025 MD LSC LC Championshipsvenue
400 Freestyle LCM 5:19.73 BB+8.64s to A·+42.04s to Sectionals 2023-08-04 2023 Speedo Maryland Long Course Championshipvenue
50 Backstroke LCM 38.40 BB+2.11s to A·+7.51s to Futures 2026-04-26 2026 ASC Spring Long Course Meetvenue
100 Backstroke LCM 1:20.71 BB+5.02s to A·+12.82s to Sectionals 2023-07-16 2023 MD Long Course Last Chance Meetvenue
200 Backstroke LCM 2:49.84 BB+7.05s to A·+23.65s to Sectionals 2023-07-07 2023 Sandbox Invitationalvenue
50 Breaststroke LCM 41.83 BB+1.54s to A·+7.04s to Futures 2023-07-07 2023 Sandbox Invitationalvenue
100 Breaststroke LCM 1:31.96 BB+6.07s to A·+14.07s to Sectionals 2023-07-09 2023 Sandbox Invitationalvenue
200 Breaststroke LCM 3:19.07 BB+13.28s to A·+29.68s to Sectionals 2023-07-08 2023 Sandbox Invitationalvenue
50 Butterfly LCM 32.66 AA+1.37s to AAA·+3.17s to Futures 2023-08-03 2023 Speedo Maryland Long Course Championshipvenue
100 Butterfly LCM 1:14.08 BB+0.59s to A·+7.79s to Sectionals 2026-07-10 2026 RAC Sandboxvenue
200 Butterfly LCM 3:13.58 +2.69s to B·+44.49s to Sectionals 2024-05-11 2024 John C. Clegg Memorial Long Course Meetslow pool
200 Individual Medley LCM 2:47.42 BB+0.73s to A·+19.03s to Sectionals 2023-07-08 2023 Sandbox Invitationalvenue
400 Individual Medley LCM 5:56.76 BB+1.87s to A·+36.27s to Sectionals 2023-07-16 2023 MD Long Course Last Chance Meetvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 28.00 flat 200 Free Relay 2025-12-07 2025 Christmas Championships
50 Freestyle SCY 27.63 flying 200 Medley Relay (leg 4) 2023-03-12 2023 MD LSC JR Champs - NBAC Site
50 Freestyle SCY 26.20 flying 200 Free Relay (leg 2) 2026-02-01 2026 IAAM A & B Conference Championships
100 Freestyle SCY 31.38 flying 400 Free Relay (leg 4) 2025-03-15 2025 Speedo Maryland Junior Championship - Si
200 Freestyle SCY 2:04.57 flying 800 Free Relay (leg 2) 2026-03-05 2026 MD LSC 14 & U Championships
50 Backstroke SCY 33.06 flat 200 Medley Relay 2025-12-06 2025 Christmas Championships
50 Butterfly SCY 32.47 flying 200 Medley Relay (leg 3) 2022-03-03 2022 MD LSC 14 & U CHAMPIONSHIPS
100 Butterfly SCY 1:04.59 flying 400 Medley Relay (leg 3) 2024-03-01 2024 MD LSC 14 & U Championships
100 Freestyle LCM 1:08.11 flying 400 Medley Relay (leg 4) 2023-08-04 2023 Speedo Maryland Long Course Championship
100 Freestyle LCM 1:08.21 flying 400 Free Relay (leg 2) 2023-08-03 2023 Speedo Maryland Long Course Championship
50 Butterfly LCM 31.25 flying 200 Medley Relay (leg 3) 2026-07-10 2026 RAC Sandbox
100 Butterfly LCM 1:13.50 flying 400 Medley Relay (leg 3) 2026-07-11 2026 RAC Sandbox

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3659 points (6/6 events)

EventTime Points
500 FR SCY 5:47.59 648
200 BK SCY 2:27.04 566
200 BR SCY 2:49.87 553
200 FL SCY 2:30.36 566
200 IM SCY 2:22.37 670
400 IM SCY 5:06.40 656

IMR 15-16 · SCY

3152 points (5/5 events)

EventTime Points
200 FR SCY 2:05.61 704
100 BK SCY 1:08.90 539
100 BR SCY 1:17.58 574
100 FL SCY 1:03.90 665
200 IM SCY 2:22.37 670

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.17

27.68
29.49

Front half 27.68s · back half 29.49s

200 Freestyle SCY 2:05.61

28.40
31.40
32.78
33.03

Front half 59.80s · back half 65.81s

500 Freestyle SCY 5:47.59

29.19
32.89
34.27
35.04
36.01
35.76
36.48
36.18
36.25
35.52

Front half 167.40s · back half 180.19s

100 Backstroke SCY 1:08.90

33.21
35.69

Front half 33.21s · back half 35.69s

200 Backstroke SCY 2:27.04

34.05
36.55
38.05
38.39

Front half 70.60s · back half 76.44s

100 Breaststroke SCY 1:17.58

36.71
40.87

Front half 36.71s · back half 40.87s

200 Breaststroke SCY 2:49.87

41.48
42.82
43.20
42.37

Front half 84.30s · back half 85.57s

100 Butterfly SCY 1:03.90

30.35
33.55

Front half 30.35s · back half 33.55s

200 Butterfly SCY 2:30.36

32.20
38.30
39.88
39.98

Front half 70.50s · back half 79.86s

100 Individual Medley SCY 1:04.60

29.90
34.70

Front half 29.90s · back half 34.70s

200 Individual Medley SCY 2:22.37

30.25
36.45
43.16
32.51

Front half 66.70s · back half 75.67s

400 Individual Medley SCY 5:06.40

32.42
37.67
38.97
197.34

Front half 70.09s · back half 236.31s

100 Freestyle LCM 1:06.16

33.21
32.95

Front half 33.21s · back half 32.95s

200 Freestyle LCM 2:29.51

33.81
38.63
38.95
38.12

Front half 72.44s · back half 77.07s

400 Freestyle LCM 5:19.73

36.00
40.97
40.95
41.72
40.79
41.00
40.70
37.60

Front half 159.64s · back half 160.09s

100 Backstroke LCM 1:20.71

39.60
41.11

Front half 39.60s · back half 41.11s

200 Backstroke LCM 2:49.84

40.50
42.60
44.04
42.70

Front half 83.10s · back half 86.74s

100 Breaststroke LCM 1:31.96

43.01
48.95

Front half 43.01s · back half 48.95s

200 Breaststroke LCM 3:19.07

46.25
50.59
51.15
51.08

Front half 96.84s · back half 102.23s

100 Butterfly LCM 1:14.08

33.96
40.12

Front half 33.96s · back half 40.12s

200 Butterfly LCM 3:13.58

43.53
51.29
50.60
48.16

Front half 94.82s · back half 98.76s

200 Individual Medley LCM 2:47.42

35.30
42.17
51.40
38.55

Front half 77.47s · back half 89.95s

400 Individual Medley LCM 5:56.76

36.00
41.74
46.84
46.23
52.73
52.90
41.15
39.17

Front half 170.81s · back half 185.95s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.91 20 swims
100 Freestyle SCY 57.17 20 swims
200 Freestyle SCY 2:05.61 14 swims
500 Freestyle SCY 5:47.59 10 swims
1650 Freestyle SCY 21:41.55 1 swim
50 Backstroke SCY 32.03 11 swims
100 Backstroke SCY 1:08.90 15 swims
200 Backstroke SCY 2:27.04 7 swims
50 Breaststroke SCY 35.99 9 swims
100 Breaststroke SCY 1:17.58 14 swims
200 Breaststroke SCY 2:49.87 9 swims
50 Butterfly SCY 28.16 19 swims
100 Butterfly SCY 1:03.90 17 swims
200 Butterfly SCY 2:30.36 6 swims
100 Individual Medley SCY 1:04.60 16 swims
200 Individual Medley SCY 2:22.37 22 swims
400 Individual Medley SCY 5:06.40 8 swims
50 Freestyle LCM 30.53 20 swims
100 Freestyle LCM 1:06.16 21 swims
200 Freestyle LCM 2:29.51 16 swims
400 Freestyle LCM 5:19.73 6 swims
50 Backstroke LCM 38.40 9 swims
100 Backstroke LCM 1:20.71 11 swims
200 Backstroke LCM 2:49.84 7 swims
50 Breaststroke LCM 41.83 9 swims
100 Breaststroke LCM 1:31.96 9 swims
200 Breaststroke LCM 3:19.07 4 swims
50 Butterfly LCM 32.66 13 swims
100 Butterfly LCM 1:14.08 19 swims
200 Butterfly LCM 3:13.58 1 swim
200 Individual Medley LCM 2:47.42 14 swims
400 Individual Medley LCM 5:56.76 6 swims