swimJames Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 28.91 | 2026-05-29 | 2026 EBSC Tricia Casper Classicvenue | |
| 25 Backstroke | SCY | 30.22 | 2026-05-29 | 2026 EBSC Tricia Casper Classicvenue | |
| 25 Breaststroke | SCY | 33.81 | 2026-05-29 | 2026 EBSC Tricia Casper Classicvenue | |
| 50 Freestyle | LCM | 1:04.38 | +38.39s to Sectionals | 2026-07-12 | EBSC Summer Sizzler Invitational |
| 100 Freestyle | LCM | 2:37.08 | +100.49s to Sectionals | 2026-06-12 | SHOR LC Open 2026 |
| 50 Backstroke | LCM | 1:14.18 | +45.49s to Sectionals | 2026-06-12 | SHOR LC Open 2026 |
| 100 Backstroke | LCM | 2:39.72 | +95.33s to Sectionals | 2026-06-12 | SHOR LC Open 2026 |
| 50 Breaststroke | LCM | 1:15.50 | +43.51s to Sectionals | 2026-07-12 | EBSC Summer Sizzler Invitational |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · LCM
125 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 2:39.72 | 125 |
| 200 FR LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
IMR 10 & under · LCM
375 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 2:37.08 | 87 |
| 50 BK LCM | 1:14.18 | 123 |
| 50 BR LCM | 1:15.50 | 165 |
| 50 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.