Ameenah Rabb Messoud
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.88 | +4.19s to B·+12.09s to Sectionals | 2025-03-22 | 2025 MD LSC / NBAC 11 & Over Championshipsfast pool |
| 100 Freestyle | SCY | 1:33.16 | +22.17s to B·+40.07s to Sectionals | 2025-03-23 | 2025 MD LSC / NBAC 11 & Over Championshipsfast pool |
| 200 Freestyle | SCY | 3:33.17 | +59.38s to B·+98.18s to Sectionals | 2024-03-16 | 2024 NBAC / MD LSC 11 & Over B Championshipsvenue |
| 50 Backstroke | SCY | 52.56 | +15.97s to B·+26.27s to Futures | 2024-03-17 | 2024 NBAC / MD LSC 11 & Over B Championshipsvenue |
| 100 Backstroke | SCY | 1:53.12 | +35.93s to B·+53.83s to Sectionals | 2024-01-21 | LIve MAS Invitationalvenue |
| 50 Breaststroke | SCY | 49.77 | +7.68s to B·+19.98s to Futures | 2025-03-22 | 2025 MD LSC / NBAC 11 & Over Championshipsfast pool |
| 50 Butterfly | SCY | 43.50 | +7.51s to B·+17.81s to Futures | 2024-03-17 | 2024 NBAC / MD LSC 11 & Over B Championshipsvenue |
| 50 Freestyle | LCM | 43.06 | +5.67s to B·+14.77s to Sectionals | 2025-04-12 | 2025 EST Spring Into Long Course |
| 100 Freestyle | LCM | 1:42.12 | +20.93s to B·+41.43s to Sectionals | 2024-06-02 | 2024 FOX Speedo Summer Spectacular Meetvenue |
| 200 Freestyle | LCM | 3:46.59 | +51.10s to B·+95.70s to Sectionals | 2024-06-01 | 2024 FOX Speedo Summer Spectacular Meetvenue |
| 50 Backstroke | LCM | 59.57 | +16.88s to B·+28.68s to Futures | 2025-04-12 | 2025 EST Spring Into Long Course |
| 100 Backstroke | LCM | 2:02.32 | +32.33s to B·+54.43s to Sectionals | 2024-04-21 | 2024 EST Spring Into Long Courseslow pool |
| 200 Backstroke | LCM | 4:35.35 | +81.36s to B·+129.16s to Sectionals | 2024-04-20 | 2024 EST Spring Into Long Courseslow pool |
| 50 Breaststroke | LCM | 56.67 | +8.78s to B·+21.88s to Futures | 2024-06-02 | 2024 FOX Speedo Summer Spectacular Meetvenue |
| 100 Breaststroke | LCM | 2:21.57 | +39.18s to B·+63.68s to Sectionals | 2025-04-12 | 2025 EST Spring Into Long Course |
| 200 Breaststroke | LCM | 4:44.88 | +64.09s to B·+115.49s to Sectionals | 2024-04-20 | 2024 EST Spring Into Long Courseslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · LCM
341 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 4:35.35 | 146 |
| 200 BR LCM | 4:44.88 | 195 |
| 400 FR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
520 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:46.59 | 195 |
| 100 BK LCM | 2:02.32 | 166 |
| 100 BR LCM | 2:21.57 | 159 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:33.16
Front half 39.54s · back half 53.62s
200 Freestyle SCY 3:33.17
Front half 99.51s · back half 113.66s
100 Backstroke SCY 1:53.12
Front half 50.35s · back half 62.77s
100 Freestyle LCM 1:42.12
Front half 44.27s · back half 57.85s
200 Freestyle LCM 3:46.59
Front half 104.17s · back half 122.42s
100 Backstroke LCM 2:02.32
Front half 54.22s · back half 68.10s
200 Backstroke LCM 4:35.35
Front half 131.45s · back half 143.90s
200 Breaststroke LCM 4:44.88
Front half 136.90s · back half 147.98s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.