Emily Morrow
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.59 | A+1.10s to AA·+2.70s to Sectionals | 2020-11-08 | TRI-Meet Cardinal vs. KY Aquatics vs. Triton venue |
| 100 Freestyle | SCY | 1:00.45 | BB+0.36s to A·+6.36s to Sectionals | 2021-02-20 | 2021 Triton Swimming Last Chance Meet venue |
| 200 Freestyle | SCY | 2:16.07 | BB+6.38s to A·+19.38s to Sectionals | 2020-10-16 | Triton Intersquad Meet 10-16 & 10-17-2020 venue |
| 500 Freestyle | SCY | 5:56.76 | BB+6.87s to A·+46.87s to Sectionals | 2020-12-11 | 2020 Kentucky Swimming Winter Open fast pool |
| 100 Backstroke | SCY | 1:15.49 | B+5.00s to BB·+14.70s to Sectionals | 2021-02-20 | 2021 Triton Swimming Last Chance Meet venue |
| 200 Backstroke | SCY | 2:40.72 | B+7.63s to BB·+27.43s to Sectionals | 2020-11-08 | TRI-Meet Cardinal vs. KY Aquatics vs. Triton venue |
| 100 Breaststroke | SCY | 1:18.62 | BB+3.63s to A·+7.73s to Sectionals | 2021-02-21 | 2021 Triton Swimming Last Chance Meet venue |
| 200 Breaststroke | SCY | 3:10.68 | +2.49s to B·+34.39s to Sectionals | 2020-03-07 | 2020 Lakeside March Madness & 8 under Champs venue |
| 100 Butterfly | SCY | 1:18.08 | +2.29s to B·+18.99s to Sectionals | 2021-01-16 | 2021 Tri_Meet Clippers vs. Dolphins vs. Trito venue |
| 200 Butterfly | SCY | 2:56.40 | +8.21s to B·+44.21s to Sectionals | 2020-03-08 | 2020 Lakeside March Madness & 8 under Champs venue |
| 200 Individual Medley | SCY | 2:32.53 | BB+7.74s to A·+19.94s to Sectionals | 2021-02-20 | 2021 Triton Swimming Last Chance Meet venue |
| 400 Individual Medley | SCY | 5:21.80 | BB+10.81s to A·+43.11s to Sectionals | 2020-11-06 | TRI-Meet Cardinal vs. KY Aquatics vs. Triton venue |
| 50 Freestyle | LCM | 31.40 | A+1.11s to AA·+3.01s to Sectionals | 2022-06-23 | 2022 Speedo Summer Sizzler |
| 100 Freestyle | LCM | 1:07.31 | A+2.02s to AA·+6.02s to Sectionals | 2026-01-01 | meet results 8 |
| 200 Freestyle | LCM | 2:23.45 | A+1.76s to AA·+11.36s to Sectionals | 2026-01-01 | meet results 8 |
| 400 Freestyle | LCM | 5:06.82 | A+8.73s to AA·+28.03s to Sectionals | 2026-01-01 | meet results 8 |
| 800 Freestyle | LCM | 10:23.64 | A+9.45s to AA·+47.95s to Sectionals | 2021-07-22 | 2021 Kentucky Swimming LC State Championship |
| 1500 Freestyle | LCM | 20:02.99 | A+26.70s to AA·+101.20s to Sectionals | 2021-07-22 | 2021 Kentucky Swimming LC State Championship |
| 50 Backstroke | LCM | 48.09 | +5.80s to B·+15.20s to Sectionals | 2018-07-05 | 40th Annual Seahawk Invitational. |
| 100 Backstroke | LCM | 1:24.12 | B+2.13s to BB·+14.33s to Sectionals | 2022-06-23 | 2022 Speedo Summer Sizzler |
| 200 Backstroke | LCM | 3:25.25 | +15.36s to B·+53.26s to Sectionals | 2019-05-19 | 2019 Cardinal Aquatics Summer Throwdown slow pool |
| 50 Breaststroke | LCM | 53.52 | +6.43s to B·+15.23s to Sectionals | 2018-07-05 | 40th Annual Seahawk Invitational. |
| 100 Breaststroke | LCM | 1:24.50 | A+2.21s to AA·+3.91s to Sectionals | 2021-07-22 | 2021 Kentucky Swimming LC State Championship |
| 200 Breaststroke | LCM | 3:06.85 | BB+1.06s to A·+10.86s to Sectionals | 2021-07-22 | 2021 Kentucky Swimming LC State Championship |
| 50 Butterfly | LCM | 50.80 | +11.01s to B·+19.51s to Sectionals | 2018-07-05 | 40th Annual Seahawk Invitational. |
| 100 Butterfly | LCM | 1:23.47 | B+3.88s to BB·+16.08s to Sectionals | 2022-06-23 | 2022 Speedo Summer Sizzler |
| 200 Individual Medley | LCM | 2:58.99 | BB+12.30s to A·+27.60s to Sectionals | 2023-06-04 | 2023 Etown Summer Classic slow pool |
| 400 Individual Medley | LCM | 6:01.13 | BB+6.24s to A·+41.44s to Sectionals | 2026-01-01 | meet results 8 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Breaststroke | LCM | 42.38 | flying | 200 Medley Relay (leg 2) | 2022-07-24 | 2022 KY 13 & Over LCM State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2884 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:56.76 | 599 |
| 200 BK SCY | 2:40.72 | 434 |
| 200 BR SCY | 3:10.68 | 391 |
| 200 FL SCY | 2:56.40 | 350 |
| 200 IM SCY | 2:32.53 | 544 |
| 400 IM SCY | 5:21.80 | 566 |
IMR 15-16 · LCM
2777 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:23.45 | 692 |
| 100 BK LCM | 1:24.12 | 465 |
| 100 BR LCM | 1:24.50 | 671 |
| 100 FL LCM | 1:23.47 | 435 |
| 200 IM LCM | 2:58.99 | 514 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.45
Front half 29.15s · back half 31.30s
200 Freestyle SCY 2:16.07
Front half 67.29s · back half 68.78s
500 Freestyle SCY 5:56.76
Front half 175.97s · back half 180.79s
100 Backstroke SCY 1:15.49
Front half 36.61s · back half 38.88s
200 Backstroke SCY 2:40.72
Front half 79.57s · back half 81.15s
100 Breaststroke SCY 1:18.62
Front half 37.16s · back half 41.46s
200 Breaststroke SCY 3:10.68
Front half 91.78s · back half 98.90s
100 Butterfly SCY 1:18.08
Front half 35.62s · back half 42.46s
200 Butterfly SCY 2:56.40
Front half 83.24s · back half 93.16s
200 Individual Medley SCY 2:32.53
Front half 74.60s · back half 77.93s
400 Individual Medley SCY 5:21.80
Front half 161.77s · back half 160.03s
800 Freestyle LCM 10:23.64
Front half 306.88s · back half 316.76s
1500 Freestyle LCM 20:02.99
Front half 591.89s · back half 611.10s
200 Backstroke LCM 3:25.25
Front half 102.12s · back half 103.13s
100 Breaststroke LCM 1:24.50
Front half 40.23s · back half 44.27s
200 Breaststroke LCM 3:06.85
Front half 88.07s · back half 98.78s
200 Individual Medley LCM 2:58.99
Front half 87.73s · back half 91.26s
Progression
Faster times are higher. One card per event, all courses & history.