Sofia Kukowski Gonzalez

Fage 14MNMTKA

200 plausible swims · 30 meets · 2024-01-12 → 2026-05-31

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.32	AAAA	2026-01-11	2026 MN FOXJ Winter Classic venue
100 Freestyle	SCY	52.29	AAAA	2026-01-10	2026 MN FOXJ Winter Classic venue
200 Freestyle	SCY	1:54.39	AAAA	2026-01-11	2026 MN FOXJ Winter Classic venue
500 Freestyle	SCY	5:48.73	A+10.04s to AA	2024-12-06	2024 MN AQJT 14&U Single Age State Meet venue
1000 Freestyle	SCY	12:33.35	BB+22.96s to A	2024-03-03	2024 MN MTKA Minnesota Regional Championship venue
1650 Freestyle	SCY	21:18.42	BB+56.73s to A	2024-03-02	2024 MN MTKA Minnesota Regional Championship venue
50 Backstroke	SCY	31.39	A+1.40s to AA	2025-04-27	2025 MN MNSI 3rd Annual MN Athlete Showcase venue
100 Backstroke	SCY	59.62	AAA+1.73s to AAAA	2026-01-10	2026 MN FOXJ Winter Classic venue
200 Backstroke	SCY	2:11.38	AAA+5.39s to AAAA	2026-01-11	2026 MN FOXJ Winter Classic venue
50 Breaststroke	SCY	33.29	AA+0.20s to AAA	2025-03-21	2025 MN NSAC Short Course 11-14 State Champio venue
100 Breaststroke	SCY	1:12.24	AA+2.55s to AAA	2025-03-09	2025 MN EDI Minnesota Regional Championship venue
200 Breaststroke	SCY	2:40.96	A+4.07s to AA	2026-01-31	2026 MN MTKA TYR Team Challenge venue
50 Butterfly	SCY	26.64	AAAA	2025-12-07	2025 MN AQJT 14&U Single Age State Meet - cop venue
100 Butterfly	SCY	1:00.83	AA+0.44s to AAA	2026-03-20	2026 MN NSAC 11-14 SC State Championship venue
200 Butterfly	SCY	2:29.59	BB+2.70s to A	2024-12-06	2024 MN AQJT 14&U Single Age State Meet venue
100 Individual Medley	SCY	1:00.83		2025-12-07	2025 MN AQJT 14&U Single Age State Meet - cop venue
200 Individual Medley	SCY	2:11.08	AAA+1.69s to AAAA	2026-01-10	2026 MN FOXJ Winter Classic venue
400 Individual Medley	SCY	4:46.02	AAA+11.43s to AAAA	2026-01-09	2026 MN FOXJ Winter Classic venue
50 Freestyle	LCM	28.84	AAA+0.85s to AAAA	2025-06-01	2025 MN WOLF HUFF N PUFF INVITE venue
100 Freestyle	LCM	1:00.46	AAAA	2026-05-30	2026 MN WOLF HUFF N PUFF INVITE venue
200 Freestyle	LCM	2:11.58	AAAA	2026-05-29	2026 MN WOLF HUFF N PUFF INVITE venue
400 Freestyle	LCM	4:56.12	AA+6.33s to AAA	2026-05-08	2026 MN STRM Spring Startup venue
800 Freestyle	LCM	11:07.98	BB+11.29s to A	2024-07-14	2024 MN MTKA Minnesota Regional Championship venue
1500 Freestyle	LCM	21:25.15	BB+22.96s to A	2024-08-04	2024 MN NSAC LC 11-14 State Championship venue
50 Backstroke	LCM	32.44	AAA+0.45s to AAAA	2026-05-30	2026 MN WOLF HUFF N PUFF INVITE venue
100 Backstroke	LCM	1:10.16	AAA+2.67s to AAAA	2026-05-30	2026 MN WOLF HUFF N PUFF INVITE venue
200 Backstroke	LCM	2:30.06	AAA+4.57s to AAAA	2026-05-31	2026 MN WOLF HUFF N PUFF INVITE venue
50 Breaststroke	LCM	38.12	AA+0.53s to AAA	2025-05-31	2025 MN WOLF HUFF N PUFF INVITE venue
100 Breaststroke	LCM	1:25.91	A+1.72s to AA	2025-05-18	2025 MN STRM Spring Startup venue
200 Breaststroke	LCM	3:10.31	BB+1.02s to A	2025-05-31	2025 MN WOLF HUFF N PUFF INVITE venue
50 Butterfly	LCM	29.39	AAAA	2026-05-31	2026 MN WOLF HUFF N PUFF INVITE venue
100 Butterfly	LCM	1:09.74	AA+1.05s to AAA	2025-05-31	2025 MN WOLF HUFF N PUFF INVITE venue
200 Butterfly	LCM	3:08.54	B+5.75s to BB	2024-07-13	2024 MN MTKA Minnesota Regional Championship venue
200 Individual Medley	LCM	2:32.82	AAA+4.73s to AAAA	2026-05-31	2026 MN WOLF HUFF N PUFF INVITE venue
400 Individual Medley	LCM	5:42.03	AA+13.24s to AAA	2026-05-08	2026 MN STRM Spring Startup venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
200 Freestyle	SCY	1:53.09	flat	800 Free Relay	2026-03-12	2026 MN AQJT Senior SC State Championship
200 Freestyle	SCY	1:52.47	flying	800 Free Relay (leg 4)	2026-03-19	2026 MN NSAC 11-14 SC State Championship
100 Breaststroke	SCY	1:12.43	flying	400 Medley Relay (leg 2)	2025-03-22	2025 MN NSAC Short Course 11-14 State Champio
50 Breaststroke	LCM	40.23	flying	200 Medley Relay (leg 2)	2024-07-13	2024 MN MTKA Minnesota Regional Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4718 points (6/6 events)

Event	Time	Points
500 FR SCY	5:48.73	696
200 BK SCY	2:11.38	856
200 BR SCY	2:40.96	705
200 FL SCY	2:29.59	632
200 IM SCY	2:11.08	948
400 IM SCY	4:46.02	881

IMR 13-14 · SCY

4503 points (5/5 events)

Event	Time	Points
200 FR SCY	1:54.39	1023
100 BK SCY	59.62	905
100 BR SCY	1:12.24	779
100 FL SCY	1:00.83	848
200 IM SCY	2:11.08	948

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 52.29

24.90

27.39

Front half 24.90s · back half 27.39s

200 Freestyle SCY 1:54.39

26.61

29.24

28.86

29.68

Front half 55.85s · back half 58.54s

500 Freestyle SCY 5:48.73

30.71

34.12

34.77

34.93

35.04

35.35

35.51

36.67

36.31

35.32

Front half 169.57s · back half 179.16s

1000 Freestyle SCY 12:33.35

33.64

37.46

37.23

37.29

37.18

37.40

37.99

37.48

37.72

38.47

38.36

38.70

38.34

38.55

38.75

38.71

38.88

38.14

37.54

35.52

Front half 371.86s · back half 381.49s

1650 Freestyle SCY 21:18.42

32.96

36.45

37.75

37.65

38.59

38.32

38.59

39.62

39.39

39.00

39.08

39.20

38.94

39.12

39.32

39.10

39.39

39.80

39.19

38.98

39.89

39.71

39.77

39.78

39.66

39.35

39.51

39.23

39.31

38.73

38.15

35.77

100 Backstroke SCY 59.62

28.80

30.82

Front half 28.80s · back half 30.82s

200 Backstroke SCY 2:11.38

31.00

32.90

33.90

33.58

Front half 63.90s · back half 67.48s

100 Breaststroke SCY 1:12.24

33.68

38.56

Front half 33.68s · back half 38.56s

200 Breaststroke SCY 2:40.96

36.33

40.55

41.97

42.11

Front half 76.88s · back half 84.08s

100 Butterfly SCY 1:00.83

28.27

32.56

Front half 28.27s · back half 32.56s

200 Butterfly SCY 2:29.59

32.13

37.55

39.51

40.40

Front half 69.68s · back half 79.91s

100 Individual Medley SCY 1:00.83

27.75

33.08

Front half 27.75s · back half 33.08s

200 Individual Medley SCY 2:11.08

27.30

33.45

40.34

29.99

Front half 60.75s · back half 70.33s

400 Individual Medley SCY 4:46.02

28.25

31.98

36.96

36.09

42.26

43.15

35.00

32.33

Front half 133.28s · back half 152.74s

100 Freestyle LCM 1:00.46

28.99

31.47

Front half 28.99s · back half 31.47s

200 Freestyle LCM 2:11.58

30.74

33.13

34.42

33.29

Front half 63.87s · back half 67.71s

400 Freestyle LCM 4:56.12

32.73

37.14

37.41

37.94

38.08

38.50

38.06

36.26

Front half 145.22s · back half 150.90s

800 Freestyle LCM 11:07.98

35.54

39.64

40.67

41.02

41.88

42.00

43.05

42.49

43.24

42.49

43.62

42.83

43.61

42.44

42.56

40.90

Front half 326.29s · back half 341.69s

1500 Freestyle LCM 21:25.15

37.06

41.99

41.37

43.12

42.00

43.19

42.03

43.18

43.37

43.61

42.79

43.83

42.81

44.25

43.08

43.46

42.97

44.03

43.62

43.94

43.33

43.85

43.40

44.50

43.00

43.57

42.31

43.24

41.80

40.45

Front half 637.68s · back half 647.47s

100 Backstroke LCM 1:10.16

34.17

35.99

Front half 34.17s · back half 35.99s

200 Backstroke LCM 2:30.06

36.10

37.59

38.38

37.99

Front half 73.69s · back half 76.37s

100 Breaststroke LCM 1:25.91

40.20

45.71

Front half 40.20s · back half 45.71s

200 Breaststroke LCM 3:10.31

42.98

48.79

48.74

49.80

Front half 91.77s · back half 98.54s

100 Butterfly LCM 1:09.74

31.92

37.82

Front half 31.92s · back half 37.82s

200 Butterfly LCM 3:08.54

40.13

48.22

51.93

48.26

Front half 88.35s · back half 100.19s

200 Individual Medley LCM 2:32.82

32.25

37.74

48.34

34.49

Front half 69.99s · back half 82.83s

400 Individual Medley LCM 5:42.03

32.75

38.51

45.06

43.03

50.79

52.59

40.42

38.88

Front half 159.35s · back half 182.68s

Reaction time

fastest 0.68s average 1.270s slowest 1.86s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.32 16 swims

100 Freestyle SCY 52.29 18 swims

200 Freestyle SCY 1:54.39 9 swims

500 Freestyle SCY 5:48.73 3 swims

1000 Freestyle SCY 12:33.35 1 swim

1650 Freestyle SCY 21:18.42 1 swim

50 Backstroke SCY 31.39 2 swims

100 Backstroke SCY 59.62 8 swims

200 Backstroke SCY 2:11.38 2 swims

50 Breaststroke SCY 33.29 3 swims

100 Breaststroke SCY 1:12.24 11 swims

200 Breaststroke SCY 2:40.96 6 swims

50 Butterfly SCY 26.64 5 swims

100 Butterfly SCY 1:00.83 9 swims

200 Butterfly SCY 2:29.59 2 swims

100 Individual Medley SCY 1:00.83 13 swims

200 Individual Medley SCY 2:11.08 9 swims

400 Individual Medley SCY 4:46.02 3 swims

50 Freestyle LCM 28.84 6 swims

100 Freestyle LCM 1:00.46 8 swims

200 Freestyle LCM 2:11.58 9 swims

400 Freestyle LCM 4:56.12 5 swims

800 Freestyle LCM 11:07.98 2 swims

1500 Freestyle LCM 21:25.15 2 swims

50 Backstroke LCM 32.44 5 swims

100 Backstroke LCM 1:10.16 5 swims

200 Backstroke LCM 2:30.06 5 swims

50 Breaststroke LCM 38.12 5 swims

100 Breaststroke LCM 1:25.91 4 swims

200 Breaststroke LCM 3:10.31 7 swims

50 Butterfly LCM 29.39 7 swims

100 Butterfly LCM 1:09.74 2 swims

200 Butterfly LCM 3:08.54 1 swim

200 Individual Medley LCM 2:32.82 3 swims

400 Individual Medley LCM 5:42.03 3 swims