Alicia Bao

Fage 14MRVACOND

155 plausible swims · 22 meets · 2022-07-22 → 2026-06-06

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.05	AAA+0.56s to AAAA·+0.26s to Sectionals	2026-03-28	2026 SwimRVA Shamrock Showdown venue
100 Freestyle	SCY	54.71	AAA+1.42s to AAAA·+1.62s to Sectionals	2026-03-29	2026 SwimRVA Shamrock Showdown venue
200 Freestyle	SCY	2:01.97	AA+1.08s to AAA·+6.98s to Sectionals	2026-03-27	2026 SwimRVA Shamrock Showdown venue
500 Freestyle	SCY	5:38.18	AA+14.19s to AAA·+29.39s to Sectionals	2026-02-06	2026 MR COND Last Chance Invitational venue
1000 Freestyle	SCY	13:01.82	BB+51.43s to A·+142.83s to Sectionals	2024-03-24	2024 SwimRVA Shamrock Showdown venue
1650 Freestyle	SCY	21:28.67	BB+66.98s to A·+219.28s to Sectionals	2024-03-21	2024 SwimRVA Shamrock Showdown venue
50 Backstroke	SCY	28.83	AA+0.14s to AAA·+2.54s to Futures	2026-02-06	2026 MR COND Last Chance Invitational venue
100 Backstroke	SCY	1:01.70	AA+1.01s to AAA·+2.41s to Sectionals	2026-03-29	2026 SwimRVA Shamrock Showdown venue
200 Backstroke	SCY	2:11.14	AAA+5.15s to AAAA·+2.25s to Sectionals	2026-03-27	2026 SwimRVA Shamrock Showdown venue
50 Breaststroke	SCY	33.46	AA+0.37s to AAA·+3.67s to Futures	2025-10-11	2025 MR COND October Fall Festival venue
100 Breaststroke	SCY	1:11.44	AA+1.75s to AAA·+3.25s to Sectionals	2025-11-08	2025 MR LIE Fall Classic Invitational venue
200 Breaststroke	SCY	2:37.78	A+0.89s to AA·+8.39s to Sectionals	2025-10-11	2025 MR COND October Fall Festival venue
50 Butterfly	SCY	28.04	AAA+1.05s to AAAA·+2.35s to Futures	2025-10-12	2025 MR COND October Fall Festival venue
100 Butterfly	SCY	1:01.33	AA+0.94s to AAA·+2.84s to Sectionals	2026-03-15	2026 MR SC Junior Metropolitan Championships venue
200 Butterfly	SCY	2:39.33	B+0.14s to BB·+27.24s to Sectionals	2026-01-24	2026 MR HAWKS-AD Trials And Finals venue
100 Individual Medley	SCY	1:03.38		2026-03-29	2026 SwimRVA Shamrock Showdown venue
200 Individual Medley	SCY	2:16.99	AA+1.40s to AAA·+6.30s to Sectionals	2026-03-28	2026 SwimRVA Shamrock Showdown venue
400 Individual Medley	SCY	5:08.41	A+7.62s to AA·+30.02s to Sectionals	2025-11-15	2025 MR COND November IMX Invitational venue
50 Freestyle	LCM	29.61	AA+0.22s to AAA·+1.32s to Sectionals	2026-05-03	2026 MR COND May Meters Matter Invitational fast pool
100 Freestyle	LCM	1:02.96	AAA+2.07s to AAAA·+2.27s to Sectionals	2026-06-06	2026 MR Condors Summer Solstice Invitational venue
200 Freestyle	LCM	2:26.22	A+2.03s to AA·+15.33s to Sectionals	2026-05-01	2026 MR COND May Meters Matter Invitational fast pool
400 Freestyle	LCM	5:08.44	A+5.45s to AA·+30.75s to Sectionals	2026-05-03	2026 MR COND May Meters Matter Invitational fast pool
800 Freestyle	LCM	12:16.49	B+25.10s to BB·+166.50s to Sectionals	2023-06-03	2023 MR COND Summer Solstice Invitational venue
50 Backstroke	LCM	35.12	A+0.03s to AA·+4.23s to Futures	2026-05-01	2026 MR COND May Meters Matter Invitational fast pool
100 Backstroke	LCM	1:12.78	AA+2.09s to AAA·+4.89s to Sectionals	2026-05-03	2026 MR COND May Meters Matter Invitational fast pool
200 Backstroke	LCM	2:34.53	AA+2.14s to AAA·+8.34s to Sectionals	2026-06-06	2026 MR Condors Summer Solstice Invitational venue
50 Breaststroke	LCM	41.60	BB+0.51s to A·+6.81s to Futures	2026-05-02	2026 MR COND May Meters Matter Invitational fast pool
100 Breaststroke	LCM	1:27.27	A+3.08s to AA·+9.38s to Sectionals	2026-05-03	2026 MR COND May Meters Matter Invitational fast pool
200 Breaststroke	LCM	3:15.36	BB+6.07s to A·+25.97s to Sectionals	2024-07-14	2024 MR COND July Jubilee Invitational venue
50 Butterfly	LCM	31.26	AAA+1.27s to AAAA·+1.77s to Futures	2026-06-05	2026 MR Condors Summer Solstice Invitational venue
100 Butterfly	LCM	1:17.22	BB+2.23s to A·+10.93s to Sectionals	2026-05-02	2026 MR COND May Meters Matter Invitational fast pool
200 Butterfly	LCM	2:53.67	BB+4.98s to A·+24.58s to Sectionals	2026-06-06	2026 MR Condors Summer Solstice Invitational venue
200 Individual Medley	LCM	2:42.85	A+0.76s to AA·+14.46s to Sectionals	2026-05-01	2026 MR COND May Meters Matter Invitational fast pool
400 Individual Medley	LCM	5:45.00	A+1.21s to AA·+24.51s to Sectionals	2026-06-05	2026 MR Condors Summer Solstice Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	55.95	flat	400 Free Relay	2026-03-28	2026 SwimRVA Shamrock Showdown
100 Breaststroke	SCY	1:14.29	flying	400 Medley Relay (leg 2)	2026-03-15	2026 MR SC Junior Metropolitan Championships
50 Butterfly	SCY	26.79	flying	200 Medley Relay (leg 3)	2026-02-13	2026 MR TYR Senior Mets Winter Championship
50 Freestyle	LCM	34.07	flat	200 Free Relay	2023-07-23	2023 MR Metro LC Age Group Championships
100 Freestyle	LCM	1:15.24	flat	400 Free Relay	2023-07-22	2023 MR Metro LC Age Group Championships
50 Butterfly	LCM	30.00	flying	200 Medley Relay (leg 3)	2023-07-21	2023 MR Metro LC Age Group Championships
100 Butterfly	LCM	1:29.65	flying	400 Medley Relay (leg 3)	2023-07-23	2023 MR Metro LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4430 points (6/6 events)

Event	Time	Points
500 FR SCY	5:38.18	764
200 BK SCY	2:11.14	861
200 BR SCY	2:37.78	749
200 FL SCY	2:39.33	523
200 IM SCY	2:16.99	830
400 IM SCY	5:08.41	703

IMR 13-14 · SCY

4124 points (5/5 events)

Event	Time	Points
200 FR SCY	2:01.97	844
100 BK SCY	1:01.70	817
100 BR SCY	1:11.44	806
100 FL SCY	1:01.33	827
200 IM SCY	2:16.99	830

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.71

26.20

28.51

Front half 26.20s · back half 28.51s

200 Freestyle SCY 2:01.97

27.75

30.76

31.54

31.92

Front half 58.51s · back half 63.46s

500 Freestyle SCY 5:38.18

30.34

33.44

33.98

34.18

34.33

34.58

34.77

34.78

34.81

32.97

Front half 166.27s · back half 171.91s

1650 Freestyle SCY 21:28.67

31.53

36.85

37.91

39.88

38.42

39.70

39.53

38.60

40.42

40.03

40.17

38.22

40.74

40.10

40.82

38.84

40.02

40.31

39.90

39.83

39.24

38.95

40.88

40.12

41.28

39.96

40.12

38.57

38.03

38.12

36.51

34.95

100 Backstroke SCY 1:01.70

29.48

32.22

Front half 29.48s · back half 32.22s

200 Backstroke SCY 2:11.14

30.02

32.56

34.19

34.37

Front half 62.58s · back half 68.56s

100 Breaststroke SCY 1:11.44

33.97

37.47

Front half 33.97s · back half 37.47s

200 Breaststroke SCY 2:37.78

34.59

40.20

41.31

41.68

Front half 74.79s · back half 82.99s

100 Butterfly SCY 1:01.33

28.06

33.27

Front half 28.06s · back half 33.27s

200 Butterfly SCY 2:39.33

32.21

39.06

42.52

45.54

Front half 71.27s · back half 88.06s

100 Individual Medley SCY 1:03.38

27.95

35.43

Front half 27.95s · back half 35.43s

200 Individual Medley SCY 2:16.99

28.77

32.62

43.56

32.04

Front half 61.39s · back half 75.60s

400 Individual Medley SCY 5:08.41

32.29

37.91

40.43

39.29

42.68

43.40

36.51

35.90

Front half 149.92s · back half 158.49s

100 Freestyle LCM 1:02.96

29.82

33.14

Front half 29.82s · back half 33.14s

200 Freestyle LCM 2:26.22

33.05

36.81

38.37

37.99

Front half 69.86s · back half 76.36s

400 Freestyle LCM 5:08.44

33.14

38.09

39.51

39.21

39.90

39.72

40.31

38.56

Front half 149.95s · back half 158.49s

800 Freestyle LCM 12:16.49

85.20

96.44

94.57

94.42

94.56

95.10

90.93

85.27

Front half 370.63s · back half 365.86s

100 Backstroke LCM 1:12.78

34.88

37.90

Front half 34.88s · back half 37.90s

200 Backstroke LCM 2:34.53

35.92

38.69

40.13

39.79

Front half 74.61s · back half 79.92s

100 Breaststroke LCM 1:27.27

40.63

46.64

Front half 40.63s · back half 46.64s

200 Breaststroke LCM 3:15.36

43.50

49.94

51.02

50.90

Front half 93.44s · back half 101.92s

100 Butterfly LCM 1:17.22

33.70

43.52

Front half 33.70s · back half 43.52s

200 Butterfly LCM 2:53.67

34.45

41.68

47.30

50.24

Front half 76.13s · back half 97.54s

200 Individual Medley LCM 2:42.85

33.46

41.63

49.13

38.63

Front half 75.09s · back half 87.76s

400 Individual Medley LCM 5:45.00

32.74

40.31

44.76

43.32

48.85

50.81

42.09

42.12

Front half 161.13s · back half 183.87s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.05 9 swims

100 Freestyle SCY 54.71 7 swims

200 Freestyle SCY 2:01.97 4 swims

500 Freestyle SCY 5:38.18 3 swims

1000 Freestyle SCY 13:01.82 1 swim

1650 Freestyle SCY 21:28.67 1 swim

50 Backstroke SCY 28.83 4 swims

100 Backstroke SCY 1:01.70 8 swims

200 Backstroke SCY 2:11.14 7 swims

50 Breaststroke SCY 33.46 3 swims

100 Breaststroke SCY 1:11.44 7 swims

200 Breaststroke SCY 2:37.78 4 swims

50 Butterfly SCY 28.04 3 swims

100 Butterfly SCY 1:01.33 5 swims

200 Butterfly SCY 2:39.33 3 swims

100 Individual Medley SCY 1:03.38 3 swims

200 Individual Medley SCY 2:16.99 5 swims

400 Individual Medley SCY 5:08.41 1 swim

50 Freestyle LCM 29.61 6 swims

100 Freestyle LCM 1:02.96 8 swims

200 Freestyle LCM 2:26.22 4 swims

400 Freestyle LCM 5:08.44 4 swims

800 Freestyle LCM 12:16.49 1 swim

50 Backstroke LCM 35.12 7 swims

100 Backstroke LCM 1:12.78 8 swims

200 Backstroke LCM 2:34.53 6 swims

50 Breaststroke LCM 41.60 4 swims

100 Breaststroke LCM 1:27.27 6 swims

200 Breaststroke LCM 3:15.36 3 swims

50 Butterfly LCM 31.26 5 swims

100 Butterfly LCM 1:17.22 3 swims

200 Butterfly LCM 2:53.67 2 swims

200 Individual Medley LCM 2:42.85 7 swims

400 Individual Medley LCM 5:45.00 3 swims