Alicia Bao

Fage 14CTMAMRVACOND

316 plausible swims · 57 meets · 2021-10-16 → 2026-06-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.05 AAA+0.56s to AAAA·+0.26s to Sectionals 2026-03-26 2026 SwimRVA Shamrock Showdown
100 Freestyle SCY 54.71 AAA+1.42s to AAAA·+1.62s to Sectionals 2026-03-29 2026 SwimRVA Shamrock Showdownvenue
200 Freestyle SCY 2:01.97 AA+1.08s to AAA·+6.98s to Sectionals 2026-03-27 2026 SwimRVA Shamrock Showdownvenue
500 Freestyle SCY 5:38.18 AA+14.19s to AAA·+29.39s to Sectionals 2026-02-06 2026 MR COND Last Chance Invitationalvenue
1000 Freestyle SCY 12:40.54 BB+30.15s to A·+121.55s to Sectionals 2024-01-01 Metropolitan Swimming Club
1650 Freestyle SCY 21:28.67 BB+66.98s to A·+219.28s to Sectionals 2024-03-21 2024 SwimRVA Shamrock Showdownvenue
50 Backstroke SCY 28.83 AA+0.14s to AAA·+2.54s to Futures 2026-02-06 2026 MR COND Last Chance Invitationalvenue
100 Backstroke SCY 1:01.70 AA+1.01s to AAA·+2.41s to Sectionals 2026-03-29 2026 SwimRVA Shamrock Showdownvenue
200 Backstroke SCY 2:11.14 AAA+5.15s to AAAA·+2.25s to Sectionals 2026-03-27 2026 SwimRVA Shamrock Showdownvenue
50 Breaststroke SCY 33.46 AA+0.37s to AAA·+3.67s to Futures 2025-01-01 Metropolitan Swimming Club
100 Breaststroke SCY 1:11.44 AA+1.75s to AAA·+3.25s to Sectionals 2025-11-08 2025 MR LIE Fall Classic Invitationalvenue
200 Breaststroke SCY 2:37.78 A+0.89s to AA·+8.39s to Sectionals 2025-10-11 2025 MR COND October Fall Festivalvenue
25 Butterfly SCY 1:12.57 2022-03-05 2022 MR RA 12 & Under Tri-Meet Time Trials
50 Butterfly SCY 28.04 AAA+1.05s to AAAA·+2.35s to Futures 2025-01-01 Metropolitan Swimming Club
100 Butterfly SCY 1:01.33 AA+0.94s to AAA·+2.84s to Sectionals 2026-03-15 2026 MR SC Junior Metropolitan Championshipsvenue
200 Butterfly SCY 2:39.33 B+0.14s to BB·+27.24s to Sectionals 2026-01-24 2026 MR HAWKS-AD Trials And Finalsvenue
100 Individual Medley SCY 1:03.38 2026-03-29 2026 SwimRVA Shamrock Showdownvenue
200 Individual Medley SCY 2:16.99 AA+1.40s to AAA·+6.30s to Sectionals 2026-03-28 2026 SwimRVA Shamrock Showdownvenue
400 Individual Medley SCY 5:08.41 A+7.62s to AA·+30.02s to Sectionals 2025-11-15 2025 MR COND November IMX Invitationalvenue
50 Freestyle LCM 29.51 AA+0.12s to AAA·+1.22s to Sectionals 2026-06-19 CT CPAC June Invitevenue
100 Freestyle LCM 1:02.96 AAA+2.07s to AAAA·+2.27s to Sectionals 2026-06-06 2026 MR Condors Summer Solstice Invitationalvenue
200 Freestyle LCM 2:26.22 A+2.03s to AA·+15.33s to Sectionals 2026-05-01 2026 MR COND May Meters Matter Invitationalvenue
400 Freestyle LCM 5:08.44 A+5.45s to AA·+30.75s to Sectionals 2026-05-03 2026 MR COND May Meters Matter Invitationalvenue
800 Freestyle LCM 11:21.02 BB+24.33s to A·+111.03s to Sectionals 2025-06-06 2025 Condors Summer Solstice
50 Backstroke LCM 35.12 A+0.03s to AA·+4.23s to Futures 2026-05-01 2026 MR COND May Meters Matter Invitationalvenue
100 Backstroke LCM 1:12.78 AA+2.09s to AAA·+4.89s to Sectionals 2026-05-03 2026 MR COND May Meters Matter Invitationalvenue
200 Backstroke LCM 2:34.53 AA+2.14s to AAA·+8.34s to Sectionals 2026-06-06 2026 MR Condors Summer Solstice Invitationalvenue
50 Breaststroke LCM 41.60 BB+0.51s to A·+6.81s to Futures 2026-05-02 2026 MR COND May Meters Matter Invitationalvenue
100 Breaststroke LCM 1:22.48 AA+1.99s to AAA·+4.59s to Sectionals 2025-07-18 2025 MR LC Junior Mets Championship
200 Breaststroke LCM 3:01.66 A+0.27s to AA·+12.27s to Sectionals 2026-06-19 CT CPAC June Invitevenue
50 Butterfly LCM 31.26 AAA+1.27s to AAAA·+1.77s to Futures 2026-06-05 2026 MR Condors Summer Solstice Invitationalvenue
100 Butterfly LCM 1:17.22 BB+2.23s to A·+10.93s to Sectionals 2026-05-02 2026 MR COND May Meters Matter Invitationalvenue
200 Butterfly LCM 2:53.67 BB+4.98s to A·+24.58s to Sectionals 2026-06-06 2026 MR Condors Summer Solstice Invitationalvenue
200 Individual Medley LCM 2:42.85 A+0.76s to AA·+14.46s to Sectionals 2026-05-01 2026 MR COND May Meters Matter Invitationalvenue
400 Individual Medley LCM 5:45.00 A+1.21s to AA·+24.51s to Sectionals 2026-06-05 2026 MR Condors Summer Solstice Invitationalvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
100 Freestyle SCY 55.95 flat 400 Free Relay 2026-03-28 2026 SwimRVA Shamrock Showdown
100 Breaststroke SCY 1:14.29 flying 400 Medley Relay (leg 2) 2026-03-15 2026 MR SC Junior Metropolitan Championships
50 Butterfly SCY 26.79 flying 200 Medley Relay (leg 3) 2026-02-13 2026 MR TYR Senior Mets Winter Championship
50 Freestyle LCM 34.07 flat 200 Free Relay 2023-07-23 2023 MR Metro LC Age Group Championships
50 Freestyle LCM 1:17.24 flying 200 Free Relay (leg 2) 2024-06-23 2024 MR RED Tails International Invitational
100 Freestyle LCM 1:15.24 flat 400 Free Relay 2023-07-22 2023 MR Metro LC Age Group Championships
50 Butterfly LCM 30.00 flying 200 Medley Relay (leg 3) 2023-07-21 2023 MR Metro LC Age Group Championships
100 Butterfly LCM 1:29.65 flying 400 Medley Relay (leg 3) 2023-07-23 2023 MR Metro LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4430 points (6/6 events)

EventTime Points
500 FR SCY 5:38.18 764
200 BK SCY 2:11.14 861
200 BR SCY 2:37.78 749
200 FL SCY 2:39.33 523
200 IM SCY 2:16.99 830
400 IM SCY 5:08.41 703

IMR 13-14 · SCY

4124 points (5/5 events)

EventTime Points
200 FR SCY 2:01.97 844
100 BK SCY 1:01.70 817
100 BR SCY 1:11.44 806
100 FL SCY 1:01.33 827
200 IM SCY 2:16.99 830

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.71

26.20
28.51

Front half 26.20s · back half 28.51s

200 Freestyle SCY 2:01.97

27.75
30.76
31.54
31.92

Front half 58.51s · back half 63.46s

500 Freestyle SCY 5:38.18

30.34
33.44
33.98
34.18
34.33
34.58
34.77
34.78
34.81
32.97

Front half 166.27s · back half 171.91s

1000 Freestyle SCY 12:40.54

30.64
36.09
37.90
37.64
37.04
37.96
38.15
39.15
39.72
39.14
39.54
39.25
40.00
38.89
39.77
39.30
38.69
38.98
37.64
35.05

Front half 373.43s · back half 387.11s

1650 Freestyle SCY 21:28.67

31.53
36.85
37.91
39.88
38.42
39.70
39.53
38.60
40.42
40.03
40.17
38.22
40.74
40.10
40.82
38.84
40.02
40.31
39.90
39.83
39.24
38.95
40.88
40.12
40.12
41.28
39.96
40.12
38.57
38.03
38.12
36.51
34.95

100 Backstroke SCY 1:01.70

29.48
32.22

Front half 29.48s · back half 32.22s

200 Backstroke SCY 2:11.14

30.02
32.56
34.19
34.37

Front half 62.58s · back half 68.56s

100 Breaststroke SCY 1:11.44

33.97
37.47

Front half 33.97s · back half 37.47s

200 Breaststroke SCY 2:37.78

34.59
40.20
41.31
41.68

Front half 74.79s · back half 82.99s

100 Butterfly SCY 1:01.33

28.06
33.27

Front half 28.06s · back half 33.27s

200 Butterfly SCY 2:39.33

32.21
39.06
42.52
45.54

Front half 71.27s · back half 88.06s

100 Individual Medley SCY 1:03.38

27.95
35.43

Front half 27.95s · back half 35.43s

200 Individual Medley SCY 2:16.99

28.77
32.62
43.56
32.04

Front half 61.39s · back half 75.60s

400 Individual Medley SCY 5:08.41

32.29
37.91
40.43
39.29
42.68
43.40
36.51
35.90

Front half 149.92s · back half 158.49s

100 Freestyle LCM 1:02.96

29.82
33.14

Front half 29.82s · back half 33.14s

200 Freestyle LCM 2:26.22

33.05
36.81
38.37
37.99

Front half 69.86s · back half 76.36s

400 Freestyle LCM 5:08.44

33.14
38.09
39.51
39.21
39.90
39.72
40.31
38.56

Front half 149.95s · back half 158.49s

800 Freestyle LCM 11:21.02

37.71
40.73
42.71
42.31
43.00
43.47
44.86
42.41
44.92
43.38
44.81
42.77
45.67
41.11
41.19
39.97

Front half 337.20s · back half 343.82s

100 Backstroke LCM 1:12.78

34.88
37.90

Front half 34.88s · back half 37.90s

200 Backstroke LCM 2:34.53

35.92
38.69
40.13
39.79

Front half 74.61s · back half 79.92s

100 Butterfly LCM 1:17.22

33.70
43.52

Front half 33.70s · back half 43.52s

200 Butterfly LCM 2:53.67

34.45
41.68
47.30
50.24

Front half 76.13s · back half 97.54s

200 Individual Medley LCM 2:42.85

33.46
41.63
49.13
38.63

Front half 75.09s · back half 87.76s

400 Individual Medley LCM 5:45.00

32.74
40.31
44.76
43.32
48.85
50.81
42.09
42.12

Front half 161.13s · back half 183.87s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.05 21 swims
100 Freestyle SCY 54.71 17 swims
200 Freestyle SCY 2:01.97 10 swims
500 Freestyle SCY 5:38.18 6 swims
1000 Freestyle SCY 12:40.54 2 swims
1650 Freestyle SCY 21:28.67 1 swim
50 Backstroke SCY 28.83 12 swims
100 Backstroke SCY 1:01.70 17 swims
200 Backstroke SCY 2:11.14 12 swims
50 Breaststroke SCY 33.46 9 swims
100 Breaststroke SCY 1:11.44 18 swims
200 Breaststroke SCY 2:37.78 4 swims
25 Butterfly SCY 1:12.57 1 swim
50 Butterfly SCY 28.04 11 swims
100 Butterfly SCY 1:01.33 11 swims
200 Butterfly SCY 2:39.33 3 swims
100 Individual Medley SCY 1:03.38 9 swims
200 Individual Medley SCY 2:16.99 14 swims
400 Individual Medley SCY 5:08.41 2 swims
50 Freestyle LCM 29.51 13 swims
100 Freestyle LCM 1:02.96 14 swims
200 Freestyle LCM 2:26.22 5 swims
400 Freestyle LCM 5:08.44 8 swims
800 Freestyle LCM 11:21.02 2 swims
50 Backstroke LCM 35.12 13 swims
100 Backstroke LCM 1:12.78 11 swims
200 Backstroke LCM 2:34.53 9 swims
50 Breaststroke LCM 41.60 8 swims
100 Breaststroke LCM 1:22.48 12 swims
200 Breaststroke LCM 3:01.66 9 swims
50 Butterfly LCM 31.26 10 swims
100 Butterfly LCM 1:17.22 4 swims
200 Butterfly LCM 2:53.67 3 swims
200 Individual Medley LCM 2:42.85 10 swims
400 Individual Medley LCM 5:45.00 5 swims