Sofia McGowan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 34.54 | BB+1.95s to A·+6.15s to Sectionals | 2015-06-19 | 2015 SE TNAQ June Invitational |
| 100 Freestyle | LCM | 1:14.96 | BB+3.97s to A·+13.67s to Sectionals | 2015-06-19 | 2015 SE TNAQ June Invitational |
| 200 Freestyle | LCM | 2:45.93 | BB+11.24s to A·+33.84s to Sectionals | 2015-06-19 | 2015 SE TNAQ June Invitational |
| 100 Backstroke | LCM | 1:21.83 | BB+2.44s to A·+12.04s to Sectionals | 2015-06-19 | 2015 SE TNAQ June Invitational |
| 200 Backstroke | LCM | 3:00.24 | BB+9.05s to A·+28.25s to Sectionals | 2015-06-19 | 2015 SE TNAQ June Invitational |
| 100 Breaststroke | LCM | 1:37.49 | B+0.20s to BB·+16.90s to Sectionals | 2015-06-19 | 2015 SE TNAQ June Invitational |
| 200 Breaststroke | LCM | 3:28.53 | BB+15.04s to A·+32.54s to Sectionals | 2015-06-19 | 2015 SE TNAQ June Invitational |
| 200 Individual Medley | LCM | 3:03.35 | BB+9.86s to A·+31.96s to Sectionals | 2015-06-19 | 2015 SE TNAQ June Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
1542 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 3:00.24 | 520 |
| 200 BR LCM | 3:28.53 | 498 |
| 200 IM LCM | 3:03.35 | 524 |
| 400 FR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
2065 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:45.93 | 497 |
| 100 BK LCM | 1:21.83 | 556 |
| 100 BR LCM | 1:37.49 | 488 |
| 200 IM LCM | 3:03.35 | 524 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle LCM 2:45.93 split/total mismatch
Front half 79.25s · back half 86.68s
200 Backstroke LCM 3:00.24 split/total mismatch
Front half 88.74s · back half 91.50s
200 Breaststroke LCM 3:28.53 split/total mismatch
Front half 99.77s · back half 108.76s
200 Individual Medley LCM 3:03.35 split/total mismatch
Front half 87.75s · back half 95.60s
Progression
Faster times are higher. One card per event, all courses & history.