Shaayan Punj
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.90 | B+1.21s to BB·+5.71s to Sectionals | 2025-12-14 | 2025 OR HEAT Winter Invitationalvenue |
| 100 Freestyle | SCY | 1:04.33 | B+3.94s to BB·+13.34s to Sectionals | 2026-02-08 | 2026 OR HEAT BC Blastoffvenue |
| 200 Freestyle | SCY | 2:21.06 | B+8.67s to BB·+29.27s to Sectionals | 2025-12-14 | 2025 OR HEAT Winter Invitationalvenue |
| 500 Freestyle | SCY | 6:47.21 | +21.22s to B·+104.52s to Sectionals | 2025-10-12 | 2025 OR HEAT Fall Invitationalvenue |
| 50 Backstroke | SCY | 36.40 | +2.71s to B·+12.71s to Futures | 2024-10-20 | 2024 Harvest Openvenue |
| 100 Backstroke | SCY | 1:11.65 | +0.26s to B·+16.16s to Sectionals | 2026-02-08 | 2026 OR HEAT BC Blastoffvenue |
| 200 Backstroke | SCY | 2:35.07 | B+10.98s to BB·+33.78s to Sectionals | 2026-02-07 | 2026 OR HEAT BC Blastoffvenue |
| 50 Breaststroke | SCY | 40.04 | +1.45s to B·+13.75s to Futures | 2024-12-15 | 2024 FGSC Christmas Invitationalvenue |
| 100 Breaststroke | SCY | 1:27.50 | +6.91s to B·+24.31s to Sectionals | 2025-03-02 | 2025 OSI Arena SC 11-14 Champsfast pool |
| 50 Butterfly | SCY | 37.13 | +3.94s to B·+14.24s to Futures | 2024-11-16 | 2024 OR CB 42nd Annual Animal Meetvenue |
| 100 Butterfly | SCY | 1:19.65 | +9.16s to B·+24.46s to Sectionals | 2025-10-11 | 2025 OR HEAT Fall Invitationalvenue |
| 100 Individual Medley | SCY | 1:16.20 | 2025-02-16 | 2025 OR CB Valentine Last Chance Invitationalvenue | |
| 200 Individual Medley | SCY | 2:41.22 | +3.23s to B·+37.23s to Sectionals | 2026-02-08 | 2026 OR HEAT BC Blastoffvenue |
| 400 Individual Medley | SCY | 5:59.62 | +21.93s to B·+94.93s to Sectionals | 2025-12-12 | 2025 OR HEAT Age Group Jubileevenue |
| 50 Freestyle | LCM | 31.11 | BB+1.72s to A·+4.12s to Sectionals | 2026-06-14 | 2026 THSC June Openvenue |
| 100 Freestyle | LCM | 1:09.90 | B+0.11s to BB·+10.91s to Sectionals | 2026-06-13 | 2026 THSC June Openvenue |
| 200 Freestyle | LCM | 2:40.24 | B+7.95s to BB·+31.55s to Sectionals | 2026-06-28 | 2026 TEAM Summer Invitationalvenue |
| 400 Freestyle | LCM | 5:48.22 | B+23.33s to BB·+73.83s to Sectionals | 2025-06-28 | 2025 Howard Jones Openvenue |
| 50 Backstroke | LCM | 37.73 | B+1.04s to BB·+9.84s to Futures | 2026-05-02 | 2026 THSC Spring Invitevenue |
| 100 Backstroke | LCM | 1:20.19 | B+2.50s to BB·+15.00s to Sectionals | 2026-07-25 | 2026 OSI Arena 13&O LC Championships Update -venue |
| 200 Backstroke | LCM | 2:56.31 | B+7.32s to BB·+34.82s to Sectionals | 2026-06-13 | 2026 THSC June Openvenue |
| 50 Breaststroke | LCM | 44.75 | +0.66s to B·+13.86s to Futures | 2025-06-08 | 2025 THSC June Invitationalvenue |
| 100 Breaststroke | LCM | 1:37.35 | +3.36s to B·+23.65s to Sectionals | 2025-06-07 | 2025 THSC June Invitationalvenue |
| 200 Breaststroke | LCM | 3:52.94 | +29.05s to B·+72.06s to Sectionals | 2026-04-18 | 2026 MAC LONG-COURSE INVITATIONALvenue |
| 50 Butterfly | LCM | 37.36 | +0.07s to B·+11.07s to Futures | 2025-06-07 | 2025 THSC June Invitationalvenue |
| 100 Butterfly | LCM | 1:21.11 | +0.82s to B·+18.02s to Sectionals | 2026-07-24 | 2026 OSI Arena 13&O LC Championships Update -venue |
| 200 Butterfly | LCM | 3:33.00 | +32.91s to B·+71.91s to Sectionals | 2026-04-18 | 2026 MAC LONG-COURSE INVITATIONALvenue |
| 200 Individual Medley | LCM | 3:00.63 | B+10.74s to BB·+35.94s to Sectionals | 2026-06-27 | 2026 TEAM Summer Invitationalvenue |
| 400 Individual Medley | LCM | 6:24.74 | B+21.35s to BB·+76.95s to Sectionals | 2026-06-28 | 2026 TEAM Summer Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.39 | flying | 200 Free Relay (leg 4) | 2024-12-15 | 2024 FGSC Christmas Invitational |
| 50 Breaststroke | SCY | 39.95 | flying | 200 Medley Relay (leg 2) | 2025-10-12 | 2025 OR HEAT Fall Invitational |
| 50 Freestyle | LCM | 1:02.79 | flying | 200 Free Relay (leg 2) | 2026-07-25 | 2026 OSI Arena 13&O LC Championships Update - |
| 100 Freestyle | LCM | 1:50.86 | flying | 400 Free Relay (leg 3) | 2026-07-25 | 2026 OSI Arena 13&O LC Championships Update - |
| 100 Backstroke | LCM | 1:19.73 | flat | 400 Medley Relay | 2026-07-26 | 2026 OSI Arena 13&O LC Championships Update - |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
2293 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:48.22 | 422 |
| 200 BK LCM | 2:56.31 | 461 |
| 200 BR LCM | 3:52.94 | 278 |
| 200 FL LCM | 3:33.00 | 253 |
| 200 IM LCM | 3:00.63 | 438 |
| 400 IM LCM | 6:24.74 | 441 |
IMR 13-14 · LCM
2156 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:40.24 | 452 |
| 100 BK LCM | 1:20.19 | 480 |
| 100 BR LCM | 1:37.35 | 376 |
| 100 FL LCM | 1:21.11 | 410 |
| 200 IM LCM | 3:00.63 | 438 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.33
Front half 31.24s · back half 33.09s
200 Freestyle SCY 2:21.06
Front half 67.46s · back half 73.60s
500 Freestyle SCY 6:47.21
Front half 202.50s · back half 204.71s
100 Backstroke SCY 1:11.65
Front half 34.59s · back half 37.06s
200 Backstroke SCY 2:35.07
Front half 75.09s · back half 79.98s
100 Breaststroke SCY 1:27.50
Front half 40.80s · back half 46.70s
100 Butterfly SCY 1:19.65
Front half 36.99s · back half 42.66s
100 Individual Medley SCY 1:16.20
Front half 34.92s · back half 41.28s
200 Individual Medley SCY 2:41.22
Front half 74.67s · back half 86.55s
400 Individual Medley SCY 5:59.62
Front half 172.42s · back half 187.20s
100 Freestyle LCM 1:09.90
Front half 33.67s · back half 36.23s
200 Freestyle LCM 2:40.24
Front half 81.06s · back half 79.18s
400 Freestyle LCM 5:48.22
Front half 172.77s · back half 175.45s
100 Backstroke LCM 1:20.19
Front half 38.64s · back half 41.55s
200 Backstroke LCM 2:56.31
Front half 87.25s · back half 89.06s
100 Breaststroke LCM 1:37.35
Front half 47.12s · back half 50.23s
200 Breaststroke LCM 3:52.94
Front half 114.99s · back half 117.95s
100 Butterfly LCM 1:21.11
Front half 36.22s · back half 44.89s
200 Butterfly LCM 3:33.00
Front half 98.41s · back half 114.59s
200 Individual Medley LCM 3:00.63
Front half 86.44s · back half 94.19s
400 Individual Medley LCM 6:24.74
Front half 184.86s · back half 199.88s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.