swimShaayan Punj
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.90 | B+1.21s to BB | 2025-12-14 | 2025 OR HEAT Winter Invitational venue |
| 100 Freestyle | SCY | 1:04.33 | B+3.94s to BB | 2026-02-08 | 2026 OR HEAT BC Blastoff venue |
| 200 Freestyle | SCY | 2:21.06 | B+8.67s to BB | 2025-12-14 | 2025 OR HEAT Winter Invitational venue |
| 500 Freestyle | SCY | 6:47.21 | +21.22s to B | 2025-10-12 | 2025 OR HEAT Fall Invitational venue |
| 50 Backstroke | SCY | 36.40 | +2.71s to B | 2024-10-20 | 2024 Harvest Open venue |
| 100 Backstroke | SCY | 1:11.65 | +0.26s to B | 2026-02-08 | 2026 OR HEAT BC Blastoff venue |
| 200 Backstroke | SCY | 2:35.07 | B+10.98s to BB | 2026-02-07 | 2026 OR HEAT BC Blastoff venue |
| 50 Breaststroke | SCY | 40.04 | +1.45s to B | 2024-12-15 | 2024 FGSC Christmas Invitational venue |
| 100 Breaststroke | SCY | 1:27.50 | +6.91s to B | 2025-01-01 | 2025 Oregon Swimming Arena SC 11-14 Age Group Championships, S#: 25-012 |
| 50 Butterfly | SCY | 37.13 | +3.94s to B | 2024-11-16 | 2024 OR CB 42nd Annual Animal Meet slow pool |
| 100 Butterfly | SCY | 1:10.83 | +0.34s to B | 2025-10-10 | 2025 OR HEAT Fall Invitational |
| 100 Individual Medley | SCY | 1:16.20 | 2025-02-16 | 2025 OR CB Valentine Last Chance Invitational slow pool | |
| 200 Individual Medley | SCY | 2:41.22 | +3.23s to B | 2026-02-08 | 2026 OR HEAT BC Blastoff venue |
| 400 Individual Medley | SCY | 5:59.62 | +21.93s to B | 2025-12-12 | 2025 OR HEAT Age Group Jubilee venue |
| 50 Freestyle | LCM | 31.11 | BB+1.72s to A | 2026-06-14 | 2026 THSC June Open venue |
| 100 Freestyle | LCM | 1:09.90 | B+0.11s to BB | 2026-06-13 | 2026 THSC June Open venue |
| 200 Freestyle | LCM | 2:40.24 | B+7.95s to BB | 2026-06-28 | 2026 TEAM Summer Invitational venue |
| 400 Freestyle | LCM | 4:43.19 | AA+8.20s to AAA | 2025-04-18 | 2025 MAC LONG-COURSE INVITATIONAL |
| 50 Backstroke | LCM | 37.73 | B+1.04s to BB | 2026-05-02 | 2026 THSC Spring Invite venue |
| 100 Backstroke | LCM | 1:21.58 | B+3.89s to BB | 2026-06-14 | 2026 THSC June Open venue |
| 200 Backstroke | LCM | 2:56.31 | B+7.32s to BB | 2026-06-13 | 2026 THSC June Open venue |
| 50 Breaststroke | LCM | 44.75 | +0.66s to B | 2025-06-08 | 2025 THSC June Invitational venue |
| 100 Breaststroke | LCM | 1:37.35 | +3.36s to B | 2025-06-07 | 2025 THSC June Invitational venue |
| 200 Breaststroke | LCM | 3:52.94 | +29.05s to B | 2026-04-18 | 2026 MAC LONG-COURSE INVITATIONAL venue |
| 50 Butterfly | LCM | 36.86 | B+2.27s to BB | 2025-04-18 | 2025 MAC LONG-COURSE INVITATIONAL |
| 100 Butterfly | LCM | 1:23.07 | +2.78s to B | 2026-06-14 | 2026 THSC June Open venue |
| 200 Butterfly | LCM | 2:52.81 | B+5.62s to BB | 2025-06-20 | 72nd Annual Ted Walker Invitational |
| 200 Individual Medley | LCM | 3:00.63 | B+10.74s to BB | 2026-06-27 | 2026 TEAM Summer Invitational venue |
| 400 Individual Medley | LCM | 6:24.74 | B+21.35s to BB | 2026-06-28 | 2026 TEAM Summer Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · LCM
2877 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:43.19 | 785 |
| 200 BK LCM | 2:56.31 | 461 |
| 200 BR LCM | 3:52.94 | 278 |
| 200 FL LCM | 2:52.81 | 474 |
| 200 IM LCM | 3:00.63 | 438 |
| 400 IM LCM | 6:24.74 | 441 |
IMR 13-14 · LCM
2103 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:40.24 | 452 |
| 100 BK LCM | 1:21.58 | 455 |
| 100 BR LCM | 1:37.35 | 376 |
| 100 FL LCM | 1:23.07 | 382 |
| 200 IM LCM | 3:00.63 | 438 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.33
Front half 31.24s · back half 33.09s
200 Freestyle SCY 2:21.06
Front half 67.46s · back half 73.60s
500 Freestyle SCY 6:47.21
Front half 202.50s · back half 204.71s
100 Backstroke SCY 1:11.65
Front half 34.59s · back half 37.06s
200 Backstroke SCY 2:35.07
Front half 75.09s · back half 79.98s
100 Butterfly SCY 1:10.83
100 Individual Medley SCY 1:16.20
Front half 34.92s · back half 41.28s
200 Individual Medley SCY 2:41.22
Front half 74.67s · back half 86.55s
400 Individual Medley SCY 5:59.62
Front half 172.42s · back half 187.20s
100 Freestyle LCM 1:09.90
Front half 33.67s · back half 36.23s
200 Freestyle LCM 2:40.24
Front half 81.06s · back half 79.18s
100 Backstroke LCM 1:21.58
Front half 39.80s · back half 41.78s
200 Backstroke LCM 2:56.31
Front half 87.25s · back half 89.06s
100 Breaststroke LCM 1:37.35
Front half 47.12s · back half 50.23s
200 Breaststroke LCM 3:52.94
Front half 114.99s · back half 117.95s
100 Butterfly LCM 1:23.07
Front half 36.89s · back half 46.18s
200 Individual Medley LCM 3:00.63
Front half 86.44s · back half 94.19s
400 Individual Medley LCM 6:24.74
Front half 184.86s · back half 199.88s
Progression
Faster times are higher. One card per event, all courses & history.