Aidan Post
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.76 | BB+1.07s to A·+2.37s to Sectionals | 2020-01-11 | 2020 VSTP Polar Plunge Meet slow pool |
| 100 Freestyle | SCY | 54.49 | BB+2.50s to A·+6.00s to Sectionals | 2022-01-09 | 2022 VA VSTP Polar Plunge Meet slow pool |
| 200 Freestyle | SCY | 1:58.19 | BB+3.30s to A·+11.90s to Sectionals | 2020-01-11 | 2020 VSTP Polar Plunge Meet slow pool |
| 500 Freestyle | SCY | 5:11.68 | A+11.99s to AA·+24.29s to Sectionals | 2020-01-11 | 2020 VSTP Polar Plunge Meet slow pool |
| 1000 Freestyle | SCY | 10:56.38 | A+26.79s to AA·+56.89s to Sectionals | 2020-03-01 | 2020 Northern Region 13&O Championships fast pool |
| 50 Backstroke | SCY | 30.60 | B+1.91s to BB·+6.91s to Futures | 2019-10-20 | RAYS Great Pumpkin Splash Invitational venue |
| 100 Backstroke | SCY | 1:03.79 | B+2.90s to BB·+9.30s to Sectionals | 2020-02-29 | 2020 Northern Region 13&O Championships fast pool |
| 200 Backstroke | SCY | 2:27.06 | +2.67s to B·+28.47s to Sectionals | 2018-11-04 | 2018 Fall Aqua-Fest A/BB/B/C Mini Meet venue |
| 50 Breaststroke | SCY | 34.35 | B+1.26s to BB·+8.06s to Futures | 2020-01-26 | 2020 Duck Bowl venue |
| 100 Breaststroke | SCY | 1:12.96 | B+3.37s to BB·+11.47s to Sectionals | 2020-01-25 | 2020 Duck Bowl venue |
| 200 Breaststroke | SCY | 2:42.89 | B+11.60s to BB·+27.90s to Sectionals | 2018-11-03 | 2018 Fall Aqua-Fest A/BB/B/C Mini Meet venue |
| 50 Butterfly | SCY | 26.93 | BB+0.44s to A·+4.04s to Futures | 2020-01-25 | 2020 Duck Bowl venue |
| 100 Butterfly | SCY | 58.88 | BB+2.69s to A·+5.69s to Sectionals | 2020-01-12 | 2020 VSTP Polar Plunge Meet slow pool |
| 200 Butterfly | SCY | 2:11.55 | BB+5.06s to A·+10.36s to Sectionals | 2020-02-29 | 2020 Northern Region 13&O Championships fast pool |
| 200 Individual Medley | SCY | 2:13.73 | BB+6.94s to A·+14.34s to Sectionals | 2020-03-01 | 2020 Northern Region 13&O Championships fast pool |
| 400 Individual Medley | SCY | 4:47.22 | BB+13.63s to A·+32.13s to Sectionals | 2020-01-12 | 2020 VSTP Polar Plunge Meet slow pool |
| 50 Freestyle | LCM | 29.32 | BB+1.93s to A·+3.83s to Sectionals | 2022-01-01 | 2021 VSI Regional Summer Awards - LSC 2 |
| 100 Freestyle | LCM | 1:03.84 | BB+3.65s to A·+8.35s to Sectionals | 2020-08-29 | Winchester Long Course Invitational slow pool |
| 200 Freestyle | LCM | 2:20.32 | BB+8.73s to A·+19.03s to Sectionals | 2020-08-30 | Winchester Long Course Invitational slow pool |
| 400 Freestyle | LCM | 5:02.08 | BB+21.39s to A·+44.49s to Sectionals | 2020-08-29 | Winchester Long Course Invitational slow pool |
| 1500 Freestyle | LCM | 20:13.90 | BB+89.21s to A·+174.91s to Sectionals | 2020-08-28 | Winchester Long Course Invitational slow pool |
| 100 Backstroke | LCM | 1:18.82 | +0.63s to B·+16.83s to Sectionals | 2020-08-30 | Winchester Long Course Invitational slow pool |
| 200 Backstroke | LCM | 2:56.37 | +6.18s to B·+41.58s to Sectionals | 2022-07-10 | 2022 VA North Region Summer Awards venue |
| 100 Breaststroke | LCM | 1:28.70 | +1.61s to B·+19.01s to Sectionals | 2020-08-29 | Winchester Long Course Invitational slow pool |
| 100 Butterfly | LCM | 1:09.45 | BB+5.16s to A·+9.26s to Sectionals | 2020-08-30 | Winchester Long Course Invitational slow pool |
| 200 Butterfly | LCM | 2:35.41 | BB+11.52s to A·+19.12s to Sectionals | 2020-08-28 | Winchester Long Course Invitational slow pool |
| 200 Individual Medley | LCM | 2:39.79 | BB+11.70s to A·+23.60s to Sectionals | 2020-08-28 | Winchester Long Course Invitational slow pool |
| 400 Individual Medley | LCM | 5:49.83 | B+5.34s to BB·+59.94s to Sectionals | 2022-07-08 | 2022 VA North Region Summer Awards venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.78 | flying | 200 Free Relay (leg 3) | 2020-03-01 | 2020 Northern Region 13&O Championships |
| 50 Freestyle | SCY | 25.40 | flying | 200 Medley Relay (leg 4) | 2018-11-03 | 2018 Fall Aqua-Fest A/BB/B/C Mini Meet |
| 100 Butterfly | SCY | 1:05.81 | flying | 400 Medley Relay (leg 3) | 2020-02-29 | 2020 Northern Region 13&O Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3191 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:11.68 | 667 |
| 200 BK SCY | 2:27.06 | 394 |
| 200 BR SCY | 2:42.89 | 416 |
| 200 FL SCY | 2:11.55 | 581 |
| 200 IM SCY | 2:13.73 | 565 |
| 400 IM SCY | 4:47.22 | 568 |
IMR 17-18 · SCY
2654 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:58.19 | 609 |
| 100 BK SCY | 1:03.79 | 450 |
| 100 BR SCY | 1:12.96 | 451 |
| 100 FL SCY | 58.88 | 579 |
| 200 IM SCY | 2:13.73 | 565 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.49
Front half 26.20s · back half 28.29s
200 Freestyle SCY 1:58.19
Front half 56.61s · back half 61.58s
500 Freestyle SCY 5:11.68
Front half 153.71s · back half 157.97s
1000 Freestyle SCY 10:56.38
Front half 324.43s · back half 331.95s
100 Backstroke SCY 1:03.79
Front half 30.27s · back half 33.52s
200 Backstroke SCY 2:27.06
Front half 70.26s · back half 76.80s
100 Breaststroke SCY 1:12.96
Front half 34.12s · back half 38.84s
200 Breaststroke SCY 2:42.89
Front half 78.39s · back half 84.50s
100 Butterfly SCY 58.88
Front half 27.54s · back half 31.34s
200 Butterfly SCY 2:11.55
Front half 60.17s · back half 71.38s
200 Individual Medley SCY 2:13.73
Front half 62.05s · back half 71.68s
400 Individual Medley SCY 4:47.22
Front half 136.39s · back half 150.83s
100 Freestyle LCM 1:03.84
Front half 30.23s · back half 33.61s
200 Freestyle LCM 2:20.32
Front half 66.72s · back half 73.60s
400 Freestyle LCM 5:02.08
Front half 143.18s · back half 158.90s
1500 Freestyle LCM 20:13.90
Front half 591.84s · back half 622.06s
100 Backstroke LCM 1:18.82
Front half 36.97s · back half 41.85s
200 Backstroke LCM 2:56.37
Front half 85.67s · back half 90.70s
100 Breaststroke LCM 1:28.70
Front half 40.91s · back half 47.79s
100 Butterfly LCM 1:09.45
Front half 31.56s · back half 37.89s
200 Butterfly LCM 2:35.41
Front half 71.41s · back half 84.00s
200 Individual Medley LCM 2:39.79
Front half 74.87s · back half 84.92s
400 Individual Medley LCM 5:49.83
Front half 170.17s · back half 179.66s
Progression
Faster times are higher. One card per event, all courses & history.