Kate Punnewaert

Fage 18CZIALALEMTMWOZSDCSPOZ

588 plausible swims · 89 meets · 2013-01-01 → 2026-07-18

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 16.02 2016-01-01 2016 RCA Igloo Invitational Full Meet Results Publication Order
50 Freestyle SCY 25.41 AA+0.62s to AAA·+0.12s to Sectionals 2024-11-23 2024 Ozark A Championshipsvenue
100 Freestyle SCY 55.44 AA+1.65s to AAA·+0.95s to Sectionals 2025-09-21 2025 RCA Fall Classicvenue
200 Freestyle SCY 1:52.90 AAA+1.51s to AAAA·Sectionals ✓+0.61s to Futures 2024-11-22 2024 Ozark A Championshipsvenue
500 Freestyle SCY 4:55.77 AAAA·Futures ✓+2.18s to Winter JNs 2025-03-15 Region VIII Speedo Spring Sectionalsvenue
1000 Freestyle SCY 10:07.40 AAAA·Winter JNs ✓+2.71s to Jr Nationals 2025-03-13 Region VIII Speedo Spring Sectionalsvenue
1650 Freestyle SCY 17:26.97 AAA+15.38s to AAAA·Sectionals ✓+12.58s to Futures 2025-11-22 2025 Ozark A Championshipsvenue
25 Backstroke SCY 18.72 2026-01-01 Rockwood Swim Club
50 Backstroke SCY 28.10 AA+0.71s to AAA·+0.81s to Sectionals 2023-03-11 2023 Region VIII Speedo Spring Sectionalsvenue
100 Backstroke SCY 57.60 AAA+1.81s to AAAA·Sectionals ✓+0.51s to Futures 2026-03-14 Region VIII Speedo Spring Sectionalsvenue
200 Backstroke SCY 2:00.25 AAAA·Futures ✓+0.86s to Winter JNs 2025-03-13 Region VIII Speedo Spring Sectionalsvenue
25 Breaststroke SCY 22.58 2016-01-01 2016 RCA Igloo Invitational Full Meet Results Publication Order
50 Breaststroke SCY 34.74 A+1.25s to AA·+4.05s to Sectionals 2022-10-29 2022 CSP Sprint Your Own Age
100 Breaststroke SCY 1:12.70 A+2.71s to AA·+3.21s to Sectionals 2021-10-08 Fall Festival
25 Butterfly SCY 18.37 2016-01-01 2016 RCA Igloo Invitational Full Meet Results Publication Order
50 Butterfly SCY 29.33 A+0.64s to AA·+2.64s to Sectionals 2022-10-29 2022 CSP Sprint Your Own Age
100 Butterfly SCY 1:00.93 A+0.24s to AA·+1.34s to Sectionals 2025-09-20 2025 RCA Fall Classicvenue
200 Butterfly SCY 2:22.53 BB+2.34s to A·+9.44s to Sectionals 2021-10-08 Fall Festival
100 Individual Medley SCY 1:03.50 2025-09-20 2025 RCA Fall Classicvenue
200 Individual Medley SCY 2:07.45 AAA+2.86s to AAAA·Sectionals ✓+1.06s to Futures 2025-03-16 Region VIII Speedo Spring Sectionalsvenue
400 Individual Medley SCY 4:25.22 AAAA·Futures ✓+3.53s to Winter JNs 2026-03-13 Region VIII Speedo Spring Sectionalsvenue
50 Freestyle LCM 29.00 AA+0.61s to AAA·+0.21s to Sectionals 2025-05-02 John Traube Memorial 2025venue
100 Freestyle LCM 1:02.88 AA+1.49s to AAA·+1.09s to Sectionals 2026-06-27 88th CSP Summer Invitationalvenue
200 Freestyle LCM 2:09.93 AAA+2.94s to AAAA·Sectionals ✓+2.14s to Futures 2025-07-25 2025 NCSA Summer Swimming Championships
400 Freestyle LCM 4:29.96 AAA+2.17s to AAAA·Sectionals ✓+1.17s to Futures 2025-07-25 2025 NCSA Summer Swimming Championships
800 Freestyle LCM 9:12.44 AAAA·Futures ✓+5.65s to Jr Nationals 2025-07-25 2025 NCSA Summer Swimming Championships
1500 Freestyle LCM 18:38.56 AA+5.07s to AAA·+2.07s to Sectionals 2021-08-08 2025 Central Zone 14 & Under Championship Meeslow pool
50 Backstroke LCM 33.25 AA+0.46s to AAA·+1.76s to Sectionals 2022-08-07 2025 Central Zone 14 & Under Championship Meeslow pool
100 Backstroke LCM 1:07.87 AAA+2.98s to AAAA·Sectionals ✓+1.08s to Futures 2025-07-25 2025 NCSA Summer Swimming Championships
200 Backstroke LCM 2:20.67 AAAA·Futures ✓+1.08s to Winter JNs 2026-07-15 Speedo Summer Sectionals - Central Zone Southvenue
50 Breaststroke LCM 46.82 +0.63s to B·+11.23s to Sectionals 2018-01-01 2018 independence meet results
100 Breaststroke LCM 1:25.39 BB+1.10s to A·+5.40s to Sectionals 2025-04-06 2025 METS Long Course Kickoffvenue
200 Breaststroke LCM 3:05.76 BB+1.67s to A·+12.97s to Sectionals 2023-06-23 85th Annual CSP Summer Invitational
50 Butterfly LCM 30.81 AA+0.32s to AAA·+0.52s to Sectionals 2026-06-27 88th CSP Summer Invitationalvenue
100 Butterfly LCM 1:04.19 AAA+1.10s to AAAA·Futures ✓+1.50s to Winter JNs 2023-04-14 Sanction #: OZ-6209
200 Butterfly LCM 2:33.49 A+0.50s to AA·+1.50s to Sectionals 2025-05-04 John Traube Memorial 2025venue
200 Individual Medley LCM 2:26.13 AAA+3.44s to AAAA·Futures ✓+4.04s to Winter JNs 2026-07-18 Speedo Summer Sectionals - Central Zone Southvenue
400 Individual Medley LCM 5:03.45 AAAA·Futures ✓+3.16s to Jr Nationals 2025-07-25 2025 NCSA Summer Swimming Championships

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 24.77 flying 200 Free Relay (leg 2) 2025-03-14 Region VIII Speedo Spring Sectionals
100 Freestyle SCY 55.32 flat 400 Free Relay 2023-03-10 2023 Region VIII Speedo Spring Sectionals
100 Freestyle SCY 52.55 flying 400 Free Relay (leg 2) 2025-03-15 Region VIII Speedo Spring Sectionals
100 Freestyle SCY 52.36 flying 400 Medley Relay (leg 4) 2025-03-16 Region VIII Speedo Spring Sectionals
200 Freestyle SCY 1:58.25 flat 800 Free Relay 2023-03-09 2023 Region VIII Speedo Spring Sectionals
200 Freestyle SCY 1:52.54 flying 800 Free Relay (leg 3) 2025-03-13 Region VIII Speedo Spring Sectionals
50 Backstroke SCY 27.36 flat 200 Medley Relay 2025-03-14 Region VIII Speedo Spring Sectionals
100 Backstroke SCY 58.43 flat 400 Medley Relay 2023-03-12 2023 Region VIII Speedo Spring Sectionals
50 Freestyle LCM 28.09 flying 200 Free Relay (leg 3) 2026-07-16 Speedo Summer Sectionals - Central Zone South
100 Freestyle LCM 1:03.24 flat 400 Free Relay 2024-07-12 Region VIII Speedo Summer Sectionals
100 Freestyle LCM 1:01.60 flying 400 Free Relay (leg 2) 2026-07-17 Speedo Summer Sectionals - Central Zone South
200 Freestyle LCM 2:11.27 flying 800 Free Relay (leg 2) 2026-07-15 Speedo Summer Sectionals - Central Zone South
50 Backstroke LCM 32.22 flat 200 Medley Relay 2022-08-05 2025 Central Zone 14 & Under Championship Mee
100 Backstroke LCM 1:07.29 flat 400 Medley Relay 2026-07-18 Speedo Summer Sectionals - Central Zone South
50 Butterfly LCM 29.69 flying 200 Medley Relay (leg 3) 2026-07-16 Speedo Summer Sectionals - Central Zone South

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · LCM

5143 points (6/6 events)

EventTime Points
400 FR LCM 4:29.96 946
200 BK LCM 2:20.67 970
200 BR LCM 3:05.76 609
200 FL LCM 2:33.49 732
200 IM LCM 2:26.13 917
400 IM LCM 5:03.45 969

IMR 17-18 · LCM

4239 points (5/5 events)

EventTime Points
200 FR LCM 2:09.93 907
100 BK LCM 1:07.87 857
100 BR LCM 1:25.39 627
100 FL LCM 1:04.19 931
200 IM LCM 2:26.13 917

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.44

26.55
28.89

Front half 26.55s · back half 28.89s

200 Freestyle SCY 1:52.90

26.38
28.46
29.18
28.88

Front half 54.84s · back half 58.06s

500 Freestyle SCY 4:55.77 RT 0.77s

26.48
29.57
29.81
30.04
30.20
29.95
30.18
30.48
29.93
29.13

Front half 146.10s · back half 149.67s

1000 Freestyle SCY 10:07.40 RT 0.75s

27.28
30.10
30.44
30.50
30.67
30.61
30.37
30.64
30.60
30.51
30.42
30.34
30.49
30.55
30.66
30.61
30.71
30.67
30.83
30.40

Front half 301.72s · back half 305.68s

1650 Freestyle SCY 17:26.97

29.10
31.78
32.05
32.14
32.26
32.51
32.45
32.18
31.84
32.25
31.99
31.94
32.01
31.89
31.94
31.72
31.80
31.52
31.79
31.69
31.72
31.81
31.77
31.69
31.62
31.56
31.72
31.69
31.56
31.55
31.62
31.53
30.28

25 Backstroke SCY 18.72 split/total mismatch

44.33
48.82

Front half 44.33s · back half -25.61s

100 Backstroke SCY 57.60

27.93
29.67

Front half 27.93s · back half 29.67s

200 Backstroke SCY 2:00.25

28.12
30.06
30.66
31.41

Front half 58.18s · back half 62.07s

100 Breaststroke SCY 1:12.70

33.96
38.74

Front half 33.96s · back half 38.74s

100 Butterfly SCY 1:00.93

12.71
15.49
16.09
16.64

Front half 28.20s · back half 32.73s

200 Butterfly SCY 2:22.53

30.56
35.89
37.74
38.34

Front half 66.45s · back half 76.08s

100 Individual Medley SCY 1:03.50

12.82
15.67
19.62
15.39

Front half 28.49s · back half 35.01s

200 Individual Medley SCY 2:07.45 RT 0.74s

27.22
30.97
39.07
30.19

Front half 58.19s · back half 69.26s

400 Individual Medley SCY 4:25.22 RT 0.67s

28.28
32.55
32.78
32.15
39.19
39.55
31.01
29.71

Front half 125.76s · back half 139.46s

100 Freestyle LCM 1:02.88

30.57
32.31

Front half 30.57s · back half 32.31s

1500 Freestyle LCM 18:38.56

33.45
36.59
37.21
37.33
37.17
37.50
37.15
37.64
37.82
37.51
37.39
36.86
37.47
37.30
37.55
37.37
37.80
37.79
38.01
37.41
38.21
38.14
37.46
38.01
37.98
37.34
37.59
37.49
37.36
34.66

Front half 555.94s · back half 562.62s

200 Backstroke LCM 2:20.67

32.65
34.98
36.60
36.44

Front half 67.63s · back half 73.04s

200 Breaststroke LCM 3:05.76

41.82
46.99
96.95

200 Butterfly LCM 2:33.49

68.96
84.53

Front half 68.96s · back half 84.53s

200 Individual Medley LCM 2:26.13 RT 0.73s

30.84
34.93
46.13
34.23

Front half 65.77s · back half 80.36s

Reaction time

fastest 0.67s average 0.754s slowest 0.80s 34 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 16.02 8 swims
50 Freestyle SCY 25.41 21 swims
100 Freestyle SCY 55.44 23 swims
200 Freestyle SCY 1:52.90 35 swims
500 Freestyle SCY 4:55.77 16 swims
1000 Freestyle SCY 10:07.40 8 swims
1650 Freestyle SCY 17:26.97 2 swims
25 Backstroke SCY 18.72 8 swims
50 Backstroke SCY 28.10 26 swims
100 Backstroke SCY 57.60 38 swims
200 Backstroke SCY 2:00.25 21 swims
25 Breaststroke SCY 22.58 8 swims
50 Breaststroke SCY 34.74 19 swims
100 Breaststroke SCY 1:12.70 18 swims
25 Butterfly SCY 18.37 5 swims
50 Butterfly SCY 29.33 15 swims
100 Butterfly SCY 1:00.93 14 swims
200 Butterfly SCY 2:22.53 1 swim
100 Individual Medley SCY 1:03.50 17 swims
200 Individual Medley SCY 2:07.45 23 swims
400 Individual Medley SCY 4:25.22 13 swims
50 Freestyle LCM 29.00 25 swims
100 Freestyle LCM 1:02.88 19 swims
200 Freestyle LCM 2:09.93 20 swims
400 Freestyle LCM 4:29.96 17 swims
800 Freestyle LCM 9:12.44 3 swims
1500 Freestyle LCM 18:38.56 2 swims
50 Backstroke LCM 33.25 25 swims
100 Backstroke LCM 1:07.87 27 swims
200 Backstroke LCM 2:20.67 14 swims
50 Breaststroke LCM 46.82 14 swims
100 Breaststroke LCM 1:25.39 14 swims
200 Breaststroke LCM 3:05.76 3 swims
50 Butterfly LCM 30.81 19 swims
100 Butterfly LCM 1:04.19 16 swims
200 Butterfly LCM 2:33.49 1 swim
200 Individual Medley LCM 2:26.13 21 swims
400 Individual Medley LCM 5:03.45 7 swims