Kate Punnewaert
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 16.02 | 2016-01-01 | 2016 RCA Igloo Invitational Full Meet Results Publication Order | |
| 50 Freestyle | SCY | 25.41 | AA+0.62s to AAA·+0.12s to Sectionals | 2024-11-23 | 2024 Ozark A Championshipsvenue |
| 100 Freestyle | SCY | 55.44 | AA+1.65s to AAA·+0.95s to Sectionals | 2025-09-21 | 2025 RCA Fall Classicvenue |
| 200 Freestyle | SCY | 1:52.90 | AAA+1.51s to AAAA·Sectionals ✓+0.61s to Futures | 2024-11-22 | 2024 Ozark A Championshipsvenue |
| 500 Freestyle | SCY | 4:55.77 | AAAA·Futures ✓+2.18s to Winter JNs | 2025-03-15 | Region VIII Speedo Spring Sectionalsvenue |
| 1000 Freestyle | SCY | 10:07.40 | AAAA·Winter JNs ✓+2.71s to Jr Nationals | 2025-03-13 | Region VIII Speedo Spring Sectionalsvenue |
| 1650 Freestyle | SCY | 17:26.97 | AAA+15.38s to AAAA·Sectionals ✓+12.58s to Futures | 2025-11-22 | 2025 Ozark A Championshipsvenue |
| 25 Backstroke | SCY | 18.72 | 2026-01-01 | Rockwood Swim Club | |
| 50 Backstroke | SCY | 28.10 | AA+0.71s to AAA·+0.81s to Sectionals | 2023-03-11 | 2023 Region VIII Speedo Spring Sectionalsvenue |
| 100 Backstroke | SCY | 57.60 | AAA+1.81s to AAAA·Sectionals ✓+0.51s to Futures | 2026-03-14 | Region VIII Speedo Spring Sectionalsvenue |
| 200 Backstroke | SCY | 2:00.25 | AAAA·Futures ✓+0.86s to Winter JNs | 2025-03-13 | Region VIII Speedo Spring Sectionalsvenue |
| 25 Breaststroke | SCY | 22.58 | 2016-01-01 | 2016 RCA Igloo Invitational Full Meet Results Publication Order | |
| 50 Breaststroke | SCY | 34.74 | A+1.25s to AA·+4.05s to Sectionals | 2022-10-29 | 2022 CSP Sprint Your Own Age |
| 100 Breaststroke | SCY | 1:12.70 | A+2.71s to AA·+3.21s to Sectionals | 2021-10-08 | Fall Festival |
| 25 Butterfly | SCY | 18.37 | 2016-01-01 | 2016 RCA Igloo Invitational Full Meet Results Publication Order | |
| 50 Butterfly | SCY | 29.33 | A+0.64s to AA·+2.64s to Sectionals | 2022-10-29 | 2022 CSP Sprint Your Own Age |
| 100 Butterfly | SCY | 1:00.93 | A+0.24s to AA·+1.34s to Sectionals | 2025-09-20 | 2025 RCA Fall Classicvenue |
| 200 Butterfly | SCY | 2:22.53 | BB+2.34s to A·+9.44s to Sectionals | 2021-10-08 | Fall Festival |
| 100 Individual Medley | SCY | 1:03.50 | 2025-09-20 | 2025 RCA Fall Classicvenue | |
| 200 Individual Medley | SCY | 2:07.45 | AAA+2.86s to AAAA·Sectionals ✓+1.06s to Futures | 2025-03-16 | Region VIII Speedo Spring Sectionalsvenue |
| 400 Individual Medley | SCY | 4:25.22 | AAAA·Futures ✓+3.53s to Winter JNs | 2026-03-13 | Region VIII Speedo Spring Sectionalsvenue |
| 50 Freestyle | LCM | 29.00 | AA+0.61s to AAA·+0.21s to Sectionals | 2025-05-02 | John Traube Memorial 2025venue |
| 100 Freestyle | LCM | 1:02.88 | AA+1.49s to AAA·+1.09s to Sectionals | 2026-06-27 | 88th CSP Summer Invitationalvenue |
| 200 Freestyle | LCM | 2:09.93 | AAA+2.94s to AAAA·Sectionals ✓+2.14s to Futures | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 400 Freestyle | LCM | 4:29.96 | AAA+2.17s to AAAA·Sectionals ✓+1.17s to Futures | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 800 Freestyle | LCM | 9:12.44 | AAAA·Futures ✓+5.65s to Jr Nationals | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 1500 Freestyle | LCM | 18:38.56 | AA+5.07s to AAA·+2.07s to Sectionals | 2021-08-08 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 50 Backstroke | LCM | 33.25 | AA+0.46s to AAA·+1.76s to Sectionals | 2022-08-07 | 2025 Central Zone 14 & Under Championship Meeslow pool |
| 100 Backstroke | LCM | 1:07.87 | AAA+2.98s to AAAA·Sectionals ✓+1.08s to Futures | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
| 200 Backstroke | LCM | 2:20.67 | AAAA·Futures ✓+1.08s to Winter JNs | 2026-07-15 | Speedo Summer Sectionals - Central Zone Southvenue |
| 50 Breaststroke | LCM | 46.82 | +0.63s to B·+11.23s to Sectionals | 2018-01-01 | 2018 independence meet results |
| 100 Breaststroke | LCM | 1:25.39 | BB+1.10s to A·+5.40s to Sectionals | 2025-04-06 | 2025 METS Long Course Kickoffvenue |
| 200 Breaststroke | LCM | 3:05.76 | BB+1.67s to A·+12.97s to Sectionals | 2023-06-23 | 85th Annual CSP Summer Invitational |
| 50 Butterfly | LCM | 30.81 | AA+0.32s to AAA·+0.52s to Sectionals | 2026-06-27 | 88th CSP Summer Invitationalvenue |
| 100 Butterfly | LCM | 1:04.19 | AAA+1.10s to AAAA·Futures ✓+1.50s to Winter JNs | 2023-04-14 | Sanction #: OZ-6209 |
| 200 Butterfly | LCM | 2:33.49 | A+0.50s to AA·+1.50s to Sectionals | 2025-05-04 | John Traube Memorial 2025venue |
| 200 Individual Medley | LCM | 2:26.13 | AAA+3.44s to AAAA·Futures ✓+4.04s to Winter JNs | 2026-07-18 | Speedo Summer Sectionals - Central Zone Southvenue |
| 400 Individual Medley | LCM | 5:03.45 | AAAA·Futures ✓+3.16s to Jr Nationals | 2025-07-25 | 2025 NCSA Summer Swimming Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.77 | flying | 200 Free Relay (leg 2) | 2025-03-14 | Region VIII Speedo Spring Sectionals |
| 100 Freestyle | SCY | 55.32 | flat | 400 Free Relay | 2023-03-10 | 2023 Region VIII Speedo Spring Sectionals |
| 100 Freestyle | SCY | 52.55 | flying | 400 Free Relay (leg 2) | 2025-03-15 | Region VIII Speedo Spring Sectionals |
| 100 Freestyle | SCY | 52.36 | flying | 400 Medley Relay (leg 4) | 2025-03-16 | Region VIII Speedo Spring Sectionals |
| 200 Freestyle | SCY | 1:58.25 | flat | 800 Free Relay | 2023-03-09 | 2023 Region VIII Speedo Spring Sectionals |
| 200 Freestyle | SCY | 1:52.54 | flying | 800 Free Relay (leg 3) | 2025-03-13 | Region VIII Speedo Spring Sectionals |
| 50 Backstroke | SCY | 27.36 | flat | 200 Medley Relay | 2025-03-14 | Region VIII Speedo Spring Sectionals |
| 100 Backstroke | SCY | 58.43 | flat | 400 Medley Relay | 2023-03-12 | 2023 Region VIII Speedo Spring Sectionals |
| 50 Freestyle | LCM | 28.09 | flying | 200 Free Relay (leg 3) | 2026-07-16 | Speedo Summer Sectionals - Central Zone South |
| 100 Freestyle | LCM | 1:03.24 | flat | 400 Free Relay | 2024-07-12 | Region VIII Speedo Summer Sectionals |
| 100 Freestyle | LCM | 1:01.60 | flying | 400 Free Relay (leg 2) | 2026-07-17 | Speedo Summer Sectionals - Central Zone South |
| 200 Freestyle | LCM | 2:11.27 | flying | 800 Free Relay (leg 2) | 2026-07-15 | Speedo Summer Sectionals - Central Zone South |
| 50 Backstroke | LCM | 32.22 | flat | 200 Medley Relay | 2022-08-05 | 2025 Central Zone 14 & Under Championship Mee |
| 100 Backstroke | LCM | 1:07.29 | flat | 400 Medley Relay | 2026-07-18 | Speedo Summer Sectionals - Central Zone South |
| 50 Butterfly | LCM | 29.69 | flying | 200 Medley Relay (leg 3) | 2026-07-16 | Speedo Summer Sectionals - Central Zone South |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
5143 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:29.96 | 946 |
| 200 BK LCM | 2:20.67 | 970 |
| 200 BR LCM | 3:05.76 | 609 |
| 200 FL LCM | 2:33.49 | 732 |
| 200 IM LCM | 2:26.13 | 917 |
| 400 IM LCM | 5:03.45 | 969 |
IMR 17-18 · LCM
4239 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:09.93 | 907 |
| 100 BK LCM | 1:07.87 | 857 |
| 100 BR LCM | 1:25.39 | 627 |
| 100 FL LCM | 1:04.19 | 931 |
| 200 IM LCM | 2:26.13 | 917 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.44
Front half 26.55s · back half 28.89s
200 Freestyle SCY 1:52.90
Front half 54.84s · back half 58.06s
500 Freestyle SCY 4:55.77 RT 0.77s
Front half 146.10s · back half 149.67s
1000 Freestyle SCY 10:07.40 RT 0.75s
Front half 301.72s · back half 305.68s
1650 Freestyle SCY 17:26.97
25 Backstroke SCY 18.72 split/total mismatch
Front half 44.33s · back half -25.61s
100 Backstroke SCY 57.60
Front half 27.93s · back half 29.67s
200 Backstroke SCY 2:00.25
Front half 58.18s · back half 62.07s
100 Breaststroke SCY 1:12.70
Front half 33.96s · back half 38.74s
100 Butterfly SCY 1:00.93
Front half 28.20s · back half 32.73s
200 Butterfly SCY 2:22.53
Front half 66.45s · back half 76.08s
100 Individual Medley SCY 1:03.50
Front half 28.49s · back half 35.01s
200 Individual Medley SCY 2:07.45 RT 0.74s
Front half 58.19s · back half 69.26s
400 Individual Medley SCY 4:25.22 RT 0.67s
Front half 125.76s · back half 139.46s
100 Freestyle LCM 1:02.88
Front half 30.57s · back half 32.31s
1500 Freestyle LCM 18:38.56
Front half 555.94s · back half 562.62s
200 Backstroke LCM 2:20.67
Front half 67.63s · back half 73.04s
200 Breaststroke LCM 3:05.76
200 Butterfly LCM 2:33.49
Front half 68.96s · back half 84.53s
200 Individual Medley LCM 2:26.13 RT 0.73s
Front half 65.77s · back half 80.36s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.