Kate Punnewaert

Fage 18CZIALALEMTMWOZCSPOZ

471 plausible swims · 74 meets · 2013-01-01 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	16.02		2016-01-01	2016 RCA Igloo Invitational Full Meet Results Publication Order
50 Freestyle	SCY	25.41	AA+0.62s to AAA·+0.12s to Sectionals	2024-11-23	2024 Ozark A Championships venue
100 Freestyle	SCY	55.44	AA+1.65s to AAA·+0.95s to Sectionals	2025-09-21	2025 RCA Fall Classic venue
200 Freestyle	SCY	1:52.90	AAA+1.51s to AAAA·Sectionals ✓+0.61s to Futures	2024-11-22	2024 Ozark A Championships venue
500 Freestyle	SCY	4:55.77	AAAA·Futures ✓+2.18s to Winter JNs	2025-03-15	Region VIII Speedo Spring Sectionals venue
1000 Freestyle	SCY	10:07.40	AAAA·Winter JNs ✓+2.71s to Jr Nationals	2025-03-13	Region VIII Speedo Spring Sectionals venue
1650 Freestyle	SCY	17:26.97	AAA+15.38s to AAAA·Sectionals ✓+12.58s to Futures	2025-11-22	2025 Ozark A Championships venue
25 Backstroke	SCY	18.72		2026-01-01	Rockwood Swim Club
50 Backstroke	SCY	28.10	AA+0.71s to AAA·+0.81s to Sectionals	2023-03-11	2023 Region VIII Speedo Spring Sectionals venue
100 Backstroke	SCY	57.60	AAA+1.81s to AAAA·Sectionals ✓+0.51s to Futures	2026-03-14	Region VIII Speedo Spring Sectionals venue
200 Backstroke	SCY	2:00.25	AAAA·Futures ✓+0.86s to Winter JNs	2025-03-13	Region VIII Speedo Spring Sectionals venue
25 Breaststroke	SCY	22.58		2016-01-01	2016 RCA Igloo Invitational Full Meet Results Publication Order
50 Breaststroke	SCY	34.74	A+1.25s to AA·+4.05s to Sectionals	2022-10-29	2022 CSP Sprint Your Own Age
100 Breaststroke	SCY	1:12.92	A+2.93s to AA·+3.43s to Sectionals	2025-09-20	2025 RCA Fall Classic venue
25 Butterfly	SCY	18.37		2016-01-01	2016 RCA Igloo Invitational Full Meet Results Publication Order
50 Butterfly	SCY	29.33	A+0.64s to AA·+2.64s to Sectionals	2022-10-29	2022 CSP Sprint Your Own Age
100 Butterfly	SCY	1:00.93	A+0.24s to AA·+1.34s to Sectionals	2025-09-20	2025 RCA Fall Classic venue
100 Individual Medley	SCY	1:03.50		2025-09-20	2025 RCA Fall Classic venue
200 Individual Medley	SCY	2:07.45	AAA+2.86s to AAAA·Sectionals ✓+1.06s to Futures	2025-03-16	Region VIII Speedo Spring Sectionals venue
400 Individual Medley	SCY	4:25.22	AAAA·Futures ✓+3.53s to Winter JNs	2026-03-13	Region VIII Speedo Spring Sectionals venue
50 Freestyle	LCM	29.00	AA+0.61s to AAA·+0.21s to Sectionals	2025-05-02	John Traube Memorial 2025 venue
100 Freestyle	LCM	1:02.88	AA+1.49s to AAA·+1.09s to Sectionals	2026-06-27	88th CSP Summer Invitational venue
200 Freestyle	LCM	2:09.93	AAA+2.94s to AAAA·Sectionals ✓+2.14s to Futures	2025-07-25	2025 NCSA Summer Swimming Championships
400 Freestyle	LCM	4:29.96	AAA+2.17s to AAAA·Sectionals ✓+1.17s to Futures	2025-07-25	2025 NCSA Summer Swimming Championships
800 Freestyle	LCM	9:12.44	AAAA·Futures ✓+5.65s to Jr Nationals	2025-07-25	2025 NCSA Summer Swimming Championships
1500 Freestyle	LCM	19:32.84	A+8.75s to AA·+56.35s to Sectionals	2021-04-23	2021 Long Course Kickoff-13&O
50 Backstroke	LCM	33.61	AA+0.82s to AAA·+2.12s to Sectionals	2026-06-26	88th CSP Summer Invitational
100 Backstroke	LCM	1:07.87	AAA+2.98s to AAAA·Sectionals ✓+1.08s to Futures	2025-07-25	2025 NCSA Summer Swimming Championships
200 Backstroke	LCM	2:20.68	AAAA·Futures ✓+1.09s to Winter JNs	2025-07-25	2025 NCSA Summer Swimming Championships
50 Breaststroke	LCM	46.82	+0.63s to B·+11.23s to Sectionals	2018-01-01	2018 independence meet results
100 Breaststroke	LCM	1:25.39	BB+1.10s to A·+5.40s to Sectionals	2025-04-06	2025 METS Long Course Kickoff venue
200 Breaststroke	LCM	3:05.76	BB+1.67s to A·+12.97s to Sectionals	2023-06-23	85th Annual CSP Summer Invitational
50 Butterfly	LCM	30.81	AA+0.32s to AAA·+0.52s to Sectionals	2026-06-26	88th CSP Summer Invitational
100 Butterfly	LCM	1:04.19	AAA+1.10s to AAAA·Futures ✓+1.50s to Winter JNs	2023-04-14	Sanction #: OZ-6209
200 Butterfly	LCM	2:33.49	A+0.50s to AA·+1.50s to Sectionals	2025-05-04	John Traube Memorial 2025 venue
200 Individual Medley	LCM	2:27.06	AAA+4.37s to AAAA·Sectionals ✓+0.87s to Futures	2025-05-02	John Traube Memorial 2025 venue
400 Individual Medley	LCM	5:03.45	AAAA·Futures ✓+3.16s to Jr Nationals	2025-07-25	2025 NCSA Summer Swimming Championships

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 17-18 · LCM

5126 points (6/6 events)

Event	Time	Points
400 FR LCM	4:29.96	946
200 BK LCM	2:20.68	970
200 BR LCM	3:05.76	609
200 FL LCM	2:33.49	732
200 IM LCM	2:27.06	900
400 IM LCM	5:03.45	969

IMR 17-18 · LCM

4222 points (5/5 events)

Event	Time	Points
200 FR LCM	2:09.93	907
100 BK LCM	1:07.87	857
100 BR LCM	1:25.39	627
100 FL LCM	1:04.19	931
200 IM LCM	2:27.06	900

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.44

26.55

28.89

Front half 26.55s · back half 28.89s

200 Freestyle SCY 1:52.90

26.38

28.46

29.18

28.88

Front half 54.84s · back half 58.06s

500 Freestyle SCY 4:55.77 RT 0.77s

26.48

29.57

29.81

30.04

30.20

29.95

30.18

30.48

29.93

29.13

Front half 146.10s · back half 149.67s

1000 Freestyle SCY 10:07.40 RT 0.75s

27.28

30.10

30.44

30.50

30.67

30.61

30.37

30.64

30.60

30.51

30.42

30.34

30.49

30.55

30.66

30.61

30.71

30.67

30.83

30.40

Front half 301.72s · back half 305.68s

1650 Freestyle SCY 17:26.97

29.10

31.78

32.05

32.14

32.26

32.51

32.45

32.18

31.84

32.25

31.99

31.94

32.01

31.89

31.94

31.72

31.80

31.52

31.79

31.69

31.72

31.81

31.77

31.69

31.62

31.56

31.72

31.69

31.56

31.55

31.62

31.53

30.28

25 Backstroke SCY 18.72 split/total mismatch

44.33

48.82

Front half 44.33s · back half -25.61s

100 Backstroke SCY 57.60

27.93

29.67

Front half 27.93s · back half 29.67s

200 Backstroke SCY 2:00.25

28.12

30.06

30.66

31.41

Front half 58.18s · back half 62.07s

100 Breaststroke SCY 1:12.92

15.53

18.70

18.89

19.80

Front half 34.23s · back half 38.69s

100 Butterfly SCY 1:00.93

12.71

15.49

16.09

16.64

Front half 28.20s · back half 32.73s

100 Individual Medley SCY 1:03.50

12.82

15.67

19.62

15.39

Front half 28.49s · back half 35.01s

200 Individual Medley SCY 2:07.45 RT 0.74s

27.22

30.97

39.07

30.19

Front half 58.19s · back half 69.26s

400 Individual Medley SCY 4:25.22 RT 0.67s

28.28

32.55

32.78

32.15

39.19

39.55

31.01

29.71

Front half 125.76s · back half 139.46s

100 Freestyle LCM 1:02.88

30.57

32.31

Front half 30.57s · back half 32.31s

200 Breaststroke LCM 3:05.76

41.82

46.99

96.95

200 Butterfly LCM 2:33.49

68.96

84.53

Front half 68.96s · back half 84.53s

200 Individual Medley LCM 2:27.06

68.83

78.23

Front half 68.83s · back half 78.23s

Reaction time

fastest 0.67s average 0.753s slowest 0.80s 28 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 16.02 5 swims

50 Freestyle SCY 25.41 17 swims

100 Freestyle SCY 55.44 16 swims

200 Freestyle SCY 1:52.90 26 swims

500 Freestyle SCY 4:55.77 14 swims

1000 Freestyle SCY 10:07.40 7 swims

1650 Freestyle SCY 17:26.97 2 swims

25 Backstroke SCY 18.72 6 swims

50 Backstroke SCY 28.10 21 swims

100 Backstroke SCY 57.60 32 swims

200 Backstroke SCY 2:00.25 15 swims

25 Breaststroke SCY 22.58 4 swims

50 Breaststroke SCY 34.74 15 swims

100 Breaststroke SCY 1:12.92 16 swims

25 Butterfly SCY 18.37 3 swims

50 Butterfly SCY 29.33 13 swims

100 Butterfly SCY 1:00.93 13 swims

100 Individual Medley SCY 1:03.50 14 swims

200 Individual Medley SCY 2:07.45 16 swims

400 Individual Medley SCY 4:25.22 11 swims

50 Freestyle LCM 29.00 21 swims

100 Freestyle LCM 1:02.88 17 swims

200 Freestyle LCM 2:09.93 15 swims

400 Freestyle LCM 4:29.96 12 swims

800 Freestyle LCM 9:12.44 2 swims

1500 Freestyle LCM 19:32.84 1 swim

50 Backstroke LCM 33.61 20 swims

100 Backstroke LCM 1:07.87 25 swims

200 Backstroke LCM 2:20.68 10 swims

50 Breaststroke LCM 46.82 10 swims

100 Breaststroke LCM 1:25.39 14 swims

200 Breaststroke LCM 3:05.76 2 swims

50 Butterfly LCM 30.81 16 swims

100 Butterfly LCM 1:04.19 18 swims

200 Butterfly LCM 2:33.49 1 swim

200 Individual Medley LCM 2:27.06 15 swims

400 Individual Medley LCM 5:03.45 6 swims