swimKaira Ghai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.36 | AAA+1.17s to AAAA·Sectionals ✓+1.47s to Futures | 2026-03-01 | 2026 Winter ISI Regionals- BSCslow pool |
| 100 Freestyle | SCY | 55.41 | AA+0.32s to AAA·Sectionals ✓+3.52s to Futures | 2025-11-21 | 2024 Speedo Grand Chalenge |
| 200 Freestyle | SCY | 2:02.56 | AA+3.67s to AAA·+0.17s to Sectionals | 2025-11-21 | 2024 Speedo Grand Chalenge |
| 500 Freestyle | SCY | 5:46.59 | A+11.30s to AA·+17.20s to Sectionals | 2024-07-13 | 2024 IL BSC Summer Regional Championshipsslow pool |
| 50 Backstroke | SCY | 27.04 | AAA+0.05s to AAAA·+0.75s to Futures | 2026-03-06 | 2026 SC Illinois Senior Championships - copivenue |
| 100 Backstroke | SCY | 59.81 | AA+0.12s to AAA·Sectionals ✓+2.72s to Futures | 2026-03-07 | 2026 SC Illinois Senior Championships - copivenue |
| 200 Backstroke | SCY | 2:11.87 | AA+2.38s to AAA·Sectionals ✓+7.68s to Futures | 2026-03-05 | 2026 SC Illinois Senior Championships - copivenue |
| 100 Butterfly | SCY | 1:00.43 | AA+0.84s to AAA·Sectionals ✓+3.84s to Futures | 2026-07-18 | 2026 ISI Summer HPAC Regionalvenue |
| 200 Butterfly | SCY | 2:16.71 | AA+4.52s to AAA·+0.52s to Sectionals | 2026-07-19 | 2026 ISI Summer HPAC Regionalvenue |
| 200 Individual Medley | SCY | 2:18.99 | A+0.20s to AA·+2.50s to Sectionals | 2025-11-21 | 2024 Speedo Grand Chalenge |
| 400 Individual Medley | SCY | 4:58.80 | A+0.81s to AA·+7.21s to Sectionals | 2026-02-27 | 2026 Winter ISI Regionals- BSCslow pool |
| 50 Freestyle | LCM | 29.30 | AA+0.31s to AAA·Sectionals ✓+1.91s to Futures | 2026-06-20 | HISI Senior Summer Championship (LCM)venue |
| 100 Freestyle | LCM | 1:09.89 | BB+1.70s to A·+5.50s to Sectionals | 2024-05-12 | Blue Devil Swim Club May Maniavenue |
| 200 Freestyle | LCM | 2:31.62 | BB+3.83s to A·+12.63s to Sectionals | 2024-05-11 | Blue Devil Swim Club May Maniavenue |
| 1500 Freestyle | LCM | 21:21.32 | BB+53.83s to A·+120.23s to Sectionals | 2024-05-10 | Blue Devil Swim Club May Maniavenue |
| 50 Backstroke | LCM | 31.89 | AAA+0.10s to AAAA·+1.00s to Futures | 2026-07-24 | 2026 LC Illinois Senior Championshipsvenue |
| 100 Backstroke | LCM | 1:10.11 | AA+0.72s to AAA·Sectionals ✓+3.32s to Futures | 2026-06-18 | HISI Senior Summer Championship (LCM)venue |
| 200 Backstroke | LCM | 2:36.76 | A+0.77s to AA·+3.37s to Sectionals | 2026-06-21 | HISI Senior Summer Championship (LCM)venue |
| 100 Breaststroke | LCM | 1:37.64 | B+4.65s to BB·+16.65s to Sectionals | 2024-05-12 | Blue Devil Swim Club May Maniavenue |
| 50 Butterfly | LCM | 30.60 | AAA+0.71s to AAAA·+1.11s to Futures | 2025-07-25 | Illinois Swimming Age Group Champs LC 25venue |
| 100 Butterfly | LCM | 1:09.83 | AA+2.44s to AAA·+0.54s to Sectionals | 2025-07-26 | Illinois Swimming Age Group Champs LC 25venue |
| 200 Butterfly | LCM | 2:44.34 | BB+0.75s to A·+10.05s to Sectionals | 2025-07-24 | Illinois Swimming Age Group Champs LC 25venue |
| 200 Individual Medley | LCM | 2:43.79 | A+4.00s to AA·+6.80s to Sectionals | 2026-06-18 | HISI Senior Summer Championship (LCM)venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.29 | flat | 200 Free Relay | 2026-07-19 | 2026 ISI Summer HPAC Regional |
| 50 Freestyle | SCY | 24.78 | flying | 200 Free Relay (leg 2) | 2026-03-07 | 2026 SC Illinois Senior Championships - copi |
| 100 Freestyle | SCY | 56.32 | flying | 400 Free Relay (leg 2) | 2025-03-16 | 2025 ISI Winter 11-14 Age Group Championships |
| 200 Freestyle | SCY | 2:04.18 | flying | 800 Free Relay (leg 3) | 2025-03-14 | 2025 ISI Winter 11-14 Age Group Championships |
| 50 Backstroke | SCY | 27.44 | flat | 200 Medley Relay | 2026-02-28 | 2026 Winter ISI Regionals- BSC |
| 100 Backstroke | SCY | 1:01.94 | flat | 400 Medley Relay | 2025-03-15 | 2025 ISI Winter 11-14 Age Group Championships |
| 50 Butterfly | SCY | 27.54 | flying | 200 Medley Relay (leg 3) | 2024-11-23 | 2024 Speedo Grand Chalenge |
| 100 Butterfly | SCY | 1:01.42 | flying | 400 Medley Relay (leg 3) | 2026-03-07 | 2026 SC Illinois Senior Championships - copi |
| 50 Freestyle | LCM | 27.71 | flying | 200 Free Relay (leg 3) | 2026-06-18 | HISI Senior Summer Championship (LCM) |
| 100 Freestyle | LCM | 1:04.44 | flat | 400 Free Relay | 2026-07-26 | 2026 LC Illinois Senior Championships |
| 100 Freestyle | LCM | 1:03.85 | flying | 400 Free Relay (leg 2) | 2025-07-26 | Illinois Swimming Age Group Champs LC 25 |
| 100 Freestyle | LCM | 1:04.75 | flying | 400 Medley Relay (leg 4) | 2024-07-21 | 2024 IL Swimming LC Age Group Championships |
| 200 Freestyle | LCM | 2:28.89 | flat | 800 Free Relay | 2024-07-18 | 2024 IL Swimming LC Age Group Championships |
| 50 Backstroke | LCM | 31.78 | flat | 200 Medley Relay | 2026-07-26 | 2026 LC Illinois Senior Championships |
| 100 Backstroke | LCM | 1:11.22 | flat | 400 Medley Relay | 2026-07-25 | 2026 LC Illinois Senior Championships |
| 50 Butterfly | LCM | 30.51 | flying | 200 Medley Relay (leg 3) | 2025-07-26 | Illinois Swimming Age Group Champs LC 25 |
| 100 Butterfly | LCM | 1:09.59 | flying | 400 Medley Relay (leg 3) | 2025-07-27 | Illinois Swimming Age Group Champs LC 25 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3618 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:46.59 | 653 |
| 200 BK SCY | 2:11.87 | 785 |
| 200 FL SCY | 2:16.71 | 753 |
| 200 IM SCY | 2:18.99 | 720 |
| 400 IM SCY | 4:58.80 | 707 |
| 200 BR SCY | — | 0 |
IMR 15-16 · LCM
3238 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:31.62 | 586 |
| 100 BK LCM | 1:10.11 | 803 |
| 100 BR LCM | 1:37.64 | 435 |
| 100 FL LCM | 1:09.83 | 744 |
| 200 IM LCM | 2:43.79 | 670 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:46.59
100 Backstroke SCY 59.81
Front half 28.62s · back half 31.19s
200 Backstroke SCY 2:11.87
Front half 64.19s · back half 67.68s
100 Butterfly SCY 1:00.43
Front half 28.22s · back half 32.21s
200 Butterfly SCY 2:16.71
Front half 64.77s · back half 71.94s
400 Individual Medley SCY 4:58.80
Front half 145.34s · back half 153.46s
200 Freestyle LCM 2:31.62
Front half 73.36s · back half 78.26s
1500 Freestyle LCM 21:21.32
200 Backstroke LCM 2:36.76
Front half 76.51s · back half 80.25s
100 Butterfly LCM 1:09.83 RT 0.72s
Front half 32.67s · back half 37.16s
200 Butterfly LCM 2:44.34 RT 0.75s
Front half 77.68s · back half 86.66s
200 Individual Medley LCM 2:43.79
Front half 73.90s · back half 89.89s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.