Alex McInroy
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.49 | B+0.70s to BB·+4.30s to Sectionals | 2024-11-02 | 2024 CO ACES High Point Invitevenue |
| 100 Freestyle | SCY | 56.62 | BB+2.33s to A·+5.63s to Sectionals | 2026-01-03 | 2026 CO MACS Winter Invitationakvenue |
| 200 Freestyle | SCY | 1:52.91 | AA+4.22s to AAA·+1.12s to Sectionals | 2026-05-01 | 2026 CO OB Centennial A League |
| 500 Freestyle | SCY | 4:51.47 | AAA+9.18s to AAAA·Sectionals ✓+14.38s to Futures | 2026-03-28 | 2026 Four Corner Speedo Sectionals - Carmel -fast pool |
| 1000 Freestyle | SCY | 9:50.76 | AAA+2.97s to AAAA·Sectionals ✓+16.47s to Futures | 2026-03-26 | 2026 Four Corner Speedo Sectionals - Carmel -fast pool |
| 1650 Freestyle | SCY | 16:37.10 | AAA+16.31s to AAAA·Sectionals ✓+31.61s to Futures | 2026-03-29 | 2026 Four Corner Speedo Sectionals - Carmel -fast pool |
| 50 Backstroke | SCY | 28.66 | BB+0.67s to A·+4.97s to Futures | 2025-01-01 | 2025 CO ACES Fall High Point Invite |
| 100 Backstroke | SCY | 1:00.22 | BB+0.63s to A·+4.73s to Sectionals | 2025-01-01 | 2025 CO CSI Pioneer Open |
| 200 Backstroke | SCY | 2:01.40 | AA+2.11s to AAA·+0.11s to Sectionals | 2026-03-26 | 2026 Four Corner Speedo Sectionals - Carmel |
| 50 Breaststroke | SCY | 39.60 | +2.11s to B·+13.31s to Futures | 2023-10-21 | 2023 CO MACS Fall Invitationalvenue |
| 100 Breaststroke | SCY | 1:08.49 | BB+1.10s to A·+5.30s to Sectionals | 2026-01-24 | 2026 CO TOPS Colorado Openvenue |
| 200 Breaststroke | SCY | 2:41.63 | B+2.44s to BB·+24.34s to Sectionals | 2026-01-03 | 2026 CO MACS Winter Invitationakvenue |
| 50 Butterfly | SCY | 27.63 | A+1.04s to AA·+4.74s to Futures | 2025-01-01 | 2025 CO ACES Fall High Point Invite |
| 100 Butterfly | SCY | 58.75 | A+2.36s to AA·+3.56s to Sectionals | 2025-01-01 | 2025 CO CSI Pioneer Open |
| 200 Butterfly | SCY | 2:08.10 | A+1.61s to AA·+4.71s to Sectionals | 2026-02-21 | 2026 CO Colorado Senior Meetfast pool |
| 100 Individual Medley | SCY | 1:03.21 | 2026-01-03 | 2026 CO MACS Winter Invitationakvenue | |
| 200 Individual Medley | SCY | 2:13.60 | BB+1.41s to A·+9.61s to Sectionals | 2025-01-01 | 2025 CO CSI Pioneer Open |
| 400 Individual Medley | SCY | 4:13.79 | AAA+5.10s to AAAA·Sectionals ✓+6.80s to Futures | 2026-03-27 | 2026 Four Corner Speedo Sectionals - Carmel -fast pool |
| 50 Freestyle | LCM | 32.16 | B+1.17s to BB·+5.17s to Sectionals | 2024-06-29 | 2024 CO Zone 2 - Uvenue |
| 100 Freestyle | LCM | 1:01.30 | A+1.61s to AA·+2.31s to Sectionals | 2026-05-17 | 2026 CO ACES Spring Invitevenue |
| 200 Freestyle | LCM | 2:10.20 | AA+4.41s to AAA·+1.51s to Sectionals | 2026-05-16 | 2026 CO ACES Spring Invitevenue |
| 400 Freestyle | LCM | 4:26.07 | AAA+10.48s to AAAA·Sectionals ✓+16.08s to Futures | 2026-07-18 | 2026 Speedo LCM Sectionals - Boise, IDvenue |
| 800 Freestyle | LCM | 9:05.50 | AAA+17.01s to AAAA·Sectionals ✓+24.81s to Futures | 2026-07-16 | 2026 Speedo LCM Sectionals - Boise, IDvenue |
| 1500 Freestyle | LCM | 17:11.61 | AAA+12.42s to AAAA·Sectionals ✓+32.62s to Futures | 2026-07-19 | 2026 Speedo LCM Sectionals - Boise, IDvenue |
| 50 Backstroke | LCM | 34.38 | BB+1.19s to A·+6.49s to Futures | 2025-07-18 | 2025 CO CSI Senior LC State Championshipsvenue |
| 100 Backstroke | LCM | 1:08.56 | A+1.87s to AA·+3.37s to Sectionals | 2026-05-17 | 2026 CO ACES Spring Invitevenue |
| 200 Backstroke | LCM | 2:18.94 | AA+0.45s to AAA·Sectionals ✓+7.05s to Futures | 2026-07-16 | 2026 Speedo LCM Sectionals - Boise, IDvenue |
| 50 Breaststroke | LCM | 44.65 | +2.06s to B·+13.76s to Futures | 2024-04-13 | 2024 CO TOPS SBL 13&O Pentathlonvenue |
| 100 Breaststroke | LCM | 1:42.85 | +11.46s to B·+29.15s to Sectionals | 2023-05-20 | 2023 CO ACES Spring Invitevenue |
| 50 Butterfly | LCM | 35.10 | B+1.21s to BB·+8.81s to Futures | 2024-04-13 | 2024 CO TOPS SBL 13&O Pentathlonvenue |
| 100 Butterfly | LCM | 1:07.00 | A+2.51s to AA·+3.91s to Sectionals | 2026-05-16 | 2026 CO ACES Spring Invitevenue |
| 200 Butterfly | LCM | 2:28.13 | A+3.84s to AA·+7.04s to Sectionals | 2026-06-26 | 2026 CO Zone 2 District Meet--DUvenue |
| 200 Individual Medley | LCM | 2:31.05 | A+4.16s to AA·+6.36s to Sectionals | 2025-04-25 | 2025 CO TOPS Arena Catch Me If You Canvenue |
| 400 Individual Medley | LCM | 4:52.72 | AAA+4.53s to AAAA·Sectionals ✓+10.33s to Futures | 2026-07-17 | 2026 Speedo LCM Sectionals - Boise, IDvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.29 | flat | 200 Free Relay | 2025-03-15 | 2025 CO NJ Mile High Championships |
| 50 Freestyle | SCY | 23.59 | flying | 200 Free Relay (leg 3) | 2025-01-24 | 2025 CO TOPS Colorado Open |
| 100 Freestyle | SCY | 52.43 | flying | 400 Free Relay (leg 2) | 2026-03-27 | 2026 Four Corner Speedo Sectionals - Carmel - |
| 200 Freestyle | SCY | 1:52.58 | flying | 800 Free Relay (leg 3) | 2026-03-28 | 2026 Four Corner Speedo Sectionals - Carmel - |
| 50 Backstroke | SCY | 31.09 | flat | 200 Medley Relay | 2024-11-02 | 2024 CO ACES High Point Invite |
| 100 Backstroke | SCY | 1:00.26 | flat | 400 Medley Relay | 2026-01-24 | 2026 CO TOPS Colorado Open |
| 50 Breaststroke | SCY | 37.66 | flying | 200 Medley Relay (leg 2) | 2024-03-10 | 2024 CO NJ Mile High Championships |
| 50 Butterfly | SCY | 28.23 | flying | 200 Medley Relay (leg 3) | 2026-01-03 | 2026 CO MACS Winter Invitationak |
| 100 Freestyle | LCM | 1:00.74 | flying | 400 Free Relay (leg 2) | 2026-07-17 | 2026 Speedo LCM Sectionals - Boise, ID |
| 200 Freestyle | LCM | 2:07.13 | flat | 800 Free Relay | 2026-07-18 | 2026 Speedo LCM Sectionals - Boise, ID |
| 100 Backstroke | LCM | 1:15.60 | flat | 400 Medley Relay | 2024-07-18 | 2024 CO CSI Senior LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
4223 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:51.47 | 851 |
| 200 BK SCY | 2:01.40 | 757 |
| 200 BR SCY | 2:41.63 | 465 |
| 200 FL SCY | 2:08.10 | 680 |
| 200 IM SCY | 2:13.60 | 608 |
| 400 IM SCY | 4:13.79 | 862 |
IMR 15-16 · SCY
3168 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:52.91 | 737 |
| 100 BK SCY | 1:00.22 | 596 |
| 100 BR SCY | 1:08.49 | 597 |
| 100 FL SCY | 58.75 | 630 |
| 200 IM SCY | 2:13.60 | 608 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.62
Front half 27.47s · back half 29.15s
500 Freestyle SCY 4:51.47
Front half 143.64s · back half 147.83s
1000 Freestyle SCY 9:50.76
Front half 290.98s · back half 299.78s
1650 Freestyle SCY 16:37.10
200 Backstroke SCY 2:01.40 split/total mismatch
100 Breaststroke SCY 1:08.49
Front half 32.50s · back half 35.99s
200 Breaststroke SCY 2:41.63
Front half 76.59s · back half 85.04s
200 Butterfly SCY 2:08.10
Front half 60.39s · back half 67.71s
100 Individual Medley SCY 1:03.21
Front half 29.12s · back half 34.09s
400 Individual Medley SCY 4:13.79
Front half 121.76s · back half 132.03s
200 Freestyle LCM 2:10.20
Front half 62.95s · back half 67.25s
400 Freestyle LCM 4:26.07
Front half 129.68s · back half 136.39s
800 Freestyle LCM 9:05.50
Front half 268.41s · back half 277.09s
1500 Freestyle LCM 17:11.61
Front half 515.26s · back half 516.35s
200 Backstroke LCM 2:18.94
Front half 67.24s · back half 71.70s
200 Butterfly LCM 2:28.13
Front half 68.30s · back half 79.83s
200 Individual Medley LCM 2:31.05
Front half 71.55s · back half 79.50s
400 Individual Medley LCM 4:52.72
Front half 139.09s · back half 153.63s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.