Lauren Spoden
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 41.01 | 2025-05-04 | 2025 MN CMA The Force Awakens Meet venue | |
| 100 Freestyle | SCY | 1:33.46 | 2025-05-04 | 2025 MN CMA The Force Awakens Meet venue | |
| 50 Backstroke | SCY | 51.46 | 2024-10-26 | 2024 MN SDVL Halloween Spooktacular slow pool | |
| 100 Backstroke | SCY | 1:44.08 | 2025-05-04 | 2025 MN CMA The Force Awakens Meet venue | |
| 50 Breaststroke | SCY | 1:08.52 | 2024-05-04 | 2024 MN TUNA Spring Splash venue | |
| 50 Butterfly | SCY | 53.92 | 2024-11-23 | 2024 MN WAVE Tidal Wave Invite venue | |
| 100 Individual Medley | SCY | 1:46.04 | 2024-11-23 | 2024 MN WAVE Tidal Wave Invite venue |
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 53.80 | flying | 200 Free Relay (leg 2) | 2025-07-23 | 2025 MN NSAC 10&U LC State Championship |
| 50 Backstroke | LCM | 47.80 | flat | 200 Medley Relay | 2025-07-24 | 2025 MN NSAC 10&U LC State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
311 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:44.08 | 311 |
| 200 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 10 & under · SCY
1193 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:33.46 | 288 |
| 50 BK SCY | 51.46 | 254 |
| 50 BR SCY | 1:08.52 | 156 |
| 50 FL SCY | 53.92 | 195 |
| 100 IM SCY | 1:46.04 | 300 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:33.46
Front half 43.91s · back half 49.55s
Progression
Faster times are higher. One card per event, all courses & history.