swimLilly Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 21.66 | 2024-03-23 | 2024 Maryland 8 & Under Championship Meet venue | |
| 50 Freestyle | SCY | 40.53 | +0.64s to B·+15.74s to Sectionals | 2025-03-30 | 2025 Maryland 9-10 B Championship Meet venue |
| 100 Freestyle | SCY | 1:24.95 | B+3.76s to BB·+31.86s to Sectionals | 2026-03-21 | 2026 Maryland 9-10 B Championship Meet fast pool |
| 200 Freestyle | SCY | 3:16.98 | B+16.39s to BB·+81.99s to Sectionals | 2025-12-06 | 2025 NBAC Holiday Invitational venue |
| 25 Backstroke | SCY | 24.71 | 2024-03-24 | 2024 Maryland 8 & Under Championship Meet venue | |
| 50 Backstroke | SCY | 43.87 | B+0.58s to BB·+17.58s to Futures | 2026-01-11 | 2026 FOX January Distance & Sprint Meet venue |
| 100 Backstroke | SCY | 1:34.88 | B+0.89s to BB·+35.59s to Sectionals | 2026-03-22 | 2026 Maryland 9-10 B Championship Meet fast pool |
| 25 Breaststroke | SCY | 42.90 | 2024-03-23 | 2024 Maryland 8 & Under Championship Meet venue | |
| 50 Breaststroke | SCY | 49.10 | B+0.41s to BB·+19.31s to Futures | 2026-02-07 | GBSA 2026 Last Chance Qualifying venue |
| 25 Butterfly | SCY | 35.75 | 2024-03-24 | 2024 Maryland 8 & Under Championship Meet venue | |
| 100 Individual Medley | SCY | 1:35.71 | B+1.92s to BB | 2025-11-01 | 2025 Bridget Vache Memorial MAC Fall Frenzy slow pool |
| 50 Freestyle | LCM | 45.18 | B+4.19s to BB·+16.89s to Sectionals | 2025-07-20 | 2025 MD Long Course Last Chance Meet venue |
| 50 Breaststroke | LCM | 56.77 | B+1.28s to BB·+21.98s to Futures | 2025-07-20 | 2025 MD Long Course Last Chance Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.63 | flat | 200 Free Relay | 2026-02-07 | GBSA 2026 Last Chance Qualifying |
| 50 Freestyle | SCY | 36.30 | flying | 200 Free Relay (leg 4) | 2026-03-22 | 2026 Maryland 9-10 B Championship Meet |
| 50 Backstroke | SCY | 40.98 | flat | 200 Medley Relay | 2026-03-21 | 2026 Maryland 9-10 B Championship Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
741 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:16.98 | 330 |
| 100 BK SCY | 1:34.88 | 411 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 10 & under · SCY
1625 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:24.95 | 384 |
| 50 BK SCY | 43.87 | 409 |
| 50 BR SCY | 49.10 | 424 |
| 100 IM SCY | 1:35.71 | 408 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:24.95
Front half 39.44s · back half 45.51s
200 Freestyle SCY 3:16.98
Front half 92.85s · back half 104.13s
100 Backstroke SCY 1:34.88
Front half 46.62s · back half 48.26s
100 Individual Medley SCY 1:35.71
Front half 44.99s · back half 50.72s
Progression
Faster times are higher. One card per event, all courses & history.