Laura Roth

Fage 15EZPVVAMAKONCAPNCAPMNCNOOAKT

95 plausible swims · 16 meets · 2025-03-28 → 2026-06-26

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.85	AAA+0.66s to AAAA·+0.06s to Sectionals	2026-03-07	2026 PV Short Course Open Championships venue
100 Freestyle	SCY	55.11	AA+0.02s to AAA·+2.02s to Sectionals	2025-09-28	2025 PV MAKO FALL INVITATIONAL slow pool
200 Freestyle	SCY	1:53.67	AAA+0.18s to AAAA·Sectionals ✓+1.38s to Futures	2026-03-06	2026 PV Short Course Open Championships venue
500 Freestyle	SCY	5:05.06	AAAA·Sectionals ✓+2.47s to Futures	2026-03-07	2026 PV Short Course Open Championships venue
1000 Freestyle	SCY	10:42.13	AAA+12.24s to AAAA·+3.14s to Sectionals	2025-11-21	2025 Swim & Rock venue
100 Backstroke	SCY	1:02.90	A+0.51s to AA·+3.61s to Sectionals	2025-09-27	2025 PV MAKO FALL INVITATIONAL slow pool
200 Backstroke	SCY	2:13.65	AA+4.16s to AAA·+4.76s to Sectionals	2025-09-28	2025 PV MAKO FALL INVITATIONAL slow pool
100 Breaststroke	SCY	1:04.53	AAAA·Futures ✓+1.44s to Winter JNs	2025-12-12	2025 Katie Ledecky Invitational venue
200 Breaststroke	SCY	2:19.20	AAAA·Futures ✓+2.01s to Winter JNs	2025-11-07	2025 Mid-Atlantic AG Championship Showdown fast pool
100 Butterfly	SCY	58.77	AAA+1.98s to AAAA·+0.28s to Sectionals	2025-11-21	2025 Swim & Rock venue
200 Butterfly	SCY	2:14.09	AA+1.90s to AAA·+2.00s to Sectionals	2025-11-23	2025 Swim & Rock venue
200 Individual Medley	SCY	2:05.09	AAAA·Futures ✓+2.90s to Winter JNs	2026-02-07	2026 Northern Region Championships venue
400 Individual Medley	SCY	4:27.45	AAAA·Futures ✓+5.76s to Winter JNs	2025-12-12	2025 Katie Ledecky Invitational venue
50 Freestyle	LCM	27.63	AAA+0.04s to AAAA·Sectionals ✓+0.24s to Futures	2026-06-13	2026 NCAP Elite Qualifier venue
100 Freestyle	LCM	59.83	AAA+0.14s to AAAA·Sectionals ✓+0.54s to Futures	2026-05-03	2026 FISH LC Derby venue
200 Freestyle	LCM	2:16.32	AA+0.83s to AAA·+5.43s to Sectionals	2026-01-03	2026 AAC LC Invite venue
400 Freestyle	LCM	4:30.92	AAAA·Sectionals ✓+2.13s to Futures	2026-05-08	2026 VA State LC Champs venue
100 Backstroke	LCM	1:11.23	AA+1.84s to AAA·+3.34s to Sectionals	2026-05-16	2026 EZ LC Speedo Super Sectionals venue
200 Backstroke	LCM	2:32.97	AA+3.78s to AAA·+6.78s to Sectionals	2026-05-03	2026 FISH LC Derby venue
50 Breaststroke	LCM	34.53	AAAA·Futures ✓+0.84s to Jr Nationals	2026-05-15	2026 EZ LC Speedo Super Sectionals venue
100 Breaststroke	LCM	1:14.19	AAAA·Futures ✓+0.40s to Winter JNs	2026-06-12	2026 NCAP Elite Qualifier venue
200 Breaststroke	LCM	2:42.35	AAAA·Futures ✓+3.76s to Jr Nationals	2026-06-13	2026 NCAP Elite Qualifier venue
100 Butterfly	LCM	1:06.52	AAA+2.23s to AAAA·+0.23s to Sectionals	2026-06-12	2026 NCAP Elite Qualifier venue
200 Butterfly	LCM	2:30.82	AA+0.83s to AAA·+1.73s to Sectionals	2026-05-03	2026 FISH LC Derby venue
200 Individual Medley	LCM	2:22.18	AAAA·Futures ✓+0.09s to Winter JNs	2026-05-14	2026 EZ LC Speedo Super Sectionals venue
400 Individual Medley	LCM	5:09.42	AAAA·Sectionals ✓+2.13s to Futures	2026-05-15	2026 EZ LC Speedo Super Sectionals venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	24.41	flying	200 Free Relay (leg 2)	2026-02-07	2026 Northern Region Championships
50 Breaststroke	SCY	30.22	flying	200 Medley Relay (leg 2)	2026-02-07	2026 Northern Region Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

5491 points (6/6 events)

Event	Time	Points
500 FR SCY	5:05.06	958
200 BK SCY	2:13.65	754
200 BR SCY	2:19.20	1006
200 FL SCY	2:14.09	798
200 IM SCY	2:05.09	988
400 IM SCY	4:27.45	987

IMR 15-16 · SCY

4501 points (5/5 events)

Event	Time	Points
200 FR SCY	1:53.67	951
100 BK SCY	1:02.90	709
100 BR SCY	1:04.53	998
100 FL SCY	58.77	855
200 IM SCY	2:05.09	988

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.11

26.75

28.36

Front half 26.75s · back half 28.36s

200 Freestyle SCY 1:53.67

26.87

29.11

29.16

28.53

Front half 55.98s · back half 57.69s

500 Freestyle SCY 5:05.06

27.59

30.41

30.86

31.48

31.22

31.06

30.98

30.82

29.16

Front half 151.82s · back half 153.24s

1000 Freestyle SCY 10:42.13

30.77

32.90

33.35

32.73

32.71

32.99

33.26

33.20

32.55

32.85

32.86

32.51

32.34

31.88

31.45

30.81

31.09

30.53

28.09

Front half 327.72s · back half 314.41s

100 Backstroke SCY 1:02.90

30.67

32.23

Front half 30.67s · back half 32.23s

200 Backstroke SCY 2:13.65

32.50

34.25

33.73

33.17

Front half 66.75s · back half 66.90s

100 Breaststroke SCY 1:04.53

30.66

33.87

Front half 30.66s · back half 33.87s

200 Breaststroke SCY 2:19.20

31.92

35.69

35.54

36.05

Front half 67.61s · back half 71.59s

100 Butterfly SCY 58.77

28.25

30.52

Front half 28.25s · back half 30.52s

200 Butterfly SCY 2:14.09

31.89

33.64

34.41

34.15

Front half 65.53s · back half 68.56s

200 Individual Medley SCY 2:05.09

27.48

32.48

35.90

29.23

Front half 59.96s · back half 65.13s

400 Individual Medley SCY 4:27.45

29.26

33.07

35.47

34.44

37.83

36.83

31.11

29.44

Front half 132.24s · back half 135.21s

100 Freestyle LCM 59.83

29.20

30.63

Front half 29.20s · back half 30.63s

200 Freestyle LCM 2:16.32

32.62

35.19

34.53

33.98

Front half 67.81s · back half 68.51s

400 Freestyle LCM 4:30.92

65.92

69.14

69.63

66.23

Front half 135.06s · back half 135.86s

200 Backstroke LCM 2:32.97

36.57

39.17

39.61

37.62

Front half 75.74s · back half 77.23s

100 Breaststroke LCM 1:14.19

35.17

39.02

Front half 35.17s · back half 39.02s

200 Breaststroke LCM 2:42.35

36.38

40.73

42.63

42.61

Front half 77.11s · back half 85.24s

100 Butterfly LCM 1:06.52

32.34

34.18

Front half 32.34s · back half 34.18s

200 Butterfly LCM 2:30.82

34.07

37.41

39.99

39.35

Front half 71.48s · back half 79.34s

200 Individual Medley LCM 2:22.18

30.95

37.17

40.89

33.17

Front half 68.12s · back half 74.06s

400 Individual Medley LCM 5:09.42

32.39

38.29

41.19

40.92

42.93

43.97

35.31

34.42

Front half 152.79s · back half 156.63s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.85 5 swims

100 Freestyle SCY 55.11 2 swims

200 Freestyle SCY 1:53.67 4 swims

500 Freestyle SCY 5:05.06 1 swim

1000 Freestyle SCY 10:42.13 1 swim

100 Backstroke SCY 1:02.90 2 swims

200 Backstroke SCY 2:13.65 1 swim

100 Breaststroke SCY 1:04.53 7 swims

200 Breaststroke SCY 2:19.20 5 swims

100 Butterfly SCY 58.77 4 swims

200 Butterfly SCY 2:14.09 1 swim

200 Individual Medley SCY 2:05.09 8 swims

400 Individual Medley SCY 4:27.45 5 swims

50 Freestyle LCM 27.63 2 swims

100 Freestyle LCM 59.83 4 swims

200 Freestyle LCM 2:16.32 1 swim

400 Freestyle LCM 4:30.92 3 swims

100 Backstroke LCM 1:11.23 4 swims

200 Backstroke LCM 2:32.97 1 swim

50 Breaststroke LCM 34.53 4 swims

100 Breaststroke LCM 1:14.19 8 swims

200 Breaststroke LCM 2:42.35 6 swims

100 Butterfly LCM 1:06.52 4 swims

200 Butterfly LCM 2:30.82 1 swim

200 Individual Medley LCM 2:22.18 7 swims

400 Individual Medley LCM 5:09.42 4 swims