Iris Aou

Fage 13CABCALATORRUN-01

206 plausible swims · 30 meets · 2024-07-26 → 2026-11-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.53 AAA+0.54s to AAAA·Sectionals ✓+1.64s to Futures 2026-03-13 2026 SCS Spring Age Group Champs @ RMDA - copvenue
100 Freestyle SCY 55.40 AAA+1.01s to AAAA·Sectionals ✓+3.51s to Futures 2026-11-01 2026 Rising Tide 16&U Short Course Meetvenue
200 Freestyle SCY 2:00.88 AAA+2.59s to AAAA·Sectionals ✓+8.59s to Futures 2026-09-19 2026 TSM Aquatics Season Opener - entriesvenue
500 Freestyle SCY 5:39.57 AA+9.08s to AAA·+10.18s to Sectionals 2025-12-14 2025 CA GWSC Winter Age Group Invitationalvenue
50 Backstroke SCY 29.10 AAA+1.21s to AAAA·+2.81s to Futures 2026-03-13 2026 SCS Spring Age Group Champs @ RMDA - copvenue
100 Backstroke SCY 1:03.44 AA+1.15s to AAA·+2.05s to Sectionals 2026-03-15 2026 SCS Spring Age Group Champs @ RMDA - copvenue
50 Breaststroke SCY 34.49 AA+0.50s to AAA·+4.70s to Futures 2026-10-04 2026 BCA Fall Intrasquad - copiedfast pool
100 Breaststroke SCY 1:12.34 AA+0.85s to AAA·+1.75s to Sectionals 2026-02-27 2026 Pacific Committee SC Chmpionshipvenue
50 Butterfly SCY 26.63 AAAA·+0.94s to Futures 2026-10-31 2026 Rising Tide 16&U Short Course Meetvenue
100 Butterfly SCY 1:01.24 AAA+2.05s to AAAA·+0.15s to Sectionals 2026-09-20 2026 TSM Aquatics Season Opener - entriesvenue
100 Individual Medley SCY 1:02.92 2026-10-04 2026 BCA Fall Intrasquad - copiedfast pool
200 Individual Medley SCY 2:17.31 AAA+4.82s to AAAA·+0.82s to Sectionals 2026-09-20 2026 TSM Aquatics Season Opener - entriesvenue
400 Individual Medley SCY 5:00.56 AA+6.57s to AAA·+8.97s to Sectionals 2026-02-01 BCA Winter Heatsvenue
50 Freestyle LCM 28.74 AAA+0.15s to AAAA·Sectionals ✓+1.35s to Futures 2026-07-17 2026 SCS ELITE Age Group LCM Championshipvenue
100 Freestyle LCM 1:02.43 AAA+0.34s to AAAA·Sectionals ✓+3.14s to Futures 2026-07-23 2026 CA SCS/RAA Summer A/G Champs - copiedvenue
200 Freestyle LCM 2:17.54 AAA+2.25s to AAAA·Sectionals ✓+9.75s to Futures 2026-07-18 2026 SCS ELITE Age Group LCM Championshipvenue
400 Freestyle LCM 5:22.79 A+11.40s to AA·+31.00s to Sectionals 2025-06-14 2025 June Age Group Invitevenue
50 Backstroke LCM 32.56 AAAA·+1.67s to Futures 2026-06-06 2026 BCA June LC Meetvenue
100 Backstroke LCM 1:13.45 AA+0.66s to AAA·+2.06s to Sectionals 2026-07-23 2026 CA SCS/RAA Summer A/G Champs - copiedvenue
200 Backstroke LCM 2:59.21 BB+8.02s to A·+25.82s to Sectionals 2025-03-29 2025 SGAC March LC Meetslow pool
50 Breaststroke LCM 40.10 AA+1.51s to AAA·+5.31s to Futures 2026-07-24 2026 CA SCS/RAA Summer A/G Champs - copiedvenue
100 Breaststroke LCM 1:30.15 BB+0.36s to A·+9.16s to Sectionals 2026-05-03 2026 TORR May Spring Splashvenue
200 Breaststroke LCM 3:26.30 BB+12.81s to A·+31.44s to Sectionals 2025-03-30 2025 SGAC March LC Meetslow pool
50 Butterfly LCM 30.79 AAAA·+1.30s to Futures 2026-07-25 2026 CA SCS/RAA Summer A/G Champs - copiedvenue
100 Butterfly LCM 1:10.30 AAA+2.91s to AAAA·+1.01s to Sectionals 2026-07-17 2026 SCS ELITE Age Group LCM Championshipvenue
200 Individual Medley LCM 2:39.06 AA+0.07s to AAA·+2.07s to Sectionals 2026-07-25 2026 CA SCS/RAA Summer A/G Champs - copiedvenue
400 Individual Medley LCM 6:00.34 A+7.25s to AA·+27.85s to Sectionals 2025-06-01 CITI Summer Sizzlervenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.82 flat 200 Free Relay 2026-03-15 2026 SCS Spring Age Group Champs @ RMDA - cop
50 Freestyle SCY 25.48 flying 200 Free Relay (leg 4) 2026-02-28 2026 Pacific Committee SC Chmpionship
50 Freestyle SCY 25.87 flying 200 Medley Relay (leg 4) 2025-12-14 2025 CA GWSC Winter Age Group Invitational
100 Freestyle SCY 1:02.26 flat 400 Free Relay 2024-12-13 2024 CA SCAT/SCS WAG
100 Freestyle SCY 59.08 flying 400 Medley Relay (leg 4) 2025-03-15 2025 SCS Spring Age Group Champs @ Armada
100 Freestyle SCY 56.95 flying 400 Free Relay (leg 4) 2026-03-01 2026 Pacific Committee SC Chmpionship
50 Backstroke SCY 29.73 flat 200 Medley Relay 2026-02-28 2026 Pacific Committee SC Chmpionship
50 Breaststroke SCY 37.70 flying 200 Medley Relay (leg 2) 2026-03-15 2026 SCS Spring Age Group Champs @ RMDA - cop
100 Breaststroke SCY 1:14.45 flying 400 Medley Relay (leg 2) 2026-02-27 2026 Pacific Committee SC Chmpionship
100 Butterfly SCY 1:03.34 flying 400 Medley Relay (leg 3) 2026-03-14 2026 SCS Spring Age Group Champs @ RMDA - cop
50 Freestyle LCM 31.23 flying 200 Free Relay (leg 4) 2025-06-14 2025 June Age Group Invite
50 Freestyle LCM 31.41 flying 200 Medley Relay (leg 4) 2025-06-13 2025 June Age Group Invite
100 Freestyle LCM 1:03.13 flying 400 Free Relay (leg 4) 2026-07-26 2026 CA SCS/RAA Summer A/G Champs - copied
100 Freestyle LCM 1:05.78 flying 400 Medley Relay (leg 4) 2025-07-18 2025 SCS 14-Under Elite A/G Champs at MVN
100 Breaststroke LCM 2:41.07 flying 400 Medley Relay (leg 2) 2026-07-25 2026 CA SCS/RAA Summer A/G Champs - copied

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

3129 points (5/6 events — incomplete)

EventTime Points
400 FR LCM 5:22.79 625
200 BK LCM 2:59.21 529
200 BR LCM 3:26.30 514
200 IM LCM 2:39.06 803
400 IM LCM 6:00.34 658
200 FL LCM— 0

IMR 13-14 · SCY

4050 points (5/5 events)

EventTime Points
200 FR SCY 2:00.88 867
100 BK SCY 1:03.44 751
100 BR SCY 1:12.34 776
100 FL SCY 1:01.24 831
200 IM SCY 2:17.31 825

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.40

26.76
28.64

Front half 26.76s · back half 28.64s

200 Freestyle SCY 2:00.88

27.47
30.01
31.83
31.57

Front half 57.48s · back half 63.40s

500 Freestyle SCY 5:39.57

29.36
33.15
34.26
34.31
34.57
34.89
35.12
35.63
35.21
33.07

Front half 165.65s · back half 173.92s

100 Backstroke SCY 1:03.44

30.64
32.80

Front half 30.64s · back half 32.80s

100 Breaststroke SCY 1:12.34

34.78
37.56

Front half 34.78s · back half 37.56s

100 Butterfly SCY 1:01.24

29.18
32.06

Front half 29.18s · back half 32.06s

100 Individual Medley SCY 1:02.92

28.89
34.03

Front half 28.89s · back half 34.03s

200 Individual Medley SCY 2:17.31

28.29
35.97
40.51
32.54

Front half 64.26s · back half 73.05s

400 Individual Medley SCY 5:00.56

33.87
37.06
38.05
38.24
43.26
44.01
33.47
32.60

Front half 147.22s · back half 153.34s

100 Freestyle LCM 1:02.43

30.05
32.38

Front half 30.05s · back half 32.38s

200 Freestyle LCM 2:17.54

31.94
34.57
35.68
35.35

Front half 66.51s · back half 71.03s

400 Freestyle LCM 5:22.79

36.81
40.84
40.44
42.36
41.02
42.84
40.04
38.44

Front half 160.45s · back half 162.34s

100 Backstroke LCM 1:13.45

35.66
37.79

Front half 35.66s · back half 37.79s

100 Butterfly LCM 1:10.30

31.59
38.71

Front half 31.59s · back half 38.71s

200 Individual Medley LCM 2:39.06

33.27
40.57
49.52
35.70

Front half 73.84s · back half 85.22s

400 Individual Medley LCM 6:00.34

81.19
97.36
103.60
78.19

Front half 178.55s · back half 181.79s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.53 17 swims
100 Freestyle SCY 55.40 19 swims
200 Freestyle SCY 2:00.88 8 swims
500 Freestyle SCY 5:39.57 2 swims
50 Backstroke SCY 29.10 11 swims
100 Backstroke SCY 1:03.44 6 swims
50 Breaststroke SCY 34.49 3 swims
100 Breaststroke SCY 1:12.34 9 swims
50 Butterfly SCY 26.63 15 swims
100 Butterfly SCY 1:01.24 11 swims
100 Individual Medley SCY 1:02.92 10 swims
200 Individual Medley SCY 2:17.31 8 swims
400 Individual Medley SCY 5:00.56 1 swim
50 Freestyle LCM 28.74 8 swims
100 Freestyle LCM 1:02.43 11 swims
200 Freestyle LCM 2:17.54 8 swims
400 Freestyle LCM 5:22.79 2 swims
50 Backstroke LCM 32.56 11 swims
100 Backstroke LCM 1:13.45 6 swims
200 Backstroke LCM 2:59.21 1 swim
50 Breaststroke LCM 40.10 8 swims
100 Breaststroke LCM 1:30.15 3 swims
200 Breaststroke LCM 3:26.30 1 swim
50 Butterfly LCM 30.79 13 swims
100 Butterfly LCM 1:10.30 7 swims
200 Individual Medley LCM 2:39.06 5 swims
400 Individual Medley LCM 6:00.34 1 swim