Iris Aou
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.53 | AAA+0.54s to AAAA·Sectionals ✓+1.64s to Futures | 2026-03-13 | 2026 SCS Spring Age Group Champs @ RMDA - copvenue |
| 100 Freestyle | SCY | 55.40 | AAA+1.01s to AAAA·Sectionals ✓+3.51s to Futures | 2026-11-01 | 2026 Rising Tide 16&U Short Course Meetvenue |
| 200 Freestyle | SCY | 2:00.88 | AAA+2.59s to AAAA·Sectionals ✓+8.59s to Futures | 2026-09-19 | 2026 TSM Aquatics Season Opener - entriesvenue |
| 500 Freestyle | SCY | 5:39.57 | AA+9.08s to AAA·+10.18s to Sectionals | 2025-12-14 | 2025 CA GWSC Winter Age Group Invitationalvenue |
| 50 Backstroke | SCY | 29.10 | AAA+1.21s to AAAA·+2.81s to Futures | 2026-03-13 | 2026 SCS Spring Age Group Champs @ RMDA - copvenue |
| 100 Backstroke | SCY | 1:03.44 | AA+1.15s to AAA·+2.05s to Sectionals | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - copvenue |
| 50 Breaststroke | SCY | 34.49 | AA+0.50s to AAA·+4.70s to Futures | 2026-10-04 | 2026 BCA Fall Intrasquad - copiedfast pool |
| 100 Breaststroke | SCY | 1:12.34 | AA+0.85s to AAA·+1.75s to Sectionals | 2026-02-27 | 2026 Pacific Committee SC Chmpionshipvenue |
| 50 Butterfly | SCY | 26.63 | AAAA·+0.94s to Futures | 2026-10-31 | 2026 Rising Tide 16&U Short Course Meetvenue |
| 100 Butterfly | SCY | 1:01.24 | AAA+2.05s to AAAA·+0.15s to Sectionals | 2026-09-20 | 2026 TSM Aquatics Season Opener - entriesvenue |
| 100 Individual Medley | SCY | 1:02.92 | 2026-10-04 | 2026 BCA Fall Intrasquad - copiedfast pool | |
| 200 Individual Medley | SCY | 2:17.31 | AAA+4.82s to AAAA·+0.82s to Sectionals | 2026-09-20 | 2026 TSM Aquatics Season Opener - entriesvenue |
| 400 Individual Medley | SCY | 5:00.56 | AA+6.57s to AAA·+8.97s to Sectionals | 2026-02-01 | BCA Winter Heatsvenue |
| 50 Freestyle | LCM | 28.74 | AAA+0.15s to AAAA·Sectionals ✓+1.35s to Futures | 2026-07-17 | 2026 SCS ELITE Age Group LCM Championshipvenue |
| 100 Freestyle | LCM | 1:02.43 | AAA+0.34s to AAAA·Sectionals ✓+3.14s to Futures | 2026-07-23 | 2026 CA SCS/RAA Summer A/G Champs - copiedvenue |
| 200 Freestyle | LCM | 2:17.54 | AAA+2.25s to AAAA·Sectionals ✓+9.75s to Futures | 2026-07-18 | 2026 SCS ELITE Age Group LCM Championshipvenue |
| 400 Freestyle | LCM | 5:22.79 | A+11.40s to AA·+31.00s to Sectionals | 2025-06-14 | 2025 June Age Group Invitevenue |
| 50 Backstroke | LCM | 32.56 | AAAA·+1.67s to Futures | 2026-06-06 | 2026 BCA June LC Meetvenue |
| 100 Backstroke | LCM | 1:13.45 | AA+0.66s to AAA·+2.06s to Sectionals | 2026-07-23 | 2026 CA SCS/RAA Summer A/G Champs - copiedvenue |
| 200 Backstroke | LCM | 2:59.21 | BB+8.02s to A·+25.82s to Sectionals | 2025-03-29 | 2025 SGAC March LC Meetslow pool |
| 50 Breaststroke | LCM | 40.10 | AA+1.51s to AAA·+5.31s to Futures | 2026-07-24 | 2026 CA SCS/RAA Summer A/G Champs - copiedvenue |
| 100 Breaststroke | LCM | 1:30.15 | BB+0.36s to A·+9.16s to Sectionals | 2026-05-03 | 2026 TORR May Spring Splashvenue |
| 200 Breaststroke | LCM | 3:26.30 | BB+12.81s to A·+31.44s to Sectionals | 2025-03-30 | 2025 SGAC March LC Meetslow pool |
| 50 Butterfly | LCM | 30.79 | AAAA·+1.30s to Futures | 2026-07-25 | 2026 CA SCS/RAA Summer A/G Champs - copiedvenue |
| 100 Butterfly | LCM | 1:10.30 | AAA+2.91s to AAAA·+1.01s to Sectionals | 2026-07-17 | 2026 SCS ELITE Age Group LCM Championshipvenue |
| 200 Individual Medley | LCM | 2:39.06 | AA+0.07s to AAA·+2.07s to Sectionals | 2026-07-25 | 2026 CA SCS/RAA Summer A/G Champs - copiedvenue |
| 400 Individual Medley | LCM | 6:00.34 | A+7.25s to AA·+27.85s to Sectionals | 2025-06-01 | CITI Summer Sizzlervenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.82 | flat | 200 Free Relay | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - cop |
| 50 Freestyle | SCY | 25.48 | flying | 200 Free Relay (leg 4) | 2026-02-28 | 2026 Pacific Committee SC Chmpionship |
| 50 Freestyle | SCY | 25.87 | flying | 200 Medley Relay (leg 4) | 2025-12-14 | 2025 CA GWSC Winter Age Group Invitational |
| 100 Freestyle | SCY | 1:02.26 | flat | 400 Free Relay | 2024-12-13 | 2024 CA SCAT/SCS WAG |
| 100 Freestyle | SCY | 59.08 | flying | 400 Medley Relay (leg 4) | 2025-03-15 | 2025 SCS Spring Age Group Champs @ Armada |
| 100 Freestyle | SCY | 56.95 | flying | 400 Free Relay (leg 4) | 2026-03-01 | 2026 Pacific Committee SC Chmpionship |
| 50 Backstroke | SCY | 29.73 | flat | 200 Medley Relay | 2026-02-28 | 2026 Pacific Committee SC Chmpionship |
| 50 Breaststroke | SCY | 37.70 | flying | 200 Medley Relay (leg 2) | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - cop |
| 100 Breaststroke | SCY | 1:14.45 | flying | 400 Medley Relay (leg 2) | 2026-02-27 | 2026 Pacific Committee SC Chmpionship |
| 100 Butterfly | SCY | 1:03.34 | flying | 400 Medley Relay (leg 3) | 2026-03-14 | 2026 SCS Spring Age Group Champs @ RMDA - cop |
| 50 Freestyle | LCM | 31.23 | flying | 200 Free Relay (leg 4) | 2025-06-14 | 2025 June Age Group Invite |
| 50 Freestyle | LCM | 31.41 | flying | 200 Medley Relay (leg 4) | 2025-06-13 | 2025 June Age Group Invite |
| 100 Freestyle | LCM | 1:03.13 | flying | 400 Free Relay (leg 4) | 2026-07-26 | 2026 CA SCS/RAA Summer A/G Champs - copied |
| 100 Freestyle | LCM | 1:05.78 | flying | 400 Medley Relay (leg 4) | 2025-07-18 | 2025 SCS 14-Under Elite A/G Champs at MVN |
| 100 Breaststroke | LCM | 2:41.07 | flying | 400 Medley Relay (leg 2) | 2026-07-25 | 2026 CA SCS/RAA Summer A/G Champs - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
3129 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:22.79 | 625 |
| 200 BK LCM | 2:59.21 | 529 |
| 200 BR LCM | 3:26.30 | 514 |
| 200 IM LCM | 2:39.06 | 803 |
| 400 IM LCM | 6:00.34 | 658 |
| 200 FL LCM | — | 0 |
IMR 13-14 · SCY
4050 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:00.88 | 867 |
| 100 BK SCY | 1:03.44 | 751 |
| 100 BR SCY | 1:12.34 | 776 |
| 100 FL SCY | 1:01.24 | 831 |
| 200 IM SCY | 2:17.31 | 825 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.40
Front half 26.76s · back half 28.64s
200 Freestyle SCY 2:00.88
Front half 57.48s · back half 63.40s
500 Freestyle SCY 5:39.57
Front half 165.65s · back half 173.92s
100 Backstroke SCY 1:03.44
Front half 30.64s · back half 32.80s
100 Breaststroke SCY 1:12.34
Front half 34.78s · back half 37.56s
100 Butterfly SCY 1:01.24
Front half 29.18s · back half 32.06s
100 Individual Medley SCY 1:02.92
Front half 28.89s · back half 34.03s
200 Individual Medley SCY 2:17.31
Front half 64.26s · back half 73.05s
400 Individual Medley SCY 5:00.56
Front half 147.22s · back half 153.34s
100 Freestyle LCM 1:02.43
Front half 30.05s · back half 32.38s
200 Freestyle LCM 2:17.54
Front half 66.51s · back half 71.03s
400 Freestyle LCM 5:22.79
Front half 160.45s · back half 162.34s
100 Backstroke LCM 1:13.45
Front half 35.66s · back half 37.79s
100 Butterfly LCM 1:10.30
Front half 31.59s · back half 38.71s
200 Individual Medley LCM 2:39.06
Front half 73.84s · back half 85.22s
400 Individual Medley LCM 6:00.34
Front half 178.55s · back half 181.79s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.