Iris Aou

Fage 12CALATORR

184 plausible swims · 27 meets · 2024-07-26 → 2026-07-26

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.53 AAAA·Sectionals ✓+1.64s to Futures 2026-03-13 2026 SCS Spring Age Group Champs @ RMDA - copvenue
100 Freestyle SCY 55.48 AAAA·Sectionals ✓+3.59s to Futures 2026-03-01 2026 Pacific Committee SC Chmpionshipvenue
200 Freestyle SCY 2:01.74 AAAA·Sectionals ✓+9.45s to Futures 2026-03-14 2026 SCS Spring Age Group Champs @ RMDA - copvenue
500 Freestyle SCY 5:39.57 AAA+11.58s to AAAA·+10.18s to Sectionals 2025-12-14 2025 CA GWSC Winter Age Group Invitationalvenue
50 Backstroke SCY 29.10 AAA+0.01s to AAAA·+2.81s to Futures 2026-03-13 2026 SCS Spring Age Group Champs @ RMDA - copvenue
100 Backstroke SCY 1:03.44 AAA+0.75s to AAAA·+2.05s to Sectionals 2026-03-15 2026 SCS Spring Age Group Champs @ RMDA - copvenue
50 Breaststroke SCY 34.60 AA+0.01s to AAA·+4.81s to Futures 2026-03-14 2026 SCS Spring Age Group Champs @ RMDA - copvenue
100 Breaststroke SCY 1:12.34 AAA+0.85s to AAAA·+1.75s to Sectionals 2026-02-27 2026 Pacific Committee SC Chmpionshipvenue
50 Butterfly SCY 27.43 AAAA·+1.74s to Futures 2026-02-27 2026 Pacific Committee SC Chmpionshipvenue
100 Butterfly SCY 1:02.27 AAA+0.28s to AAAA·+1.18s to Sectionals 2026-02-28 2026 Pacific Committee SC Chmpionshipvenue
100 Individual Medley SCY 1:04.37 AAA+0.38s to AAAA 2025-11-16 BCA Fall Festivalvenue
200 Individual Medley SCY 2:18.42 AAA+0.43s to AAAA·+1.93s to Sectionals 2026-03-01 2026 Pacific Committee SC Chmpionshipvenue
400 Individual Medley SCY 5:00.56 AAA+6.27s to AAAA·+8.97s to Sectionals 2026-02-01 BCA Winter Heatsvenue
50 Freestyle LCM 28.74 AAAA·Sectionals ✓+1.35s to Futures 2026-07-17 2026 SCS ELITE Age Group LCM Championshipvenue
100 Freestyle LCM 1:02.43 AAAA·Sectionals ✓+3.14s to Futures 2026-07-23 2026 CA SCS/RAA Summer A/G Champs - copiedvenue
200 Freestyle LCM 2:17.54 AAAA·Sectionals ✓+9.75s to Futures 2026-07-18 2026 SCS ELITE Age Group LCM Championshipvenue
400 Freestyle LCM 5:22.79 AA+14.10s to AAA·+31.00s to Sectionals 2025-06-14 2025 June Age Group Invitevenue
50 Backstroke LCM 32.56 AAAA·+1.67s to Futures 2026-06-06 2026 BCA June LC Meetvenue
100 Backstroke LCM 1:13.45 AAA+0.56s to AAAA·+2.06s to Sectionals 2026-07-23 2026 CA SCS/RAA Summer A/G Champs - copiedvenue
200 Backstroke LCM 2:59.21 BB+0.82s to A·+25.82s to Sectionals 2025-03-29 2025 SGAC March LC Meetslow pool
50 Breaststroke LCM 40.10 AA+1.01s to AAA·+5.31s to Futures 2026-07-24 2026 CA SCS/RAA Summer A/G Champs - copiedvenue
100 Breaststroke LCM 1:30.15 A+0.16s to AA·+9.16s to Sectionals 2026-05-03 2026 TORR May Spring Splashvenue
200 Breaststroke LCM 3:26.30 BB+2.91s to A·+31.44s to Sectionals 2025-03-30 2025 SGAC March LC Meetslow pool
50 Butterfly LCM 30.79 AAAA·+1.30s to Futures 2026-07-25 2026 CA SCS/RAA Summer A/G Champs - copiedvenue
100 Butterfly LCM 1:10.30 AAAA·+1.01s to Sectionals 2026-07-17 2026 SCS ELITE Age Group LCM Championshipvenue
200 Individual Medley LCM 2:39.06 AAA+0.97s to AAAA·+2.07s to Sectionals 2026-07-25 2026 CA SCS/RAA Summer A/G Champs - copiedvenue
400 Individual Medley LCM 6:00.34 AA+7.65s to AAA·+27.85s to Sectionals 2025-06-01 CITI Summer Sizzlervenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.82 flat 200 Free Relay 2026-03-15 2026 SCS Spring Age Group Champs @ RMDA - cop
50 Freestyle SCY 25.87 flying 200 Medley Relay (leg 4) 2025-12-14 2025 CA GWSC Winter Age Group Invitational
50 Freestyle SCY 25.48 flying 200 Free Relay (leg 4) 2026-02-28 2026 Pacific Committee SC Chmpionship
100 Freestyle SCY 1:02.26 flat 400 Free Relay 2024-12-13 2024 CA SCAT/SCS WAG
100 Freestyle SCY 56.95 flying 400 Free Relay (leg 4) 2026-03-01 2026 Pacific Committee SC Chmpionship
100 Freestyle SCY 59.08 flying 400 Medley Relay (leg 4) 2025-03-15 2025 SCS Spring Age Group Champs @ Armada
50 Backstroke SCY 29.73 flat 200 Medley Relay 2026-02-28 2026 Pacific Committee SC Chmpionship
50 Breaststroke SCY 37.70 flying 200 Medley Relay (leg 2) 2026-03-15 2026 SCS Spring Age Group Champs @ RMDA - cop
100 Breaststroke SCY 1:14.45 flying 400 Medley Relay (leg 2) 2026-02-27 2026 Pacific Committee SC Chmpionship
100 Butterfly SCY 1:03.34 flying 400 Medley Relay (leg 3) 2026-03-14 2026 SCS Spring Age Group Champs @ RMDA - cop
50 Freestyle LCM 31.23 flying 200 Free Relay (leg 4) 2025-06-14 2025 June Age Group Invite
50 Freestyle LCM 31.41 flying 200 Medley Relay (leg 4) 2025-06-13 2025 June Age Group Invite
100 Freestyle LCM 1:05.78 flying 400 Medley Relay (leg 4) 2025-07-18 2025 SCS 14-Under Elite A/G Champs at MVN
100 Freestyle LCM 1:03.13 flying 400 Free Relay (leg 4) 2026-07-26 2026 CA SCS/RAA Summer A/G Champs - copied
100 Breaststroke LCM 2:41.07 flying 400 Medley Relay (leg 2) 2026-07-25 2026 CA SCS/RAA Summer A/G Champs - copied

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

4792 points (5/5 events)

EventTime Points
500 FR SCY 5:39.57 898
100 BK SCY 1:03.44 964
100 BR SCY 1:12.34 965
100 FL SCY 1:02.27 977
200 IM SCY 2:18.42 988

IMR 11-12 · LCM

4994 points (5/5 events)

EventTime Points
200 FR LCM 2:17.54 1049
50 BK LCM 32.56 1097
50 BR LCM 40.10 810
50 FL LCM 30.79 1059
200 IM LCM 2:39.06 979

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.48

26.51
28.97

Front half 26.51s · back half 28.97s

200 Freestyle SCY 2:01.74

28.06
30.41
31.74
31.53

Front half 58.47s · back half 63.27s

500 Freestyle SCY 5:39.57

29.36
33.15
34.26
34.31
34.57
34.89
35.12
35.63
35.21
33.07

Front half 165.65s · back half 173.92s

100 Backstroke SCY 1:03.44

30.64
32.80

Front half 30.64s · back half 32.80s

100 Breaststroke SCY 1:12.34

34.78
37.56

Front half 34.78s · back half 37.56s

100 Butterfly SCY 1:02.27

29.74
32.53

Front half 29.74s · back half 32.53s

100 Individual Medley SCY 1:04.37

30.22
34.15

Front half 30.22s · back half 34.15s

200 Individual Medley SCY 2:18.42

30.18
35.68
40.09
32.47

Front half 65.86s · back half 72.56s

400 Individual Medley SCY 5:00.56

33.87
37.06
38.05
38.24
43.26
44.01
33.47
32.60

Front half 147.22s · back half 153.34s

100 Freestyle LCM 1:02.43

30.05
32.38

Front half 30.05s · back half 32.38s

200 Freestyle LCM 2:17.54

31.94
34.57
35.68
35.35

Front half 66.51s · back half 71.03s

400 Freestyle LCM 5:22.79

36.81
40.84
40.44
42.36
41.02
42.84
40.04
38.44

Front half 160.45s · back half 162.34s

100 Backstroke LCM 1:13.45

35.66
37.79

Front half 35.66s · back half 37.79s

100 Butterfly LCM 1:10.30

31.59
38.71

Front half 31.59s · back half 38.71s

200 Individual Medley LCM 2:39.06

33.27
40.57
49.52
35.70

Front half 73.84s · back half 85.22s

400 Individual Medley LCM 6:00.34

81.19
97.36
103.60
78.19

Front half 178.55s · back half 181.79s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.53 14 swims
100 Freestyle SCY 55.48 16 swims
200 Freestyle SCY 2:01.74 7 swims
500 Freestyle SCY 5:39.57 2 swims
50 Backstroke SCY 29.10 9 swims
100 Backstroke SCY 1:03.44 5 swims
50 Breaststroke SCY 34.60 2 swims
100 Breaststroke SCY 1:12.34 7 swims
50 Butterfly SCY 27.43 12 swims
100 Butterfly SCY 1:02.27 8 swims
100 Individual Medley SCY 1:04.37 8 swims
200 Individual Medley SCY 2:18.42 7 swims
400 Individual Medley SCY 5:00.56 1 swim
50 Freestyle LCM 28.74 8 swims
100 Freestyle LCM 1:02.43 11 swims
200 Freestyle LCM 2:17.54 8 swims
400 Freestyle LCM 5:22.79 2 swims
50 Backstroke LCM 32.56 11 swims
100 Backstroke LCM 1:13.45 6 swims
200 Backstroke LCM 2:59.21 1 swim
50 Breaststroke LCM 40.10 8 swims
100 Breaststroke LCM 1:30.15 3 swims
200 Breaststroke LCM 3:26.30 1 swim
50 Butterfly LCM 30.79 13 swims
100 Butterfly LCM 1:10.30 7 swims
200 Individual Medley LCM 2:39.06 5 swims
400 Individual Medley LCM 6:00.34 1 swim