Iris Aou
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.53 | AAAA | 2026-03-13 | 2026 SCS Spring Age Group Champs @ RMDA - cop venue |
| 100 Freestyle | SCY | 55.48 | AAAA | 2026-03-01 | 2026 Pacific Committee SC Chmpionship venue |
| 200 Freestyle | SCY | 2:01.74 | AAAA | 2026-03-14 | 2026 SCS Spring Age Group Champs @ RMDA - cop venue |
| 500 Freestyle | SCY | 5:39.57 | AAA+11.58s to AAAA | 2025-12-14 | 2025 CA GWSC Winter Age Group Invitational venue |
| 50 Backstroke | SCY | 29.10 | AAA+0.01s to AAAA | 2026-03-13 | 2026 SCS Spring Age Group Champs @ RMDA - cop venue |
| 100 Backstroke | SCY | 1:03.44 | AAA+0.75s to AAAA | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - cop venue |
| 50 Breaststroke | SCY | 34.60 | AA+0.01s to AAA | 2026-03-14 | 2026 SCS Spring Age Group Champs @ RMDA - cop venue |
| 100 Breaststroke | SCY | 1:12.34 | AAA+0.85s to AAAA | 2026-02-27 | 2026 Pacific Committee SC Chmpionship venue |
| 50 Butterfly | SCY | 27.43 | AAAA | 2026-02-27 | 2026 Pacific Committee SC Chmpionship venue |
| 100 Butterfly | SCY | 1:02.27 | AAA+0.28s to AAAA | 2026-02-28 | 2026 Pacific Committee SC Chmpionship venue |
| 100 Individual Medley | SCY | 1:04.37 | AAA+0.38s to AAAA | 2025-11-16 | BCA Fall Festival venue |
| 200 Individual Medley | SCY | 2:18.42 | AAA+0.43s to AAAA | 2026-03-01 | 2026 Pacific Committee SC Chmpionship venue |
| 400 Individual Medley | SCY | 5:00.56 | AAA+6.27s to AAAA | 2026-02-01 | BCA Winter Heats venue |
| 50 Freestyle | LCM | 30.56 | AAA+1.27s to AAAA | 2025-07-18 | 2025 SCS 14-Under Elite A/G Champs at MVN venue |
| 100 Freestyle | LCM | 1:04.06 | AAAA | 2026-06-06 | 2026 BCA June LC Meet venue |
| 200 Freestyle | LCM | 2:24.16 | AAA+4.07s to AAAA | 2025-07-19 | 2025 SCS 14-Under Elite A/G Champs at MVN venue |
| 400 Freestyle | LCM | 5:22.79 | AA+14.10s to AAA | 2025-03-30 | 2025 SGAC March LC Meet slow pool |
| 50 Backstroke | LCM | 32.56 | AAAA | 2026-06-06 | 2026 BCA June LC Meet venue |
| 100 Backstroke | LCM | 1:17.69 | AA+0.80s to AAA | 2026-05-02 | 2026 TORR May Spring Splash venue |
| 200 Backstroke | LCM | 2:59.21 | BB+0.82s to A | 2025-03-29 | 2025 SGAC March LC Meet slow pool |
| 50 Breaststroke | LCM | 41.00 | A+0.11s to AA | 2026-05-03 | 2026 TORR May Spring Splash venue |
| 100 Breaststroke | LCM | 1:30.15 | A+0.16s to AA | 2026-05-03 | 2026 TORR May Spring Splash venue |
| 200 Breaststroke | LCM | 3:26.30 | BB+2.91s to A | 2025-03-30 | 2025 SGAC March LC Meet slow pool |
| 50 Butterfly | LCM | 31.64 | AAA+0.25s to AAAA | 2026-06-06 | 2026 BCA June LC Meet venue |
| 100 Butterfly | LCM | 1:10.98 | AAA+0.09s to AAAA | 2026-05-02 | 2026 TORR May Spring Splash venue |
| 200 Individual Medley | LCM | 2:40.60 | AAA+2.51s to AAAA | 2026-05-03 | 2026 TORR May Spring Splash venue |
| 400 Individual Medley | LCM | 6:00.34 | AA+7.65s to AAA | 2025-06-01 | CITI Summer Sizzler venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.82 | flat | 200 Free Relay | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - cop |
| 50 Freestyle | SCY | 27.43 | flying | 200 Medley Relay (leg 4) | 2025-03-16 | 2025 SCS Spring Age Group Champs @ Armada |
| 50 Freestyle | SCY | 28.51 | flying | 200 Free Relay (leg 4) | 2025-03-16 | 2025 SCS Spring Age Group Champs @ Armada |
| 100 Freestyle | SCY | 3:55.66 | flying | 400 Free Relay (leg 4) | 2026-03-13 | 2026 SCS Spring Age Group Champs @ RMDA - cop |
| 100 Freestyle | SCY | 59.08 | flying | 400 Medley Relay (leg 4) | 2025-03-15 | 2025 SCS Spring Age Group Champs @ Armada |
| 50 Breaststroke | SCY | 37.70 | flying | 200 Medley Relay (leg 2) | 2026-03-15 | 2026 SCS Spring Age Group Champs @ RMDA - cop |
| 100 Butterfly | SCY | 1:03.34 | flying | 400 Medley Relay (leg 3) | 2026-03-14 | 2026 SCS Spring Age Group Champs @ RMDA - cop |
| 50 Freestyle | LCM | 31.23 | flying | 200 Free Relay (leg 4) | 2025-06-14 | 2025 June Age Group Invite |
| 100 Freestyle | LCM | 1:05.78 | flying | 400 Medley Relay (leg 4) | 2025-07-18 | 2025 SCS 14-Under Elite A/G Champs at MVN |
| 100 Freestyle | LCM | 1:05.21 | flying | 400 Free Relay (leg 4) | 2025-07-20 | 2025 SCS 14-Under Elite A/G Champs at MVN |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
4792 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:39.57 | 898 |
| 100 BK SCY | 1:03.44 | 964 |
| 100 BR SCY | 1:12.34 | 965 |
| 100 FL SCY | 1:02.27 | 977 |
| 200 IM SCY | 2:18.42 | 988 |
IMR 11-12 · SCY
4872 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:01.74 | 1003 |
| 50 BK SCY | 29.10 | 998 |
| 50 BR SCY | 34.60 | 866 |
| 50 FL SCY | 27.43 | 1028 |
| 100 IM SCY | 1:04.37 | 977 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.48
Front half 26.51s · back half 28.97s
200 Freestyle SCY 2:01.74
Front half 58.47s · back half 63.27s
500 Freestyle SCY 5:39.57
Front half 165.65s · back half 173.92s
100 Backstroke SCY 1:03.44
Front half 30.64s · back half 32.80s
100 Breaststroke SCY 1:12.34
Front half 34.78s · back half 37.56s
100 Butterfly SCY 1:02.27
Front half 29.74s · back half 32.53s
100 Individual Medley SCY 1:04.37
Front half 30.22s · back half 34.15s
200 Individual Medley SCY 2:18.42
Front half 65.86s · back half 72.56s
400 Individual Medley SCY 5:00.56
Front half 147.22s · back half 153.34s
200 Freestyle LCM 2:24.16
Front half 68.27s · back half 75.89s
200 Individual Medley LCM 2:40.60
Front half 73.82s · back half 86.78s
400 Individual Medley LCM 6:00.34
Front half 178.55s · back half 181.79s
Progression
Faster times are higher. One card per event, all courses & history.