Iris Aou

Fage 12CALATORR

174 plausible swims · 28 meets · 2024-07-26 → 2026-06-06

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.53 AAAA 2026-03-13 2026 SCS Spring Age Group Champs @ RMDA - cop venue
100 Freestyle SCY 55.48 AAAA 2026-03-01 2026 Pacific Committee SC Chmpionship venue
200 Freestyle SCY 2:01.74 AAAA 2026-03-14 2026 SCS Spring Age Group Champs @ RMDA - cop venue
500 Freestyle SCY 5:39.57 AAA+11.58s to AAAA 2025-12-14 2025 CA GWSC Winter Age Group Invitational venue
50 Backstroke SCY 29.10 AAA+0.01s to AAAA 2026-03-13 2026 SCS Spring Age Group Champs @ RMDA - cop venue
100 Backstroke SCY 1:03.44 AAA+0.75s to AAAA 2026-03-15 2026 SCS Spring Age Group Champs @ RMDA - cop venue
50 Breaststroke SCY 34.60 AA+0.01s to AAA 2026-03-14 2026 SCS Spring Age Group Champs @ RMDA - cop venue
100 Breaststroke SCY 1:12.34 AAA+0.85s to AAAA 2026-02-27 2026 Pacific Committee SC Chmpionship venue
50 Butterfly SCY 27.43 AAAA 2026-02-27 2026 Pacific Committee SC Chmpionship venue
100 Butterfly SCY 1:02.27 AAA+0.28s to AAAA 2026-02-28 2026 Pacific Committee SC Chmpionship venue
100 Individual Medley SCY 1:04.37 AAA+0.38s to AAAA 2025-11-16 BCA Fall Festival venue
200 Individual Medley SCY 2:18.42 AAA+0.43s to AAAA 2026-03-01 2026 Pacific Committee SC Chmpionship venue
400 Individual Medley SCY 5:00.56 AAA+6.27s to AAAA 2026-02-01 BCA Winter Heats venue
50 Freestyle LCM 30.56 AAA+1.27s to AAAA 2025-07-18 2025 SCS 14-Under Elite A/G Champs at MVN venue
100 Freestyle LCM 1:04.06 AAAA 2026-06-06 2026 BCA June LC Meet venue
200 Freestyle LCM 2:24.16 AAA+4.07s to AAAA 2025-07-19 2025 SCS 14-Under Elite A/G Champs at MVN venue
400 Freestyle LCM 5:22.79 AA+14.10s to AAA 2025-03-30 2025 SGAC March LC Meet slow pool
50 Backstroke LCM 32.56 AAAA 2026-06-06 2026 BCA June LC Meet venue
100 Backstroke LCM 1:17.69 AA+0.80s to AAA 2026-05-02 2026 TORR May Spring Splash venue
200 Backstroke LCM 2:59.21 BB+0.82s to A 2025-03-29 2025 SGAC March LC Meet slow pool
50 Breaststroke LCM 41.00 A+0.11s to AA 2026-05-03 2026 TORR May Spring Splash venue
100 Breaststroke LCM 1:30.15 A+0.16s to AA 2026-05-03 2026 TORR May Spring Splash venue
200 Breaststroke LCM 3:26.30 BB+2.91s to A 2025-03-30 2025 SGAC March LC Meet slow pool
50 Butterfly LCM 31.64 AAA+0.25s to AAAA 2026-06-06 2026 BCA June LC Meet venue
100 Butterfly LCM 1:10.98 AAA+0.09s to AAAA 2026-05-02 2026 TORR May Spring Splash venue
200 Individual Medley LCM 2:40.60 AAA+2.51s to AAAA 2026-05-03 2026 TORR May Spring Splash venue
400 Individual Medley LCM 6:00.34 AA+7.65s to AAA 2025-06-01 CITI Summer Sizzler venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.82 flat 200 Free Relay 2026-03-15 2026 SCS Spring Age Group Champs @ RMDA - cop
50 Freestyle SCY 27.43 flying 200 Medley Relay (leg 4) 2025-03-16 2025 SCS Spring Age Group Champs @ Armada
50 Freestyle SCY 28.51 flying 200 Free Relay (leg 4) 2025-03-16 2025 SCS Spring Age Group Champs @ Armada
100 Freestyle SCY 3:55.66 flying 400 Free Relay (leg 4) 2026-03-13 2026 SCS Spring Age Group Champs @ RMDA - cop
100 Freestyle SCY 59.08 flying 400 Medley Relay (leg 4) 2025-03-15 2025 SCS Spring Age Group Champs @ Armada
50 Breaststroke SCY 37.70 flying 200 Medley Relay (leg 2) 2026-03-15 2026 SCS Spring Age Group Champs @ RMDA - cop
100 Butterfly SCY 1:03.34 flying 400 Medley Relay (leg 3) 2026-03-14 2026 SCS Spring Age Group Champs @ RMDA - cop
50 Freestyle LCM 31.23 flying 200 Free Relay (leg 4) 2025-06-14 2025 June Age Group Invite
100 Freestyle LCM 1:05.78 flying 400 Medley Relay (leg 4) 2025-07-18 2025 SCS 14-Under Elite A/G Champs at MVN
100 Freestyle LCM 1:05.21 flying 400 Free Relay (leg 4) 2025-07-20 2025 SCS 14-Under Elite A/G Champs at MVN

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

4792 points (5/5 events)

EventTime Points
500 FR SCY 5:39.57 898
100 BK SCY 1:03.44 964
100 BR SCY 1:12.34 965
100 FL SCY 1:02.27 977
200 IM SCY 2:18.42 988

IMR 11-12 · SCY

4872 points (5/5 events)

EventTime Points
200 FR SCY 2:01.74 1003
50 BK SCY 29.10 998
50 BR SCY 34.60 866
50 FL SCY 27.43 1028
100 IM SCY 1:04.37 977

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.48

26.51
28.97

Front half 26.51s · back half 28.97s

200 Freestyle SCY 2:01.74

28.06
30.41
31.74
31.53

Front half 58.47s · back half 63.27s

500 Freestyle SCY 5:39.57

29.36
33.15
34.26
34.31
34.57
34.89
35.12
35.63
35.21
33.07

Front half 165.65s · back half 173.92s

100 Backstroke SCY 1:03.44

30.64
32.80

Front half 30.64s · back half 32.80s

100 Breaststroke SCY 1:12.34

34.78
37.56

Front half 34.78s · back half 37.56s

100 Butterfly SCY 1:02.27

29.74
32.53

Front half 29.74s · back half 32.53s

100 Individual Medley SCY 1:04.37

30.22
34.15

Front half 30.22s · back half 34.15s

200 Individual Medley SCY 2:18.42

30.18
35.68
40.09
32.47

Front half 65.86s · back half 72.56s

400 Individual Medley SCY 5:00.56

33.87
37.06
38.05
38.24
43.26
44.01
33.47
32.60

Front half 147.22s · back half 153.34s

200 Freestyle LCM 2:24.16

32.31
35.96
37.66
38.23

Front half 68.27s · back half 75.89s

200 Individual Medley LCM 2:40.60

73.82
86.78

Front half 73.82s · back half 86.78s

400 Individual Medley LCM 6:00.34

81.19
97.36
103.60
78.19

Front half 178.55s · back half 181.79s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.53 15 swims
100 Freestyle SCY 55.48 17 swims
200 Freestyle SCY 2:01.74 7 swims
500 Freestyle SCY 5:39.57 2 swims
50 Backstroke SCY 29.10 10 swims
100 Backstroke SCY 1:03.44 6 swims
50 Breaststroke SCY 34.60 2 swims
100 Breaststroke SCY 1:12.34 7 swims
50 Butterfly SCY 27.43 14 swims
100 Butterfly SCY 1:02.27 8 swims
100 Individual Medley SCY 1:04.37 9 swims
200 Individual Medley SCY 2:18.42 8 swims
400 Individual Medley SCY 5:00.56 2 swims
50 Freestyle LCM 30.56 6 swims
100 Freestyle LCM 1:04.06 8 swims
200 Freestyle LCM 2:24.16 6 swims
400 Freestyle LCM 5:22.79 2 swims
50 Backstroke LCM 32.56 8 swims
100 Backstroke LCM 1:17.69 3 swims
200 Backstroke LCM 2:59.21 1 swim
50 Breaststroke LCM 41.00 5 swims
100 Breaststroke LCM 1:30.15 4 swims
200 Breaststroke LCM 3:26.30 1 swim
50 Butterfly LCM 31.64 11 swims
100 Butterfly LCM 1:10.98 6 swims
200 Individual Medley LCM 2:40.60 5 swims
400 Individual Medley LCM 6:00.34 1 swim