Sophie Ho

Fage 16ADMRNEALBSDELMUN

219 plausible swims · 53 meets · 2019-10-13 → 2026-05-30

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.91	BB+1.52s to A	2026-02-28	AD 13 and Over Silver Championships venue
100 Freestyle	SCY	1:02.33	BB+2.84s to A	2026-03-01	AD 13 and Over Silver Championships venue
200 Freestyle	SCY	2:18.48	BB+10.39s to A	2026-02-28	AD 13 and Over Silver Championships venue
500 Freestyle	SCY	6:08.20	BB+23.11s to A	2026-03-01	AD 13 and Over Silver Championships venue
50 Backstroke	SCY	36.70	+1.41s to B	2022-03-06	AD Silver Short Course Championships venue
100 Backstroke	SCY	1:13.79	B+4.20s to BB	2026-02-28	AD 13 and Over Silver Championships venue
200 Backstroke	SCY	2:39.44	B+8.55s to BB	2026-03-01	AD 13 and Over Silver Championships venue
50 Breaststroke	SCY	40.78	B+2.39s to BB	2021-06-19	Delmar Dolfins June Time Trails venue
100 Breaststroke	SCY	1:24.63	B+4.24s to BB	2026-01-11	2026 Starfish Trophy Invitational venue
200 Breaststroke	SCY	3:01.17	B+7.08s to BB	2023-12-17	Piranha's December Distance Invite venue
50 Butterfly	SCY	47.61	+12.52s to B	2020-02-01	Delmar Dolfins February Freeze Invitational venue
100 Butterfly	SCY	1:17.57	+2.78s to B	2026-02-01	Delmar Dolfins February Freeze venue
100 Individual Medley	SCY	1:16.38		2024-02-04	Delmar Dolfins February Freeze venue
200 Individual Medley	SCY	2:36.91	B+1.52s to BB	2026-03-01	AD 13 and Over Silver Championships venue
400 Individual Medley	SCY	5:44.32	B+11.73s to BB	2026-01-09	2026 Starfish Trophy Invitational venue
100 Freestyle	SCM	1:13.66	B+2.47s to BB	2026-05-30	2026 Starfish Meter Madness venue
100 Backstroke	SCM	1:25.36	+2.47s to B	2026-05-30	2026 Starfish Meter Madness venue
100 Breaststroke	SCM	1:36.67	+0.98s to B	2026-05-30	2026 Starfish Meter Madness venue
100 Butterfly	SCM	1:27.72	+5.13s to B	2026-05-30	2026 Starfish Meter Madness venue
100 Individual Medley	SCM	1:26.02		2026-05-30	2026 Starfish Meter Madness venue
50 Freestyle	LCM	34.44	B+0.65s to BB	2022-07-08	Hawks Summer Invitational 2022 venue
100 Freestyle	LCM	1:20.33	+1.84s to B	2022-07-10	Hawks Summer Invitational 2022 venue
200 Freestyle	LCM	2:44.69	B+7.30s to BB	2025-07-12	Hawks Summer Invitational 2025 venue
400 Freestyle	LCM	5:43.14	B+9.85s to BB	2025-07-11	Hawks Summer Invitational 2025 venue
1500 Freestyle	LCM	23:35.16	B+91.67s to BB	2025-07-11	Hawks Summer Invitational 2025
50 Backstroke	LCM	46.28	+4.99s to B	2021-07-31	Hawks Summer Invitational 2021 venue
100 Backstroke	LCM	1:30.18	+2.69s to B	2025-07-11	Hawks Summer Invitational 2025 venue
200 Backstroke	LCM	3:10.86	+2.97s to B	2025-07-12	Hawks Summer Invitational 2025 venue
50 Breaststroke	LCM	57.35	+10.46s to B	2021-07-31	Hawks Summer Invitational 2021 venue
100 Breaststroke	LCM	1:46.78	+7.59s to B	2022-07-10	Hawks Summer Invitational 2022 venue
200 Breaststroke	LCM	3:33.55	+0.76s to B	2023-07-08	Hawks Summer Invitational 2023 venue
50 Butterfly	LCM	54.20	+15.11s to B	2021-07-31	Hawks Summer Invitational 2021 venue
100 Butterfly	LCM	1:17.77	BB+5.38s to A	2026-01-01	july 28 30 springfield meet results
200 Individual Medley	LCM	3:09.24	B+11.15s to BB	2022-07-09	Hawks Summer Invitational 2022 venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	33.03	flat	200 Free Relay	2022-03-06	AD Silver Short Course Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2407 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:08.20	545
200 BK SCY	2:39.44	444
200 BR SCY	3:01.17	456
200 IM SCY	2:36.91	500
400 IM SCY	5:44.32	462
200 FL SCY	—	0

IMR 15-16 · SCY

2279 points (5/5 events)

Event	Time	Points
200 FR SCY	2:18.48	526
100 BK SCY	1:13.79	439
100 BR SCY	1:24.63	442
100 FL SCY	1:17.57	372
200 IM SCY	2:36.91	500

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.33

30.97

31.36

Front half 30.97s · back half 31.36s

200 Freestyle SCY 2:18.48

32.21

36.10

34.77

35.40

Front half 68.31s · back half 70.17s

500 Freestyle SCY 6:08.20

33.52

36.93

37.44

37.84

37.74

37.07

37.62

37.08

36.81

36.15

Front half 183.47s · back half 184.73s

100 Backstroke SCY 1:13.79

36.30

37.49

Front half 36.30s · back half 37.49s

200 Backstroke SCY 2:39.44

38.02

40.47

40.65

40.30

Front half 78.49s · back half 80.95s

100 Breaststroke SCY 1:24.63

40.56

44.07

Front half 40.56s · back half 44.07s

200 Breaststroke SCY 3:01.17

42.97

46.61

46.15

45.44

Front half 89.58s · back half 91.59s

100 Butterfly SCY 1:17.57

37.13

40.44

Front half 37.13s · back half 40.44s

100 Individual Medley SCY 1:16.38

35.78

40.60

Front half 35.78s · back half 40.60s

200 Individual Medley SCY 2:36.91

35.31

39.72

46.91

34.97

Front half 75.03s · back half 81.88s

400 Individual Medley SCY 5:44.32

36.11

44.16

44.78

43.25

49.58

49.62

39.55

37.27

Front half 168.30s · back half 176.02s

100 Freestyle SCM 1:13.66

35.91

37.75

Front half 35.91s · back half 37.75s

100 Backstroke SCM 1:25.36

41.80

43.56

Front half 41.80s · back half 43.56s

100 Breaststroke SCM 1:36.67

47.02

49.65

Front half 47.02s · back half 49.65s

100 Individual Medley SCM 1:26.02

41.99

44.03

Front half 41.99s · back half 44.03s

100 Freestyle LCM 1:20.33

39.55

40.78

Front half 39.55s · back half 40.78s

200 Freestyle LCM 2:44.69

38.64

42.70

42.31

41.04

Front half 81.34s · back half 83.35s

400 Freestyle LCM 5:43.14

41.23

43.35

45.88

42.96

44.46

41.69

43.33

40.24

Front half 173.42s · back half 169.72s

100 Backstroke LCM 1:30.18

44.22

45.96

Front half 44.22s · back half 45.96s

200 Backstroke LCM 3:10.86

47.41

48.10

49.64

45.71

Front half 95.51s · back half 95.35s

100 Breaststroke LCM 1:46.78

53.47

53.31

Front half 53.47s · back half 53.31s

200 Breaststroke LCM 3:33.55

51.68

53.02

57.67

51.18

Front half 104.70s · back half 108.85s

100 Butterfly LCM 1:17.77 split/total mismatch

37.29

3.19

Front half 37.29s · back half 40.48s

200 Individual Medley LCM 3:09.24

44.06

50.29

54.09

40.80

Front half 94.35s · back half 94.89s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.91 25 swims

100 Freestyle SCY 1:02.33 13 swims

200 Freestyle SCY 2:18.48 8 swims

500 Freestyle SCY 6:08.20 8 swims

50 Backstroke SCY 36.70 15 swims

100 Backstroke SCY 1:13.79 22 swims

200 Backstroke SCY 2:39.44 15 swims

50 Breaststroke SCY 40.78 11 swims

100 Breaststroke SCY 1:24.63 19 swims

200 Breaststroke SCY 3:01.17 10 swims

50 Butterfly SCY 47.61 3 swims

100 Butterfly SCY 1:17.57 4 swims

100 Individual Medley SCY 1:16.38 18 swims

200 Individual Medley SCY 2:36.91 15 swims

400 Individual Medley SCY 5:44.32 1 swim

100 Freestyle SCM 1:13.66 1 swim

100 Backstroke SCM 1:25.36 1 swim

100 Breaststroke SCM 1:36.67 1 swim

100 Butterfly SCM 1:27.72 1 swim

100 Individual Medley SCM 1:26.02 1 swim

50 Freestyle LCM 34.44 3 swims

100 Freestyle LCM 1:20.33 1 swim

200 Freestyle LCM 2:44.69 3 swims

400 Freestyle LCM 5:43.14 1 swim

1500 Freestyle LCM 23:35.16 2 swims

50 Backstroke LCM 46.28 1 swim

100 Backstroke LCM 1:30.18 3 swims

200 Backstroke LCM 3:10.86 2 swims

50 Breaststroke LCM 57.35 1 swim

100 Breaststroke LCM 1:46.78 1 swim

200 Breaststroke LCM 3:33.55 1 swim

50 Butterfly LCM 54.20 1 swim

100 Butterfly LCM 1:17.77 6 swims

200 Individual Medley LCM 3:09.24 1 swim