swimstats

Sophie Ho

Fage 17ADMRNEALBSDELM

209 plausible swims · 48 meets · 2019-10-13 → 2026-07-12

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.91 BB+1.72s to A·+4.12s to Sectionals 2026-02-28 AD 13 and Over Silver Championshipsvenue
100 Freestyle SCY 1:02.33 BB+3.34s to A·+9.24s to Sectionals 2026-03-01 AD 13 and Over Silver Championshipsvenue
200 Freestyle SCY 2:18.48 B+0.19s to BB·+23.49s to Sectionals 2026-02-28 AD 13 and Over Silver Championshipsvenue
500 Freestyle SCY 6:08.20 BB+23.91s to A·+59.41s to Sectionals 2026-03-01 AD 13 and Over Silver Championshipsvenue
50 Backstroke SCY 36.70 +1.51s to B·+10.41s to Futures 2022-03-06 AD Silver Short Course Championshipsvenue
100 Backstroke SCY 1:13.79 B+4.60s to BB·+14.50s to Sectionals 2026-02-28 AD 13 and Over Silver Championshipsvenue
200 Backstroke SCY 2:39.44 B+9.35s to BB·+30.55s to Sectionals 2026-03-01 AD 13 and Over Silver Championshipsvenue
50 Breaststroke SCY 40.78 B+2.69s to BB·+10.99s to Futures 2021-06-19 Delmar Dolfins June Time Trailsvenue
100 Breaststroke SCY 1:24.63 B+5.14s to BB·+16.44s to Sectionals 2026-01-11 2026 Starfish Trophy Invitationalvenue
200 Breaststroke SCY 3:01.17 B+7.68s to BB·+31.78s to Sectionals 2023-12-17 Piranha's December Distance Invite
50 Butterfly SCY 47.61 +12.82s to B·+21.92s to Futures 2020-02-01 Delmar Dolfins February Freeze Invitationalvenue
100 Butterfly SCY 1:17.57 +3.48s to B·+19.08s to Sectionals 2026-02-01 Delmar Dolfins February Freezevenue
100 Individual Medley SCY 1:16.38 2024-02-04 Delmar Dolfins February Freeze
200 Individual Medley SCY 2:36.91 B+2.62s to BB·+26.22s to Sectionals 2026-03-01 AD 13 and Over Silver Championshipsvenue
400 Individual Medley SCY 5:44.32 B+15.53s to BB·+65.93s to Sectionals 2026-01-09 2026 Starfish Trophy Invitationalvenue
100 Freestyle SCM 1:13.66 B+2.97s to BB·+14.77s to Sectionals 2026-05-30 2026 Starfish Meter Madnessvenue
100 Backstroke SCM 1:25.36 +3.07s to B·+19.57s to Sectionals 2026-05-30 2026 Starfish Meter Madnessvenue
100 Breaststroke SCM 1:36.67 +2.08s to B·+21.18s to Sectionals 2026-05-30 2026 Starfish Meter Madnessvenue
100 Butterfly SCM 1:27.72 +5.83s to B·+22.73s to Sectionals 2026-05-30 2026 Starfish Meter Madnessvenue
100 Individual Medley SCM 1:26.02 2026-05-30 2026 Starfish Meter Madnessvenue
50 Freestyle LCM 33.67 B+0.08s to BB·+5.38s to Sectionals 2026-07-10 Hawks Summer Invitationalvenue
100 Freestyle LCM 1:15.86 B+3.17s to BB·+15.17s to Sectionals 2026-07-12 Hawks Summer Invitationalvenue
200 Freestyle LCM 2:44.69 B+7.40s to BB·+33.80s to Sectionals 2025-07-12 Hawks Summer Invitational 2025venue
400 Freestyle LCM 5:43.14 B+10.95s to BB·+65.45s to Sectionals 2025-07-11 Hawks Summer Invitational 2025venue
1500 Freestyle LCM 23:35.16 +1.27s to B·+318.37s to Sectionals 2025-07-12 Hawks Summer Invitational 2025venue
50 Backstroke LCM 43.85 +2.46s to B·+12.96s to Futures 2026-07-12 Hawks Summer Invitationalvenue
100 Backstroke LCM 1:29.49 +2.40s to B·+21.60s to Sectionals 2026-01-01 july 28 30 springfield meet results
200 Backstroke LCM 3:10.86 +2.17s to B·+44.67s to Sectionals 2025-07-12 Hawks Summer Invitational 2025venue
50 Breaststroke LCM 57.35 +11.06s to B·+22.56s to Futures 2021-07-31 Hawks Summer Invitational 2021venue
100 Breaststroke LCM 1:44.25 +5.96s to B·+26.36s to Sectionals 2026-07-12 Hawks Summer Invitationalvenue
200 Breaststroke LCM 3:31.52 B+13.63s to BB·+42.13s to Sectionals 2026-07-11 Hawks Summer Invitationalvenue
50 Butterfly LCM 54.20 +15.21s to B·+24.71s to Futures 2021-07-31 Hawks Summer Invitational 2021venue
100 Butterfly LCM 1:21.14 B+2.85s to BB·+14.85s to Sectionals 2025-07-12 Hawks Summer Invitational 2025venue
200 Individual Medley LCM 3:09.24 B+12.05s to BB·+40.85s to Sectionals 2022-07-09 Hawks Summer Invitational 2022venue
400 Individual Medley LCM 6:46.41 +1.62s to B·+85.92s to Sectionals 2026-07-11 Hawks Summer Invitationalvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 33.03 flat 200 Free Relay 2022-03-06 AD Silver Short Course Championships
50 Freestyle SCY 28.23 flying 200 Free Relay (leg 2) 2026-01-11 2026 Starfish Trophy Invitational
50 Freestyle SCY 30.20 flying 200 Medley Relay (leg 4) 2023-01-07 2023 Starfish Trophy Invitational
100 Freestyle SCY 1:02.42 flying 400 Free Relay (leg 2) 2026-03-13 AD 13 and Over Gold Championships
50 Backstroke SCY 38.42 flat 200 Medley Relay 2022-10-22 Trick or Treat Meet
50 Butterfly SCY 34.48 flying 200 Medley Relay (leg 3) 2026-01-10 2026 Starfish Trophy Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

2311 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 6:08.20 526
200 BK SCY 2:39.44 416
200 BR SCY 3:01.17 446
200 IM SCY 2:36.91 478
400 IM SCY 5:44.32 445
200 FL SCY— 0

IMR 17-18 · SCY

2181 points (5/5 events)

EventTime Points
200 FR SCY 2:18.48 506
100 BK SCY 1:13.79 413
100 BR SCY 1:24.63 424
100 FL SCY 1:17.57 360
200 IM SCY 2:36.91 478

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.33

30.97
31.36

Front half 30.97s · back half 31.36s

200 Freestyle SCY 2:18.48

32.21
36.10
34.77
35.40

Front half 68.31s · back half 70.17s

500 Freestyle SCY 6:08.20

33.52
36.93
37.44
37.84
37.74
37.07
37.62
37.08
36.81
36.15

Front half 183.47s · back half 184.73s

100 Backstroke SCY 1:13.79

36.30
37.49

Front half 36.30s · back half 37.49s

200 Backstroke SCY 2:39.44

38.02
40.47
40.65
40.30

Front half 78.49s · back half 80.95s

100 Breaststroke SCY 1:24.63

40.56
44.07

Front half 40.56s · back half 44.07s

100 Butterfly SCY 1:17.57

37.13
40.44

Front half 37.13s · back half 40.44s

200 Individual Medley SCY 2:36.91

35.31
39.72
46.91
34.97

Front half 75.03s · back half 81.88s

400 Individual Medley SCY 5:44.32

36.11
44.16
44.78
43.25
49.58
49.62
39.55
37.27

Front half 168.30s · back half 176.02s

100 Freestyle SCM 1:13.66

35.91
37.75

Front half 35.91s · back half 37.75s

100 Backstroke SCM 1:25.36

41.80
43.56

Front half 41.80s · back half 43.56s

100 Breaststroke SCM 1:36.67

47.02
49.65

Front half 47.02s · back half 49.65s

100 Individual Medley SCM 1:26.02

41.99
44.03

Front half 41.99s · back half 44.03s

100 Freestyle LCM 1:15.86

37.27
38.59

Front half 37.27s · back half 38.59s

200 Freestyle LCM 2:44.69

38.64
42.70
42.31
41.04

Front half 81.34s · back half 83.35s

400 Freestyle LCM 5:43.14

41.23
43.35
45.88
42.96
44.46
41.69
43.33
40.24

Front half 173.42s · back half 169.72s

1500 Freestyle LCM 23:35.16

42.39
46.87
47.30
47.84
47.86
48.94
48.83
48.80
47.73
47.05
49.30
47.57
47.97
49.10
48.92
48.89
47.99
47.21
46.39
48.44
45.69
47.12
46.94
48.08
45.92
45.96
43.05
48.02
41.20
47.79

Front half 716.47s · back half 698.69s

100 Backstroke LCM 1:29.49 split/total mismatch

43.60
2.29

Front half 43.60s · back half 45.89s

200 Backstroke LCM 3:10.86

47.41
48.10
49.64
45.71

Front half 95.51s · back half 95.35s

100 Breaststroke LCM 1:44.25

51.61
52.64

Front half 51.61s · back half 52.64s

200 Breaststroke LCM 3:31.52

49.41
52.23
57.32
52.56

Front half 101.64s · back half 109.88s

100 Butterfly LCM 1:21.14

44.20
36.94

Front half 44.20s · back half 36.94s

200 Individual Medley LCM 3:09.24

44.06
50.29
54.09
40.80

Front half 94.35s · back half 94.89s

400 Individual Medley LCM 6:46.41

44.55
50.19
56.12
48.98
59.76
54.71
48.38
43.72

Front half 199.84s · back half 206.57s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.91 21 swims
100 Freestyle SCY 1:02.33 10 swims
200 Freestyle SCY 2:18.48 7 swims
500 Freestyle SCY 6:08.20 7 swims
50 Backstroke SCY 36.70 12 swims
100 Backstroke SCY 1:13.79 21 swims
200 Backstroke SCY 2:39.44 14 swims
50 Breaststroke SCY 40.78 9 swims
100 Breaststroke SCY 1:24.63 19 swims
200 Breaststroke SCY 3:01.17 10 swims
50 Butterfly SCY 47.61 3 swims
100 Butterfly SCY 1:17.57 4 swims
100 Individual Medley SCY 1:16.38 15 swims
200 Individual Medley SCY 2:36.91 14 swims
400 Individual Medley SCY 5:44.32 1 swim
100 Freestyle SCM 1:13.66 1 swim
100 Backstroke SCM 1:25.36 1 swim
100 Breaststroke SCM 1:36.67 1 swim
100 Butterfly SCM 1:27.72 1 swim
100 Individual Medley SCM 1:26.02 1 swim
50 Freestyle LCM 33.67 5 swims
100 Freestyle LCM 1:15.86 3 swims
200 Freestyle LCM 2:44.69 4 swims
400 Freestyle LCM 5:43.14 2 swims
1500 Freestyle LCM 23:35.16 1 swim
50 Backstroke LCM 43.85 2 swims
100 Backstroke LCM 1:29.49 5 swims
200 Backstroke LCM 3:10.86 3 swims
50 Breaststroke LCM 57.35 1 swim
100 Breaststroke LCM 1:44.25 3 swims
200 Breaststroke LCM 3:31.52 2 swims
50 Butterfly LCM 54.20 1 swim
100 Butterfly LCM 1:21.14 2 swims
200 Individual Medley LCM 3:09.24 2 swims
400 Individual Medley LCM 6:46.41 1 swim