Henry Sprague
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 23.27 | 2017-01-14 | 2017 ME SEAL Dennis Connolly Winter SYOA slow pool | |
| 50 Freestyle | SCY | 24.99 | BB+0.90s to A | 2024-12-14 | 2024 ME ABF Michelle Arpin venue |
| 100 Freestyle | SCY | 55.82 | BB+3.23s to A | 2024-12-15 | 2024 ME ABF Michelle Arpin venue |
| 200 Freestyle | SCY | 1:50.91 | AA+4.52s to AAA | 2026-04-01 | 2026 YMCA SCY Time Trials venue |
| 500 Freestyle | SCY | 5:12.23 | A+10.54s to AA | 2026-02-28 | 2026 NE Maine State Y Championships venue |
| 1000 Freestyle | SCY | 11:45.57 | BB+46.18s to A | 1998-04-02 | 2024 MESI Winter Short Course Championships |
| 1650 Freestyle | SCY | 19:56.45 | B+3.06s to BB | 1998-04-02 | 2024 MESI Winter Short Course Championships |
| 25 Backstroke | SCY | 25.15 | 2017-01-15 | 2017 ME SEAL Dennis Connolly Winter SYOA slow pool | |
| 50 Backstroke | SCY | 38.58 | +7.39s to B | 2020-02-23 | 2020 ME PBAY Pentathlon venue |
| 100 Backstroke | SCY | 1:02.73 | B+0.64s to BB | 2024-12-15 | 2024 ME ABF Michelle Arpin venue |
| 200 Backstroke | SCY | 2:16.09 | B+0.40s to BB | 2024-12-14 | 2024 ME ABF Michelle Arpin venue |
| 25 Breaststroke | SCY | 32.97 | 2017-01-14 | 2017 ME SEAL Dennis Connolly Winter SYOA slow pool | |
| 50 Breaststroke | SCY | 35.76 | B+2.37s to BB | 2024-06-15 | 2024 ME BYB Summer Sizzler venue |
| 100 Breaststroke | SCY | 1:21.14 | +5.65s to B | 2023-03-05 | 2023 ME BYB Last Chance Meet - TT venue |
| 200 Breaststroke | SCY | 3:00.14 | +15.95s to B | 2023-03-05 | 2023 ME BYB Last Chance Meet venue |
| 25 Butterfly | SCY | 32.33 | 2017-01-15 | 2017 ME SEAL Dennis Connolly Winter SYOA slow pool | |
| 50 Butterfly | SCY | 30.19 | B+1.20s to BB | 2024-06-15 | 2024 ME BYB Summer Sizzler venue |
| 100 Butterfly | SCY | 55.65 | A+1.36s to AA | 2026-03-31 | 2026 YMCA SCY Time Trials venue |
| 200 Butterfly | SCY | 2:36.21 | +7.42s to B | 2024-02-11 | 2024 ME-LRSC Tuffin Up Meet |
| 100 Individual Medley | SCY | 1:21.10 | 2021-05-01 | 2021 ME Winter Champs venue | |
| 200 Individual Medley | SCY | 2:07.18 | A+4.29s to AA | 2026-04-02 | 2026 YMCA SCY Time Trials venue |
| 400 Individual Medley | SCY | 5:06.53 | B+7.54s to BB | 1998-04-02 | 2024 MESI Winter Short Course Championships |
| 200 Freestyle | SCM | 3:01.49 | +31.90s to B | 2019-12-08 | 2019 ME PPSC Candy Cane Classic venue |
| 400 Freestyle | SCM | 6:35.00 | +73.61s to B | 2019-12-08 | 2019 ME PPSC Candy Cane Classic venue |
| 50 Backstroke | SCM | 45.30 | +10.81s to B | 2019-12-08 | 2019 ME PPSC Candy Cane Classic venue |
| 50 Breaststroke | SCM | 47.13 | +7.34s to B | 2019-12-08 | 2019 ME PPSC Candy Cane Classic venue |
| 50 Butterfly | SCM | 40.64 | +6.25s to B | 2019-12-08 | 2019 ME PPSC Candy Cane Classic venue |
| 100 Freestyle | LCM | 1:06.86 | B+1.17s to BB | 2024-07-14 | 2024 ME 3rd Annual LCM Championships venue |
| 400 Freestyle | LCM | 5:45.11 | +13.52s to B | 2024-07-13 | 2024 ME 3rd Annual LCM Championships venue |
| 50 Backstroke | LCM | 35.32 | B+0.63s to BB | 2024-07-13 | 2024 ME 3rd Annual LCM Championships venue |
| 200 Backstroke | LCM | 2:48.47 | B+9.18s to BB | 2024-07-14 | 2024 ME 3rd Annual LCM Championships venue |
| 100 Butterfly | LCM | 1:15.39 | B+4.80s to BB | 2024-07-13 | 2024 ME 3rd Annual LCM Championships venue |
| 200 Individual Medley | LCM | 2:50.37 | B+9.48s to BB | 2024-07-14 | 2024 ME 3rd Annual LCM Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.39 | flat | 200 Free Relay | 2019-11-02 | 2019 ME HSC Developmental Meet 1 |
| 50 Freestyle | SCY | 24.39 | flying | 200 Free Relay (leg 3) | 2026-02-28 | 2026 NE Maine State Y Championships |
| 50 Butterfly | SCY | 24.28 | flying | 200 Medley Relay (leg 3) | 2026-02-28 | 2026 NE Maine State Y Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2941 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:12.23 | 663 |
| 200 BK SCY | 2:16.09 | 498 |
| 200 BR SCY | 3:00.14 | 308 |
| 200 FL SCY | 2:36.21 | 347 |
| 200 IM SCY | 2:07.18 | 657 |
| 400 IM SCY | 5:06.53 | 468 |
IMR 17-18 · SCY
2881 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:50.91 | 737 |
| 100 BK SCY | 1:02.73 | 473 |
| 100 BR SCY | 1:21.14 | 328 |
| 100 FL SCY | 55.65 | 686 |
| 200 IM SCY | 2:07.18 | 657 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.82
Front half 27.33s · back half 28.49s
200 Freestyle SCY 1:50.91
Front half 53.64s · back half 57.27s
500 Freestyle SCY 5:12.23
Front half 151.57s · back half 160.66s
1000 Freestyle SCY 11:45.57 split/total mismatch
1650 Freestyle SCY 19:56.45 split/total mismatch
100 Backstroke SCY 1:02.73
Front half 31.55s · back half 31.18s
200 Backstroke SCY 2:16.09
Front half 66.32s · back half 69.77s
100 Breaststroke SCY 1:21.14
Front half 38.52s · back half 42.62s
200 Breaststroke SCY 3:00.14
Front half 88.13s · back half 92.01s
100 Butterfly SCY 55.65 RT 0.70s
Front half 25.67s · back half 29.98s
200 Butterfly SCY 2:36.21 split/total mismatch
100 Individual Medley SCY 1:21.10
Front half 38.41s · back half 42.69s
200 Individual Medley SCY 2:07.18 RT 0.72s
Front half 59.90s · back half 67.28s
400 Individual Medley SCY 5:06.53 split/total mismatch
200 Freestyle SCM 3:01.49
Front half 86.10s · back half 95.39s
400 Freestyle SCM 6:35.00
Front half 142.39s · back half 252.61s
100 Freestyle LCM 1:06.86
Front half 32.17s · back half 34.69s
400 Freestyle LCM 5:45.11
Front half 170.85s · back half 174.26s
200 Backstroke LCM 2:48.47
Front half 82.23s · back half 86.24s
100 Butterfly LCM 1:15.39
Front half 35.18s · back half 40.21s
200 Individual Medley LCM 2:50.37
Front half 81.24s · back half 89.13s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.