Sam Shnowske
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.40 | AAA+1.01s to AAAA·+1.01s to Sectionals | 2026-03-14 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 100 Freestyle | SCY | 50.70 | AAA+1.91s to AAAA·+2.21s to Sectionals | 2025-12-07 | 2025 TAC TITANS Blizzard Blitzvenue |
| 200 Freestyle | SCY | 1:58.19 | A+1.10s to AA·+11.90s to Sectionals | 2026-01-11 | 2026 757swim Splash and Dashvenue |
| 500 Freestyle | SCY | 5:10.94 | AA+7.65s to AAA·+23.55s to Sectionals | 2026-02-28 | 2026 SE District 13&O Championshipsvenue |
| 1650 Freestyle | SCY | 20:15.12 | BB+63.73s to A·+211.13s to Sectionals | 2024-01-12 | Splash & Dash2024 Marina Electrical Equipmentvenue |
| 50 Backstroke | SCY | 32.12 | B+0.83s to BB·+8.43s to Futures | 2024-02-18 | 2024 9-12 Southeast District Championshipsvenue |
| 100 Backstroke | SCY | 1:00.12 | A+1.53s to AA·+5.63s to Sectionals | 2026 SE District 13&O Championshipsvenue | |
| 200 Backstroke | SCY | 2:24.11 | B+0.02s to BB·+25.52s to Sectionals | 2025-10-11 | 2025 757 Swim IMX/IMR Kickoff Meetvenue |
| 50 Breaststroke | SCY | 29.39 | AAA+0.50s to AAAA·+3.10s to Futures | 2026-03-15 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 100 Breaststroke | SCY | 1:03.64 | AA+0.25s to AAA·+2.15s to Sectionals | 2026-03-13 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 200 Breaststroke | SCY | 2:22.31 | AA+4.52s to AAA·+7.32s to Sectionals | 2026-02-28 | 2026 SE District 13&O Championshipsvenue |
| 50 Butterfly | SCY | 26.39 | AA+0.30s to AAA·+3.50s to Futures | 2026-03-15 | 2026 Virginia Swimming SC Age Group Championsvenue |
| 100 Butterfly | SCY | 59.13 | A+1.24s to AA·+5.94s to Sectionals | 2025-12-05 | 2025 TAC TITANS Blizzard Blitzvenue |
| 200 Butterfly | SCY | 2:21.70 | BB+7.21s to A·+20.51s to Sectionals | 2026-01-10 | 2026 757swim Splash and Dashvenue |
| 100 Individual Medley | SCY | 1:13.04 | 2024-01-13 | Splash & Dash2024 Marina Electrical Equipmentvenue | |
| 200 Individual Medley | SCY | 2:12.44 | A+2.65s to AA·+13.05s to Sectionals | 2025-12-07 | 2025 TAC TITANS Blizzard Blitzvenue |
| 400 Individual Medley | SCY | 4:54.32 | BB+4.83s to A·+39.23s to Sectionals | 2025-12-31 | 2025 757swim New Year's Eve Dist. Time Trialvenue |
| 50 Freestyle | LCM | 25.25 | AAAA·Sectionals ✓+0.66s to Futures | 2026-07-29 | 2026 EZ LC Age Group Championshipfast pool |
| 100 Freestyle | LCM | 57.08 | AAA+0.69s to AAAA·+1.59s to Sectionals | 2026-07-29 | 2026 EZ LC Age Group Championshipfast pool |
| 200 Freestyle | LCM | 2:12.69 | AA+3.80s to AAA·+11.40s to Sectionals | 2026-06-13 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 400 Freestyle | LCM | 5:10.83 | BB+10.94s to A·+53.24s to Sectionals | 2024-05-31 | 2024 Virginia Commonwealth Gamesvenue |
| 800 Freestyle | LCM | 10:39.89 | BB+18.50s to A·+101.50s to Sectionals | 2024-06-02 | 2024 Virginia Commonwealth Gamesvenue |
| 50 Backstroke | LCM | 36.28 | BB+2.39s to A·+8.39s to Futures | 2024-07-13 | 2024 VSI Regional Summer Awardsfast pool |
| 100 Backstroke | LCM | 1:12.99 | BB+1.30s to A·+11.00s to Sectionals | 2026-05-17 | NOVA Spring Splashvenue |
| 200 Backstroke | LCM | 2:37.50 | BB+1.51s to A·+22.71s to Sectionals | 2026-05-16 | NOVA Spring Splashvenue |
| 50 Breaststroke | LCM | 33.20 | AAA+0.11s to AAAA·+2.31s to Futures | 2026-06-14 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 100 Breaststroke | LCM | 1:15.96 | AA+2.07s to AAA·+6.27s to Sectionals | 2026-07-17 | 2026 Virginia Swimming LC Age Group Championsvenue |
| 200 Breaststroke | LCM | 2:51.49 | A+4.00s to AA·+18.90s to Sectionals | 2026-07-18 | 2026 Virginia Swimming LC Age Group Championsvenue |
| 50 Butterfly | LCM | 28.87 | AAA+0.88s to AAAA·+2.58s to Futures | 2026-07-31 | 2026 EZ LC Age Group Championshipfast pool |
| 100 Butterfly | LCM | 1:04.90 | AA+1.81s to AAA·+4.71s to Sectionals | 2026-07-17 | 2026 Virginia Swimming LC Age Group Championsvenue |
| 200 Individual Medley | LCM | 2:29.36 | AA+5.57s to AAA·+13.17s to Sectionals | 2026-06-12 | NOVA 2026 Virginia Commonwealth Gamesvenue |
| 400 Individual Medley | LCM | 5:35.01 | A+13.52s to AA·+45.12s to Sectionals | 2026-05-15 | NOVA Spring Splashvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.19 | flat | 200 Free Relay | 2026-03-14 | 2026 Virginia Swimming SC Age Group Champions |
| 50 Freestyle | SCY | 26.75 | flying | 200 Free Relay (leg 3) | 2024-03-09 | 2024 Virginia Swimming SC Age Group Champions |
| 50 Freestyle | SCY | 22.83 | flying | 200 Medley Relay (leg 4) | 2026-03-14 | 2026 Virginia Swimming SC Age Group Champions |
| 100 Freestyle | SCY | 51.93 | flat | 400 Free Relay | 2026-03-15 | 2026 Virginia Swimming SC Age Group Champions |
| 100 Freestyle | SCY | 50.07 | flying | 400 Medley Relay (leg 4) | 2026-03-13 | 2026 Virginia Swimming SC Age Group Champions |
| 100 Freestyle | SCY | 58.08 | flying | 400 Free Relay (leg 4) | 2024-03-10 | 2024 Virginia Swimming SC Age Group Champions |
| 200 Freestyle | SCY | 1:54.64 | flat | 800 Free Relay | 2026-03-12 | 2026 Virginia Swimming SC Age Group Champions |
| 50 Backstroke | SCY | 35.63 | flat | 200 Medley Relay | 2023-02-19 | 2023 9-12 Southeast District Championships |
| 100 Backstroke | SCY | 1:10.08 | flat | 400 Medley Relay | 2026-02-28 | 2026 SE District 13&O Championships |
| 50 Butterfly | SCY | 26.35 | flying | 200 Medley Relay (leg 3) | 2026-01-31 | 2026 SwimRVA Heavyweight Battle |
| 100 Butterfly | SCY | 1:16.72 | flying | 400 Medley Relay (leg 3) | 2022-12-03 | 2022 757SWIM Illumination Meet Dec 2-4 |
| 50 Freestyle | LCM | 25.88 | flat | 200 Free Relay | 2026-07-18 | 2026 Virginia Swimming LC Age Group Champions |
| 50 Freestyle | LCM | 24.99 | flying | 200 Medley Relay (leg 4) | 2026-08-01 | 2026 EZ LC Age Group Championship |
| 50 Freestyle | LCM | 25.22 | flying | 200 Free Relay (leg 4) | 2026-07-29 | 2026 EZ LC Age Group Championship |
| 100 Freestyle | LCM | 58.95 | flat | 400 Free Relay | 2026-07-19 | 2026 Virginia Swimming LC Age Group Champions |
| 100 Freestyle | LCM | 21.09 | flying | 400 Free Relay (leg 2) | 2023-07-23 | 2023 VA LC Age Group Championships |
| 100 Freestyle | LCM | 56.04 | flying | 400 Medley Relay (leg 4) | 2026-07-30 | 2026 EZ LC Age Group Championship |
| 200 Freestyle | LCM | 2:09.59 | flat | 800 Free Relay | 2026-07-16 | 2026 Virginia Swimming LC Age Group Champions |
| 50 Backstroke | LCM | 32.21 | flat | 200 Medley Relay | 2023-07-22 | 2023 VA LC Age Group Championships |
| 50 Breaststroke | LCM | 32.72 | flying | 200 Medley Relay (leg 2) | 2026-07-18 | 2026 Virginia Swimming LC Age Group Champions |
| 50 Butterfly | LCM | 28.63 | flying | 200 Medley Relay (leg 3) | 2026-06-14 | NOVA 2026 Virginia Commonwealth Games |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
4033 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:10.94 | 805 |
| 200 BK SCY | 2:24.11 | 521 |
| 200 BR SCY | 2:22.31 | 783 |
| 200 FL SCY | 2:21.70 | 571 |
| 200 IM SCY | 2:12.44 | 716 |
| 400 IM SCY | 4:54.32 | 637 |
IMR 13-14 · LCM
3799 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:12.69 | 796 |
| 100 BK LCM | 1:12.99 | 636 |
| 100 BR LCM | 1:15.96 | 792 |
| 100 FL LCM | 1:04.90 | 801 |
| 200 IM LCM | 2:29.36 | 774 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 50.70
Front half 24.16s · back half 26.54s
200 Freestyle SCY 1:58.19
Front half 57.23s · back half 60.96s
500 Freestyle SCY 5:10.94
Front half 152.20s · back half 158.74s
1650 Freestyle SCY 20:15.12
200 Backstroke SCY 2:24.11
Front half 71.24s · back half 72.87s
100 Breaststroke SCY 1:03.64
Front half 30.00s · back half 33.64s
200 Breaststroke SCY 2:22.31
Front half 68.43s · back half 73.88s
100 Butterfly SCY 59.13
Front half 27.12s · back half 32.01s
200 Butterfly SCY 2:21.70
Front half 66.59s · back half 75.11s
100 Individual Medley SCY 1:13.04
Front half 34.66s · back half 38.38s
200 Individual Medley SCY 2:12.44
Front half 62.30s · back half 70.14s
400 Individual Medley SCY 4:54.32
Front half 144.55s · back half 149.77s
100 Freestyle LCM 57.08
Front half 27.35s · back half 29.73s
200 Freestyle LCM 2:12.69
Front half 64.10s · back half 68.59s
400 Freestyle LCM 5:10.83
Front half 153.59s · back half 157.24s
800 Freestyle LCM 10:39.89 RT 0.60s
Front half 316.49s · back half 323.40s
200 Backstroke LCM 2:37.50
Front half 77.29s · back half 80.21s
200 Breaststroke LCM 2:51.49 RT 0.60s
Front half 80.14s · back half 91.35s
200 Individual Medley LCM 2:29.36
Front half 70.46s · back half 78.90s
400 Individual Medley LCM 5:35.01
Front half 158.75s · back half 176.26s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.