Sam Shnowske

Mage 14NCVA757

333 plausible swims · 44 meets · 2019-10-26 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	16.89		2020-01-19	757swim Splash & Dash slow pool
50 Freestyle	SCY	23.40	AAA+1.01s to AAAA·+1.11s to Sectionals	2026-03-14	2026 Virginia Swimming SC Age Group Champions venue
100 Freestyle	SCY	50.70	AAA+1.91s to AAAA·+2.41s to Sectionals	2025-12-07	2025 TAC TITANS Blizzard Blitz venue
200 Freestyle	SCY	1:58.19	A+1.10s to AA·+12.40s to Sectionals	2026-01-11	2026 757swim Splash and Dash venue
500 Freestyle	SCY	5:10.94	AA+7.65s to AAA·+24.85s to Sectionals	2026-02-27	2026 SE District 13&O Championships
1650 Freestyle	SCY	20:15.12	BB+63.73s to A·+206.43s to Sectionals	2024-01-12	Splash & Dash2024 Marina Electrical Equipment venue
25 Backstroke	SCY	22.16		2020-01-18	757swim Splash & Dash slow pool
50 Backstroke	SCY	32.12	B+0.83s to BB·+6.43s to Sectionals	2024-02-18	2024 9-12 Southeast District Championships venue
100 Backstroke	SCY	1:00.12	A+1.53s to AA·+5.03s to Sectionals	2026-02-27	2026 SE District 13&O Championships
200 Backstroke	SCY	2:24.11	B+0.02s to BB·+21.82s to Sectionals	2025-10-11	2025 757 Swim IMX/IMR Kickoff Meet venue
25 Breaststroke	SCY	28.00		2020-01-18	757swim Splash & Dash slow pool
50 Breaststroke	SCY	29.39	AAA+0.50s to AAAA·Sectionals ✓+3.10s to Futures	2026-03-15	2026 Virginia Swimming SC Age Group Champions venue
100 Breaststroke	SCY	1:03.64	AA+0.25s to AAA·+0.95s to Sectionals	2026-03-13	2026 Virginia Swimming SC Age Group Champions venue
200 Breaststroke	SCY	2:22.31	AA+4.52s to AAA·+3.02s to Sectionals	2026-02-27	2026 SE District 13&O Championships
25 Butterfly	SCY	23.08		2019-12-08	757 Grand Illumination Invitational 2019 slow pool
50 Butterfly	SCY	26.39	AA+0.30s to AAA·+2.10s to Sectionals	2026-03-15	2026 Virginia Swimming SC Age Group Champions venue
100 Butterfly	SCY	59.13	A+1.24s to AA·+6.44s to Sectionals	2025-12-05	2025 TAC TITANS Blizzard Blitz venue
200 Butterfly	SCY	2:21.70	BB+7.21s to A·+23.21s to Sectionals	2026-01-10	2026 757swim Splash and Dash venue
100 Individual Medley	SCY	1:13.04		2024-01-13	Splash & Dash2024 Marina Electrical Equipment venue
200 Individual Medley	SCY	2:12.44	A+2.65s to AA·+13.05s to Sectionals	2025-12-07	2025 TAC TITANS Blizzard Blitz venue
400 Individual Medley	SCY	4:54.32	BB+4.83s to A·+42.33s to Sectionals	2025-12-31	2025 757swim New Year's Eve Dist. Time Trial venue
50 Freestyle	SCM	45.16	+12.17s to B·+20.07s to Sectionals	2020-07-25	Pearson Toyota 757Swim Intra-Squad Meet SCM slow pool
50 Breaststroke	SCM	1:08.45	+25.86s to B·+34.86s to Sectionals	2020-07-25	Pearson Toyota 757Swim Intra-Squad Meet SCM slow pool
50 Butterfly	SCM	58.06	+21.47s to B·+30.87s to Sectionals	2020-07-25	Pearson Toyota 757Swim Intra-Squad Meet SCM slow pool
50 Freestyle	LCM	26.41	AAA+0.72s to AAAA·+0.82s to Sectionals	2026-06-12	NOVA 2026 Virginia Commonwealth Games fast pool
100 Freestyle	LCM	58.49	AAA+2.10s to AAAA·+3.20s to Sectionals	2026-06-14	NOVA 2026 Virginia Commonwealth Games fast pool
200 Freestyle	LCM	2:12.69	AA+3.80s to AAA·+11.80s to Sectionals	2026-06-13	NOVA 2026 Virginia Commonwealth Games fast pool
400 Freestyle	LCM	5:10.83	BB+10.94s to A·+51.74s to Sectionals	2024-05-31	2024 Virginia Commonwealth Games venue
800 Freestyle	LCM	10:39.89	BB+18.50s to A·+104.30s to Sectionals	2024-06-02	2024 Virginia Commonwealth Games venue
50 Backstroke	LCM	36.28	BB+2.39s to A·+6.09s to Sectionals	2024-07-13	2024 VSI Regional Summer Awards fast pool
100 Backstroke	LCM	1:12.99	BB+1.30s to A·+8.50s to Sectionals	2026-05-17	NOVA Spring Splash fast pool
200 Backstroke	LCM	2:37.50	BB+1.51s to A·+16.81s to Sectionals	2026-05-16	NOVA Spring Splash fast pool
50 Breaststroke	LCM	33.20	AAA+0.11s to AAAA·Sectionals ✓+2.31s to Futures	2026-06-14	NOVA 2026 Virginia Commonwealth Games fast pool
100 Breaststroke	LCM	1:16.65	AA+2.76s to AAA·+4.26s to Sectionals	2026-06-14	NOVA 2026 Virginia Commonwealth Games fast pool
200 Breaststroke	LCM	2:53.27	A+5.78s to AA·+12.88s to Sectionals	2026-06-13	NOVA 2026 Virginia Commonwealth Games fast pool
50 Butterfly	LCM	28.97	AAA+0.98s to AAAA·+1.18s to Sectionals	2026-06-13	NOVA 2026 Virginia Commonwealth Games fast pool
100 Butterfly	LCM	1:06.30	A+0.31s to AA·+5.81s to Sectionals	2026-06-14	NOVA 2026 Virginia Commonwealth Games fast pool
200 Individual Medley	LCM	2:29.36	AA+5.57s to AAA·+11.67s to Sectionals	2026-06-12	NOVA 2026 Virginia Commonwealth Games fast pool
400 Individual Medley	LCM	5:35.01	A+13.52s to AA·+41.12s to Sectionals	2026-05-15	NOVA Spring Splash fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	23.74	flat	200 Free Relay	2026-02-01	2026 SwimRVA Heavyweight Battle
50 Freestyle	SCY	28.81	flying	200 Free Relay (leg 2)	2023-02-18	2023 9-12 Southeast District Championships
100 Freestyle	SCY	51.93	flat	400 Free Relay	2026-03-15	2026 Virginia Swimming SC Age Group Champions
100 Freestyle	SCY	1:03.92	flying	400 Free Relay (leg 3)	2023-03-12	2023 Virginia Swimming SC Age Group Champions
50 Backstroke	SCY	35.63	flat	200 Medley Relay	2023-02-19	2023 9-12 Southeast District Championships
100 Backstroke	SCY	1:10.08	flat	400 Medley Relay	2026-02-28	2026 SE District 13&O Championships
50 Butterfly	SCY	26.35	flying	200 Medley Relay (leg 3)	2026-01-31	2026 SwimRVA Heavyweight Battle
50 Freestyle	LCM	31.57	flat	200 Free Relay	2024-06-01	2024 Virginia Commonwealth Games
50 Freestyle	LCM	34.31	flying	200 Free Relay (leg 2)	2022-07-23	2022 VA LC Age Group Championships
100 Freestyle	LCM	1:06.80	flat	400 Free Relay	2024-07-28	2024 VA LC Age Group Championships
100 Freestyle	LCM	21.09	flying	400 Free Relay (leg 2)	2023-07-23	2023 VA LC Age Group Championships
50 Backstroke	LCM	37.35	flat	200 Medley Relay	2024-07-13	2024 VSI Regional Summer Awards
100 Backstroke	LCM	1:30.88	flat	400 Medley Relay	2022-07-22	2022 VA LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4033 points (6/6 events)

Event	Time	Points
500 FR SCY	5:10.94	805
200 BK SCY	2:24.11	521
200 BR SCY	2:22.31	783
200 FL SCY	2:21.70	571
200 IM SCY	2:12.44	716
400 IM SCY	4:54.32	637

IMR 13-14 · SCY

3728 points (5/5 events)

Event	Time	Points
200 FR SCY	1:58.19	739
100 BK SCY	1:00.12	704
100 BR SCY	1:03.64	854
100 FL SCY	59.13	715
200 IM SCY	2:12.44	716

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 50.70

24.16

26.54

Front half 24.16s · back half 26.54s

200 Freestyle SCY 1:58.19

27.24

29.99

30.61

30.35

Front half 57.23s · back half 60.96s

1650 Freestyle SCY 20:15.12

33.46

36.89

37.23

37.65

37.50

37.08

37.13

36.86

36.48

37.05

36.45

37.16

37.29

37.42

37.69

37.99

36.90

36.89

37.23

36.81

36.27

36.93

37.14

36.80

37.10

36.90

37.29

37.09

36.91

37.58

37.02

37.07

31.86

200 Backstroke SCY 2:24.11

34.92

36.32

37.33

35.54

Front half 71.24s · back half 72.87s

100 Breaststroke SCY 1:03.64

30.00

33.64

Front half 30.00s · back half 33.64s

100 Butterfly SCY 59.13

27.12

32.01

Front half 27.12s · back half 32.01s

200 Butterfly SCY 2:21.70

31.16

35.43

37.67

37.44

Front half 66.59s · back half 75.11s

100 Individual Medley SCY 1:13.04

34.66

38.38

Front half 34.66s · back half 38.38s

200 Individual Medley SCY 2:12.44

27.98

34.32

38.33

31.81

Front half 62.30s · back half 70.14s

400 Individual Medley SCY 4:54.32

31.21

35.85

39.26

38.23

42.93

41.11

33.67

32.06

Front half 144.55s · back half 149.77s

100 Freestyle LCM 58.49

28.25

30.24

Front half 28.25s · back half 30.24s

200 Freestyle LCM 2:12.69

64.10

68.59

Front half 64.10s · back half 68.59s

400 Freestyle LCM 5:10.83

35.35

38.46

39.89

40.25

40.05

40.14

36.80

Front half 153.59s · back half 157.24s

800 Freestyle LCM 10:39.89 RT 0.60s

35.70

39.34

39.76

40.65

39.64

40.37

40.64

40.39

41.03

40.49

41.29

40.95

40.34

40.86

40.28

38.16

Front half 316.49s · back half 323.40s

200 Backstroke LCM 2:37.50

77.29

80.21

Front half 77.29s · back half 80.21s

100 Breaststroke LCM 1:16.65

35.75

40.90

Front half 35.75s · back half 40.90s

200 Breaststroke LCM 2:53.27

81.09

92.18

Front half 81.09s · back half 92.18s

100 Butterfly LCM 1:06.30

31.49

34.81

Front half 31.49s · back half 34.81s

200 Individual Medley LCM 2:29.36

70.46

78.90

Front half 70.46s · back half 78.90s

400 Individual Medley LCM 5:35.01

34.00

38.38

43.95

42.42

48.21

48.79

40.74

38.52

Front half 158.75s · back half 176.26s

Reaction time

fastest 0.48s average 0.619s slowest 0.82s 22 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 16.89 3 swims

50 Freestyle SCY 23.40 22 swims

100 Freestyle SCY 50.70 20 swims

200 Freestyle SCY 1:58.19 17 swims

500 Freestyle SCY 5:10.94 16 swims

1650 Freestyle SCY 20:15.12 1 swim

25 Backstroke SCY 22.16 3 swims

50 Backstroke SCY 32.12 11 swims

100 Backstroke SCY 1:00.12 14 swims

200 Backstroke SCY 2:24.11 5 swims

25 Breaststroke SCY 28.00 3 swims

50 Breaststroke SCY 29.39 9 swims

100 Breaststroke SCY 1:03.64 12 swims

200 Breaststroke SCY 2:22.31 10 swims

25 Butterfly SCY 23.08 3 swims

50 Butterfly SCY 26.39 14 swims

100 Butterfly SCY 59.13 14 swims

200 Butterfly SCY 2:21.70 2 swims

100 Individual Medley SCY 1:13.04 12 swims

200 Individual Medley SCY 2:12.44 10 swims

400 Individual Medley SCY 4:54.32 2 swims

50 Freestyle SCM 45.16 1 swim

50 Breaststroke SCM 1:08.45 1 swim

50 Butterfly SCM 58.06 1 swim

50 Freestyle LCM 26.41 15 swims

100 Freestyle LCM 58.49 13 swims

200 Freestyle LCM 2:12.69 13 swims

400 Freestyle LCM 5:10.83 6 swims

800 Freestyle LCM 10:39.89 1 swim

50 Backstroke LCM 36.28 10 swims

100 Backstroke LCM 1:12.99 10 swims

200 Backstroke LCM 2:37.50 4 swims

50 Breaststroke LCM 33.20 8 swims

100 Breaststroke LCM 1:16.65 6 swims

200 Breaststroke LCM 2:53.27 3 swims

50 Butterfly LCM 28.97 12 swims

100 Butterfly LCM 1:06.30 12 swims

200 Individual Medley LCM 2:29.36 11 swims

400 Individual Medley LCM 5:35.01 1 swim