Sophea Heidinger
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 22.29 | 2020-02-09 | 2020 CO HRA Spring To State Invitationalvenue | |
| 50 Freestyle | SCY | 27.42 | A+0.53s to AA·+1.33s to Sectionals | 2026-01-11 | 2026 CO PPA January Meetvenue |
| 100 Freestyle | SCY | 57.07 | AA+1.28s to AAA·+0.58s to Sectionals | 2025-01-01 | 2025 CO Pikes Peak Finals |
| 200 Freestyle | SCY | 1:59.71 | AAA+4.32s to AAAA·Sectionals ✓+7.42s to Futures | 2026-02-13 | 2026 CO OB CHSAA 4A State Championshipsvenue |
| 500 Freestyle | SCY | 5:23.40 | AAA+14.11s to AAAA·Sectionals ✓+20.81s to Futures | 2026-02-13 | 2026 CO OB CHSAA 4A State Championshipsvenue |
| 1000 Freestyle | SCY | 10:18.20 | AAAA·Futures ✓+6.71s to Winter JNs | 2025-12-04 | RAFC Winter Classic |
| 1650 Freestyle | SCY | 18:53.11 | AA+13.22s to AAA·Sectionals ✓+98.72s to Futures | 2025-12-04 | RAFC Winter Classicvenue |
| 25 Backstroke | SCY | 27.40 | 2019-03-10 | 2019 CO AP Zone 5 Championshipsvenue | |
| 50 Backstroke | SCY | 33.35 | BB+1.96s to A·+7.06s to Futures | 2024-02-17 | 2024 CO PPA February Frenzy Last Chancevenue |
| 100 Backstroke | SCY | 1:06.97 | BB+0.78s to A·+5.58s to Sectionals | 2025-01-01 | 2025 CO Pikes Peak Finals |
| 200 Backstroke | SCY | 2:16.85 | AA+4.96s to AAA·+3.56s to Sectionals | 2025-12-05 | RAFC Winter Classicvenue |
| 25 Breaststroke | SCY | 28.70 | 2020-02-08 | 2020 CO HRA Spring To State Invitationalvenue | |
| 50 Breaststroke | SCY | 37.07 | BB+0.98s to A·+7.28s to Futures | 2024-10-13 | 2024 CO PPA Harvest Heatsvenue |
| 100 Breaststroke | SCY | 1:16.23 | BB+0.14s to A·+5.64s to Sectionals | 2025-01-01 | 2025 CO PPA Harvest Heats |
| 200 Breaststroke | SCY | 2:46.65 | BB+2.86s to A·+13.86s to Sectionals | 2025-01-01 | 2025 CO PPA Harvest Heats |
| 25 Butterfly | SCY | 23.46 | 2020-02-08 | 2020 CO HRA Spring To State Invitationalvenue | |
| 50 Butterfly | SCY | 31.30 | BB+0.41s to A·+5.61s to Futures | 2024-02-18 | 2024 CO PPA February Frenzy Last Chancevenue |
| 100 Butterfly | SCY | 1:03.53 | A+0.34s to AA·+2.44s to Sectionals | 2026-02-21 | 2026 CO PPA February Frenzy Last Chance Meetvenue |
| 200 Butterfly | SCY | 2:15.76 | AA+1.07s to AAA·Sectionals ✓+10.37s to Futures | 2026-03-14 | 2026 CO ACES Senior College Meetvenue |
| 100 Individual Medley | SCY | 1:10.27 | 2024-01-14 | 2024 CO PPA January Meetvenue | |
| 200 Individual Medley | SCY | 2:16.31 | AA+0.72s to AAA·Sectionals ✓+9.92s to Futures | 2026-02-27 | 2026 CO CSI SC Age Group Championshipsfast pool |
| 400 Individual Medley | SCY | 4:49.35 | AA+1.66s to AAA·Sectionals ✓+18.66s to Futures | 2025-12-04 | RAFC Winter Classic |
| 50 Freestyle | LCM | 31.39 | A+0.70s to AA·+1.80s to Sectionals | 2025-07-12 | 2025 CO Southern Colorado LC Championshipvenue |
| 100 Freestyle | LCM | 1:05.33 | AA+1.54s to AAA·+0.94s to Sectionals | 2026-07-11 | 2026 CO SOCO LC Championship & Last Chancevenue |
| 200 Freestyle | LCM | 2:17.23 | AAA+5.64s to AAAA·Sectionals ✓+9.44s to Futures | 2026-06-13 | 2026 CO CSI Long Course Openfast pool |
| 400 Freestyle | LCM | 4:53.59 | AA+3.80s to AAA·+1.80s to Sectionals | 2025-06-14 | 2025 TAC TITANS Triangle Classicvenue |
| 800 Freestyle | LCM | 10:14.56 | AA+12.57s to AAA·+8.57s to Sectionals | 2026-06-19 | 2026 CO Falfins Long Course Openvenue |
| 1500 Freestyle | LCM | 19:29.67 | AA+12.58s to AAA·+8.58s to Sectionals | 2026-07-16 | 2026 CO CSI Senior LCM State Championshipsvenue |
| 50 Backstroke | LCM | 37.58 | BB+0.99s to A·+6.69s to Futures | 2024-06-09 | 2024 CO FAST June Bonanza Openvenue |
| 100 Backstroke | LCM | 1:15.59 | A+1.70s to AA·+4.20s to Sectionals | 2026-06-13 | 2026 CO CSI Long Course Openfast pool |
| 200 Backstroke | LCM | 2:40.01 | A+0.72s to AA·+6.62s to Sectionals | 2026-06-12 | 2026 CO CSI Long Course Openfast pool |
| 50 Breaststroke | LCM | 43.96 | BB+2.87s to A·+9.17s to Futures | 2024-06-21 | 2024 CO Grand Junction Invitationalvenue |
| 100 Breaststroke | LCM | 1:26.21 | A+2.02s to AA·+5.22s to Sectionals | 2026-06-20 | 2026 CO Falfins Long Course Openvenue |
| 200 Breaststroke | LCM | 3:19.02 | BB+9.73s to A·+24.16s to Sectionals | 2025-05-17 | 2025 CO Hilltopper Invitevenue |
| 50 Butterfly | LCM | 32.53 | AA+1.14s to AAA·+3.04s to Futures | 2026-06-20 | 2026 CO Falfins Long Course Openvenue |
| 100 Butterfly | LCM | 1:09.99 | AA+1.30s to AAA·+0.70s to Sectionals | 2026-06-12 | 2026 CO CSI Long Course Openfast pool |
| 200 Butterfly | LCM | 2:33.72 | AAA+6.13s to AAAA·Sectionals ✓+11.83s to Futures | 2025-06-14 | 2025 TAC TITANS Triangle Classicvenue |
| 200 Individual Medley | LCM | 2:38.29 | AA+3.20s to AAA·+1.30s to Sectionals | 2025-06-15 | 2025 TAC TITANS Triangle Classicvenue |
| 400 Individual Medley | LCM | 5:31.47 | AA+2.68s to AAA·Sectionals ✓+24.18s to Futures | 2025-06-13 | 2025 TAC TITANS Triangle Classicvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.87 | flying | 200 Medley Relay (leg 4) | 2025-12-05 | RAFC Winter Classic |
| 50 Freestyle | SCY | 27.45 | flying | 200 Free Relay (leg 2) | 2019-10-20 | 2019 CO PPA vs JH vs HRA Double Dual |
| 100 Freestyle | SCY | 56.31 | flying | 400 Free Relay (leg 3) | 2026-03-01 | 2026 CO CSI SC Age Group Championships |
| 50 Backstroke | SCY | 32.56 | flat | 200 Medley Relay | 2024-02-24 | 2024 CO CSI SCY Age Group Championships |
| 50 Breaststroke | SCY | 1:04.48 | flying | 200 Medley Relay (leg 2) | 2019-10-19 | 2019 CO PPA vs JH vs HRA Double Dual |
| 100 Butterfly | SCY | 1:02.75 | flying | 400 Medley Relay (leg 3) | 2026-02-28 | 2026 CO CSI SC Age Group Championships |
| 50 Freestyle | LCM | 31.92 | flat | 200 Free Relay | 2024-07-28 | 2024 CO CSI LC Age Group Championships |
| 50 Freestyle | LCM | 30.18 | flying | 200 Free Relay (leg 2) | 2026-07-11 | 2026 CO SOCO LC Championship & Last Chance |
| 100 Freestyle | LCM | 1:04.25 | flying | 400 Free Relay (leg 3) | 2026-07-16 | 2026 CO CSI Senior LCM State Championships |
| 50 Backstroke | LCM | 39.00 | flat | 200 Medley Relay | 2024-06-21 | 2024 CO Grand Junction Invitational |
| 50 Breaststroke | LCM | 40.74 | flying | 200 Medley Relay (leg 2) | 2024-07-27 | 2024 CO CSI LC Age Group Championships |
| 50 Butterfly | LCM | 32.65 | flying | 200 Medley Relay (leg 3) | 2023-07-29 | 2023 CO CSI Age Group LC State Championships |
| 100 Butterfly | LCM | 20.73 | flying | 400 Medley Relay (leg 3) | 2025-07-17 | 2025 CO CSI Senior LC State Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
4805 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:23.40 | 873 |
| 200 BK SCY | 2:16.85 | 758 |
| 200 BR SCY | 2:46.65 | 635 |
| 200 FL SCY | 2:15.76 | 845 |
| 200 IM SCY | 2:16.31 | 843 |
| 400 IM SCY | 4:49.35 | 851 |
IMR 13-14 · LCM
3920 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:17.23 | 879 |
| 100 BK LCM | 1:15.59 | 705 |
| 100 BR LCM | 1:26.21 | 706 |
| 100 FL LCM | 1:09.99 | 815 |
| 200 IM LCM | 2:38.29 | 815 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:59.71
Front half 58.70s · back half 61.01s
500 Freestyle SCY 5:23.40
Front half 159.64s · back half 163.76s
1000 Freestyle SCY 10:18.20 split/total mismatch
1650 Freestyle SCY 18:53.11
Front half 652.55s · back half 480.56s
100 Butterfly SCY 1:03.53
Front half 30.13s · back half 33.40s
200 Butterfly SCY 2:15.76
Front half 65.59s · back half 70.17s
100 Individual Medley SCY 1:10.27
Front half 32.64s · back half 37.63s
200 Individual Medley SCY 2:16.31
Front half 64.22s · back half 72.09s
400 Individual Medley SCY 4:49.35 split/total mismatch
100 Freestyle LCM 1:05.33
Front half 31.37s · back half 33.96s
200 Freestyle LCM 2:17.23
Front half 66.45s · back half 70.78s
400 Freestyle LCM 4:53.59
Front half 145.79s · back half 147.80s
800 Freestyle LCM 10:14.56
Front half 302.41s · back half 312.15s
1500 Freestyle LCM 19:29.67 · 260.0 min after 400 Freestyle
Front half 584.84s · back half 584.83s
100 Backstroke LCM 1:15.59
Front half 37.06s · back half 38.53s
200 Backstroke LCM 2:40.01
Front half 78.78s · back half 81.23s
100 Breaststroke LCM 1:26.21
Front half 41.41s · back half 44.80s
200 Breaststroke LCM 3:19.02
Front half 95.70s · back half 103.32s
100 Butterfly LCM 1:09.99
Front half 33.11s · back half 36.88s
200 Butterfly LCM 2:33.72
Front half 72.84s · back half 80.88s
200 Individual Medley LCM 2:38.29
Front half 75.77s · back half 82.52s
400 Individual Medley LCM 5:31.47
Front half 161.74s · back half 169.73s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.