Sophea Heidinger

Fage 14COFLNCPPA

635 plausible swims · 88 meets · 2019-03-10 → 2026-06-20

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	22.29		2020-02-09	2020 CO HRA Spring To State Invitational venue
50 Freestyle	SCY	27.42	A+0.53s to AA	2026-01-11	2026 CO PPA January Meet venue
100 Freestyle	SCY	57.07	AA+1.28s to AAA	2025-01-01	2025 CO Pikes Peak Finals
200 Freestyle	SCY	1:59.71	AAA+4.32s to AAAA	2026-02-13	2026 CO OB CHSAA 4A State Championships venue
500 Freestyle	SCY	5:23.40	AAA+14.11s to AAAA	2026-02-13	2026 CO OB CHSAA 4A State Championships venue
1000 Freestyle	SCY	10:18.20	AAAA	2025-12-04	RAFC Winter Classic
1650 Freestyle	SCY	18:53.11	AA+13.22s to AAA	2025-12-04	RAFC Winter Classic venue
25 Backstroke	SCY	27.40		2019-03-10	2019 CO AP Zone 5 Championships venue
50 Backstroke	SCY	33.35	BB+1.96s to A	2024-02-17	2024 CO PPA February Frenzy Last Chance venue
100 Backstroke	SCY	1:06.97	BB+0.78s to A	2025-01-01	2025 CO Pikes Peak Finals
200 Backstroke	SCY	2:16.85	AA+4.96s to AAA	2025-12-05	RAFC Winter Classic venue
25 Breaststroke	SCY	28.70		2020-02-08	2020 CO HRA Spring To State Invitational venue
50 Breaststroke	SCY	37.07	BB+0.98s to A	2024-10-13	2024 CO PPA Harvest Heats venue
100 Breaststroke	SCY	1:16.23	BB+0.14s to A	2025-01-01	2025 CO PPA Harvest Heats
200 Breaststroke	SCY	2:46.65	BB+2.86s to A	2025-01-01	2025 CO PPA Harvest Heats
25 Butterfly	SCY	23.46		2020-02-08	2020 CO HRA Spring To State Invitational venue
50 Butterfly	SCY	31.30	BB+0.41s to A	2024-02-18	2024 CO PPA February Frenzy Last Chance venue
100 Butterfly	SCY	1:03.53	A+0.34s to AA	2026-02-21	2026 CO PPA February Frenzy Last Chance Meet venue
200 Butterfly	SCY	2:15.76	AA+1.07s to AAA	2026-03-14	2026 CO ACES Senior College Meet venue
100 Individual Medley	SCY	1:10.27		2024-01-14	2024 CO PPA January Meet venue
200 Individual Medley	SCY	2:16.31	AA+0.72s to AAA	2026-02-27	2026 CO CSI SC Age Group Championships fast pool
400 Individual Medley	SCY	4:49.35	AA+1.66s to AAA	2025-12-04	RAFC Winter Classic
50 Freestyle	LCM	31.39	A+0.70s to AA	2025-07-12	2025 CO Southern Colorado LC Championship venue
100 Freestyle	LCM	1:05.66	AA+1.87s to AAA	2026-05-16	2026 CO Hilltopper Invite venue
200 Freestyle	LCM	2:17.23	AAA+5.64s to AAAA	2026-06-13	2026 CO CSI Long Course Open fast pool
400 Freestyle	LCM	4:53.59	AA+3.80s to AAA	2025-06-14	2025 TAC TITANS Triangle Classic venue
800 Freestyle	LCM	10:14.56	AA+12.57s to AAA	2026-06-19	2026 CO Falfins Long Course Open venue
1500 Freestyle	LCM	19:46.66	AA+29.57s to AAA	2025-07-17	2025 CO CSI Senior LC State Championships venue
50 Backstroke	LCM	37.58	BB+0.99s to A	2024-06-09	2024 CO FAST June Bonanza Open venue
100 Backstroke	LCM	1:15.59	A+1.70s to AA	2026-06-13	2026 CO CSI Long Course Open fast pool
200 Backstroke	LCM	2:40.01	A+0.72s to AA	2026-06-12	2026 CO CSI Long Course Open fast pool
50 Breaststroke	LCM	43.96	BB+2.87s to A	2024-06-21	2024 CO Grand Junction Invitational venue
100 Breaststroke	LCM	1:26.21	A+2.02s to AA	2026-06-20	2026 CO Falfins Long Course Open venue
200 Breaststroke	LCM	3:19.02	BB+9.73s to A	2025-05-17	2025 CO Hilltopper Invite venue
50 Butterfly	LCM	32.53	AA+1.14s to AAA	2026-06-20	2026 CO Falfins Long Course Open venue
100 Butterfly	LCM	1:09.99	AA+1.30s to AAA	2026-06-12	2026 CO CSI Long Course Open fast pool
200 Butterfly	LCM	2:33.72	AAA+6.13s to AAAA	2025-06-14	2025 TAC TITANS Triangle Classic venue
200 Individual Medley	LCM	2:38.29	AA+3.20s to AAA	2025-06-15	2025 TAC TITANS Triangle Classic venue
400 Individual Medley	LCM	5:31.47	AA+2.68s to AAA	2025-06-13	2025 TAC TITANS Triangle Classic venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Backstroke	SCY	32.56	flat	200 Medley Relay	2024-02-24	2024 CO CSI SCY Age Group Championships
50 Freestyle	LCM	42.17	flying	200 Free Relay (leg 4)	2021-08-01	2021 CO CSI Age Group LC State Championships
50 Butterfly	LCM	48.49	flying	200 Medley Relay (leg 3)	2021-07-31	2021 CO CSI Age Group LC State Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4805 points (6/6 events)

Event	Time	Points
500 FR SCY	5:23.40	873
200 BK SCY	2:16.85	758
200 BR SCY	2:46.65	635
200 FL SCY	2:15.76	845
200 IM SCY	2:16.31	843
400 IM SCY	4:49.35	851

IMR 13-14 · LCM

3920 points (5/5 events)

Event	Time	Points
200 FR LCM	2:17.23	879
100 BK LCM	1:15.59	705
100 BR LCM	1:26.21	706
100 FL LCM	1:09.99	815
200 IM LCM	2:38.29	815

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 1:59.71

28.13

30.57

30.69

30.32

Front half 58.70s · back half 61.01s

500 Freestyle SCY 5:23.40

29.40

32.50

32.28

32.61

32.85

33.34

32.86

33.07

32.86

31.63

Front half 159.64s · back half 163.76s

1000 Freestyle SCY 10:18.20 split/total mismatch

31.12

64.94

133.34

338.98

26.77

56.55

118.33

305.22

1650 Freestyle SCY 18:53.11

30.73

33.41

33.80

138.26

69.64

34.75

69.66

34.70

34.35

69.42

69.23

34.60

34.83

35.03

34.97

34.24

34.27

34.91

69.68

68.36

34.01

33.77

34.05

32.44

Front half 652.55s · back half 480.56s

100 Butterfly SCY 1:03.53

30.13

33.40

Front half 30.13s · back half 33.40s

200 Butterfly SCY 2:15.76

31.23

34.36

34.95

35.22

Front half 65.59s · back half 70.17s

100 Individual Medley SCY 1:10.27

32.64

37.63

Front half 32.64s · back half 37.63s

200 Individual Medley SCY 2:16.31

30.19

34.03

41.10

30.99

Front half 64.22s · back half 72.09s

400 Individual Medley SCY 4:49.35 split/total mismatch

32.56

69.50

31.17

66.36

100 Freestyle LCM 1:05.66

31.98

33.68

Front half 31.98s · back half 33.68s

200 Freestyle LCM 2:17.23

32.06

34.39

35.36

35.42

Front half 66.45s · back half 70.78s

400 Freestyle LCM 4:53.59

33.62

37.10

37.45

37.62

36.84

37.46

37.31

36.19

Front half 145.79s · back half 147.80s

800 Freestyle LCM 10:14.56

34.31

37.32

37.91

38.36

38.00

38.97

38.41

39.13

38.80

39.43

28.15

50.00

38.83

39.71

38.97

38.26

Front half 302.41s · back half 312.15s

1500 Freestyle LCM 19:46.66

34.57

38.33

39.25

39.63

40.06

40.03

40.44

39.39

40.07

40.20

39.31

39.72

39.97

40.05

40.10

40.09

40.12

40.24

40.05

40.20

39.27

39.91

39.73

40.14

39.91

39.64

39.81

39.85

38.93

37.65

Front half 591.12s · back half 595.54s

100 Backstroke LCM 1:15.59

37.06

38.53

Front half 37.06s · back half 38.53s

200 Backstroke LCM 2:40.01

38.45

40.33

40.78

40.45

Front half 78.78s · back half 81.23s

100 Breaststroke LCM 1:26.21

41.41

44.80

Front half 41.41s · back half 44.80s

200 Breaststroke LCM 3:19.02

45.21

50.49

52.50

50.82

Front half 95.70s · back half 103.32s

100 Butterfly LCM 1:09.99

33.11

36.88

Front half 33.11s · back half 36.88s

200 Butterfly LCM 2:33.72

34.87

37.97

40.43

40.45

Front half 72.84s · back half 80.88s

200 Individual Medley LCM 2:38.29

34.57

41.20

46.98

35.54

Front half 75.77s · back half 82.52s

400 Individual Medley LCM 5:31.47

35.11

40.27

43.70

42.66

47.23

48.19

37.07

37.24

Front half 161.74s · back half 169.73s

Reaction time

fastest 0.65s average 0.725s slowest 0.79s 17 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 22.29 2 swims

50 Freestyle SCY 27.42 23 swims

100 Freestyle SCY 57.07 31 swims

200 Freestyle SCY 1:59.71 29 swims

500 Freestyle SCY 5:23.40 20 swims

1000 Freestyle SCY 10:18.20 3 swims

1650 Freestyle SCY 18:53.11 5 swims

25 Backstroke SCY 27.40 1 swim

50 Backstroke SCY 33.35 14 swims

100 Backstroke SCY 1:06.97 18 swims

200 Backstroke SCY 2:16.85 15 swims

25 Breaststroke SCY 28.70 1 swim

50 Breaststroke SCY 37.07 21 swims

100 Breaststroke SCY 1:16.23 21 swims

200 Breaststroke SCY 2:46.65 11 swims

25 Butterfly SCY 23.46 1 swim

50 Butterfly SCY 31.30 26 swims

100 Butterfly SCY 1:03.53 46 swims

200 Butterfly SCY 2:15.76 26 swims

100 Individual Medley SCY 1:10.27 26 swims

200 Individual Medley SCY 2:16.31 31 swims

400 Individual Medley SCY 4:49.35 19 swims

50 Freestyle LCM 31.39 16 swims

100 Freestyle LCM 1:05.66 20 swims

200 Freestyle LCM 2:17.23 19 swims

400 Freestyle LCM 4:53.59 14 swims

800 Freestyle LCM 10:14.56 3 swims

1500 Freestyle LCM 19:46.66 4 swims

50 Backstroke LCM 37.58 13 swims

100 Backstroke LCM 1:15.59 18 swims

200 Backstroke LCM 2:40.01 8 swims

50 Breaststroke LCM 43.96 11 swims

100 Breaststroke LCM 1:26.21 18 swims

200 Breaststroke LCM 3:19.02 3 swims

50 Butterfly LCM 32.53 19 swims

100 Butterfly LCM 1:09.99 30 swims

200 Butterfly LCM 2:33.72 15 swims

200 Individual Medley LCM 2:38.29 23 swims

400 Individual Medley LCM 5:31.47 11 swims