Sophea Heidinger

Fage 14COFLNCPPA

605 plausible swims · 90 meets · 2019-03-10 → 2026-07-16

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 22.29 2020-02-09 2020 CO HRA Spring To State Invitationalvenue
50 Freestyle SCY 27.42 A+0.53s to AA·+1.33s to Sectionals 2026-01-11 2026 CO PPA January Meetvenue
100 Freestyle SCY 57.07 AA+1.28s to AAA·+0.58s to Sectionals 2025-01-01 2025 CO Pikes Peak Finals
200 Freestyle SCY 1:59.71 AAA+4.32s to AAAA·Sectionals ✓+7.42s to Futures 2026-02-13 2026 CO OB CHSAA 4A State Championshipsvenue
500 Freestyle SCY 5:23.40 AAA+14.11s to AAAA·Sectionals ✓+20.81s to Futures 2026-02-13 2026 CO OB CHSAA 4A State Championshipsvenue
1000 Freestyle SCY 10:18.20 AAAA·Futures ✓+6.71s to Winter JNs 2025-12-04 RAFC Winter Classic
1650 Freestyle SCY 18:53.11 AA+13.22s to AAA·Sectionals ✓+98.72s to Futures 2025-12-04 RAFC Winter Classicvenue
25 Backstroke SCY 27.40 2019-03-10 2019 CO AP Zone 5 Championshipsvenue
50 Backstroke SCY 33.35 BB+1.96s to A·+7.06s to Futures 2024-02-17 2024 CO PPA February Frenzy Last Chancevenue
100 Backstroke SCY 1:06.97 BB+0.78s to A·+5.58s to Sectionals 2025-01-01 2025 CO Pikes Peak Finals
200 Backstroke SCY 2:16.85 AA+4.96s to AAA·+3.56s to Sectionals 2025-12-05 RAFC Winter Classicvenue
25 Breaststroke SCY 28.70 2020-02-08 2020 CO HRA Spring To State Invitationalvenue
50 Breaststroke SCY 37.07 BB+0.98s to A·+7.28s to Futures 2024-10-13 2024 CO PPA Harvest Heatsvenue
100 Breaststroke SCY 1:16.23 BB+0.14s to A·+5.64s to Sectionals 2025-01-01 2025 CO PPA Harvest Heats
200 Breaststroke SCY 2:46.65 BB+2.86s to A·+13.86s to Sectionals 2025-01-01 2025 CO PPA Harvest Heats
25 Butterfly SCY 23.46 2020-02-08 2020 CO HRA Spring To State Invitationalvenue
50 Butterfly SCY 31.30 BB+0.41s to A·+5.61s to Futures 2024-02-18 2024 CO PPA February Frenzy Last Chancevenue
100 Butterfly SCY 1:03.53 A+0.34s to AA·+2.44s to Sectionals 2026-02-21 2026 CO PPA February Frenzy Last Chance Meetvenue
200 Butterfly SCY 2:15.76 AA+1.07s to AAA·Sectionals ✓+10.37s to Futures 2026-03-14 2026 CO ACES Senior College Meetvenue
100 Individual Medley SCY 1:10.27 2024-01-14 2024 CO PPA January Meetvenue
200 Individual Medley SCY 2:16.31 AA+0.72s to AAA·Sectionals ✓+9.92s to Futures 2026-02-27 2026 CO CSI SC Age Group Championshipsfast pool
400 Individual Medley SCY 4:49.35 AA+1.66s to AAA·Sectionals ✓+18.66s to Futures 2025-12-04 RAFC Winter Classic
50 Freestyle LCM 31.39 A+0.70s to AA·+1.80s to Sectionals 2025-07-12 2025 CO Southern Colorado LC Championshipvenue
100 Freestyle LCM 1:05.33 AA+1.54s to AAA·+0.94s to Sectionals 2026-07-11 2026 CO SOCO LC Championship & Last Chancevenue
200 Freestyle LCM 2:17.23 AAA+5.64s to AAAA·Sectionals ✓+9.44s to Futures 2026-06-13 2026 CO CSI Long Course Openfast pool
400 Freestyle LCM 4:53.59 AA+3.80s to AAA·+1.80s to Sectionals 2025-06-14 2025 TAC TITANS Triangle Classicvenue
800 Freestyle LCM 10:14.56 AA+12.57s to AAA·+8.57s to Sectionals 2026-06-19 2026 CO Falfins Long Course Openvenue
1500 Freestyle LCM 19:29.67 AA+12.58s to AAA·+8.58s to Sectionals 2026-07-16 2026 CO CSI Senior LCM State Championshipsvenue
50 Backstroke LCM 37.58 BB+0.99s to A·+6.69s to Futures 2024-06-09 2024 CO FAST June Bonanza Openvenue
100 Backstroke LCM 1:15.59 A+1.70s to AA·+4.20s to Sectionals 2026-06-13 2026 CO CSI Long Course Openfast pool
200 Backstroke LCM 2:40.01 A+0.72s to AA·+6.62s to Sectionals 2026-06-12 2026 CO CSI Long Course Openfast pool
50 Breaststroke LCM 43.96 BB+2.87s to A·+9.17s to Futures 2024-06-21 2024 CO Grand Junction Invitationalvenue
100 Breaststroke LCM 1:26.21 A+2.02s to AA·+5.22s to Sectionals 2026-06-20 2026 CO Falfins Long Course Openvenue
200 Breaststroke LCM 3:19.02 BB+9.73s to A·+24.16s to Sectionals 2025-05-17 2025 CO Hilltopper Invitevenue
50 Butterfly LCM 32.53 AA+1.14s to AAA·+3.04s to Futures 2026-06-20 2026 CO Falfins Long Course Openvenue
100 Butterfly LCM 1:09.99 AA+1.30s to AAA·+0.70s to Sectionals 2026-06-12 2026 CO CSI Long Course Openfast pool
200 Butterfly LCM 2:33.72 AAA+6.13s to AAAA·Sectionals ✓+11.83s to Futures 2025-06-14 2025 TAC TITANS Triangle Classicvenue
200 Individual Medley LCM 2:38.29 AA+3.20s to AAA·+1.30s to Sectionals 2025-06-15 2025 TAC TITANS Triangle Classicvenue
400 Individual Medley LCM 5:31.47 AA+2.68s to AAA·Sectionals ✓+24.18s to Futures 2025-06-13 2025 TAC TITANS Triangle Classicvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.87 flying 200 Medley Relay (leg 4) 2025-12-05 RAFC Winter Classic
50 Freestyle SCY 27.45 flying 200 Free Relay (leg 2) 2019-10-20 2019 CO PPA vs JH vs HRA Double Dual
100 Freestyle SCY 56.31 flying 400 Free Relay (leg 3) 2026-03-01 2026 CO CSI SC Age Group Championships
50 Backstroke SCY 32.56 flat 200 Medley Relay 2024-02-24 2024 CO CSI SCY Age Group Championships
50 Breaststroke SCY 1:04.48 flying 200 Medley Relay (leg 2) 2019-10-19 2019 CO PPA vs JH vs HRA Double Dual
100 Butterfly SCY 1:02.75 flying 400 Medley Relay (leg 3) 2026-02-28 2026 CO CSI SC Age Group Championships
50 Freestyle LCM 31.92 flat 200 Free Relay 2024-07-28 2024 CO CSI LC Age Group Championships
50 Freestyle LCM 30.18 flying 200 Free Relay (leg 2) 2026-07-11 2026 CO SOCO LC Championship & Last Chance
100 Freestyle LCM 1:04.25 flying 400 Free Relay (leg 3) 2026-07-16 2026 CO CSI Senior LCM State Championships
50 Backstroke LCM 39.00 flat 200 Medley Relay 2024-06-21 2024 CO Grand Junction Invitational
50 Breaststroke LCM 40.74 flying 200 Medley Relay (leg 2) 2024-07-27 2024 CO CSI LC Age Group Championships
50 Butterfly LCM 32.65 flying 200 Medley Relay (leg 3) 2023-07-29 2023 CO CSI Age Group LC State Championships
100 Butterfly LCM 20.73 flying 400 Medley Relay (leg 3) 2025-07-17 2025 CO CSI Senior LC State Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4805 points (6/6 events)

EventTime Points
500 FR SCY 5:23.40 873
200 BK SCY 2:16.85 758
200 BR SCY 2:46.65 635
200 FL SCY 2:15.76 845
200 IM SCY 2:16.31 843
400 IM SCY 4:49.35 851

IMR 13-14 · LCM

3920 points (5/5 events)

EventTime Points
200 FR LCM 2:17.23 879
100 BK LCM 1:15.59 705
100 BR LCM 1:26.21 706
100 FL LCM 1:09.99 815
200 IM LCM 2:38.29 815

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 1:59.71

28.13
30.57
30.69
30.32

Front half 58.70s · back half 61.01s

500 Freestyle SCY 5:23.40

29.40
32.50
32.28
32.61
32.85
33.34
32.86
33.07
32.86
31.63

Front half 159.64s · back half 163.76s

1000 Freestyle SCY 10:18.20 split/total mismatch

31.12
64.94
133.34
338.98
26.77
56.55
118.33
305.22

1650 Freestyle SCY 18:53.11

30.73
33.41
33.80
138.26
69.64
34.75
69.66
34.70
34.35
69.42
69.23
34.60
34.83
35.03
34.97
34.24
34.27
34.91
69.68
68.36
34.01
33.77
34.05
32.44

Front half 652.55s · back half 480.56s

100 Butterfly SCY 1:03.53

30.13
33.40

Front half 30.13s · back half 33.40s

200 Butterfly SCY 2:15.76

31.23
34.36
34.95
35.22

Front half 65.59s · back half 70.17s

100 Individual Medley SCY 1:10.27

32.64
37.63

Front half 32.64s · back half 37.63s

200 Individual Medley SCY 2:16.31

30.19
34.03
41.10
30.99

Front half 64.22s · back half 72.09s

400 Individual Medley SCY 4:49.35 split/total mismatch

32.56
69.50
31.17
66.36

100 Freestyle LCM 1:05.33

31.37
33.96

Front half 31.37s · back half 33.96s

200 Freestyle LCM 2:17.23

32.06
34.39
35.36
35.42

Front half 66.45s · back half 70.78s

400 Freestyle LCM 4:53.59

33.62
37.10
37.45
37.62
36.84
37.46
37.31
36.19

Front half 145.79s · back half 147.80s

800 Freestyle LCM 10:14.56

34.31
37.32
37.91
38.36
38.00
38.97
38.41
39.13
38.80
39.43
28.15
50.00
38.83
39.71
38.97
38.26

Front half 302.41s · back half 312.15s

1500 Freestyle LCM 19:29.67 · 260.0 min after 400 Freestyle

34.87
38.50
39.00
39.68
37.38
41.64
33.95
45.01
33.92
45.28
39.07
39.51
39.39
39.62
38.02
41.33
35.46
43.48
39.30
39.11
36.68
40.91
38.79
38.80
38.82
38.76
38.90
38.60
38.47
37.42

Front half 584.84s · back half 584.83s

100 Backstroke LCM 1:15.59

37.06
38.53

Front half 37.06s · back half 38.53s

200 Backstroke LCM 2:40.01

38.45
40.33
40.78
40.45

Front half 78.78s · back half 81.23s

100 Breaststroke LCM 1:26.21

41.41
44.80

Front half 41.41s · back half 44.80s

200 Breaststroke LCM 3:19.02

45.21
50.49
52.50
50.82

Front half 95.70s · back half 103.32s

100 Butterfly LCM 1:09.99

33.11
36.88

Front half 33.11s · back half 36.88s

200 Butterfly LCM 2:33.72

34.87
37.97
40.43
40.45

Front half 72.84s · back half 80.88s

200 Individual Medley LCM 2:38.29

34.57
41.20
46.98
35.54

Front half 75.77s · back half 82.52s

400 Individual Medley LCM 5:31.47

35.11
40.27
43.70
42.66
47.23
48.19
37.07
37.24

Front half 161.74s · back half 169.73s

Reaction time

fastest 0.65s average 0.725s slowest 0.79s 17 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 22.29 2 swims
50 Freestyle SCY 27.42 23 swims
100 Freestyle SCY 57.07 30 swims
200 Freestyle SCY 1:59.71 28 swims
500 Freestyle SCY 5:23.40 19 swims
1000 Freestyle SCY 10:18.20 3 swims
1650 Freestyle SCY 18:53.11 5 swims
25 Backstroke SCY 27.40 1 swim
50 Backstroke SCY 33.35 14 swims
100 Backstroke SCY 1:06.97 17 swims
200 Backstroke SCY 2:16.85 14 swims
25 Breaststroke SCY 28.70 1 swim
50 Breaststroke SCY 37.07 21 swims
100 Breaststroke SCY 1:16.23 21 swims
200 Breaststroke SCY 2:46.65 10 swims
25 Butterfly SCY 23.46 1 swim
50 Butterfly SCY 31.30 26 swims
100 Butterfly SCY 1:03.53 38 swims
200 Butterfly SCY 2:15.76 24 swims
100 Individual Medley SCY 1:10.27 24 swims
200 Individual Medley SCY 2:16.31 28 swims
400 Individual Medley SCY 4:49.35 18 swims
50 Freestyle LCM 31.39 16 swims
100 Freestyle LCM 1:05.33 18 swims
200 Freestyle LCM 2:17.23 20 swims
400 Freestyle LCM 4:53.59 13 swims
800 Freestyle LCM 10:14.56 3 swims
1500 Freestyle LCM 19:29.67 5 swims
50 Backstroke LCM 37.58 13 swims
100 Backstroke LCM 1:15.59 17 swims
200 Backstroke LCM 2:40.01 8 swims
50 Breaststroke LCM 43.96 11 swims
100 Breaststroke LCM 1:26.21 14 swims
200 Breaststroke LCM 3:19.02 3 swims
50 Butterfly LCM 32.53 20 swims
100 Butterfly LCM 1:09.99 25 swims
200 Butterfly LCM 2:33.72 15 swims
200 Individual Medley LCM 2:38.29 21 swims
400 Individual Medley LCM 5:31.47 11 swims