Alex Ponomarev
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.79 | A+0.20s to AA | 2024-03-25 | Silver Championships hosted by UDAC |
| 100 Freestyle | SCY | 56.76 | A+1.27s to AA | 2024-03-25 | Silver Championships hosted by UDAC |
| 200 Freestyle | SCY | 2:03.27 | A+1.88s to AA | 2024-03-25 | Silver Championships hosted by UDAC |
| 500 Freestyle | SCY | 5:29.90 | A+2.41s to AA | 2024-03-25 | Silver Championships hosted by UDAC |
| 100 Breaststroke | SCY | 1:10.81 | A+1.52s to AA | 2024-03-25 | Silver Championships hosted by UDAC |
| 200 Breaststroke | SCY | 2:31.90 | A+1.61s to AA | 2024-03-25 | Silver Championships hosted by UDAC |
| 50 Butterfly | SCY | 5:37.69 | +303.00s to B | 2024-01-16 | GAAC Artic Blast |
| 100 Butterfly | SCY | 1:04.53 | BB+1.34s to A | 2024-02-05 | CBST Spring Fever |
| 200 Butterfly | SCY | 2:16.48 | A+0.69s to AA | 2024-03-25 | Silver Championships hosted by UDAC |
| 200 Individual Medley | SCY | 2:26.79 | BB+5.60s to A | 2024-02-20 | UDAC Closed Invite |
| 200 Freestyle | LCM | 2:19.10 | AA+5.51s to AAA | 2024-03-05 | 1465694 |
| 200 Breaststroke | LCM | 2:57.47 | A+2.18s to AA | 2024-03-05 | 1465694 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
IMX / IMR
IMX 13-14 · SCY
2482 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:29.90 | 674 |
| 200 BR SCY | 2:31.90 | 644 |
| 200 FL SCY | 2:16.48 | 639 |
| 200 IM SCY | 2:26.79 | 525 |
| 200 BK SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2346 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:03.27 | 651 |
| 100 BR SCY | 1:10.81 | 620 |
| 100 FL SCY | 1:04.53 | 550 |
| 200 IM SCY | 2:26.79 | 525 |
| 100 BK SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.76 split/total mismatch
Front half 27.17s · back half 29.59s
200 Freestyle SCY 2:03.27 split/total mismatch
500 Freestyle SCY 5:29.90 split/total mismatch
100 Breaststroke SCY 1:10.81 split/total mismatch
Front half 33.80s · back half 37.01s
200 Breaststroke SCY 2:31.90 split/total mismatch
100 Butterfly SCY 1:04.53 split/total mismatch
Front half 30.21s · back half 34.32s
200 Butterfly SCY 2:16.48 split/total mismatch
200 Individual Medley SCY 2:26.79 split/total mismatch
200 Freestyle LCM 2:19.10 split/total mismatch
200 Breaststroke LCM 2:57.47 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.