Benjamin Henlon
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.76 | AAA+0.37s to AAAA·+0.37s to Sectionals | 2026-03-05 | 2025 Speedo MD LSC Senior Champs |
| 100 Freestyle | SCY | 48.27 | AAAA·Sectionals ✓+1.88s to Futures | 2026-03-08 | 2026 MD LSC 14 & U Championshipsvenue |
| 200 Freestyle | SCY | 1:44.85 | AAAA·Sectionals ✓+3.26s to Futures | 2026-03-06 | 2026 MD LSC 14 & U Championshipsvenue |
| 500 Freestyle | SCY | 4:51.17 | AAA+1.68s to AAAA·+3.78s to Sectionals | 2026-03-07 | 2026 MD LSC 14 & U Championshipsvenue |
| 1000 Freestyle | SCY | 10:44.54 | AA+14.75s to AAA·+45.05s to Sectionals | 2026-01-04 | 2026 LBA IMX Distance Challengevenue |
| 1650 Freestyle | SCY | 17:59.49 | AA+24.00s to AAA·+75.50s to Sectionals | 2026-01-09 | EST SPEEDO Mid-Winter Invite |
| 50 Backstroke | SCY | 28.59 | A+0.90s to AA·+4.90s to Futures | 2026-01-09 | EST SPEEDO Mid-Winter Invite |
| 100 Backstroke | SCY | 1:00.97 | A+2.38s to AA·+6.48s to Sectionals | 2026-01-09 | EST SPEEDO Mid-Winter Invite |
| 200 Backstroke | SCY | 2:10.45 | A+2.96s to AA·+11.86s to Sectionals | 2026-01-24 | 2026 USAS IMX Gamesvenue |
| 50 Breaststroke | SCY | 32.47 | A+0.78s to AA·+6.18s to Futures | 2026-01-09 | EST SPEEDO Mid-Winter Invite |
| 100 Breaststroke | SCY | 1:10.33 | BB+1.24s to A·+8.84s to Sectionals | 2026-02-14 | EST vs NAAC Dual Meet |
| 200 Breaststroke | SCY | 2:31.88 | BB+1.59s to A·+16.89s to Sectionals | 2026-01-24 | 2026 USAS IMX Gamesvenue |
| 50 Butterfly | SCY | 25.18 | AAA+0.29s to AAAA·+2.29s to Futures | 2026-03-05 | 2025 Speedo MD LSC Senior Champs |
| 100 Butterfly | SCY | 54.38 | AAA+1.49s to AAAA·+1.19s to Sectionals | 2026-03-06 | 2026 MD LSC 14 & U Championshipsvenue |
| 200 Butterfly | SCY | 2:14.35 | A+5.46s to AA·+13.16s to Sectionals | 2025-03-09 | 2025 MD LSC 14 & U Championshipsvenue |
| 100 Individual Medley | SCY | 57.57 | 2026-03-05 | 2026 MD LSC 14 & U Championshipsvenue | |
| 200 Individual Medley | SCY | 2:07.56 | AA+3.47s to AAA·+8.17s to Sectionals | 2025-12-19 | LAC Arena Holiday Classic |
| 400 Individual Medley | SCY | 4:38.46 | A+1.07s to AA·+23.37s to Sectionals | 2026-01-24 | 2026 USAS IMX Gamesvenue |
| 50 Freestyle | LCM | 25.15 | AAAA·Sectionals ✓+0.56s to Futures | 2026-08-01 | 2026 MD LSC LC Championshipvenue |
| 100 Freestyle | LCM | 54.48 | AAAA·Sectionals ✓+0.89s to Futures | 2026-07-29 | 2026 MD LSC LC Championshipvenue |
| 200 Freestyle | LCM | 1:59.04 | AAAA·Sectionals ✓+1.25s to Futures | 2026-07-30 | 2026 MD LSC LC Championshipvenue |
| 400 Freestyle | LCM | 4:21.55 | AAAA·+3.96s to Sectionals | 2026-07-31 | 2026 MD LSC LC Championshipvenue |
| 800 Freestyle | LCM | 9:39.36 | AA+9.77s to AAA·+40.97s to Sectionals | 2026-05-29 | 2026 Eagle Swim Team Speedo Sizzlerslow pool |
| 50 Backstroke | LCM | 31.30 | AA+0.21s to AAA·+3.41s to Futures | 2026-01-01 | UMBC/Retriever Aquatics |
| 100 Backstroke | LCM | 1:14.75 | BB+3.06s to A·+12.76s to Sectionals | 2025-04-27 | 2025 NAAC Carol Chidester Invitevenue |
| 200 Backstroke | LCM | 2:28.85 | AA+5.86s to AAA·+14.06s to Sectionals | 2026-05-30 | 2026 Eagle Swim Team Speedo Sizzlerslow pool |
| 50 Breaststroke | LCM | 44.63 | +0.54s to B·+13.74s to Futures | 2024-04-21 | 2024 EST Spring Into Long Courseslow pool |
| 100 Breaststroke | LCM | 1:24.25 | BB+3.66s to A·+14.56s to Sectionals | 2026-07-17 | 2026 MD Long Course Last Chance Meet |
| 200 Breaststroke | LCM | 3:41.35 | +17.46s to B·+68.76s to Sectionals | 2024-05-31 | 2024 Eagle Swim Team Speedo Sizzler |
| 50 Butterfly | LCM | 27.59 | AAAA·+1.30s to Futures | 2026-07-30 | 2026 MD LSC LC Championshipvenue |
| 100 Butterfly | LCM | 1:02.17 | AAA+1.88s to AAAA·+1.98s to Sectionals | 2026-07-10 | 2026 RAC Sandboxvenue |
| 200 Butterfly | LCM | 2:39.37 | BB+4.98s to A·+23.08s to Sectionals | 2026-05-31 | 2026 Eagle Swim Team Speedo Sizzlerslow pool |
| 200 Individual Medley | LCM | 2:25.32 | AA+1.53s to AAA·+9.13s to Sectionals | 2026-07-11 | 2026 RAC Sandboxvenue |
| 400 Individual Medley | LCM | 5:15.46 | AA+7.97s to AAA·+25.57s to Sectionals | 2026-05-09 | Mercersburg Academy and Chambersburg Chargers LCM Invite |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.39 | flying | 200 Free Relay (leg 4) | 2026-03-06 | 2026 MD LSC 14 & U Championships |
| 50 Freestyle | SCY | 22.99 | flying | 200 Medley Relay (leg 4) | 2025-10-19 | 2025 Fox Fall Invitational 1 - copied |
| 100 Freestyle | SCY | 48.65 | flat | 400 Free Relay | 2026-03-08 | 2026 MD LSC 14 & U Championships |
| 100 Freestyle | SCY | 50.80 | flying | 400 Free Relay (leg 4) | 2025-10-19 | 2025 Fox Fall Invitational 1 - copied |
| 100 Freestyle | SCY | 49.12 | flying | 400 Medley Relay (leg 4) | 2026-03-07 | 2026 MD LSC 14 & U Championships |
| 200 Freestyle | SCY | 1:54.37 | flying | 800 Free Relay (leg 2) | 2025-03-06 | 2025 MD LSC 14 & U Championships |
| 50 Butterfly | SCY | 24.17 | flying | 200 Medley Relay (leg 3) | 2026-03-05 | 2026 MD LSC 14 & U Championships |
| 100 Freestyle | LCM | 54.51 | flying | 400 Free Relay (leg 4) | 2026-07-30 | 2026 MD LSC LC Championship |
| 100 Freestyle | LCM | 59.01 | flying | 400 Medley Relay (leg 4) | 2025-08-01 | 2025 MD LSC LC Championships |
| 100 Butterfly | LCM | 1:02.19 | flying | 400 Medley Relay (leg 3) | 2026-07-31 | 2026 MD LSC LC Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
4549 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:51.17 | 980 |
| 200 BK SCY | 2:10.45 | 702 |
| 200 BR SCY | 2:31.88 | 644 |
| 200 FL SCY | 2:14.35 | 670 |
| 200 IM SCY | 2:07.56 | 801 |
| 400 IM SCY | 4:38.46 | 752 |
IMR 13-14 · SCY
4088 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:44.85 | 1059 |
| 100 BK SCY | 1:00.97 | 675 |
| 100 BR SCY | 1:10.33 | 633 |
| 100 FL SCY | 54.38 | 920 |
| 200 IM SCY | 2:07.56 | 801 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 48.27
Front half 23.17s · back half 25.10s
200 Freestyle SCY 1:44.85
Front half 50.71s · back half 54.14s
500 Freestyle SCY 4:51.17
Front half 143.50s · back half 147.67s
1000 Freestyle SCY 10:44.54
Front half 284.78s · back half 359.76s
100 Backstroke SCY 1:00.97 split/total mismatch
Front half 29.95s · back half 31.02s
200 Backstroke SCY 2:10.45
Front half 63.63s · back half 66.82s
200 Breaststroke SCY 2:31.88
Front half 72.41s · back half 79.47s
100 Butterfly SCY 54.38
Front half 25.39s · back half 28.99s
200 Butterfly SCY 2:14.35
Front half 62.43s · back half 71.92s
100 Individual Medley SCY 57.57
Front half 26.26s · back half 31.31s
200 Individual Medley SCY 2:07.56
Front half 59.17s · back half 68.39s
400 Individual Medley SCY 4:38.46
Front half 137.11s · back half 141.35s
100 Freestyle LCM 54.48
Front half 25.87s · back half 28.61s
200 Freestyle LCM 1:59.04
Front half 57.96s · back half 61.08s
400 Freestyle LCM 4:21.55
Front half 129.18s · back half 132.37s
800 Freestyle LCM 9:39.36
Front half 286.16s · back half 293.20s
100 Backstroke LCM 1:14.75
Front half 36.58s · back half 38.17s
200 Backstroke LCM 2:28.85
100 Butterfly LCM 1:02.17
Front half 28.77s · back half 33.40s
200 Butterfly LCM 2:39.37
Front half 74.39s · back half 84.98s
200 Individual Medley LCM 2:25.32
Front half 69.27s · back half 76.05s
400 Individual Medley LCM 5:15.46 split/total mismatch
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.