Ally Cook

Fage 17COUTFLFNUT-UNUVRA

24 plausible swims · 5 meets · 2016-05-07 → 2019-02-23

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 26.19 A+0.10s to AA 2019-02-22 2019 UT SC Senior Champs venue
100 Freestyle SCY 56.98 A+0.39s to AA 2019-02-23 2019 UT SC Senior Champs venue
500 Freestyle SCY 5:49.12 BB+4.83s to A 2018-12-27 2018 UT Kearns Holiday Open venue
50 Backstroke SCY 30.50 BB+0.31s to A 2018 UT Thanksgiving Inv OBS venue
100 Backstroke SCY 1:03.61 A+2.42s to AA 2019-02-22 2019 UT SC Senior Champs venue
200 Backstroke SCY 2:16.39 A+3.60s to AA 2019-02-23 2019 UT SC Senior Champs venue
100 Breaststroke SCY 1:17.50 BB+4.11s to A 2018-11-14 2018 UVRays Speedo Nov Intrasquad venue
100 Butterfly SCY 1:00.18 AA+1.99s to AAA 2019-02-22 2019 UT SC Senior Champs venue
200 Butterfly SCY 2:17.52 A+1.93s to AA 2019-02-23 2019 UT SC Senior Champs venue
200 Individual Medley SCY 2:18.84 A+2.35s to AA 2018-11-16 2018 UT Thanksgiving Inv OBS venue
400 Individual Medley SCY 5:02.07 A+11.18s to AA 2018-12-27 2018 UT Kearns Holiday Open venue
100 Freestyle LCM 1:10.64 BB+3.55s to A 2016-05-07 2016 CO Drozda Long Course Shotgun venue
100 Breaststroke LCM 1:38.70 +0.41s to B 2016-05-07 2016 CO Drozda Long Course Shotgun venue
200 Butterfly LCM 3:03.86 B+10.67s to BB 2016-05-07 2016 CO Drozda Long Course Shotgun venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Butterfly SCY 25.06 flying 200 Medley Relay (leg 3) 2019-02-23 2019 UT SC Senior Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3331 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 5:49.12 618
200 BK SCY 2:16.39 665
200 FL SCY 2:17.52 699
200 IM SCY 2:18.84 690
400 IM SCY 5:02.07 659
200 BR SCY 0

IMR 17-18 · SCY

2659 points (4/5 events — incomplete)

EventTime Points
100 BK SCY 1:03.61 646
100 BR SCY 1:17.50 552
100 FL SCY 1:00.18 771
200 IM SCY 2:18.84 690
200 FR SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.98

27.12
29.86

Front half 27.12s · back half 29.86s

500 Freestyle SCY 5:49.12

28.65
33.21
34.85
35.35
36.11
36.55
36.74
36.49
36.23
34.94

Front half 168.17s · back half 180.95s

100 Backstroke SCY 1:03.61

31.03
32.58

Front half 31.03s · back half 32.58s

200 Backstroke SCY 2:16.39

31.80
34.54
35.38
34.67

Front half 66.34s · back half 70.05s

100 Breaststroke SCY 1:17.50

36.31
41.19

Front half 36.31s · back half 41.19s

100 Butterfly SCY 1:00.18

27.66
32.52

Front half 27.66s · back half 32.52s

200 Butterfly SCY 2:17.52

28.76
33.69
36.86
38.21

Front half 62.45s · back half 75.07s

200 Individual Medley SCY 2:18.84

28.79
35.04
43.36
31.65

Front half 63.83s · back half 75.01s

400 Individual Medley SCY 5:02.07

30.22
35.85
38.64
38.58
43.63
46.63
33.66
34.86

Front half 143.29s · back half 158.78s

100 Freestyle LCM 1:10.64

33.71
36.93

Front half 33.71s · back half 36.93s

100 Breaststroke LCM 1:38.70

46.50
52.20

Front half 46.50s · back half 52.20s

200 Butterfly LCM 3:03.86

37.16
45.00
52.23
49.47

Front half 82.16s · back half 101.70s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.19 3 swims
100 Freestyle SCY 56.98 2 swims
500 Freestyle SCY 5:49.12 1 swim
50 Backstroke SCY 30.50 0 swims
100 Backstroke SCY 1:03.61 2 swims
200 Backstroke SCY 2:16.39 2 swims
100 Breaststroke SCY 1:17.50 1 swim
100 Butterfly SCY 1:00.18 3 swims
200 Butterfly SCY 2:17.52 3 swims
200 Individual Medley SCY 2:18.84 2 swims
400 Individual Medley SCY 5:02.07 1 swim
100 Freestyle LCM 1:10.64 1 swim
100 Breaststroke LCM 1:38.70 1 swim
200 Butterfly LCM 3:03.86 1 swim