Ally Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.19 | A+0.10s to AA·+0.10s to Sectionals | 2019-02-22 | 2019 UT SC Senior Champsvenue |
| 100 Freestyle | SCY | 56.98 | A+0.39s to AA·+0.49s to Sectionals | 2019-02-23 | 2019 UT SC Senior Champsvenue |
| 500 Freestyle | SCY | 5:49.12 | BB+4.83s to A·+19.73s to Sectionals | 2018-12-27 | 2018 UT Kearns Holiday Openvenue |
| 50 Backstroke | SCY | 30.50 | BB+0.31s to A·+4.21s to Futures | 2018 UT Thanksgiving Inv OBSvenue | |
| 100 Backstroke | SCY | 1:03.61 | A+2.42s to AA·+2.22s to Sectionals | 2019-02-22 | 2019 UT SC Senior Champsvenue |
| 200 Backstroke | SCY | 2:16.39 | A+3.60s to AA·+3.10s to Sectionals | 2019-02-23 | 2019 UT SC Senior Champsvenue |
| 100 Breaststroke | SCY | 1:17.50 | BB+4.11s to A·+6.91s to Sectionals | 2018-11-14 | 2018 UVRays Speedo Nov Intrasquadvenue |
| 100 Butterfly | SCY | 1:00.18 | AA+1.99s to AAA·Sectionals ✓+3.59s to Futures | 2019-02-22 | 2019 UT SC Senior Champsvenue |
| 200 Butterfly | SCY | 2:17.52 | A+1.93s to AA·+1.33s to Sectionals | 2019-02-23 | 2019 UT SC Senior Champsvenue |
| 200 Individual Medley | SCY | 2:18.84 | A+2.35s to AA·+2.35s to Sectionals | 2018-11-16 | 2018 UT Thanksgiving Inv OBSvenue |
| 400 Individual Medley | SCY | 5:02.07 | A+11.18s to AA·+10.48s to Sectionals | 2018-12-27 | 2018 UT Kearns Holiday Openvenue |
| 100 Freestyle | LCM | 1:10.64 | BB+3.55s to A·+6.25s to Sectionals | 2016-05-07 | 2016 CO Drozda Long Course Shotgunvenue |
| 100 Breaststroke | LCM | 1:38.70 | +0.41s to B·+17.71s to Sectionals | 2016-05-07 | 2016 CO Drozda Long Course Shotgunvenue |
| 200 Butterfly | LCM | 3:03.86 | B+10.67s to BB·+29.57s to Sectionals | 2016-05-07 | 2016 CO Drozda Long Course Shotgunvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.29 | flying | 200 Free Relay (leg 2) | 2019-02-22 | 2019 UT SC Senior Champs |
| 100 Freestyle | SCY | 56.27 | flat | 400 Free Relay | 2019-02-22 | 2019 UT SC Senior Champs |
| 50 Butterfly | SCY | 25.06 | flying | 200 Medley Relay (leg 3) | 2019-02-23 | 2019 UT SC Senior Champs |
| 100 Butterfly | SCY | 59.54 | flying | 400 Medley Relay (leg 3) | 2019-02-21 | 2019 UT SC Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3331 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:49.12 | 618 |
| 200 BK SCY | 2:16.39 | 665 |
| 200 FL SCY | 2:17.52 | 699 |
| 200 IM SCY | 2:18.84 | 690 |
| 400 IM SCY | 5:02.07 | 659 |
| 200 BR SCY | — | 0 |
IMR 17-18 · SCY
2659 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:03.61 | 646 |
| 100 BR SCY | 1:17.50 | 552 |
| 100 FL SCY | 1:00.18 | 771 |
| 200 IM SCY | 2:18.84 | 690 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.98
Front half 27.12s · back half 29.86s
500 Freestyle SCY 5:49.12
Front half 168.17s · back half 180.95s
100 Backstroke SCY 1:03.61
Front half 31.03s · back half 32.58s
200 Backstroke SCY 2:16.39
Front half 66.34s · back half 70.05s
100 Breaststroke SCY 1:17.50
Front half 36.31s · back half 41.19s
100 Butterfly SCY 1:00.18
Front half 27.66s · back half 32.52s
200 Butterfly SCY 2:17.52
Front half 62.45s · back half 75.07s
200 Individual Medley SCY 2:18.84
Front half 63.83s · back half 75.01s
400 Individual Medley SCY 5:02.07
Front half 143.29s · back half 158.78s
100 Freestyle LCM 1:10.64
Front half 33.71s · back half 36.93s
100 Breaststroke LCM 1:38.70
Front half 46.50s · back half 52.20s
200 Butterfly LCM 3:03.86
Front half 82.16s · back half 101.70s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.