swimAlyssa Teunissen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.50 | A+0.61s to AA | 2024-02-02 | 2024 CO OB Front Range A-Laegue |
| 100 Freestyle | SCY | 57.26 | A+1.07s to AA | 2024-04-05 | 2024 Western Zone SCY Senior Zones fast pool |
| 200 Freestyle | SCY | 2:05.85 | A+3.76s to AA | 2024-01-13 | 2024 CO CUDA Classic venue |
| 500 Freestyle | SCY | 5:50.54 | BB+9.25s to A | 2022-03-06 | 2022 CO CSI14&U Silver State venue |
| 50 Backstroke | SCY | 30.40 | BB+0.51s to A | 2023-09-17 | 2023 CO Loveland Quad Meet venue |
| 100 Backstroke | SCY | 1:01.00 | AA+2.51s to AAA | 2023-11-04 | 2023 CO TOPS Denver Invitational venue |
| 200 Backstroke | SCY | 2:13.91 | A+1.02s to AA | 2025-02-23 | 2025 CO Colorado Senior Meet venue |
| 50 Breaststroke | SCY | 37.96 | B+0.07s to BB | 2020-03-06 | 2020 CO CSI 14&U Silver State venue |
| 100 Breaststroke | SCY | 1:14.02 | BB+1.03s to A | 2024-02-17 | 2024 CO CSI Senior Meet venue |
| 200 Breaststroke | SCY | 2:41.33 | BB+2.84s to A | 2025-02-21 | 2025 CO Colorado Senior Meet |
| 50 Butterfly | SCY | 30.08 | BB+0.19s to A | 2023-09-17 | 2023 CO Loveland Quad Meet venue |
| 100 Butterfly | SCY | 1:01.53 | A+0.84s to AA | 2024-02-18 | 2024 CO CSI Senior Meet venue |
| 200 Butterfly | SCY | 2:38.32 | B+6.43s to BB | 2022-11-12 | 2022 CO NJ Pineapple Open slow pool |
| 100 Individual Medley | SCY | 1:08.08 | 2023-09-17 | 2023 CO Loveland Quad Meet venue | |
| 200 Individual Medley | SCY | 2:19.54 | A+3.05s to AA | 2024-12-08 | 2024 CO CSI Pioneer Open venue |
| 400 Individual Medley | SCY | 4:57.71 | A+7.02s to AA | 2024-02-17 | 2024 CO CSI Senior Meet venue |
| 1500 Freestyle | SCM | 21:32.91 | B+23.42s to BB | 2021-01-16 | 2021 CO Riptide Mile High Mile venue |
| 100 Backstroke | SCM | 1:19.69 | B+3.30s to BB | 2021-03-06 | 2021 CO CAC vs RIP Dual venue |
| 100 Breaststroke | SCM | 1:33.70 | B+6.31s to BB | 2020-10-04 | 2020 CO RIP vs BLDR Dual venue |
| 200 Breaststroke | SCM | 3:16.34 | B+6.55s to BB | 2020-10-04 | 2020 CO RIP vs BLDR Dual venue |
| 100 Butterfly | SCM | 1:28.25 | +6.66s to B | 2020-09-12 | 2020 CO RIP vs FAC Dual venue |
| 200 Individual Medley | SCM | 2:53.04 | B+2.55s to BB | 2021-03-06 | 2021 CO CAC vs RIP Dual venue |
| 50 Freestyle | LCM | 30.89 | A+1.20s to AA | 2024-05-18 | 2024 CO ACES Spring Invite venue |
| 100 Freestyle | LCM | 1:05.36 | A+1.17s to AA | 2024-07-31 | GroupA - WZ LCM Senior Champs 2024 venue |
| 200 Freestyle | LCM | 2:28.21 | BB+3.12s to A | 2024-05-18 | 2024 CO ACES Spring Invite venue |
| 400 Freestyle | LCM | 5:12.39 | BB+6.30s to A | 2024-05-19 | 2024 CO ACES Spring Invite venue |
| 50 Backstroke | LCM | 33.40 | AA+0.61s to AAA | 2025-07-18 | 2025 CO CSI Senior LC State Championships venue |
| 100 Backstroke | LCM | 1:11.29 | A+0.20s to AA | 2025-07-17 | 2025 CO CSI Senior LC State Championships |
| 200 Backstroke | LCM | 2:39.07 | A+4.58s to AA | 2024-06-22 | 2024 CO Grand Junction Invitational venue |
| 50 Breaststroke | LCM | 41.26 | BB+1.67s to A | 2022-04-22 | 2022 CO FAST Spring Splash venue |
| 100 Breaststroke | LCM | 1:27.29 | BB+3.00s to A | 2025-04-25 | 2025 CO Steve Drozda LC Shotgun |
| 200 Breaststroke | LCM | 3:18.55 | BB+14.46s to A | 2021-06-27 | 2021 CO MAVS Grand Junction Invitational venue |
| 50 Butterfly | LCM | 41.62 | +2.83s to B | 2019-04-13 | 2019 CO FST LC Spring Fever slow pool |
| 100 Butterfly | LCM | 1:12.25 | BB+0.06s to A | 2024-07-30 | WZ LCM Senior Champs 2024 |
| 200 Individual Medley | LCM | 2:44.58 | BB+1.59s to A | 2024-05-17 | 2024 CO ACES Spring Invite |
| 400 Individual Medley | LCM | 5:46.48 | A+12.69s to AA | 2024-06-21 | 2024 CO Grand Junction Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.77 | flat | 200 Free Relay | 2024-04-04 | 2024 Western Zone SCY Senior Zones |
| 50 Backstroke | SCY | 29.05 | flat | 200 Medley Relay | 2023-11-04 | 2023 CO TOPS Denver Invitational |
| 50 Breaststroke | SCY | 35.83 | flying | 200 Medley Relay (leg 2) | 2023-02-11 | 2023 CO ACES Winter Open |
| 100 Breaststroke | SCY | 1:15.86 | flying | 400 Medley Relay (leg 2) | 2022-02-26 | 2022 CO CSI SC Age Group Championships |
| 50 Butterfly | SCY | 27.87 | flying | 200 Medley Relay (leg 3) | 2024-04-03 | 2024 Western Zone SCY Senior Zones |
| 50 Freestyle | LCM | 31.05 | flat | 200 Free Relay | 2022-07-01 | 2022 CO Grand Junction Invitational |
| 100 Freestyle | LCM | 44.97 | flying | 400 Medley Relay (leg 4) | 2022-07-21 | 2022 CO CSI Senior LC Championships |
| 100 Freestyle | LCM | 1:04.52 | flying | 400 Free Relay (leg 3) | 2024-08-02 | GroupA - WZ LCM Senior Champs 2024 |
| 200 Freestyle | LCM | 2:23.07 | flat | 800 Free Relay | 2024-07-31 | WZ LCM Senior Champs 2024 |
| 50 Backstroke | LCM | 37.89 | flat | 200 Medley Relay | 2021-06-27 | 2021 CO MAVS Grand Junction Invitational |
| 100 Backstroke | LCM | 1:13.04 | flat | 400 Medley Relay | 2023-07-20 | 2023 CO CSI Senior LC State Championships |
| 100 Butterfly | LCM | 1:12.33 | flying | 400 Medley Relay (leg 3) | 2024-08-03 | WZ LCM Senior Champs 2024 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3771 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:50.54 | 610 |
| 200 BK SCY | 2:13.91 | 703 |
| 200 BR SCY | 2:41.33 | 632 |
| 200 FL SCY | 2:38.32 | 458 |
| 200 IM SCY | 2:19.54 | 679 |
| 400 IM SCY | 4:57.71 | 689 |
IMR 17-18 · SCY
3440 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.85 | 674 |
| 100 BK SCY | 1:01.00 | 732 |
| 100 BR SCY | 1:14.02 | 634 |
| 100 FL SCY | 1:01.53 | 721 |
| 200 IM SCY | 2:19.54 | 679 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.26
Front half 27.37s · back half 29.89s
200 Freestyle SCY 2:05.85
Front half 62.27s · back half 63.58s
500 Freestyle SCY 5:50.54
Front half 172.08s · back half 178.46s
100 Backstroke SCY 1:01.00
Front half 29.34s · back half 31.66s
200 Backstroke SCY 2:13.91
Front half 66.25s · back half 67.66s
100 Breaststroke SCY 1:14.02
Front half 35.48s · back half 38.54s
100 Butterfly SCY 1:01.53
Front half 28.77s · back half 32.76s
100 Individual Medley SCY 1:08.08
Front half 30.98s · back half 37.10s
200 Individual Medley SCY 2:19.54
Front half 64.93s · back half 74.61s
400 Individual Medley SCY 4:57.71
Front half 140.64s · back half 157.07s
200 Breaststroke SCM 3:16.34
Front half 95.81s · back half 100.53s
100 Butterfly SCM 1:28.25
Front half 39.30s · back half 48.95s
100 Freestyle LCM 1:05.36
Front half 30.91s · back half 34.45s
200 Freestyle LCM 2:28.21
Front half 71.78s · back half 76.43s
400 Freestyle LCM 5:12.39
Front half 156.65s · back half 155.74s
200 Backstroke LCM 2:39.07
Front half 77.84s · back half 81.23s
200 Breaststroke LCM 3:18.55
Front half 94.87s · back half 103.68s
400 Individual Medley LCM 5:46.48
Front half 165.88s · back half 180.60s
Progression
Faster times are higher. One card per event, all courses & history.