James Conroy
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.64 | BB+1.95s to A | 2025-11-15 | 2025 SAC Thanksgiving Classic ABC Meet venue |
| 100 Freestyle | SCY | 58.75 | BB+4.46s to A | 2025-12-07 | EGRA 2025 Winter Washout venue |
| 200 Freestyle | SCY | 2:06.22 | BB+7.63s to A | 2025-11-15 | 2025 SAC Thanksgiving Classic ABC Meet venue |
| 500 Freestyle | SCY | 5:43.49 | BB+20.90s to A | 2025-12-07 | EGRA 2025 Winter Washout venue |
| 50 Backstroke | SCY | 36.31 | +3.62s to B | 2024-11-23 | SST Fall Classic venue |
| 100 Backstroke | SCY | 1:18.10 | +8.61s to B | 2024-11-23 | SST Fall Classic venue |
| 50 Breaststroke | SCY | 33.88 | BB+1.79s to A | 2026-05-16 | 2026 LAC Spring Tune-UP venue |
| 100 Breaststroke | SCY | 1:13.48 | B+0.49s to BB | 2026-05-16 | 2026 LAC Spring Tune-UP venue |
| 200 Breaststroke | SCY | 3:05.75 | +14.26s to B | 2024-10-19 | 2024 Boo Bash Invitational venue |
| 50 Butterfly | SCY | 27.71 | A+1.12s to AA | 2026-05-16 | 2026 LAC Spring Tune-UP venue |
| 100 Individual Medley | SCY | 1:04.44 | 2026-05-16 | 2026 LAC Spring Tune-UP venue | |
| 200 Individual Medley | SCY | 2:26.66 | B+3.47s to BB | 2025-11-01 | Greater Kalamazoo Arena Challenge venue |
| 50 Freestyle | LCM | 29.84 | BB+1.25s to A | 2026-06-06 | MLA Big Red Challenge fast pool |
| 100 Freestyle | LCM | 1:14.69 | +2.00s to B | 2024-06-23 | 2024 Summer Solstice Meet venue |
| 200 Freestyle | LCM | 2:21.76 | BB+4.57s to A | 2026-06-06 | MLA Big Red Challenge fast pool |
| 400 Freestyle | LCM | 5:39.29 | B+22.90s to BB | 2024-06-23 | 2024 Summer Solstice Meet venue |
| 50 Backstroke | LCM | 40.50 | +1.81s to B | 2024-06-15 | JAWS Sun & Fun slow pool |
| 50 Breaststroke | LCM | 38.40 | BB+1.91s to A | 2026-06-06 | MLA Big Red Challenge fast pool |
| 200 Breaststroke | LCM | 3:28.32 | +8.43s to B | 2024-06-15 | JAWS Sun & Fun slow pool |
| 100 Butterfly | LCM | 1:22.82 | +4.23s to B | 2024-06-21 | 2024 Summer Solstice Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 200 Freestyle | SCY | 2:08.96 | flying | 800 Free Relay (leg 4) | 2025-03-08 | 2025 SCY MAGS Championship Meet |
| 50 Backstroke | SCY | 34.92 | flat | 200 Medley Relay | 2024-10-19 | 2024 Boo Bash Invitational |
| 50 Butterfly | SCY | 28.54 | flying | 200 Medley Relay (leg 3) | 2025-12-07 | EGRA 2025 Winter Washout |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1285 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:43.49 | 520 |
| 200 BR SCY | 3:05.75 | 306 |
| 200 IM SCY | 2:26.66 | 459 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1742 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:06.22 | 527 |
| 100 BK SCY | 1:18.10 | 273 |
| 100 BR SCY | 1:13.48 | 483 |
| 200 IM SCY | 2:26.66 | 459 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.75
Front half 27.85s · back half 30.90s
200 Freestyle SCY 2:06.22
Front half 60.53s · back half 65.69s
100 Backstroke SCY 1:18.10
Front half 37.77s · back half 40.33s
100 Breaststroke SCY 1:13.48
Front half 34.15s · back half 39.33s
200 Breaststroke SCY 3:05.75
Front half 90.98s · back half 94.77s
100 Individual Medley SCY 1:04.44
Front half 29.70s · back half 34.74s
200 Individual Medley SCY 2:26.66
Front half 71.84s · back half 74.82s
100 Freestyle LCM 1:14.69
Front half 35.13s · back half 39.56s
200 Freestyle LCM 2:21.76
400 Freestyle LCM 5:39.29
Front half 167.45s · back half 171.84s
200 Breaststroke LCM 3:28.32
Front half 101.55s · back half 106.77s
Progression
Faster times are higher. One card per event, all courses & history.