swimNatalie Mroz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.94 | BB+0.95s to A·+4.15s to Sectionals | 2026-01-17 | 2026 Vector Security Polar Plunge Meetvenue |
| 100 Freestyle | SCY | 1:03.59 | BB+2.70s to A·+10.50s to Sectionals | 2026-01-18 | 2026 Vector Security Polar Plunge Meetvenue |
| 200 Freestyle | SCY | 2:18.13 | BB+6.24s to A·+23.14s to Sectionals | 2026-03-28 | 2026 ECA ECSL Championshipsvenue |
| 500 Freestyle | SCY | 5:56.53 | BB+3.14s to A·+47.74s to Sectionals | 2026-03-27 | 2026 ECA ECSL Championshipsvenue |
| 50 Backstroke | SCY | 36.12 | B+2.13s to BB·+9.83s to Futures | 2025-09-28 | 2025 RMY Fall Invitationalvenue |
| 100 Backstroke | SCY | 1:14.46 | B+2.77s to BB·+15.17s to Sectionals | 2026-01-17 | 2026 Vector Security Polar Plunge Meetvenue |
| 200 Backstroke | SCY | 2:33.33 | BB+9.44s to A·+24.44s to Sectionals | 2026-01-18 | 2026 Vector Security Polar Plunge Meetvenue |
| 200 Breaststroke | SCY | 3:24.89 | +13.90s to B·+55.50s to Sectionals | 2025-12-14 | Triad Tropic Invitational - copiedvenue |
| 50 Butterfly | SCY | 34.61 | B+1.22s to BB·+8.92s to Futures | 2025-01-17 | GSA January Jump Start 2025 |
| 100 Butterfly | SCY | 1:12.14 | B+0.75s to BB·+13.65s to Sectionals | 2026-01-17 | 2026 Vector Security Polar Plunge Meetvenue |
| 100 Individual Medley | SCY | 1:20.40 | 2025-01-17 | GSA January Jump Start 2025 | |
| 200 Individual Medley | SCY | 2:38.57 | BB+10.68s to A·+27.88s to Sectionals | 2026-01-18 | 2026 Vector Security Polar Plunge Meetvenue |
| 400 Individual Medley | SCY | 5:32.06 | BB+18.17s to A·+53.67s to Sectionals | 2026-01-16 | 2026 Vector Security Polar Plunge Meetvenue |
| 50 Freestyle | LCM | 33.61 | BB+1.62s to A·+5.32s to Sectionals | 2025-07-26 | 2025 NCAC Summer Tar Heel Statesvenue |
| 100 Freestyle | LCM | 1:12.19 | BB+2.60s to A·+11.50s to Sectionals | 2025-05-18 | 2025 EAC Memorial Invitevenue |
| 200 Freestyle | LCM | 2:38.17 | BB+7.78s to A·+27.28s to Sectionals | 2025-07-27 | 2025 NCAC Summer Tar Heel Statesvenue |
| 400 Freestyle | LCM | 5:32.98 | BB+16.79s to A·+55.29s to Sectionals | 2025-05-16 | 2025 EAC Memorial Invitevenue |
| 100 Backstroke | LCM | 1:25.38 | B+1.79s to BB·+17.49s to Sectionals | 2025-07-27 | 2025 NCAC Summer Tar Heel Statesvenue |
| 200 Backstroke | LCM | 2:58.69 | BB+12.40s to A·+32.50s to Sectionals | 2025-07-26 | 2025 NCAC Summer Tar Heel Statesvenue |
| 100 Butterfly | LCM | 1:40.78 | +13.39s to B·+34.49s to Sectionals | 2024-06-14 | 2024 CGBD Steve Hennessy Summer Madnessvenue |
| 200 Individual Medley | LCM | 3:01.34 | BB+12.15s to A·+32.95s to Sectionals | 2025-05-18 | 2025 EAC Memorial Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.19 | flying | 200 Free Relay (leg 2) | 2025-12-13 | Triad Tropic Invitational - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2631 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:56.53 | 652 |
| 200 BK SCY | 2:33.33 | 539 |
| 200 BR SCY | 3:24.89 | 342 |
| 200 IM SCY | 2:38.57 | 535 |
| 400 IM SCY | 5:32.06 | 563 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
2089 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:18.13 | 581 |
| 100 BK SCY | 1:14.46 | 465 |
| 100 FL SCY | 1:12.14 | 508 |
| 200 IM SCY | 2:38.57 | 535 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.59
Front half 30.76s · back half 32.83s
200 Freestyle SCY 2:18.13
Front half 67.01s · back half 71.12s
500 Freestyle SCY 5:56.53
Front half 178.07s · back half 178.46s
100 Backstroke SCY 1:14.46
Front half 36.29s · back half 38.17s
200 Backstroke SCY 2:33.33
Front half 75.87s · back half 77.46s
200 Breaststroke SCY 3:24.89
Front half 98.66s · back half 106.23s
100 Butterfly SCY 1:12.14
Front half 33.43s · back half 38.71s
200 Individual Medley SCY 2:38.57
Front half 73.03s · back half 85.54s
400 Individual Medley SCY 5:32.06
100 Freestyle LCM 1:12.19
Front half 34.60s · back half 37.59s
200 Freestyle LCM 2:38.17
Front half 77.73s · back half 80.44s
400 Freestyle LCM 5:32.98
Front half 162.51s · back half 170.47s
200 Backstroke LCM 2:58.69 RT 0.68s
Front half 87.65s · back half 91.04s
100 Butterfly LCM 1:40.78
Front half 46.27s · back half 54.51s
200 Individual Medley LCM 3:01.34
Front half 84.09s · back half 97.25s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.