Natalie Mroz

Fage 14NCVAGFSC

47 plausible swims · 8 meets · 2024-06-14 → 2026-03-29

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.94	BB+0.95s to A·+3.35s to Sectionals	2026-01-17	2026 Vector Security Polar Plunge Meet venue
100 Freestyle	SCY	1:03.59	BB+2.70s to A·+8.10s to Sectionals	2026-01-18	2026 Vector Security Polar Plunge Meet venue
200 Freestyle	SCY	2:18.13	BB+6.24s to A·+18.44s to Sectionals	2026-03-28	2026 ECA ECSL Championships venue
500 Freestyle	SCY	5:56.53	BB+3.14s to A·+38.84s to Sectionals	2026-03-27	2026 ECA ECSL Championships venue
50 Backstroke	SCY	36.12	B+2.13s to BB·+6.73s to Sectionals	2025-09-28	2025 RMY Fall Invitational venue
100 Backstroke	SCY	1:14.46	B+2.77s to BB·+12.07s to Sectionals	2026-01-17	2026 Vector Security Polar Plunge Meet venue
200 Backstroke	SCY	2:33.33	BB+9.44s to A·+16.64s to Sectionals	2026-01-18	2026 Vector Security Polar Plunge Meet venue
200 Breaststroke	SCY	3:24.89	+13.90s to B·+44.70s to Sectionals	2025-12-14	Triad Tropic Invitational - copied venue
100 Butterfly	SCY	1:12.14	B+0.75s to BB·+11.55s to Sectionals	2026-01-17	2026 Vector Security Polar Plunge Meet venue
200 Individual Medley	SCY	2:38.57	BB+10.68s to A·+22.58s to Sectionals	2026-01-18	2026 Vector Security Polar Plunge Meet venue
400 Individual Medley	SCY	5:32.06	BB+18.17s to A·+46.37s to Sectionals	2026-01-16	2026 Vector Security Polar Plunge Meet venue
50 Freestyle	LCM	33.61	BB+1.62s to A·+4.52s to Sectionals	2025-07-26	2025 NCAC Summer Tar Heel States venue
100 Freestyle	LCM	1:12.19	BB+2.60s to A·+9.30s to Sectionals	2025-05-18	2025 EAC Memorial Invite venue
200 Freestyle	LCM	2:38.17	BB+7.78s to A·+22.78s to Sectionals	2025-07-27	2025 NCAC Summer Tar Heel States venue
400 Freestyle	LCM	5:32.98	BB+16.79s to A·+47.19s to Sectionals	2025-05-16	2025 EAC Memorial Invite venue
100 Backstroke	LCM	1:25.38	B+1.79s to BB·+13.89s to Sectionals	2025-07-27	2025 NCAC Summer Tar Heel States venue
200 Backstroke	LCM	2:58.69	BB+12.40s to A·+22.90s to Sectionals	2025-07-26	2025 NCAC Summer Tar Heel States venue
100 Butterfly	LCM	1:40.78	+13.39s to B·+32.19s to Sectionals	2024-06-14	2024 CGBD Steve Hennessy Summer Madness venue
200 Individual Medley	LCM	3:01.34	BB+12.15s to A·+26.35s to Sectionals	2025-05-18	2025 EAC Memorial Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	29.19	flying	200 Free Relay (leg 2)	2025-12-13	Triad Tropic Invitational - copied

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2631 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:56.53	652
200 BK SCY	2:33.33	539
200 BR SCY	3:24.89	342
200 IM SCY	2:38.57	535
400 IM SCY	5:32.06	563
200 FL SCY	—	0

IMR 13-14 · SCY

2089 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:18.13	581
100 BK SCY	1:14.46	465
100 FL SCY	1:12.14	508
200 IM SCY	2:38.57	535
100 BR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:03.59

30.76

32.83

Front half 30.76s · back half 32.83s

200 Freestyle SCY 2:18.13

31.64

35.37

36.37

34.75

Front half 67.01s · back half 71.12s

500 Freestyle SCY 5:56.53

31.92

35.45

36.73

37.17

36.80

37.00

36.29

35.83

35.55

33.79

Front half 178.07s · back half 178.46s

100 Backstroke SCY 1:14.46

36.29

38.17

Front half 36.29s · back half 38.17s

200 Backstroke SCY 2:33.33

36.30

39.57

39.46

38.00

Front half 75.87s · back half 77.46s

200 Breaststroke SCY 3:24.89

46.29

52.37

53.18

53.05

Front half 98.66s · back half 106.23s

100 Butterfly SCY 1:12.14

33.43

38.71

Front half 33.43s · back half 38.71s

200 Individual Medley SCY 2:38.57

32.96

40.07

50.30

35.24

Front half 73.03s · back half 85.54s

400 Individual Medley SCY 5:32.06

33.65

40.51

81.90

51.44

51.99

36.64

35.93

100 Freestyle LCM 1:12.19

34.60

37.59

Front half 34.60s · back half 37.59s

200 Freestyle LCM 2:38.17

77.73

80.44

Front half 77.73s · back half 80.44s

400 Freestyle LCM 5:32.98

35.92

41.11

43.00

42.48

42.75

43.57

42.88

41.27

Front half 162.51s · back half 170.47s

200 Backstroke LCM 2:58.69 RT 0.68s

87.65

91.04

Front half 87.65s · back half 91.04s

100 Butterfly LCM 1:40.78

46.27

54.51

Front half 46.27s · back half 54.51s

200 Individual Medley LCM 3:01.34

38.55

45.54

57.78

39.47

Front half 84.09s · back half 97.25s

Reaction time

fastest 0.68s average 0.853s slowest 1.03s 4 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.94 4 swims

100 Freestyle SCY 1:03.59 3 swims

200 Freestyle SCY 2:18.13 3 swims

500 Freestyle SCY 5:56.53 3 swims

50 Backstroke SCY 36.12 1 swim

100 Backstroke SCY 1:14.46 2 swims

200 Backstroke SCY 2:33.33 3 swims

200 Breaststroke SCY 3:24.89 1 swim

100 Butterfly SCY 1:12.14 3 swims

200 Individual Medley SCY 2:38.57 3 swims

400 Individual Medley SCY 5:32.06 1 swim

50 Freestyle LCM 33.61 3 swims

100 Freestyle LCM 1:12.19 3 swims

200 Freestyle LCM 2:38.17 3 swims

400 Freestyle LCM 5:32.98 3 swims

100 Backstroke LCM 1:25.38 3 swims

200 Backstroke LCM 2:58.69 2 swims

100 Butterfly LCM 1:40.78 1 swim

200 Individual Medley LCM 3:01.34 2 swims