Addie Helminiak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.25 | AA+0.86s to AAA·+0.96s to Sectionals | 2026-03-06 | 2026 WI SC 11-14 State |
| 100 Freestyle | SCY | 1:00.12 | BB+0.03s to A·+5.63s to Sectionals | 2025-01-11 | 2025 WI STRM TYR Winter Classicvenue |
| 200 Freestyle | SCY | 2:11.62 | BB+1.93s to A·+13.73s to Sectionals | 2025-01-12 | 2025 WI STRM TYR Winter Classicvenue |
| 500 Freestyle | SCY | 5:49.04 | A+13.75s to AA·+34.05s to Sectionals | 2024-12-06 | 2024 WI Dale Schrank Memorial Meetvenue |
| 50 Backstroke | SCY | 30.69 | A+1.20s to AA·+3.40s to Sectionals | 2025-05-10 | 2025 Ozaukee Aquatics Spring Sprintvenue |
| 100 Backstroke | SCY | 1:07.85 | BB+2.76s to A·+7.36s to Sectionals | 2024-12-07 | 2024 WI Dale Schrank Memorial Meetvenue |
| 200 Backstroke | SCY | 2:31.15 | BB+9.86s to A·+19.66s to Sectionals | 2024-01-21 | Express January Open 2024venue |
| 50 Breaststroke | SCY | 39.27 | B+0.38s to BB·+8.58s to Sectionals | 2024-01-12 | 2024 WI SWAT Winter Grand Prixvenue |
| 100 Breaststroke | SCY | 1:28.51 | +1.02s to B·+19.02s to Sectionals | 2024-01-13 | 2024 WI SWAT Winter Grand Prixvenue |
| 200 Breaststroke | SCY | 3:12.58 | +4.39s to B·+41.59s to Sectionals | 2024-01-20 | Express January Open 2024venue |
| 50 Butterfly | SCY | 26.80 | AAA+0.31s to AAAA·+0.11s to Sectionals | 2026-03-06 | 2026 WI SC 11-14 State |
| 100 Butterfly | SCY | 1:06.36 | BB+1.37s to A·+6.77s to Sectionals | 2025-05-10 | 2025 Ozaukee Aquatics Spring Sprintvenue |
| 200 Butterfly | SCY | 2:34.95 | BB+10.76s to A·+21.86s to Sectionals | 2025-01-12 | 2025 WI STRM TYR Winter Classicvenue |
| 100 Individual Medley | SCY | 1:09.31 | 2025-05-10 | 2025 Ozaukee Aquatics Spring Sprintvenue | |
| 200 Individual Medley | SCY | 2:15.98 | AA+3.29s to AAA·+2.99s to Sectionals | 2026-03-06 | 2026 WI SC 11-14 State |
| 50 Freestyle | LCM | 29.80 | AA+0.81s to AAA·+1.01s to Sectionals | 2025-08-09 | 2025 Central Zone 14 & Under Championship Meevenue |
| 100 Freestyle | LCM | 1:04.63 | AA+2.14s to AAA·+2.84s to Sectionals | 2026-07-19 | 2026 WI LCM Regional Meet - Rocket Aquaticsvenue |
| 200 Freestyle | LCM | 2:22.61 | A+0.92s to AA·+9.52s to Sectionals | 2026-07-18 | 2026 WI LCM Regional Meet - Rocket Aquaticsvenue |
| 400 Freestyle | LCM | 4:56.90 | AA+11.71s to AAA·+14.51s to Sectionals | 2026-07-18 | 2026 WI LCM Regional Meet - Rocket Aquaticsvenue |
| 800 Freestyle | LCM | 10:31.51 | A+17.32s to AA·+50.12s to Sectionals | 2025-06-01 | WBSC Long Course Luauvenue |
| 50 Backstroke | LCM | 37.28 | BB+0.99s to A·+5.79s to Sectionals | 2024-05-18 | 2024 WI SWAT May-Hemvenue |
| 100 Backstroke | LCM | 1:18.11 | BB+2.42s to A·+7.62s to Sectionals | 2025-05-17 | 2025 WI SWAT LC May-Hemvenue |
| 200 Backstroke | LCM | 2:58.98 | B+2.59s to BB·+27.59s to Sectionals | 2024-05-05 | 15th Annual Early Birdvenue |
| 200 Breaststroke | LCM | 3:18.95 | BB+13.16s to A·+26.16s to Sectionals | 2025-05-31 | WBSC Long Course Luauvenue |
| 50 Butterfly | LCM | 30.84 | AAA+0.95s to AAAA·+0.55s to Sectionals | 2025-08-09 | 2025 Central Zone 14 & Under Championship Meevenue |
| 100 Butterfly | LCM | 1:10.11 | AA+2.72s to AAA·+2.02s to Sectionals | 2026-07-18 | 2026 WI LCM Regional Meet - Rocket Aquaticsvenue |
| 200 Butterfly | LCM | 2:43.08 | A+6.29s to AA·+11.09s to Sectionals | 2026-07-17 | 2026 WI LCM Regional Meet - Rocket Aquaticsvenue |
| 200 Individual Medley | LCM | 2:44.33 | A+4.54s to AA·+13.04s to Sectionals | 2026-07-19 | 2026 WI LCM Regional Meet - Rocket Aquaticsvenue |
| 400 Individual Medley | LCM | 6:00.59 | BB+5.70s to A·+36.20s to Sectionals | 2025-05-31 | WBSC Long Course Luauvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.96 | flying | 200 Free Relay (leg 4) | 2024-10-05 | Lake Country Phoenix Fall Single Age Meet |
| 50 Backstroke | SCY | 33.15 | flat | 200 Medley Relay | 2024-12-07 | 2024 WI Dale Schrank Memorial Meet |
| 50 Breaststroke | SCY | 38.05 | flying | 200 Medley Relay (leg 2) | 2024-10-12 | 2024 WBSC FSC HIGH POINT CLASSIC MEET |
| 50 Freestyle | LCM | 17.95 | flying | 200 Free Relay (leg 4) | 2025-06-01 | WBSC Long Course Luau |
| 100 Freestyle | LCM | 1:09.89 | flat | 400 Free Relay | 2024-07-14 | 2024 FCYST Bird Bath |
| 50 Backstroke | LCM | 35.53 | flat | 200 Medley Relay | 2025-05-31 | WBSC Long Course Luau |
| 100 Backstroke | LCM | 1:21.96 | flat | 400 Medley Relay | 2024-07-13 | 2024 FCYST Bird Bath |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3619 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:56.90 | 722 |
| 200 BK LCM | 2:58.98 | 479 |
| 200 BR LCM | 3:18.95 | 514 |
| 200 FL LCM | 2:43.08 | 644 |
| 200 IM LCM | 2:44.33 | 664 |
| 400 IM LCM | 6:00.59 | 596 |
IMR 15-16 · SCY
2925 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:11.62 | 612 |
| 100 BK SCY | 1:07.85 | 564 |
| 100 BR SCY | 1:28.51 | 386 |
| 100 FL SCY | 1:06.36 | 594 |
| 200 IM SCY | 2:15.98 | 769 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.12
Front half 28.81s · back half 31.31s
200 Freestyle SCY 2:11.62
Front half 63.31s · back half 68.31s
500 Freestyle SCY 5:49.04
Front half 171.85s · back half 177.19s
100 Backstroke SCY 1:07.85
Front half 33.15s · back half 34.70s
200 Backstroke SCY 2:31.15
Front half 74.31s · back half 76.84s
100 Breaststroke SCY 1:28.51
Front half 41.33s · back half 47.18s
200 Breaststroke SCY 3:12.58
Front half 91.30s · back half 101.28s
100 Butterfly SCY 1:06.36
Front half 30.62s · back half 35.74s
200 Butterfly SCY 2:34.95
Front half 73.50s · back half 81.45s
100 Individual Medley SCY 1:09.31
Front half 31.01s · back half 38.30s
100 Freestyle LCM 1:04.63
Front half 31.05s · back half 33.58s
200 Freestyle LCM 2:22.61
Front half 68.61s · back half 74.00s
400 Freestyle LCM 4:56.90
Front half 147.30s · back half 149.60s
800 Freestyle LCM 10:31.51
Front half 318.31s · back half 313.20s
100 Backstroke LCM 1:18.11
Front half 36.94s · back half 41.17s
200 Backstroke LCM 2:58.98
Front half 89.29s · back half 89.69s
200 Breaststroke LCM 3:18.95
Front half 96.05s · back half 102.90s
100 Butterfly LCM 1:10.11
Front half 32.78s · back half 37.33s
200 Butterfly LCM 2:43.08
Front half 75.31s · back half 87.77s
200 Individual Medley LCM 2:44.33
Front half 76.12s · back half 88.21s
400 Individual Medley LCM 6:00.59
Front half 173.05s · back half 187.54s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.