Loni Pouha
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 36.80 | +4.01s to B | 2025-09-19 | 2025 PSC WVA Cookie Kick Off venue |
| 100 Freestyle | SCY | 1:29.18 | +17.69s to B | 2025-10-24 | SSC Witchy Waters 2025 venue |
| 200 Freestyle | SCY | 3:30.90 | +54.91s to B | 2025-09-19 | 2025 PSC WVA Cookie Kick Off venue |
| 50 Backstroke | SCY | 45.30 | +6.81s to B | 2025-09-20 | 2025 PSC WVA Cookie Kick Off venue |
| 50 Breaststroke | SCY | 51.67 | +8.18s to B | 2025-10-24 | SSC Witchy Waters 2025 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
IMX / IMR
IMR 11-12 · SCY
636 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:30.90 | 170 |
| 50 BK SCY | 45.30 | 240 |
| 50 BR SCY | 51.67 | 226 |
| 50 FL SCY | — | 0 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 3:30.90
Front half 97.08s · back half 113.82s
Progression
Faster times are higher. One card per event, all courses & history.