Helena Williams

Fage 13CTEZMRNECTLEHY

274 plausible swims · 62 meets · 2002-02-06 → 2026-07-29

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 20.75 2020-01-19 CT 2020 HMST 8 & Under Quadrathon REV 012820venue
50 Freestyle SCY 27.01 AA+0.82s to AAA·+2.22s to Sectionals 2026-01-16 CT WYW Winter Invitationalvenue
100 Freestyle SCY 57.57 AA+0.58s to AAA·+4.48s to Sectionals 2025-12-11 2025 NE CRA Winter Invitational
200 Freestyle SCY 2:07.16 AA+3.27s to AAA·+12.17s to Sectionals 2025-04-04 2025 Eastern Zone SC Age Group Championshipsvenue
500 Freestyle SCY 5:29.95 AAA+14.46s to AAAA·+21.16s to Sectionals 2026-01-30 HHAC January Distance Meetvenue
25 Backstroke SCY 20.31 2020-01-19 CT 2020 HMST 8 & Under Quadrathon REV 012820venue
50 Backstroke SCY 30.91 A+0.32s to AA·+4.62s to Futures 2026-01-16 CT WYW Winter Invitationalvenue
100 Backstroke SCY 1:07.29 A+2.20s to AA·+8.00s to Sectionals 2025-12-11 2025 NE CRA Winter Invitational
200 Backstroke SCY 2:20.38 AA+6.09s to AAA·+11.49s to Sectionals 2025-03-13 031325agc results
25 Breaststroke SCY 33.84 2019-12-08 CT CDOG December 10 & Quadrathonvenue
50 Breaststroke SCY 1:03.46 +20.27s to B·+33.67s to Futures 2025-02-01 HHAC Trials/Finals Invitevenue
100 Breaststroke SCY 1:23.98 BB+5.99s to A·+15.79s to Sectionals 2025-02-01 HHAC Trials/Finals Invitevenue
200 Breaststroke SCY 12:04.28 +528.29s to B·+574.89s to Sectionals 2026-01-30 HHAC January Distance Meetvenue
25 Butterfly SCY 26.07 2020-01-19 CT 2020 HMST 8 & Under Quadrathon REV 012820venue
50 Butterfly SCY 29.74 AA+0.95s to AAA·+4.05s to Futures 2025-12-11 2025 NE CRA Winter Invitational
100 Butterfly SCY 59.77 AAA+0.58s to AAAA·+1.28s to Sectionals 2024-11-15 CT WYW YMCA Bob McDowell Thanksgiving Invitevenue
100 Individual Medley SCY 1:08.71 2025-12-11 2025 NE CRA Winter Invitational
200 Individual Medley SCY 2:26.74 A+1.65s to AA·+16.05s to Sectionals 2025-12-11 2025 NE CRA Winter Invitational
50 Freestyle LCM 30.27 AA+0.38s to AAA·+1.98s to Sectionals 2026-06-21 2026 NE NSSC Invitational Springfield Collegevenue
100 Freestyle LCM 1:05.64 AA+0.65s to AAA·+4.95s to Sectionals 2026-06-21 2026 NE NSSC Invitational Springfield Collegevenue
200 Freestyle LCM 2:22.71 AA+0.92s to AAA·+11.82s to Sectionals 2026-06-20 2026 NE NSSC Invitational Springfield Collegevenue
400 Freestyle LCM 4:54.41 AAA+10.02s to AAAA·+16.72s to Sectionals 2026-06-21 2026 NE NSSC Invitational Springfield Collegevenue
50 Backstroke LCM 36.73 A+0.74s to AA·+5.84s to Futures 2025-06-28 LEHY 22nd Annual Kamana Wannavenue
100 Backstroke LCM 1:15.82 AA+3.03s to AAA·+7.93s to Sectionals 2026-06-20 2026 NE NSSC Invitational Springfield Collegevenue
200 Backstroke LCM 2:50.45 A+6.36s to AA·+24.26s to Sectionals 2025-06-21 2025 NE NSSC June 21 Springfield Specialtyvenue
50 Breaststroke LCM 44.41 BB+2.32s to A·+9.62s to Futures 2025-06-22 2025 NE NSSC June 21 Springfield Specialtyvenue
100 Breaststroke LCM 1:34.45 BB+4.66s to A·+16.56s to Sectionals 2025-06-28 LEHY 22nd Annual Kamana Wannavenue
200 Breaststroke LCM 3:27.89 BB+14.40s to A·+38.50s to Sectionals 2025-05-17 CT CDOGay Qualifiervenue
50 Butterfly LCM 34.48 A+0.59s to AA·+4.99s to Futures 2025-06-21 2025 NE NSSC June 21 Springfield Specialtyvenue
100 Butterfly LCM 1:12.71 AA+2.12s to AAA·+6.42s to Sectionals 2026-06-20 2026 NE NSSC Invitational Springfield Collegevenue
200 Butterfly LCM 2:46.61 A+1.22s to AA·+17.52s to Sectionals 2026-07-29 2026 EZ LC Age Group Championshipfast pool
200 Individual Medley LCM 2:51.01 A+4.82s to AA·+22.62s to Sectionals 2025-07-28 072425 age group results
400 Individual Medley LCM 6:07.86 A+14.77s to AA·+47.37s to Sectionals 2025-05-09 CT WRAT Senior Spring Invitationalvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 26.86 flying 200 Free Relay (leg 4) 2025-12-14 2025 NE CRA Winter Invitational
50 Backstroke SCY 30.66 flat 200 Medley Relay 2025-12-12 2025 NE CRA Winter Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

3888 points (6/6 events)

EventTime Points
400 FR LCM 4:54.41 824
200 BK LCM 2:50.45 615
200 BR LCM 3:27.89 502
200 FL LCM 2:46.61 683
200 IM LCM 2:51.01 646
400 IM LCM 6:07.86 618

IMR 13-14 · SCY

3441 points (5/5 events)

EventTime Points
200 FR SCY 2:07.16 745
100 BK SCY 1:07.29 630
100 BR SCY 1:23.98 496
100 FL SCY 59.77 894
200 IM SCY 2:26.74 676

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.57 split/total mismatch

27.23
3.11

Front half 27.23s · back half 30.34s

200 Freestyle SCY 2:07.16

29.31
32.59
32.77
32.49

Front half 61.90s · back half 65.26s

500 Freestyle SCY 5:29.95 split/total mismatch

34.06
37.26
38.82
37.04
29.25
32.47
33.34
33.19

50 Backstroke SCY 30.91 split/total mismatch

33.35
37.34
38.49
35.57

100 Backstroke SCY 1:07.29 split/total mismatch

32.20
2.89

Front half 32.20s · back half 35.09s

100 Breaststroke SCY 1:23.98 split/total mismatch

40.39
44.23
39.59
44.39

100 Butterfly SCY 59.77 split/total mismatch

33.96
39.47
27.75
32.02

100 Individual Medley SCY 1:08.71 split/total mismatch

31.64
5.43

Front half 31.64s · back half 37.07s

200 Individual Medley SCY 2:26.74 split/total mismatch

31.35
37.82
44.00
33.57

100 Freestyle LCM 1:05.64

31.18
34.46

Front half 31.18s · back half 34.46s

200 Freestyle LCM 2:22.71

33.08
36.08
37.00
36.55

Front half 69.16s · back half 73.55s

400 Freestyle LCM 4:54.41

32.75
36.66
37.53
38.40
37.99
38.48
37.21
35.39

Front half 145.34s · back half 149.07s

100 Backstroke LCM 1:15.82

37.40
38.42

Front half 37.40s · back half 38.42s

200 Backstroke LCM 2:50.45

41.35
43.59
43.21
42.30

Front half 84.94s · back half 85.51s

100 Breaststroke LCM 1:34.45 split/total mismatch

44.35
5.75

Front half 44.35s · back half 50.10s

200 Breaststroke LCM 3:27.89 split/total mismatch

39.80
46.47
48.90
45.89
46.78
53.80
52.43
54.88
52.55
51.61
41.66
38.82

100 Butterfly LCM 1:12.71

33.54
39.17

Front half 33.54s · back half 39.17s

200 Butterfly LCM 2:46.61

33.16
40.29
45.31
47.85

Front half 73.45s · back half 93.16s

200 Individual Medley LCM 2:51.01 split/total mismatch

35.98
45.14
51.59
38.30

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 20.75 2 swims
50 Freestyle SCY 27.01 27 swims
100 Freestyle SCY 57.57 20 swims
200 Freestyle SCY 2:07.16 15 swims
500 Freestyle SCY 5:29.95 7 swims
25 Backstroke SCY 20.31 7 swims
50 Backstroke SCY 30.91 27 swims
100 Backstroke SCY 1:07.29 19 swims
200 Backstroke SCY 2:20.38 13 swims
25 Breaststroke SCY 33.84 1 swim
50 Breaststroke SCY 1:03.46 5 swims
100 Breaststroke SCY 1:23.98 3 swims
200 Breaststroke SCY 12:04.28 1 swim
25 Butterfly SCY 26.07 1 swim
50 Butterfly SCY 29.74 14 swims
100 Butterfly SCY 59.77 12 swims
100 Individual Medley SCY 1:08.71 13 swims
200 Individual Medley SCY 2:26.74 9 swims
50 Freestyle LCM 30.27 8 swims
100 Freestyle LCM 1:05.64 8 swims
200 Freestyle LCM 2:22.71 9 swims
400 Freestyle LCM 4:54.41 7 swims
50 Backstroke LCM 36.73 7 swims
100 Backstroke LCM 1:15.82 10 swims
200 Backstroke LCM 2:50.45 4 swims
50 Breaststroke LCM 44.41 4 swims
100 Breaststroke LCM 1:34.45 3 swims
200 Breaststroke LCM 3:27.89 1 swim
50 Butterfly LCM 34.48 4 swims
100 Butterfly LCM 1:12.71 5 swims
200 Butterfly LCM 2:46.61 1 swim
200 Individual Medley LCM 2:51.01 6 swims
400 Individual Medley LCM 6:07.86 1 swim