Helena Williams

Fage 13CTEZMRNELEHY

260 plausible swims · 53 meets · 2002-02-06 → 2026-06-21

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.01	AA+0.82s to AAA·+2.22s to Sectionals	2026-01-16	CT WYW Winter Invitational venue
100 Freestyle	SCY	57.57	AA+0.58s to AAA·+4.48s to Sectionals	2025-12-11	2025 NE CRA Winter Invitational
200 Freestyle	SCY	2:07.16	AA+3.27s to AAA·+12.17s to Sectionals	2025-04-04	2025 Eastern Zone SC Age Group Championships venue
500 Freestyle	SCY	5:29.95	AAA+14.46s to AAAA·+21.16s to Sectionals	2026-01-30	HHAC January Distance Meet venue
25 Backstroke	SCY	20.71		2002-02-06	CT RYWC 8/U YMCA State Champs venue
50 Backstroke	SCY	30.91	A+0.32s to AA·+4.62s to Futures	2026-01-16	CT WYW Winter Invitational venue
100 Backstroke	SCY	1:07.29	A+2.20s to AA·+8.00s to Sectionals	2025-12-11	2025 NE CRA Winter Invitational
200 Backstroke	SCY	2:22.64	A+2.25s to AA·+13.75s to Sectionals	2025-04-03	2025 Eastern Zone SC Age Group Championships venue
50 Breaststroke	SCY	1:03.46	+20.27s to B·+33.67s to Futures	2025-02-01	HHAC Trials/Finals Invite venue
100 Breaststroke	SCY	1:23.98	BB+5.99s to A·+15.79s to Sectionals	2025-02-01	HHAC Trials/Finals Invite venue
200 Breaststroke	SCY	12:04.28	+528.29s to B·+574.89s to Sectionals	2026-01-30	HHAC January Distance Meet venue
50 Butterfly	SCY	29.74	AA+0.95s to AAA·+4.05s to Futures	2025-12-11	2025 NE CRA Winter Invitational
100 Butterfly	SCY	59.77	AAA+0.58s to AAAA·+1.28s to Sectionals	2024-11-15	CT WYW YMCA Bob McDowell Thanksgiving Invite venue
100 Individual Medley	SCY	1:08.71		2025-12-14	2025 NE CRA Winter Invitational venue
200 Individual Medley	SCY	2:26.74	A+1.65s to AA·+16.05s to Sectionals	2025-12-11	2025 NE CRA Winter Invitational
50 Freestyle	LCM	30.27	AA+0.38s to AAA·+1.98s to Sectionals	2026-06-21	2026 NE NSSC Invitational Springfield College fast pool
100 Freestyle	LCM	1:05.64	AA+0.65s to AAA·+4.95s to Sectionals	2026-06-21	2026 NE NSSC Invitational Springfield College fast pool
200 Freestyle	LCM	2:22.71	AA+0.92s to AAA·+11.82s to Sectionals	2026-06-20	2026 NE NSSC Invitational Springfield College fast pool
400 Freestyle	LCM	4:54.41	AAA+10.02s to AAAA·+16.72s to Sectionals	2026-06-21	2026 NE NSSC Invitational Springfield College fast pool
50 Backstroke	LCM	36.73	A+0.74s to AA·+5.84s to Futures	2025-06-28	LEHY 22nd Annual Kamana Wanna venue
100 Backstroke	LCM	1:15.82	AA+3.03s to AAA·+7.93s to Sectionals	2026-06-20	2026 NE NSSC Invitational Springfield College fast pool
200 Backstroke	LCM	2:50.45	A+6.36s to AA·+24.26s to Sectionals	2025-06-21	2025 NE NSSC June 21 Springfield Specialty
50 Breaststroke	LCM	44.41	BB+2.32s to A·+9.62s to Futures	2025-06-21	2025 NE NSSC June 21 Springfield Specialty
100 Breaststroke	LCM	1:34.45	BB+4.66s to A·+16.56s to Sectionals	2025-06-28	LEHY 22nd Annual Kamana Wanna venue
200 Breaststroke	LCM	3:27.89	BB+14.40s to A·+38.50s to Sectionals	2025-05-17	CT CDOGay Qualifier venue
50 Butterfly	LCM	34.48	A+0.59s to AA·+4.99s to Futures	2025-06-21	2025 NE NSSC June 21 Springfield Specialty venue
100 Butterfly	LCM	1:12.71	AA+2.12s to AAA·+6.42s to Sectionals	2026-06-20	2026 NE NSSC Invitational Springfield College fast pool
200 Individual Medley	LCM	2:54.68	BB+1.19s to A·+26.29s to Sectionals	2025-06-28	LEHY 22nd Annual Kamana Wanna venue
400 Individual Medley	LCM	6:07.86	A+14.77s to AA·+47.37s to Sectionals	2025-05-09	CT WRAT Senior Spring Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.86	flying	200 Free Relay (leg 4)	2025-12-14	2025 NE CRA Winter Invitational
50 Backstroke	SCY	30.66	flat	200 Medley Relay	2025-12-12	2025 NE CRA Winter Invitational

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

3165 points (5/6 events — incomplete)

Event	Time	Points
400 FR LCM	4:54.41	824
200 BK LCM	2:50.45	615
200 BR LCM	3:27.89	502
200 IM LCM	2:54.68	606
400 IM LCM	6:07.86	618
200 FL LCM	—	0

IMR 13-14 · SCY

3441 points (5/5 events)

Event	Time	Points
200 FR SCY	2:07.16	745
100 BK SCY	1:07.29	630
100 BR SCY	1:23.98	496
100 FL SCY	59.77	894
200 IM SCY	2:26.74	676

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.57 split/total mismatch

27.23

3.11

Front half 27.23s · back half 30.34s

200 Freestyle SCY 2:07.16

29.31

32.59

32.77

32.49

Front half 61.90s · back half 65.26s

500 Freestyle SCY 5:29.95 split/total mismatch

34.06

37.26

38.82

37.04

29.25

32.47

33.34

33.19

50 Backstroke SCY 30.91 split/total mismatch

33.35

37.34

38.49

35.57

100 Backstroke SCY 1:07.29 split/total mismatch

32.20

2.89

Front half 32.20s · back half 35.09s

200 Backstroke SCY 2:22.64

33.15

35.43

37.01

37.05

Front half 68.58s · back half 74.06s

100 Breaststroke SCY 1:23.98 split/total mismatch

40.39

44.23

39.59

44.39

100 Butterfly SCY 59.77 split/total mismatch

33.96

39.47

27.75

32.02

100 Individual Medley SCY 1:08.71

31.64

37.07

Front half 31.64s · back half 37.07s

200 Individual Medley SCY 2:26.74 split/total mismatch

31.35

37.82

44.00

33.57

100 Freestyle LCM 1:05.64

31.18

34.46

Front half 31.18s · back half 34.46s

200 Freestyle LCM 2:22.71

33.08

36.08

37.00

36.55

Front half 69.16s · back half 73.55s

400 Freestyle LCM 4:54.41

32.75

36.66

37.53

38.40

37.99

38.48

37.21

35.39

Front half 145.34s · back half 149.07s

100 Backstroke LCM 1:15.82

37.40

38.42

Front half 37.40s · back half 38.42s

200 Backstroke LCM 2:50.45 split/total mismatch

41.35

43.59

43.21

42.30

100 Breaststroke LCM 1:34.45 split/total mismatch

44.35

5.75

Front half 44.35s · back half 50.10s

200 Breaststroke LCM 3:27.89 split/total mismatch

39.80

46.47

48.90

45.89

46.78

53.80

52.43

54.88

52.55

51.61

41.66

38.82

100 Butterfly LCM 1:12.71

33.54

39.17

Front half 33.54s · back half 39.17s

200 Individual Medley LCM 2:54.68 split/total mismatch

37.34

46.00

51.08

40.26

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.01 27 swims

100 Freestyle SCY 57.57 20 swims

200 Freestyle SCY 2:07.16 16 swims

500 Freestyle SCY 5:29.95 8 swims

25 Backstroke SCY 20.71 2 swims

50 Backstroke SCY 30.91 27 swims

100 Backstroke SCY 1:07.29 18 swims

200 Backstroke SCY 2:22.64 13 swims

50 Breaststroke SCY 1:03.46 3 swims

100 Breaststroke SCY 1:23.98 3 swims

200 Breaststroke SCY 12:04.28 1 swim

50 Butterfly SCY 29.74 13 swims

100 Butterfly SCY 59.77 10 swims

100 Individual Medley SCY 1:08.71 14 swims

200 Individual Medley SCY 2:26.74 9 swims

50 Freestyle LCM 30.27 6 swims

100 Freestyle LCM 1:05.64 9 swims

200 Freestyle LCM 2:22.71 8 swims

400 Freestyle LCM 4:54.41 6 swims

50 Backstroke LCM 36.73 7 swims

100 Backstroke LCM 1:15.82 10 swims

200 Backstroke LCM 2:50.45 4 swims

50 Breaststroke LCM 44.41 5 swims

100 Breaststroke LCM 1:34.45 3 swims

200 Breaststroke LCM 3:27.89 1 swim

50 Butterfly LCM 34.48 5 swims

100 Butterfly LCM 1:12.71 6 swims

200 Individual Medley LCM 2:54.68 5 swims

400 Individual Medley LCM 6:07.86 1 swim