Helena Williams
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 20.75 | 2020-01-19 | CT 2020 HMST 8 & Under Quadrathon REV 012820venue | |
| 50 Freestyle | SCY | 27.01 | AA+0.82s to AAA·+2.22s to Sectionals | 2026-01-16 | CT WYW Winter Invitationalvenue |
| 100 Freestyle | SCY | 57.57 | AA+0.58s to AAA·+4.48s to Sectionals | 2025-12-11 | 2025 NE CRA Winter Invitational |
| 200 Freestyle | SCY | 2:07.16 | AA+3.27s to AAA·+12.17s to Sectionals | 2025-04-04 | 2025 Eastern Zone SC Age Group Championshipsvenue |
| 500 Freestyle | SCY | 5:29.95 | AAA+14.46s to AAAA·+21.16s to Sectionals | 2026-01-30 | HHAC January Distance Meetvenue |
| 25 Backstroke | SCY | 20.31 | 2020-01-19 | CT 2020 HMST 8 & Under Quadrathon REV 012820venue | |
| 50 Backstroke | SCY | 30.91 | A+0.32s to AA·+4.62s to Futures | 2026-01-16 | CT WYW Winter Invitationalvenue |
| 100 Backstroke | SCY | 1:07.29 | A+2.20s to AA·+8.00s to Sectionals | 2025-12-11 | 2025 NE CRA Winter Invitational |
| 200 Backstroke | SCY | 2:20.38 | AA+6.09s to AAA·+11.49s to Sectionals | 2025-03-13 | 031325agc results |
| 25 Breaststroke | SCY | 33.84 | 2019-12-08 | CT CDOG December 10 & Quadrathonvenue | |
| 50 Breaststroke | SCY | 1:03.46 | +20.27s to B·+33.67s to Futures | 2025-02-01 | HHAC Trials/Finals Invitevenue |
| 100 Breaststroke | SCY | 1:23.98 | BB+5.99s to A·+15.79s to Sectionals | 2025-02-01 | HHAC Trials/Finals Invitevenue |
| 200 Breaststroke | SCY | 12:04.28 | +528.29s to B·+574.89s to Sectionals | 2026-01-30 | HHAC January Distance Meetvenue |
| 25 Butterfly | SCY | 26.07 | 2020-01-19 | CT 2020 HMST 8 & Under Quadrathon REV 012820venue | |
| 50 Butterfly | SCY | 29.74 | AA+0.95s to AAA·+4.05s to Futures | 2025-12-11 | 2025 NE CRA Winter Invitational |
| 100 Butterfly | SCY | 59.77 | AAA+0.58s to AAAA·+1.28s to Sectionals | 2024-11-15 | CT WYW YMCA Bob McDowell Thanksgiving Invitevenue |
| 100 Individual Medley | SCY | 1:08.71 | 2025-12-11 | 2025 NE CRA Winter Invitational | |
| 200 Individual Medley | SCY | 2:26.74 | A+1.65s to AA·+16.05s to Sectionals | 2025-12-11 | 2025 NE CRA Winter Invitational |
| 50 Freestyle | LCM | 30.27 | AA+0.38s to AAA·+1.98s to Sectionals | 2026-06-21 | 2026 NE NSSC Invitational Springfield Collegevenue |
| 100 Freestyle | LCM | 1:05.64 | AA+0.65s to AAA·+4.95s to Sectionals | 2026-06-21 | 2026 NE NSSC Invitational Springfield Collegevenue |
| 200 Freestyle | LCM | 2:22.71 | AA+0.92s to AAA·+11.82s to Sectionals | 2026-06-20 | 2026 NE NSSC Invitational Springfield Collegevenue |
| 400 Freestyle | LCM | 4:54.41 | AAA+10.02s to AAAA·+16.72s to Sectionals | 2026-06-21 | 2026 NE NSSC Invitational Springfield Collegevenue |
| 50 Backstroke | LCM | 36.73 | A+0.74s to AA·+5.84s to Futures | 2025-06-28 | LEHY 22nd Annual Kamana Wannavenue |
| 100 Backstroke | LCM | 1:15.82 | AA+3.03s to AAA·+7.93s to Sectionals | 2026-06-20 | 2026 NE NSSC Invitational Springfield Collegevenue |
| 200 Backstroke | LCM | 2:50.45 | A+6.36s to AA·+24.26s to Sectionals | 2025-06-21 | 2025 NE NSSC June 21 Springfield Specialtyvenue |
| 50 Breaststroke | LCM | 44.41 | BB+2.32s to A·+9.62s to Futures | 2025-06-22 | 2025 NE NSSC June 21 Springfield Specialtyvenue |
| 100 Breaststroke | LCM | 1:34.45 | BB+4.66s to A·+16.56s to Sectionals | 2025-06-28 | LEHY 22nd Annual Kamana Wannavenue |
| 200 Breaststroke | LCM | 3:27.89 | BB+14.40s to A·+38.50s to Sectionals | 2025-05-17 | CT CDOGay Qualifiervenue |
| 50 Butterfly | LCM | 34.48 | A+0.59s to AA·+4.99s to Futures | 2025-06-21 | 2025 NE NSSC June 21 Springfield Specialtyvenue |
| 100 Butterfly | LCM | 1:12.71 | AA+2.12s to AAA·+6.42s to Sectionals | 2026-06-20 | 2026 NE NSSC Invitational Springfield Collegevenue |
| 200 Butterfly | LCM | 2:46.61 | A+1.22s to AA·+17.52s to Sectionals | 2026-07-29 | 2026 EZ LC Age Group Championshipfast pool |
| 200 Individual Medley | LCM | 2:51.01 | A+4.82s to AA·+22.62s to Sectionals | 2025-07-28 | 072425 age group results |
| 400 Individual Medley | LCM | 6:07.86 | A+14.77s to AA·+47.37s to Sectionals | 2025-05-09 | CT WRAT Senior Spring Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.86 | flying | 200 Free Relay (leg 4) | 2025-12-14 | 2025 NE CRA Winter Invitational |
| 50 Backstroke | SCY | 30.66 | flat | 200 Medley Relay | 2025-12-12 | 2025 NE CRA Winter Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
3888 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:54.41 | 824 |
| 200 BK LCM | 2:50.45 | 615 |
| 200 BR LCM | 3:27.89 | 502 |
| 200 FL LCM | 2:46.61 | 683 |
| 200 IM LCM | 2:51.01 | 646 |
| 400 IM LCM | 6:07.86 | 618 |
IMR 13-14 · SCY
3441 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.16 | 745 |
| 100 BK SCY | 1:07.29 | 630 |
| 100 BR SCY | 1:23.98 | 496 |
| 100 FL SCY | 59.77 | 894 |
| 200 IM SCY | 2:26.74 | 676 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.57 split/total mismatch
Front half 27.23s · back half 30.34s
200 Freestyle SCY 2:07.16
Front half 61.90s · back half 65.26s
500 Freestyle SCY 5:29.95 split/total mismatch
50 Backstroke SCY 30.91 split/total mismatch
100 Backstroke SCY 1:07.29 split/total mismatch
Front half 32.20s · back half 35.09s
100 Breaststroke SCY 1:23.98 split/total mismatch
100 Butterfly SCY 59.77 split/total mismatch
100 Individual Medley SCY 1:08.71 split/total mismatch
Front half 31.64s · back half 37.07s
200 Individual Medley SCY 2:26.74 split/total mismatch
100 Freestyle LCM 1:05.64
Front half 31.18s · back half 34.46s
200 Freestyle LCM 2:22.71
Front half 69.16s · back half 73.55s
400 Freestyle LCM 4:54.41
Front half 145.34s · back half 149.07s
100 Backstroke LCM 1:15.82
Front half 37.40s · back half 38.42s
200 Backstroke LCM 2:50.45
Front half 84.94s · back half 85.51s
100 Breaststroke LCM 1:34.45 split/total mismatch
Front half 44.35s · back half 50.10s
200 Breaststroke LCM 3:27.89 split/total mismatch
100 Butterfly LCM 1:12.71
Front half 33.54s · back half 39.17s
200 Butterfly LCM 2:46.61
Front half 73.45s · back half 93.16s
200 Individual Medley LCM 2:51.01 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.