Scarlette Howell

Fage 16CONOCO

149 plausible swims · 29 meets · 2022-03-04 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.82	BB+1.43s to A	2025-02-15	2025 CO LOVE Last Chance Sweetheart venue
100 Freestyle	SCY	1:03.07	BB+3.58s to A	2025-02-16	2025 CO LOVE Last Chance Sweetheart venue
200 Freestyle	SCY	2:19.49	B+0.80s to BB	2025-02-15	2025 CO LOVE Last Chance Sweetheart venue
500 Freestyle	SCY	6:13.32	BB+28.23s to A	2025-02-01	2025 CO OB Northern League Championships venue
50 Backstroke	SCY	33.40	B+0.61s to BB	2024-11-16	2024 CO LOVE Lightning Bolt Duel Invite #2 venue
100 Backstroke	SCY	1:09.66	B+0.07s to BB	2025-02-01	2025 CO OB Northern League Championships venue
200 Backstroke	SCY	2:42.53	+0.04s to B	2025-02-16	2025 CO LOVE Last Chance Sweetheart venue
50 Breaststroke	SCY	41.59	+0.30s to B	2025-01-01	Colorado Swimming Championship Meet
100 Breaststroke	SCY	1:29.03	+2.44s to B	2022-11-05	2022 CO NOCO Intra-Squad
200 Breaststroke	SCY	3:44.64	+37.15s to B	2023-02-12	2023 CO Jeffco February Finale slow pool
50 Butterfly	SCY	31.21	BB+1.12s to A	2025-01-01	Colorado Swimming Championship Meet
100 Butterfly	SCY	1:17.83	+3.04s to B	2025-02-16	2025 CO LOVE Last Chance Sweetheart venue
100 Individual Medley	SCY	1:20.04		2026-01-03	2025 CO NOCO Team Intra-Squad
200 Individual Medley	SCY	2:18.50	A+1.11s to AA	2023-01-06	2023 CO NOCO vs WAVE Dual
50 Freestyle	LCM	32.33	BB+1.14s to A	2026-05-29	2026 CO Barracuda Summer Sizzler Invite venue
100 Freestyle	LCM	1:10.49	BB+3.20s to A	2025-07-12	2025 CO NCS Gold District Championships venue
200 Freestyle	LCM	2:41.44	B+4.05s to BB	2025-07-13	2025 CO NCS Gold District Championships venue
400 Freestyle	LCM	5:35.69	B+2.40s to BB	2026-05-29	2026 CO Barracuda Summer Sizzler Invite venue
800 Freestyle	LCM	11:50.89	B+22.60s to BB	2026-06-28	2026 CO Greeley Stampede venue
50 Backstroke	LCM	37.64	BB+2.25s to A	2026-05-29	2026 CO Barracuda Summer Sizzler Invite venue
100 Backstroke	LCM	1:21.51	B+0.32s to BB	2024-07-14	2024 CO NCS Gold District Championships venue
200 Backstroke	LCM	3:04.05	B+9.56s to BB	2024-07-13	2024 CO NCS Gold District Championships venue
50 Breaststroke	LCM	47.39	+0.50s to B	2026-06-28	2026 CO Greeley Stampede venue
100 Breaststroke	LCM	1:47.66	+8.47s to B	2024-06-01	2024 CO NOCO-NJ Invite venue
50 Butterfly	LCM	35.15	BB+1.56s to A	2026-05-29	2026 CO Barracuda Summer Sizzler Invite venue
100 Butterfly	LCM	1:37.52	+13.13s to B	2024-07-06	2024 CO Greeley Stampede venue
200 Individual Medley	LCM	3:00.23	B+2.14s to BB	2026-06-27	2026 CO Greeley Stampede venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	29.33	flat	200 Free Relay	2025-03-08	2025 CO NCS Winter District Championships
50 Freestyle	SCY	32.01	flying	200 Free Relay (leg 3)	2023-01-21	2023 CO FAST Winter Open
50 Backstroke	SCY	34.89	flat	200 Medley Relay	2023-01-22	2023 CO FAST Winter Open

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1908 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:13.32	523
200 BK SCY	2:42.53	419
200 BR SCY	3:44.64	239
200 IM SCY	2:18.50	727
200 FL SCY	—	0
400 IM SCY	—	0

IMR 15-16 · SCY

2511 points (5/5 events)

Event	Time	Points
200 FR SCY	2:19.49	514
100 BK SCY	1:09.66	522
100 BR SCY	1:29.03	380
100 FL SCY	1:17.83	368
200 IM SCY	2:18.50	727

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:03.07

29.97

33.10

Front half 29.97s · back half 33.10s

200 Freestyle SCY 2:19.49

30.16

34.47

37.40

37.46

Front half 64.63s · back half 74.86s

500 Freestyle SCY 6:13.32

30.23

35.49

37.67

37.41

37.48

38.17

39.20

39.84

39.30

38.53

Front half 178.28s · back half 195.04s

100 Backstroke SCY 1:09.66

33.21

36.45

Front half 33.21s · back half 36.45s

200 Backstroke SCY 2:42.53

36.91

41.31

43.39

40.92

Front half 78.22s · back half 84.31s

200 Breaststroke SCY 3:44.64

49.63

56.28

59.73

59.00

Front half 105.91s · back half 118.73s

100 Butterfly SCY 1:17.83

34.77

43.06

Front half 34.77s · back half 43.06s

100 Freestyle LCM 1:10.49

33.32

37.17

Front half 33.32s · back half 37.17s

200 Freestyle LCM 2:41.44

36.14

40.87

43.93

40.50

Front half 77.01s · back half 84.43s

400 Freestyle LCM 5:35.69

37.18

41.54

43.29

42.36

44.29

43.98

43.37

39.68

Front half 164.37s · back half 171.32s

100 Backstroke LCM 1:21.51

39.09

42.42

Front half 39.09s · back half 42.42s

200 Backstroke LCM 3:04.05

40.92

48.50

48.33

46.30

Front half 89.42s · back half 94.63s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.82 5 swims

100 Freestyle SCY 1:03.07 9 swims

200 Freestyle SCY 2:19.49 3 swims

500 Freestyle SCY 6:13.32 5 swims

50 Backstroke SCY 33.40 4 swims

100 Backstroke SCY 1:09.66 14 swims

200 Backstroke SCY 2:42.53 2 swims

50 Breaststroke SCY 41.59 2 swims

100 Breaststroke SCY 1:29.03 6 swims

200 Breaststroke SCY 3:44.64 2 swims

50 Butterfly SCY 31.21 2 swims

100 Butterfly SCY 1:17.83 3 swims

100 Individual Medley SCY 1:20.04 3 swims

200 Individual Medley SCY 2:18.50 3 swims

50 Freestyle LCM 32.33 11 swims

100 Freestyle LCM 1:10.49 12 swims

200 Freestyle LCM 2:41.44 4 swims

400 Freestyle LCM 5:35.69 3 swims

800 Freestyle LCM 11:50.89 1 swim

50 Backstroke LCM 37.64 7 swims

100 Backstroke LCM 1:21.51 15 swims

200 Backstroke LCM 3:04.05 2 swims

50 Breaststroke LCM 47.39 6 swims

100 Breaststroke LCM 1:47.66 9 swims

50 Butterfly LCM 35.15 7 swims

100 Butterfly LCM 1:37.52 3 swims

200 Individual Medley LCM 3:00.23 6 swims