Sophia Baroni Gangoni
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.41 | B+1.02s to BB·+6.52s to Sectionals | 2026-01-01 | rcc results |
| 100 Freestyle | SCY | 1:07.14 | B+1.25s to BB·+13.05s to Sectionals | 2026-03-29 | Destination Athlete Centennial Invite - 2026venue |
| 200 Freestyle | SCY | 2:28.23 | B+5.34s to BB·+31.54s to Sectionals | 2026-03-27 | Destination Athlete Centennial Invite - 2026venue |
| 500 Freestyle | SCY | 6:37.03 | B+14.14s to BB·+87.14s to Sectionals | 2026-01-01 | rcc results |
| 50 Backstroke | SCY | 38.93 | +2.34s to B·+10.34s to Sectionals | 2025-03-02 | 2025 Spring Area 2 Championshipsvenue |
| 100 Backstroke | SCY | 1:20.02 | +2.83s to B·+19.23s to Sectionals | 2026-03-28 | Destination Athlete Centennial Invite - 2026venue |
| 200 Backstroke | SCY | 2:51.90 | +4.01s to B·+38.61s to Sectionals | 2025-10-18 | 2025 SLAC IMX Challenge Invitationalvenue |
| 50 Breaststroke | SCY | 1:01.17 | +19.08s to B·+27.58s to Sectionals | 2024-02-24 | 2024 FL Spring Area 2 Championshipsvenue |
| 100 Breaststroke | SCY | 2:14.21 | +45.52s to B·+63.32s to Sectionals | 2024-01-13 | 2024 G.O.A.T. TYR Team Challenge and SYOAvenue |
| 50 Butterfly | SCY | 33.52 | B+0.13s to BB·+6.13s to Sectionals | 2026-01-16 | 2026 SE Ralph Crocker Classicvenue |
| 100 Butterfly | SCY | 1:16.75 | B+5.36s to BB·+17.66s to Sectionals | 2026-03-27 | Destination Athlete Centennial Invite - 2026venue |
| 200 Butterfly | SCY | 2:54.54 | +3.15s to B·+42.35s to Sectionals | 2026-03-28 | Destination Athlete Centennial Invite - 2026venue |
| 100 Individual Medley | SCY | 1:23.52 | 2025-12-13 | 2025 FAST December Openvenue | |
| 200 Individual Medley | SCY | 3:03.18 | +10.69s to B·+50.59s to Sectionals | 2025-06-29 | 2025 FL Summer Area 2 Championships workingvenue |
| 50 Freestyle | SCM | 34.03 | B+0.54s to BB·+6.24s to Sectionals | 2026-07-26 | SEA Pirate Plunge 2026venue |
| 100 Freestyle | SCM | 1:16.09 | B+3.20s to BB·+15.80s to Sectionals | 2026-07-25 | SEA Pirate Plunge 2026venue |
| 50 Butterfly | SCM | 38.59 | B+1.70s to BB·+7.90s to Sectionals | 2026-07-25 | SEA Pirate Plunge 2026venue |
| 100 Butterfly | SCM | 1:23.57 | B+4.68s to BB·+18.38s to Sectionals | 2026-07-26 | SEA Pirate Plunge 2026venue |
| 200 Butterfly | SCM | 3:10.09 | +0.70s to B·+41.60s to Sectionals | 2026-07-25 | SEA Pirate Plunge 2026venue |
| 100 Individual Medley | SCM | 1:26.27 | 2026-07-26 | SEA Pirate Plunge 2026venue | |
| 50 Freestyle | LCM | 35.67 | B+0.98s to BB·+7.28s to Sectionals | 2026-06-13 | 2026 RAFC Summer Solstice Invitationalvenue |
| 100 Freestyle | LCM | 1:17.34 | B+1.95s to BB·+16.05s to Sectionals | 2026-05-24 | 2026 Dr. Aspi Doctor Memorial Swim Invitevenue |
| 200 Freestyle | LCM | 2:49.38 | B+6.39s to BB·+37.29s to Sectionals | 2026-04-26 | 11th Annual Hohne Memorial Invitationalvenue |
| 400 Freestyle | LCM | 5:58.76 | B+16.27s to BB·+79.97s to Sectionals | 2026-05-22 | 2026 Dr. Aspi Doctor Memorial Swim Invitevenue |
| 800 Freestyle | LCM | 12:04.13 | B+12.74s to BB·+148.44s to Sectionals | 2026-04-26 | 11th Annual Hohne Memorial Invitationalvenue |
| 50 Backstroke | LCM | 44.33 | +1.64s to B·+11.44s to Sectionals | 2025-05-25 | 2025 Dr. Aspi Doctor Memorial Invitationalvenue |
| 100 Backstroke | LCM | 1:33.05 | +3.06s to B·+23.26s to Sectionals | 2025-06-07 | 2025 TAMPA BAY SWIM CLASSICvenue |
| 50 Breaststroke | LCM | 1:08.80 | +20.91s to B·+30.51s to Sectionals | 2024-04-20 | 2024 Ron Nardozzi Pre-Derby Sprint Invitevenue |
| 50 Butterfly | LCM | 37.70 | B+0.61s to BB·+6.41s to Sectionals | 2026-06-13 | 2026 RAFC Summer Solstice Invitationalvenue |
| 100 Butterfly | LCM | 1:27.95 | +0.56s to B·+20.56s to Sectionals | 2026-06-12 | 2026 RAFC Summer Solstice Invitationalvenue |
| 200 Butterfly | LCM | 3:14.62 | B+11.83s to BB·+43.33s to Sectionals | 2026-06-14 | 2026 RAFC Summer Solstice Invitationalvenue |
| 200 Individual Medley | LCM | 3:25.87 | +8.48s to B·+54.48s to Sectionals | 2025-06-08 | 2025 TAMPA BAY SWIM CLASSICvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.69 | flat | 200 Free Relay | 2026-03-28 | Destination Athlete Centennial Invite - 2026 |
| 50 Freestyle | SCY | 33.79 | flying | 200 Free Relay (leg 2) | 2025-03-01 | 2025 Spring Area 2 Championships |
| 50 Backstroke | SCY | 39.59 | flat | 200 Medley Relay | 2025-03-02 | 2025 Spring Area 2 Championships |
| 50 Butterfly | SCY | 34.11 | flying | 200 Medley Relay (leg 3) | 2025-12-14 | 2025 FAST December Open |
| 50 Freestyle | LCM | 45.99 | flat | 200 Free Relay | 2024-06-14 | 2024 RAFC Summer Solstice |
| 50 Freestyle | LCM | 41.06 | flying | 200 Medley Relay (leg 4) | 2024-06-15 | 2024 RAFC Summer Solstice |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1599 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:37.03 | 472 |
| 200 BK SCY | 2:51.90 | 382 |
| 200 FL SCY | 2:54.54 | 398 |
| 200 IM SCY | 3:03.18 | 347 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1734 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:28.23 | 470 |
| 100 BK SCY | 1:20.02 | 374 |
| 100 BR SCY | 2:14.21 | 121 |
| 100 FL SCY | 1:16.75 | 422 |
| 200 IM SCY | 3:03.18 | 347 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:07.14
Front half 32.38s · back half 34.76s
200 Freestyle SCY 2:28.23
Front half 72.60s · back half 75.63s
500 Freestyle SCY 6:37.03
Front half 195.37s · back half 201.66s
100 Backstroke SCY 1:20.02
Front half 39.41s · back half 40.61s
200 Backstroke SCY 2:51.90
Front half 84.37s · back half 87.53s
100 Breaststroke SCY 2:14.21
Front half 62.84s · back half 71.37s
100 Butterfly SCY 1:16.75
Front half 35.33s · back half 41.42s
200 Butterfly SCY 2:54.54
Front half 82.82s · back half 91.72s
100 Individual Medley SCY 1:23.52
Front half 37.27s · back half 46.25s
200 Individual Medley SCY 3:03.18
Front half 87.00s · back half 96.18s
100 Freestyle SCM 1:16.09
Front half 36.23s · back half 39.86s
100 Butterfly SCM 1:23.57
Front half 39.77s · back half 43.80s
200 Butterfly SCM 3:10.09
Front half 89.98s · back half 100.11s
100 Individual Medley SCM 1:26.27
Front half 41.91s · back half 44.36s
100 Freestyle LCM 1:17.34
Front half 36.86s · back half 40.48s
200 Freestyle LCM 2:49.38
Front half 80.26s · back half 89.12s
400 Freestyle LCM 5:58.76
Front half 177.26s · back half 181.50s
800 Freestyle LCM 12:04.13
Front half 363.73s · back half 360.40s
100 Backstroke LCM 1:33.05
Front half 45.37s · back half 47.68s
100 Butterfly LCM 1:27.95
Front half 39.76s · back half 48.19s
200 Butterfly LCM 3:14.62
Front half 92.47s · back half 102.15s
200 Individual Medley LCM 3:25.87
Front half 96.41s · back half 109.46s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.